ROK YOUR BODY Sculpt Full Body 1.0
すべてのレビューを表示This one was one of their classes that was basically weight lifting, super heavy springs with movements similar to free weight workouts. I love that you can get in both alignment and weight training at one studio!! Results are craaazy even after only 1 week :)
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
すべてのレビューを表示Great workout. The large reformers are harder for my small build, i prefer the smaller ones but still a good workout. I just wished we could see the instructor better if you’re along the edges but I understand that’s the only layout of the reformers that would work.
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…OBLIQUES & CHEEKS
すべてのレビューを表示Reception staff really welcoming, instructor took the time to explain the machine and additional instructor gave good feedback. Workout was 🔥 🔥🔥 room very warm and stuffy though
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…SIX PACKS & BACKS Sculpt Full Body
すべてのレビューを表示Loved her class such a better experience!! The movements were clear to understand and the corrections were super helpful!! Will book her again for sure.
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Community Class
すべてのレビューを表示I loved the instructor couldn’t even tell she was in training! This was my first time at this location and she really motivated me and will definitely be back!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Cardio SCULPT
すべてのレビューを表示Emma was soooo fantastic . I knew she was a lead instructor the entire time . Her cueing , verbiage and energy were 10/10 . Go run and take her class . It was challenging and so much fun . Thank you Emma 🫶🏻
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MEGA-STRIDE
すべてのレビューを表示Ariana was great! One of the best led classes I’ve taken. I really liked that she would call out the next set of intervals on the treads before we would dive in! Made it easier to expect and switch when needed and her energy was super motivating the entire time!
MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…Megaformer: Lagree All Levels
すべてのレビューを表示Emily is so helpful! I love the way she teaches, clear and concise but still welcoming. I connect with this program more than any other in Astoria. It’s not sweaty, but I’m sore for days after. Can’t wait for more!
We guarantee a balanced and intense full body 50-minute workout that will utilize…Cardio SCULPT
すべてのレビューを表示I always love taking Lauren’s classes. Her passion for Pilates is admirable, and she does a great job making every single person in the class feel like they are involved and are important. She teaches with enthusiasm and also focuses on the proper technique.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…SLT - All Levels
すべてのレビューを表示This was a great class, and my first time trying SLT. Hayley’s instructions were really clear making the transitions feel pretty natural. Definitely challenging but if you’ve done solidcore or bodyrok you’ll be fine, I would recommend trying it out for sure.
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
すべてのレビューを表示Emily is one of the best instructors at SLT. Routines are always challenging, but doable and her sense of humor is unmatched. Makes me laugh through the pain. Burnt the most cals (200+) in her classes over other SLT/Lagree classes and my hands were shaking at my desk even 60 mins after class! Thanks!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
すべてのレビューを表示Hadn’t taken a class with Steph in a while and had forgotten how great she is. I love her energy and sense of humor (her little anecdotes are a good distraction) and she put together a fun playlist and solid workout.
*All clients are required to wear or purchase grip socks for class. Clients without…Cardio SCULPT
すべてのレビューを表示This was HARD!!! Take this class if you want to really challenge yourself, it’s def more challenging than other Bodyrok classes. That being said, I’ve taken these enough that I loved it and welcomed the challenge. Probably not for beginners.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…- Welcome to R&R Beauty Studio!They are thrilled to announce the opening of their…