最高のReformer Pilates Studios in Hong Kong

ピラティス
PILATESBEAT
Connaught Marina, 48 Connaught Rd W, Sheung Wan, Hong Kong
Regular Reformer Class
I recently joined pilates a few weeks ago, and I'm really enjoying it! The classes are suitable for all levels, as the intensity of workouts can be adjusted according to your physical level. Kevin is incredibly attentive and engaged, providing encouragement to all participants. The workout program is displayed on a TV, while Kevin walks around the studio to correct form and demonstrate the right movements. The studio itself is bright, has a beautiful view, and is kept very clean, with all equipment sanitized after each session. I highly recommend this class
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4.9
(27500+)
安全ガイドライン
Regular Reformer Class
I recently joined pilates a few weeks ago, and I'm really enjoying it! The classes are suitable for all levels, as the intensity of workouts can be adjusted according to your physical level. Kevin is incredibly attentive and engaged, providing encouragement to all participants. The workout program is displayed on a TV, while Kevin walks around the studio to correct form and demonstrate the right movements. The studio itself is bright, has a beautiful view, and is kept very clean, with all equipment sanitized after each session. I highly recommend this class
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If you’re looking for a boutique studio with small classes PILATESBEAT is for you…
ピラティス, 筋力トレーニング, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong Kong
REFORM8 INFRARED (Multi-level)
Wow I loved this class! I liked Kevin’s technique: a focus on breath work with small movements with strong impact, choreography that gradually increases difficulty, while giving you options if you’d like to do more or less. It was my first time to use a Balanced Body machine which is like a typical reformer machine except it’s on the ground so it feels more stable and I got deeper stretches. It was also my first trime to try Infrared heat during pilates which is similar to Bikram yoga in a hot room so I definitely sweated it out more and my muscles felt warmer. Facilities are okay, they lend workout towels and there are showers. Met the studio owner who I recognized from YouTube workout videos from the pandemic, they really are passionate about fitness and it was great to finally try their gym. Would love to come back and try the other classes!
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4.8
(30000+)
安全ガイドライン
REFORM8 INFRARED (Multi-level)
Wow I loved this class! I liked Kevin’s technique: a focus on breath work with small movements with strong impact, choreography that gradually increases difficulty, while giving you options if you’d like to do more or less. It was my first time to use a Balanced Body machine which is like a typical reformer machine except it’s on the ground so it feels more stable and I got deeper stretches. It was also my first trime to try Infrared heat during pilates which is similar to Bikram yoga in a hot room so I definitely sweated it out more and my muscles felt warmer. Facilities are okay, they lend workout towels and there are showers. Met the studio owner who I recognized from YouTube workout videos from the pandemic, they really are passionate about fitness and it was great to finally try their gym. Would love to come back and try the other classes!
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GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC…
ピラティス
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong Kong
Lv. 2 Core 核心訓練 (Reformer)
Always looking forward to Marco’s class. Clear instructions, encouraging and commit to the result. It is a challenging class but I’m learning every time and glad to know I still can push myself for better
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4.8
(2500+)
安全ガイドライン
Lv. 2 Core 核心訓練 (Reformer)
Always looking forward to Marco’s class. Clear instructions, encouraging and commit to the result. It is a challenging class but I’m learning every time and glad to know I still can push myself for better
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Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with…
ピラティス, インドアサイクル, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong Kong
REFORMER ( Beginner - intermediate)
I think the instructor was very nice as she knew I was a first timer and also tbh I wasn’t that strong in my muscles - so she offered me guidance more and also adjusted my posture. Overall a nice first time experience and makes me wanna do more! Would be better if you hv a bit of yoga background.
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4.8
(7500+)
安全ガイドライン
REFORMER ( Beginner - intermediate)
I think the instructor was very nice as she knew I was a first timer and also tbh I wasn’t that strong in my muscles - so she offered me guidance more and also adjusted my posture. Overall a nice first time experience and makes me wanna do more! Would be better if you hv a bit of yoga background.
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If you’re looking for a studio with classes that are as challenging as they are fun…
ピラティス, 筋力トレーニング, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong Kong
PILATES REFORMER
Always love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
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4.9
(5000+)
安全ガイドライン
PILATES REFORMER
Always love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
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If you’re looking for a studio with classes that are as challenging as they are fun…
ピラティス, ヨガ
Lessness
609 大南西街, hong kong
REFORMER: Beginner 初學者
The instructor was very clear in giving instructions, focused on parts by parts. Smile went around to adjust postures before moving to next posture. The muscles are working!
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4.8
(2500+)
REFORMER: Beginner 初學者
The instructor was very clear in giving instructions, focused on parts by parts. Smile went around to adjust postures before moving to next posture. The muscles are working!
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If you’re looking for a studio with classes that are as challenging as they are fun…
ピラティス
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong Kong
Core Group Reformer Pilates (10 credits)
Trinity is an excellent reformer teacher and as this studio is small, she was able to offer tailored corrections each student. As a regular on the reformer, I found parts of this class quite challenging.
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4.8
(1000+)
Core Group Reformer Pilates (10 credits)
Trinity is an excellent reformer teacher and as this studio is small, she was able to offer tailored corrections each student. As a regular on the reformer, I found parts of this class quite challenging.
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The studio adopts a small-class teaching mode, so that students can get personal…
ピラティス, ストレッチ
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong Kong
Pilates Mat Plus - All Levels
Tia was a great instructor; very friendly, giving clear instructions and correcting our posture. The class was fun and efficient!
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4.7
(10000+)
安全ガイドライン
Pilates Mat Plus - All Levels
Tia was a great instructor; very friendly, giving clear instructions and correcting our posture. The class was fun and efficient!
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Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…
ピラティス
Pilates Body
19/B, Tung Hip Commercial Building, 244 Des Voeux Road Central, Sheung Wan
The B.A.C Strength (Booty/Arms/Core)
Instructor gave very clear instructions and class was fun! She corrected postures and kept eyes on students. Also studio is very pretty and girly vibes 💖
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4.8
(2500+)
安全ガイドライン
The B.A.C Strength (Booty/Arms/Core)
Instructor gave very clear instructions and class was fun! She corrected postures and kept eyes on students. Also studio is very pretty and girly vibes 💖
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We offer Athletic Reformer Class and Beginner Reformer Class. Our whole studio is…
ヨガ, ピラティス, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong
Abs & Booty Mat Pilates with Ball & ankle weights
I absolutely loved the mat Pilates class! Doris is an amazing instructor who encourages you even when you think you can't achieve a certain posture. The small class size allows her to give personalized attention and correct postures as needed. The studio environment is so relaxing—it really recharges me after a long day. I loved it and will definitely be coming back💗
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4.8
(5000+)
安全ガイドライン
Abs & Booty Mat Pilates with Ball & ankle weights
I absolutely loved the mat Pilates class! Doris is an amazing instructor who encourages you even when you think you can't achieve a certain posture. The small class size allows her to give personalized attention and correct postures as needed. The studio environment is so relaxing—it really recharges me after a long day. I loved it and will definitely be coming back💗
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Experience intimate and epic small group Pilates and yoga classes in a stunning indoor…
ピラティス, ヨガ
Donut Pilates
Unit 03, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Kowloon, Hong Kong
Lv.2 Full Body 全身訓練
The environment is welcoming, and the reformers are new and of premium quality. The instructor is attentive, often helping to correct posture, which is greatly appreciated. While the instructor occasionally sounded a bit robotic—likely due to the late hour and back-to-back classes—she remained patient and focused throughout. Overall, I’d rate this place 8/10 and would definitely consider returning.
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4.8
(1000+)
Lv.2 Full Body 全身訓練
The environment is welcoming, and the reformers are new and of premium quality. The instructor is attentive, often helping to correct posture, which is greatly appreciated. While the instructor occasionally sounded a bit robotic—likely due to the late hour and back-to-back classes—she remained patient and focused throughout. Overall, I’d rate this place 8/10 and would definitely consider returning.
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If you are looking for a studio with classes that are as challenging as they are…
ピラティス, 筋力トレーニング
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong Kong
Stability Chair (10 credits)
First time to use stability chair but a good experience. The instructor is very nice.and she would adjust your posture one by one and try to teach u to use specific muscle
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4.8
(1000+)
Stability Chair (10 credits)
First time to use stability chair but a good experience. The instructor is very nice.and she would adjust your posture one by one and try to teach u to use specific muscle
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The studio adopts a small-class teaching mode, so that students can get personal…
ヨガ, ストレッチ, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong Kong
Aerial Stretch
I was doing aerial after more than 5 years (no thanks to covid ! 🙄😒) and so was a bit nervous but it was a fantastic class by Yvonne and I not only managed to do all the stretches, also advanced versions 🤸🏻‍♀️ it was challenging, yet relaxing and I felt very invigorated at the end of it. Literally put my hair down and just let go 😇
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4.8
(2500+)
安全ガイドライン
Aerial Stretch
I was doing aerial after more than 5 years (no thanks to covid ! 🙄😒) and so was a bit nervous but it was a fantastic class by Yvonne and I not only managed to do all the stretches, also advanced versions 🤸🏻‍♀️ it was challenging, yet relaxing and I felt very invigorated at the end of it. Literally put my hair down and just let go 😇
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OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio…
ピラティス, パーソナルトレーニング
Latte Pilates
Unit 1603 China Shipbuilding, 650 Cheung Sha Wan Road, Lai Chi Kok
Lv. 2 Body Toning 修身塑形 (Reformer)
This my first time come and the site is easy to find then the venue is clean. I joined Lv. 2 Body Toning(Reformer) today , it also my first time play, its little bit strenuos but realy intresting, thanks Pauline’s careful guidance , every action have clear intruction then ensure safety for everyone.
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4.8
(2500+)
安全ガイドライン
Lv. 2 Body Toning 修身塑形 (Reformer)
This my first time come and the site is easy to find then the venue is clean. I joined Lv. 2 Body Toning(Reformer) today , it also my first time play, its little bit strenuos but realy intresting, thanks Pauline’s careful guidance , every action have clear intruction then ensure safety for everyone.
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If you’re looking for a studio with classes that are as challenging as they are fun…
ピラティス
T Pilates
Unit 22B, Connaught Harbour Front House, No.35-36 Connaught Road West, Sheung Wan
Reformer/Adv Reformer
Very satisfying class. Targeted workout at the right pace with enough guidance. The instructor was encouraging and adjusted each student’s movements/strings accordingly. Also loved the environment and facilities. Will def try to come back when my schedule fits.
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4.7
(1000+)
安全ガイドライン
Reformer/Adv Reformer
Very satisfying class. Targeted workout at the right pace with enough guidance. The instructor was encouraging and adjusted each student’s movements/strings accordingly. Also loved the environment and facilities. Will def try to come back when my schedule fits.
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T Pilates has been specializing in reformer group classes for years, teaching methods…
ヨガ, ピラティス, …
Gaze Yoga Pilates & Fitness (Women Only)
449 軒尼詩道, 香港島
低空吊床伸展The low hammock stretch
Super nice! It was my first time trying low hammock stretching, and Catherine was incredibly patient and friendly. She took the time to help everyone improve their posture and consistently encouraged us to do our best. After the lesson, I felt so relaxed and rejuvenated. Highly recommend!
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4.8
(1000+)
安全ガイドライン
低空吊床伸展The low hammock stretch
Super nice! It was my first time trying low hammock stretching, and Catherine was incredibly patient and friendly. She took the time to help everyone improve their posture and consistently encouraged us to do our best. After the lesson, I felt so relaxed and rejuvenated. Highly recommend!
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特別感謝大家過去兩年的支持。從10月起,我們將進行一些課程安排更改,敬請留意:新安排通知:•每日下午2:00前,僅開放少量ClassPass學生名額…
ヨガ, ピラティス
Being Yoga & Pilates
Shop G17, 23 Tong Yin Street, Corinthia by the Sea Shopping Mall, Hong Kong
Yoga Wheel for Strength & Flexibility 輪瑜伽-力量與柔軟度
What’s a wonderful class for wheel yoga! So enjoyable and full of fun. Ms. Maggie is patient and with clear guidance. I can’t wait for the next class soon.
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4.8
(1000+)
Yoga Wheel for Strength & Flexibility 輪瑜伽-力量與柔軟度
What’s a wonderful class for wheel yoga! So enjoyable and full of fun. Ms. Maggie is patient and with clear guidance. I can’t wait for the next class soon.
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Clean, friendly & welcome
ピラティス
Yoga Ground CWB
Room 2A, Kwong On Building, 8 Yee Wo Street, Causeway Bay, Hong Kong
Aerial Yoga
Yoga Ground is a cozy studio located conveniently in CWB. The aerial class is well organised to suit different levels of students. Claire is very patient leading each and every one to go through the tricks. At the end, this is very rewarding and encouraging experience
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4.7
(2500+)
Aerial Yoga
Yoga Ground is a cozy studio located conveniently in CWB. The aerial class is well organised to suit different levels of students. Claire is very patient leading each and every one to go through the tricks. At the end, this is very rewarding and encouraging experience
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The Yoga Ground is the perfect yoga studio where you can calm your busy mind at heart…
ピラティス, 筋力トレーニング, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong Kong
Pilates Reformer 普拉提核心床
Instructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
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4.8
(1000+)
安全ガイドライン
Pilates Reformer 普拉提核心床
Instructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
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A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong…
ピラティス, マタニティ
Anhao Wellness
5 Ladder Street, Mid Levels, Central, 1/F & 4F, Sunny Sky Center, Hong Kong
Pilates Reformer All Levels
First class with Joy. She takes care of everyone and corrects your form. Small class, you can do it with your pace. Studio is a bit far from mtr though. Probably will try other location.
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4.7
(5000+)
安全ガイドライン
Pilates Reformer All Levels
First class with Joy. She takes care of everyone and corrects your form. Small class, you can do it with your pace. Studio is a bit far from mtr though. Probably will try other location.
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Hong Kong’s leading boutique Pilates Reformer & Mat studio. We specialise in Reformer…
ヨガ, ピラティス, …
WellbeingMama
9 Jupiter Street, Rm 2803-6, Jupiter Tower, Causeway Bay, Hong Kong
Pre-Natal Active Birth
Carmen was an amazing instructor. She spent time explaining about the pelvic floor and how the different parts of your pelvis, tailbone and hips move together for birth. She actively helped me make sure I was breathing right. Would highly recommend her and the studio for any soon to be moms!
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4.7
(1000+)
安全ガイドライン
Pre-Natal Active Birth
Carmen was an amazing instructor. She spent time explaining about the pelvic floor and how the different parts of your pelvis, tailbone and hips move together for birth. She actively helped me make sure I was breathing right. Would highly recommend her and the studio for any soon to be moms!
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Wellbeing Group Yoga and Pilates is the arrival of a new life, taking into account…
ピラティス, 筋力トレーニング
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong Kong
Reformer Pilates - Full Body Integration
Love the class and the pace! It’s my first time doing a reformer Pilates. Good exercise for my muscles. Will come again!
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4.9
(500+)
Reformer Pilates - Full Body Integration
Love the class and the pace! It’s my first time doing a reformer Pilates. Good exercise for my muscles. Will come again!
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Project i is a boutique studio that provides reformer pilates classes and strength…
ピラティス
Goal Pilates
8th Floor, Wai Hing Building, 148 Prince Edward Road West, Hong Kong
核心床 Reformer Pilates
Second class booked with this studio and both teachers were great! Clear explanations and always helping to correct the postures or propose personalised adjustments.
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4.8
(500+)
安全ガイドライン
核心床 Reformer Pilates
Second class booked with this studio and both teachers were great! Clear explanations and always helping to correct the postures or propose personalised adjustments.
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Goal Pilates 太子分店 Pilates Reformer{女士專屬}小組-小班教學注重質素-歡迎有痛症人士-特別適合中高年人士運動-…
ピラティス
Sculpt Hub Studio
801 , Waga Commercial Centre, 99 Wellington St., Central., HK
Reformer Tone
The best experience in HK, instructor was very friendly and he gave very clear instructions to followed session easier. A bit fast paced class like rhythmical pilates. I’d love to visit again when I back to HK🤍
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4.9
(500+)
安全ガイドライン
Reformer Tone
The best experience in HK, instructor was very friendly and he gave very clear instructions to followed session easier. A bit fast paced class like rhythmical pilates. I’d love to visit again when I back to HK🤍
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Sculpt Hub is a Reformer- based movement Studio with holistic approach of functional…
ピラティス
Gala Pilates
13B, Po Shau Centre, 115 How Ming Street, Kwun Tong, Hong Kong
Core Focus - Pilates Reformer
Lovely experience! Instructor is creative and supportive during the class. All practices are accessible and enjoyable.
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4.7
(500+)
安全ガイドライン
Core Focus - Pilates Reformer
Lovely experience! Instructor is creative and supportive during the class. All practices are accessible and enjoyable.
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Gala Pilates is a boutique studio which offers group classes and personalized private…
ヨガ, ピラティス, …
Yoga Ground Central
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong Kong
Vinyasa
Po was lovely, really nice class. She taught in English and Canto which was impressive. She was attentive to everyone in class who needed support at different phases. We did some breathing techniques, stretching, salutations, some fun challenging poses, then shavasana to close.
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4.7
(100+)
Vinyasa
Po was lovely, really nice class. She taught in English and Canto which was impressive. She was attentive to everyone in class who needed support at different phases. We did some breathing techniques, stretching, salutations, some fun challenging poses, then shavasana to close.
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Welcome to Yoga Ground, the premier yoga studio located in the heart of Hong Kong…
ピラティス, ヨガ, …
Classily
COS Center, 56 Tsun Yip Street, Kwun Tong, Unit F2, 28/F, Hong Kong
Reformer Pilates
Great instructor and class. Very beginner friendly and gave specific and helpful instruction. Would come again.
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4.8
(100+)
Reformer Pilates
Great instructor and class. Very beginner friendly and gave specific and helpful instruction. Would come again.
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If you’re looking for a studio with classes that are as challenging as they are fun…
ピラティス
Goal Pilates
Unit A, 11/F, KP Tower , 93 King"s Road, Fortress Hill, Hong Kong
核心床 Reformer Pilates
The small class size allows the instructor to provide personalized attention, effectively correcting my posture and enhancing my overall Pilates experience.
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4.7
(100+)
核心床 Reformer Pilates
The small class size allows the instructor to provide personalized attention, effectively correcting my posture and enhancing my overall Pilates experience.
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Goal Pilates 炮台山分店 Pilates Reformer{女士專屬}小組-真正小班教學 (最多 6人)注重質素-最遲於課堂前1小時confirm…
ピラティス, 瞑想, …
Char Yoga and Wellness Studio
1402, Kwai Cheong Center, 50 Kwai Cheong Road, Kwai Chung, Hong Kong, Hong Kong
普拉提核心床 Reformer Pilates - Beginners (葵興站4分鐘)
Hazel totally deserves 5 star! Very patient and clear instructions. She took the time to ask around for everyone’s experience with reformer and explained the basics. Gave demonstrations and helped correct our positions at all time. I’d definitely join again!
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4.8
(100+)
安全ガイドライン
普拉提核心床 Reformer Pilates - Beginners (葵興站4分鐘)
Hazel totally deserves 5 star! Very patient and clear instructions. She took the time to ask around for everyone’s experience with reformer and explained the basics. Gave demonstrations and helped correct our positions at all time. I’d definitely join again!
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Char Yoga and Wellness is a soothing space to foster health, wellbeing and connectedness…
ピラティス
Goal Pilates
Rooms 801-802, Home Square, 720 Nathan Road, Mong Kok, Hong Kong
核心床 Reformer Pilates
The location is very convenient and studio was very clean. the teacher took good care for students and gave clear instructions. Has been very easy to follow for a beginner like me. Totally recommend😉
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4.8
(100+)
安全ガイドライン
核心床 Reformer Pilates
The location is very convenient and studio was very clean. the teacher took good care for students and gave clear instructions. Has been very easy to follow for a beginner like me. Totally recommend😉
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Goal Pilates 旺角分店 Pilates Reformer{男女}小組-真正小班教學 (最多 4人)注重質素-最遲於課堂前1小時confirm…
ピラティス
Char Yoga and Wellness Studio
1703, Horizon East, 1 Tsat Po Street, San Po Kong, Kowloon, Hong Kong
4.9
(23)
Char Yoga and Wellness is a soothing space to foster health, wellbeing and connectedness…
ピラティス
Encounter Pilates
Kin Sang Industrial Building, 147 Wai Yip Street, Kwun Tong, Room 303, 3/F, hong kong
Reformer (Upper Body) (Beginner)
Professional teacher compared to most other studio
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4.3
(72)
Reformer (Upper Body) (Beginner)
Professional teacher compared to most other studio
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Encounter Pilates invites you on a transformative journey of health, friendship,…
ピラティス
Zen Pilates
Chung Mei Centre, Chung Mei Centre, Tower A, 2/F, Rm 208, Hong Kong
安全ガイドライン
If you're looking for a studio with classes that are as challenging as they are fun…
インドアサイクル, ピラティス, …
Absolute Boutique Fitness
5/F On Hing Building, No.1 On Hing Terrace, Central, Hong Kong
Wunda Chair @ Malahon: Core Strength
Riel always gives very clear instructions. He does walk around to give hands-on corrections, but because of the large class size, not everyone gets adjustments. Love coming back every time for a challenge. Studio is new and clean with nice shower facilities.
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4.9
(1000+)
Wunda Chair @ Malahon: Core Strength
Riel always gives very clear instructions. He does walk around to give hands-on corrections, but because of the large class size, not everyone gets adjustments. Love coming back every time for a challenge. Studio is new and clean with nice shower facilities.
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Please note that we have two locations in Central, a short 3 min walk from each other…
パーソナルトレーニング, ヨガ, …
Omni Yoga & Wellness
80 Queen’s Road East, Wan Chai, Room 1403, 14/F Keen Hung Commercial Building, Hong Kong
At Omni, we blend ancient wisdom with modern practice to nurture mind, body, and…
ピラティス
Sculpt Hub Studio
33 Pine Street, Tai Kok Tsui
Reformer Tone
This class tones muscles through rhthymic moves. Jill is an energetic and thoughtful instructor. He made the class structured, fun and safe for practice.
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4.9
(100+)
Reformer Tone
This class tones muscles through rhthymic moves. Jill is an energetic and thoughtful instructor. He made the class structured, fun and safe for practice.
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If you’re looking for a studio with classes that are as challenging as they are fun…
ピラティス
Kōzē Pilates
9A, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong Kong
Kōzē Allegro Tower
Loved the small class size; Emily gave very clear instructions and would observe and adjust our postures. She would make sure each of us were doing the moves properly and safely.
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4.9
(51)
安全ガイドライン
Kōzē Allegro Tower
Loved the small class size; Emily gave very clear instructions and would observe and adjust our postures. She would make sure each of us were doing the moves properly and safely.
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If you’re looking for a cozy place to start your Pilates journey, Kōzē Pilates is…

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