最高のLow-impact Training Studios in Hong Kong

筋力トレーニング, 低インパクトトレーニング
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong Kong
STRENGTH
Always love training at Strength Culture. Ziyaad is an excellent coach. He has good control of the class and despite a lot of attendees, he was still able to offer tips to tailored to each person
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4.9
(25000+)
STRENGTH
Always love training at Strength Culture. Ziyaad is an excellent coach. He has good control of the class and despite a lot of attendees, he was still able to offer tips to tailored to each person
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"Through the pursuit of strength, it is our mission to inspire within you a belief…
ヨガ, インドアサイクル, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong Kong
INFRARED YIN
master yoko's class is always well structured and grounding - a deep practice with effective stretches that felt like a complete reset for my mind and body ~
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4.9
(12500+)
INFRARED YIN
master yoko's class is always well structured and grounding - a deep practice with effective stretches that felt like a complete reset for my mind and body ~
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Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…
ピラティス, 筋力トレーニング, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong Kong
BODYPUMP
Emilyn is my favorite teacher at Defin8. I’ve had classes with her for bodypump, fat burn, and pilates and her programs definitely make me a see a difference in my body definition and always leave my waist tighter!
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4.8
(30000+)
BODYPUMP
Emilyn is my favorite teacher at Defin8. I’ve had classes with her for bodypump, fat burn, and pilates and her programs definitely make me a see a difference in my body definition and always leave my waist tighter!
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GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC…
筋力トレーニング, ストレッチ, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong
Pump - Lower Body
Lower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
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4.9
(7500+)
Pump - Lower Body
Lower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
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At BFT Central HK they use science and technology to drive positive outcomes – at…
ピラティス, 筋力トレーニング, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong Kong
PILATES REFORMER
fantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
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4.9
(7500+)
PILATES REFORMER
fantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
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If you’re looking for a studio with classes that are as challenging as they are fun…
ヨガ, 格闘技, …
hive fitness
One North, 8, Hong Yip Street, Yuen Long, Shop 107, 1/F, Hong Kong
Morning Bees(泰拳Muay Thai + Stretching)
Adul gives 100%positive and happy energy to the class but he trains very good according to the levels of students. After going for trading for half a year I can clearly see the biggest improvement. The only negative part is the class fee is quite expensive. And the fee range changes all the time. I don’t understand how it works but hope the fee will get more affordable so that I can train more.
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4.9
(1000+)
Morning Bees(泰拳Muay Thai + Stretching)
Adul gives 100%positive and happy energy to the class but he trains very good according to the levels of students. After going for trading for half a year I can clearly see the biggest improvement. The only negative part is the class fee is quite expensive. And the fee range changes all the time. I don’t understand how it works but hope the fee will get more affordable so that I can train more.
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hive advocates a balanced life and hopes to provide a comfortable and comfortable…
ピラティス, 低インパクトトレーニング, …
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong Kong
Booty｜美臀瘦腿
Nicole gave the class a very warm and friendly vibe. I missed the info that it was majority a Cantonese class, yet she tried her best to accommodate me. I highly recommend her class and her studio. They really represent what a pilates community should be.
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4.9
(500+)
Booty｜美臀瘦腿
Nicole gave the class a very warm and friendly vibe. I missed the info that it was majority a Cantonese class, yet she tried her best to accommodate me. I highly recommend her class and her studio. They really represent what a pilates community should be.
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**Medium of instruction: Mainly Cantonese, with English and Putonghua used as supplementary…
ピラティス, 筋力トレーニング, …
Pilates Body
Pilates Body, 14/F, Kong Ling Building, 102 Jervois St, Sheung Wan, Sheung Wan
FULL BODY Core & Booty Sculpt (Intensity 5)
Instructor is very nice. I like this intense glute booty class - feel burn during and after the class. Definitely will come again to join this class!
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4.8
(5000+)
FULL BODY Core & Booty Sculpt (Intensity 5)
Instructor is very nice. I like this intense glute booty class - feel burn during and after the class. Definitely will come again to join this class!
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Your Small Private Pilates Sanctuary in the most dreamiest location. We offer a…
ヨガ, ダンス, …
Waterfall Sports & Wellness
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong Kong
Stress & Release
Class is truly a stress release. I like how the teacher combine elements for us to get into deep relaxation. She is also aware and considerate of everyone's comfort. It's full class but the energy is light and makes you have a safe and tranquil experience
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4.6
(500+)
Stress & Release
Class is truly a stress release. I like how the teacher combine elements for us to get into deep relaxation. She is also aware and considerate of everyone's comfort. It's full class but the energy is light and makes you have a safe and tranquil experience
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Waterfall firmly believes that total wellbeing will be achieved when both body and…
ピラティス, ヨガ, …
Studio Sage
Fullerton Center 19 Hung To Rd, Hong Kong
牛頭角孕婦瑜伽 - Prenatal Yoga[ntk]
The studio is a calm and clean space. The class was very enjoyable under Elaine’s guidance and support. She is very professional and pays close attention to the unique needs of my body. I highly recommend her prenatal class to all mommies.
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4.8
(2500+)
牛頭角孕婦瑜伽 - Prenatal Yoga[ntk]
The studio is a calm and clean space. The class was very enjoyable under Elaine’s guidance and support. She is very professional and pays close attention to the unique needs of my body. I highly recommend her prenatal class to all mommies.
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Studio Sage 除Classpass 外, 亦設有其他特惠套票以供選擇, 每堂低至$98, Whatsapp 我們歡迎查詢。「透過柔韌與力量的平衡，…
ピラティス, 低インパクトトレーニング
Molly Pilates Studio
30F, Legend Tower, 7 Shing Yip Street, Kwun Tong,, Hong Kong
Full-Body Sculpt ｜全身塑形
CC is a very caring coach who provides clear instructions and adapts movements to individual levels. However, the pace was a bit fast, so slowing down slightly would make the class even better.
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4.7
(100+)
Full-Body Sculpt ｜全身塑形
CC is a very caring coach who provides clear instructions and adapts movements to individual levels. However, the pace was a bit fast, so slowing down slightly would make the class even better.
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**Medium of instruction: Mainly Cantonese, with English and Putonghua used as supplementary…
ヨガ, ピラティス, …
Gaze Yoga Pilates Fitness
Gaze Yoga Pilates Fitness, 6/F, United Commercial Building, 449 Hennessy Road, Causeway Bay
普拉提美體塑身機 Korea- Mini Reformer Pilates (KIT GYM)
First time to try this Korean reformer. Kiki is a very detailed oriented instructor and she addressed my question with patience. Fun class, will definitely come back again.
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4.8
(2500+)
普拉提美體塑身機 Korea- Mini Reformer Pilates (KIT GYM)
First time to try this Korean reformer. Kiki is a very detailed oriented instructor and she addressed my question with patience. Fun class, will definitely come back again.
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六月份起新安排 · 星期六、日：部份課堂開放男士參與 · 星期一至五：只限女士多謝ClassPass同學支持為提升課堂質素，ClassPass只開放…
筋力トレーニング, ピラティス, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, Kowloon
Bungee Dance (Multi Level)
Chole was incredibly patient, clear instructions in English and Cantonese. High energy which really translated to the class, she embraced the fun as The class was completely full of 1st time trial. I’m sure that is quite difficult for the trainer to be so engaging when she is a professional and has huge experience to make us all feel comfortable and willing to trust her. I 100% would highly recommend it. and I’m 59 struggle with my hip this was perfect. If you are thinking of going signup I have already shared my experience with my friends.. we will be booking .. 5 star can’t say enough of how great this was, professional from the trainer and fun
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4.8
(1000+)
Bungee Dance (Multi Level)
Chole was incredibly patient, clear instructions in English and Cantonese. High energy which really translated to the class, she embraced the fun as The class was completely full of 1st time trial. I’m sure that is quite difficult for the trainer to be so engaging when she is a professional and has huge experience to make us all feel comfortable and willing to trust her. I 100% would highly recommend it. and I’m 59 struggle with my hip this was perfect. If you are thinking of going signup I have already shared my experience with my friends.. we will be booking .. 5 star can’t say enough of how great this was, professional from the trainer and fun
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Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
ヨガ, ダンス, …
Waterfall Sports & Wellness
9/F Kornhill Apartments, 2 Kornhill Road, Tai Koo, Hong Kong
BODYPUMP™
Did another morning class. I’m glad they opened the rear door for non-members this time and a staff stationed at the reception.
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4.5
(100+)
BODYPUMP™
Did another morning class. I’m glad they opened the rear door for non-members this time and a staff stationed at the reception.
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Waterfall is not just a gym; it's a comprehensive sports club that revitalizes your…
エアリアル, 低インパクトトレーニング, …
Aeria Aerial Arts Studio
shop 2, G/F, Cadogan, 37B Cadogan Street, Kennedy Town, Hong Kong
4.7
(100+)
Founded in Hong Kong in 2018, Aeria Studio has been nourishing the local aerial arts…
ピラティス, スポーツリカバリー, …
Essence Wellness - Taikoo
9/F, Kornhill Apartments, 2 Kornhill Rd, Quarry Bay, Hong Kong (Inside Waterfall Sports and Wellness), Hong Kong
Lv.1 - Full Body (With Spine Corrector) 全身整合 (配合脊椎矯正器)
Fantastic introductory session with Christine! Her alignment-focused approach helped me understand my core engagement and spinal alignment better than ever before. She breaks down every movement so clearly that even absolute beginners can follow along smoothly. Essence Wellness’s small class sizes combined with Christine’s expertise make all the difference!
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4.8
(66)
Lv.1 - Full Body (With Spine Corrector) 全身整合 (配合脊椎矯正器)
Fantastic introductory session with Christine! Her alignment-focused approach helped me understand my core engagement and spinal alignment better than ever before. She breaks down every movement so clearly that even absolute beginners can follow along smoothly. Essence Wellness’s small class sizes combined with Christine’s expertise make all the difference!
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Located in Hong Kong's core commercial district, Essence Wellness (Taikoo Branch…
筋力トレーニング, ランニング, …
Top Fitness
Top Fitness Gym, Eastern Centre, Room 7, 1/F, 1065 King's Rd, Quarry Bay
4.8
(97)
If you’re looking for a studio with classes that are as challenging as they are fun…
ピラティス, 筋力トレーニング, …
Snap Fitness
511 Queen's Road West, Sai Wan, G/F - 1/F, Hong Kong
Exercise your body and mind We believe that exercise should be #ForTheFeeling. It…
マッサージ, フェイシャル, …
Time Off Beauty
Unit C, 3/F, 228 Electric Rd, North Point, Hong Kong
Oriental Flora Aromatic Massage | 東方花語精油舒緩按摩 90 min
Excellent service and such a relaxing massage! The therapist was skilled and attentive, and the whole team made me feel really well taken care of. Highly recommend!
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4.7
(1000+)
Oriental Flora Aromatic Massage | 東方花語精油舒緩按摩 90 min
Excellent service and such a relaxing massage! The therapist was skilled and attentive, and the whole team made me feel really well taken care of. Highly recommend!
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With the themes of flourishing flowers and natural lighting, Time Off Beauty creates…
スポーツリカバリー, パーソナルトレーニング, …
SNAPFITNESS SANPOKONG - PT
7/F, Two Portside, No.9 Pat Tat street, San Po Kong, Kowloon
If you’re looking for a studio with classes that are as challenging as they are fun…
低インパクトトレーニング, マタニティ, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong Kong
Sculpt & Tone
As a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
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4.9
(7500+)
Sculpt & Tone
As a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
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Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…
低インパクトトレーニング
Bungee Workout
5 Wang Tai Road, Kowloon Bay, Room 11, 3/F Block B, Hoplite Industrial Centre, Hong Kong
bungeeDANCE Level 1 at SAN PO KONG
So much fun!! Will definitely revisit
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4.8
(1000+)
bungeeDANCE Level 1 at SAN PO KONG
So much fun!! Will definitely revisit
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bungeeWORKOUT®/ G-BUNGEE is a 60-minute, low impact, high intensity cardio. …

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