最高のHigh-intensity Pilates Studios in Hong Kong

ピラティス, ヨガ
Donut Pilates
Donut Pilates, Cheung Sha Wan, Cheung Sha Wan Rd, 650號中國船舶大廈6樓03室, Hong Kong
Lv.2 Peach Booty 美臀塑形
Nice experience. Eunice is great—clear instructions and very attentive, adjusting each student to ensure proper alignment. The level is a bit more challenging compared to other studios, but I really enjoy the intensity of the class.
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4.8
(7500+)
Lv.2 Peach Booty 美臀塑形
Nice experience. Eunice is great—clear instructions and very attentive, adjusting each student to ensure proper alignment. The level is a bit more challenging compared to other studios, but I really enjoy the intensity of the class.
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Donut Pilates is located at Unit 603, 6/F, China Shipbuilding Tower, 650 Cheung Sha…
ピラティス
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong Kong
Intermediate - Full Body
Motivating and encouraging instructor! Comfortable studio with nice design! (Would be even better with a slightly bigger changing space though)
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4.8
(5000+)
Intermediate - Full Body
Motivating and encouraging instructor! Comfortable studio with nice design! (Would be even better with a slightly bigger changing space though)
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We believe in movement that strengthens, restores, and empowers. Our studio is dedicated…
ピラティス
Curva Pilates
Curva Pilates, Room 2001Honest Building, 09-11 Leighton Road, Causeway Bay, Hong Kong
Curva Stretch & Strength (All level) 拉伸及力量
I really like the variation and level of challenges in this lesson! It was really focusing on strength and the teacher was encouraging! She checked each student and made sure our every move was correct :)
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4.8
(2500+)
Curva Stretch & Strength (All level) 拉伸及力量
I really like the variation and level of challenges in this lesson! It was really focusing on strength and the teacher was encouraging! She checked each student and made sure our every move was correct :)
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IG: curvapilateshk Curva Pilates is a premier Pilates studio dedicated to helping…
ヨガ, ピラティス, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong
Happy Hip • 開髖瑜伽
Instructor took care to correct our alignment and taught at a good pace. Very relaxing evening class.
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4.8
(7500+)
Happy Hip • 開髖瑜伽
Instructor took care to correct our alignment and taught at a good pace. Very relaxing evening class.
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***Students holding OMIYOGA packages have priority for reservations. **Priority…
インドアサイクル, ピラティス
Popsicle: Pop Music Cycle
China Shipbuilding Tower, 650 Cheung Sha Wan Road, Lai Chi Kok, Unit 1604, Hong Kong
[LCK] Theme: 2000s Party Hits (Super Junior, Rihanna, Zedd...) (Intro 10 + Ride 50)
Truly amazed how energetic and motivating Maggie is, giving great energy without having breakfast!! She did a great job in guiding us the choreography and support students of different levels. She helps us build up our choreography, highly recommend to beginners. The location is farther than I thought so really need to allocate sufficient time to go there. Appreciate the amenities they provide like wet wipes and even dry shampoo!!
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4.9
(1000+)
[LCK] Theme: 2000s Party Hits (Super Junior, Rihanna, Zedd...) (Intro 10 + Ride 50)
Truly amazed how energetic and motivating Maggie is, giving great energy without having breakfast!! She did a great job in guiding us the choreography and support students of different levels. She helps us build up our choreography, highly recommend to beginners. The location is farther than I thought so really need to allocate sufficient time to go there. Appreciate the amenities they provide like wet wipes and even dry shampoo!!
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Popsicle brings rhythm cycling (spinning) to the neighborhood, turning cardio into…
ピラティス
Lessness
609 大南西街, hong kong
REFORMER: Core & Strength 核心及力量
Joyce brings such a professional yet cute energy to class. The vibe is always great, and she’s so patient and helpful whenever students have questions about their movements.
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4.8
(5000+)
REFORMER: Core & Strength 核心及力量
Joyce brings such a professional yet cute energy to class. The vibe is always great, and she’s so patient and helpful whenever students have questions about their movements.
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If you’re looking for a studio with classes that are as challenging as they are fun…
ヨガ, ピラティス, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong
Flow into Calm
Hilary has the sweetest voice ever💗 Love the glass sliding doors which bring natural lights and breeze in, the music choices are great too, giving me a very soothing Saturday afternoon. This vinyasa class requires some strength and stretch so you can sweat a bit but won’t be exhausted. If only it can be more spacious as it’s a bit tricky for 8 people to extend limbs fully in the room ><
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4.8
(7500+)
Flow into Calm
Hilary has the sweetest voice ever💗 Love the glass sliding doors which bring natural lights and breeze in, the music choices are great too, giving me a very soothing Saturday afternoon. This vinyasa class requires some strength and stretch so you can sweat a bit but won’t be exhausted. If only it can be more spacious as it’s a bit tricky for 8 people to extend limbs fully in the room ><
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Experience intimate and epic small group Pilates and yoga classes in a stunning indoor…
ヨガ, ピラティス, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong Kong
Morning Power Vinyasa
The instructor is excellent and incredibly nice. She takes great care with every step and have a very soothing voice. I felt so relaxed afterward and would highly recommend them to my friends.
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4.8
(1000+)
Morning Power Vinyasa
The instructor is excellent and incredibly nice. She takes great care with every step and have a very soothing voice. I felt so relaxed afterward and would highly recommend them to my friends.
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The Yoga Room is a boutique studio offering over 80 classes per week in Sheung Wan…
ピラティス, ストレッチ
Zen Pilates
Zen Pilates, Tower A, 2/F, Rm 208, Chung Mei Centre, 15 Hing Yip St, Kwun Tong, Hong Kong
Full Body Basics (初學全身)
Jojo is nice, friendly and encouraging. Short machine tutorial is useful. Thank you for adjusting the class to fit beginners like me🤣 Great time spent here! Room is dark yet acceptable. Clean toilet, lockers and drinking machine available.
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4.7
(2500+)
Full Body Basics (初學全身)
Jojo is nice, friendly and encouraging. Short machine tutorial is useful. Thank you for adjusting the class to fit beginners like me🤣 Great time spent here! Room is dark yet acceptable. Clean toilet, lockers and drinking machine available.
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If you're looking for a studio with classes that are as challenging as they are fun…
ピラティス
Essence Pilates and Yoga
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong Kong
Level 1 - Upper Body Strengthening Reformer Class 上半身強化核心床課
Big thanks to Miss Christine! The instructions were so detailed and easy to follow. I loved how she adjusted the movements based on our levels—it made the whole experience stress-free for a beginner like me. Highly recommend this place!
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4.8
(1000+)
Level 1 - Upper Body Strengthening Reformer Class 上半身強化核心床課
Big thanks to Miss Christine! The instructions were so detailed and easy to follow. I loved how she adjusted the movements based on our levels—it made the whole experience stress-free for a beginner like me. Highly recommend this place!
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1. Pilates Reformer Group Classes: Our Pilates reformer group classes are designed…
ピラティス, ヨガ, …
Omni Yoga & Pilates
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong Kong
Wunda Chair | Back & Posture
Amazing instructor. Tiffany is truly passionate about teaching and provide exceptional, professional cues that perfectly target what I need during our session :-)
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4.8
(5000+)
Wunda Chair | Back & Posture
Amazing instructor. Tiffany is truly passionate about teaching and provide exceptional, professional cues that perfectly target what I need during our session :-)
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Welcome to Omni Yoga & Pilates, your dedicated space in Hong Kong for cultivating…
ピラティス
T Pilates
Connaught Harbourfront House, 2/F (Second Floor),SOHO 77, "2/F" 77 Bonham Strand, Sheung Wan
Reformer/Adv Reformer
Amali is my favourite Pilates instructor in HK. He has great energy and his classes are always fantastic!
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4.7
(2500+)
Reformer/Adv Reformer
Amali is my favourite Pilates instructor in HK. He has great energy and his classes are always fantastic!
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Our high energy, intense 40 minute Pilates reformer classes will boost your metabolism…
ピラティス, ストレッチ, …
Pilates Body
Pilates Body, 14/F, Kong Ling Building, 102 Jervois St, Sheung Wan, Sheung Wan
Full-Body Sculpt with PROPS (Intensity 4)
Lauren’s class is challenging and really good. I felt my core, legs and glute shaking during the lesson. She also help adjusting my posture too. Love it🤍
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4.8
(5000+)
Full-Body Sculpt with PROPS (Intensity 4)
Lauren’s class is challenging and really good. I felt my core, legs and glute shaking during the lesson. She also help adjusting my posture too. Love it🤍
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Your Small Private Pilates Sanctuary in the most dreamiest location. We offer a…
ピラティス
Ways Pilates
Workshop 7, 15/F, CORE 45, 43 Tsun Yip St, Kwun Tong, Kowloon, Hong Kong
Beginner Full Body (初階全身訓練/ 核心床小組)
Great instructor! Joyce paid close attention to our form and clearly explained which muscles to focus on. The lively analogies made the instructions very clear and easy to follow.
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4.8
(500+)
Beginner Full Body (初階全身訓練/ 核心床小組)
Great instructor! Joyce paid close attention to our form and clearly explained which muscles to focus on. The lively analogies made the instructions very clear and easy to follow.
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所有課堂名額將優先預留予已於本中心網站購買課程套票之學員，感謝各位的理解與支持。如欲透過本中心預約課堂，歡迎透過 WhatsApp 聯絡客服（6906 8051…
ピラティス
Hann Pilates
Room B1, 27/F, Legend Tower,7 Shing Yip St,, Kwun Tong
BACK & CORE MAGIC // TOWER REFORMER PILATES // LEVEL 1
Arm and core with Nicole! Nice teacher and keep encouraging student either new joiner or experienced student. I enjoy attending class with Nicole and will keep register her class!
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4.8
(100+)
BACK & CORE MAGIC // TOWER REFORMER PILATES // LEVEL 1
Arm and core with Nicole! Nice teacher and keep encouraging student either new joiner or experienced student. I enjoy attending class with Nicole and will keep register her class!
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! IMPORTANT ! If a class is canceled, you will be notified via *EMAIL* ! Booking…
ピラティス, 筋力トレーニング
DEFIN8 Fitness - Wan Chai
DEFIN8 Fitness - Wan Chai, 21F, 163 Queen's Rd E, Wan Chai, Hong Kong
INFRARED SCULPT (Mat based)
excellent instructor, really loved her class, tailoring and attention to detail
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4.9
(100+)
INFRARED SCULPT (Mat based)
excellent instructor, really loved her class, tailoring and attention to detail
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DEFIN8 has officially opened its second location in Wan Chai, expanding Hong Kong…
ヨガ, ピラティス, …
Gaze Yoga Pilates Fitness
Gaze Yoga Pilates Fitness, 6/F, United Commercial Building, 449 Hennessy Road, Causeway Bay
肩背髖伸展 Shoulder,Back &Hip stretch
The instructor was very attentive, even caring. The adjustments were on point. There was a hand-clasping pose she helped me do which I didn’t think I was capable of anymore. She gave extra pointers after class. I was the only student on a rainy day. Frankly, any class that wasn’t canceled under these circumstances deserves a good review, and I truly learned a lot and stretched myself.
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4.8
(2500+)
肩背髖伸展 Shoulder,Back &Hip stretch
The instructor was very attentive, even caring. The adjustments were on point. There was a hand-clasping pose she helped me do which I didn’t think I was capable of anymore. She gave extra pointers after class. I was the only student on a rainy day. Frankly, any class that wasn’t canceled under these circumstances deserves a good review, and I truly learned a lot and stretched myself.
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六月份起新安排 · 星期六、日：部份課堂開放男士參與 · 星期一至五：只限女士多謝ClassPass同學支持為提升課堂質素，ClassPass只開放…
筋力トレーニング, ダンス, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, Kowloon
Bungee Mix (Multi Level)
Amazing teacher, full of positive vibes. Also very patient and have really good instructions to do the dance moves
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4.8
(1000+)
Bungee Mix (Multi Level)
Amazing teacher, full of positive vibes. Also very patient and have really good instructions to do the dance moves
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Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
ピラティス
Flash Lab Studio
H2, 6F, High Win Factory Building, 47 Hoi Yuen Rd, Kwun Tong, Hong Kong
Refo4mer Fit
The place is small but cozy with very enough space for 1:4 interactions. Kris was friendly & professional who engaged you to push for more safely. She also knows my “weakness” well even after just one lesson & taught me how to be better. Last but not least, the small cup of tea prepared for all after the lesson is just refreshing & welcoming.
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4.8
(100+)
Refo4mer Fit
The place is small but cozy with very enough space for 1:4 interactions. Kris was friendly & professional who engaged you to push for more safely. She also knows my “weakness” well even after just one lesson & taught me how to be better. Last but not least, the small cup of tea prepared for all after the lesson is just refreshing & welcoming.
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If you’re looking for a studio with classes that are as challenging as they are fun…
ピラティス
GM pilateshape
Room 315, New World Tower 1, 16-18 Queen's Road Central, Central, Hong Kong
Mandatory Intro of EMS & equipment
The team is so nice, and teach in a very detail manner. They have already make up the class for me and did a lot more than before!
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4.8
(36)
Mandatory Intro of EMS & equipment
The team is so nice, and teach in a very detail manner. They have already make up the class for me and did a lot more than before!
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GM pilateshape, is the first Pilates studio in Hong Kong that integrates cutting…
筋力トレーニング, ストレッチ, …
Dawnxlab
5/F. Wing Lok Street 59, Sheung Wan, Hong Kong
Muscle Toning
Peter was super nice and taught me how to do a pull up - sooo good!! Thank you!!
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4.7
(80)
Muscle Toning
Peter was super nice and taught me how to do a pull up - sooo good!! Thank you!!
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We hope to promote a healthy lifestyle. Even beginners with no experience in sports…
パーソナルトレーニング, ピラティス, …
Omni Yoga & Pilates
80 Queen’s Road East, Wan Chai, Room 1403, 14/F Keen Hung Commercial Building, Hong Kong
At Omni, we blend ancient wisdom with modern practice to nurture mind, body, and…

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