Self-Care Sunday Yoga at Shambhala Studio
すべてのレビューを表示Eva was such a calming guide. The practice was well paced for a relaxing self care end to the day. Clear communication, gentle guidance, and a very nice space. I felt no judgment as an inflexible beginner, and was able to rest my mind and body completely.
This is a space for you to stretch, let go & release tension from the body and mind…Power Flow
すべてのレビューを表示Loved Devy her class!! She gave a few very helpful instructions ~ which i liked, you really feel seen and improving. Also super small group! Which gave it a intime atmosphere. I also liked the breathwork exercises we did! Will definitely come back
Yoga is for everybody, it doesn't require you to be flexible or experienced. Devy…Yogāsana
すべてのレビューを表示Great great class ! Deep work on the posture, a very nice moment shared with the classmates and teacher 🙏🏼
Welcome to our creative and wellbeing hub to recharge, rebalance, and revive; a place…VinyasaKundalini flow @Jardim da Estrela
すべてのレビューを表示Roz brings a beautifully ceremonial aspect to her class, with much focus on breath, chakra alignment, and self love. She has a grounding, mystical energy and brings care to connect with each student. I very much enjoyed being outdoors to connect with nature :)
Practising Yoga Activities OUTDOORS allows you to connect with the elements around…