CrossFit - All Levels
すべてのレビューを表示Gabriel was really helpful modifying movements and explaining things for beginners. Definitely recommend if you’re looking to try out crossfit (but good to have some foundational knowledge of strength training, it is challenging)
Prepare to look and feel your best with high-intensity classes that combine the most…ROW 50
すべてのレビューを表示Took rowing with Brandon. The workout was very well designed, and allowed me to push myself hard. It’s a small class workout, allowing one to get personal attention for posture correction and Brandon offered ample encouragement to push oneself to an intense workout.
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…Legs, Arms & Core /Stretch
すべてのレビューを表示Loved it! Very intimate group class with perfect balance of rowing, strength and stretch. Garrett was knowledgeable, motivating and attentive. I’ll be back!
All classes are slightly different however all classes incorporat eRowing, resistance…