SLT - All Levels
すべてのレビューを表示Sarah is hands down my favorite reformer Pilates instructor! Her classes are always challenging, well-structured, and so motivating. She gives great cues, keeps the energy up, and makes every class enjoyable. I only wish she taught more classes!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
すべてのレビューを表示Bridget was great, loved that she took the time to explain all the cues/directions to the newbies ahead of the class, and checked in how we were feeling afterwards, too! Something I’d do again as it was fun and something you learn/catch on by watching others, and a welcoming environment!
All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
すべてのレビューを表示fantastic instructor, clear cueing for transitions, great flow of movements to burn everywhere, great hands-on adjustments that help you really get into the specific target muscle - going to be sore tomorrow!
*All clients are required to wear or purchase grip socks for class. Clients without…Megaformer: Lagree All Levels
すべてのレビューを表示Very intense lesson, which I feel fully stretched and my muscles are trained very well. This instructor gave us instructions very clearly, and she corrected our poses all the time. I felt very comfortable and safe.
New clients MUST arrive 10 minutes early to review the method and the megaformer…Rest & Heal
すべてのレビューを表示I picked this class on a whim and wow, such an intimate restorative experience. You walk up this older building to the 5th floor, an in a small room there were 5 of us. We held a few restorative postures for a long time but the class flew by. My first reiki experience too and it was so lovely.
Non-heated studio. Alma Yoga offers small, thoughtfully designed classes that combine…