格闘技, 筋力トレーニングImpakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong Kong安全ガイドラインMMA
すべてのレビューを表示Brazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…Pilates
すべてのレビューを表示Coach-nya diganti ke Kak Yani Putri. Pertama kali Mat Pilates. Instruksinya jelas, dan gerakannya benar-benar pedes pol. Tempatnya terlihat sudah lama tapi masih ok untuk digunakan.
If you're looking for a studio with classes that are as challenging as they are fun…Les Mills BodyPump
すべてのレビューを表示Joel always chooses very good tracks which lifts the mood for pump :) maybe older songs identify better, hah. Appreciate the clear instructions and attempts to improve everyone’s posture and form. He also takes the effort to talk to the members, which is also very nice!
At JR Fitness, we offer a variety of popular classes such as Zumba Fitness, LesMills…Zumba Fitness
すべてのレビューを表示Awesome class! Super enjoyed the class. Variety of dance genres from latin, funk, mambo, boogie, etc. I enjoyed dancing and I’m no dancer. Thank you to the instructor for sharing his energy. Only the sounds can be lowered down it was too loud and was hurting my ears already.
At JR Fitness, we offer a variety of popular classes such as Zumba Fitness, LesMills…DANCE - Girls Style
すべてのレビューを表示Charlotte has an impressively approachable teaching style, setting a fun & open environment for participants of various backgrounds/experience to learn at a reasonable pace while most importantly enjoying dance
At JR Fitness, we offer a variety of popular classes such as Zumba Fitness, LesMills…- Karate Nation believes that karate is not just about physical prowess, but also about…
- Karate Nation believes that karate is not just about physical prowess, but also about…