A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…BodyJam x Zumba Fusion
すべてのレビューを表示Arvin was super enthusiastic and welcoming to everyone. He had a ton of energy! I really enjoyed the Zumba session in particular.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Strength (Mixed)
すべてのレビューを表示I had my first class at BFT Central and loved it! The coaches were attentive and friendly, creating a welcoming atmosphere. The other attendees were also pleasant, making the experience even better. I enjoyed the workout and definitely plan to return. Highly recommend this location!
At BFT Central HK they use science and technology to drive positive outcomes – at…- Exclusive multifunctional fitness studio for those who wants to train smarter, harder…
- 格闘技
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongIf you’re looking for a studio with classes that are as challenging as they are fun… - At Project S, we believe in the magic of group fitness. We deliver short yet challenging…
- Award winning fitness studio in Hong Kong that carries the most Les Mills programs…
- ボクシング, 格闘技, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong Kong安全ガイドラインThe core of Fight Culture is to give Hong Kong the opportunity to train from the… BJJ Fundamentals
すべてのレビューを表示Black belt instructor: 6 students at the beginning. More and more joined throughout the class. The Professor taught us how to break my enemy’s posture while he is in my closed guard,: by pulling diagonally, not straight downward. Then he taught me how to sweep my enemy by digging my elbow into his throat and adding one butterfly hook. Finally, I was taught how to defeat my enemy using an armbar after sweeping him. We ended the class with positional sparring in closed guard. Because I am a 0 degree white belt, I was swept many times lol. I pray that as I practice, I will improve :(
Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and…Adult Taekwondo
すべてのレビューを表示Teachers are able to challenge everyone at their own level, despite the level gaps.
Located in Western District, it is our 2nd branch and is led by National Team Athlete…- ヨガ, ストレッチ, …
Serene Page Yoga & Wellness
Room 1501, 15/F Perfect Commercial Building, 20 Austin Avenue, Tsim Sha Tsui安全ガイドラインAshtanga Beginner
すべてのレビューを表示Yu was friendly and patient and gave us all corrections. Class is definitely not for beginners, best if you have some yoga foundation first. The class goes through many different vinyasas in a fast pace.
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… - ボクシング, 格闘技, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
すべてのレビューを表示Friendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes…
- 筋力トレーニング, ストレッチ, …
AP Academy KT
Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, Kowloon安全ガイドラインLeading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Muay Thai is known as “the art of eight limbs”. Muay Thai Centre aims to pass the…
灣仔 Muay Thai (6 Credits) [wc]
すべてのレビューを表示Inside a gym. Clean with a ring and sandbags. Spacious. Local coach is nice and will correct your poses. Nice changing room with showers and lockers. Bring your hand wraps and towels and water. Will come again.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…- If you’re looking for a studio with classes that are as challenging as they are fun…
BJJ- Beginners
すべてのレビューを表示7 degree black belt instructor: lots of students. The Professor taught me lots today! First, I put my hook on my partner’s knee to stop him from moving to one side, then I change the hook to stop him moving to the other side. Second, my partner throws my legs away and kicks me in the head while I block the kick and recover my guard. Thirdly, I kicked his hands while on the ground, imagining his hands are my enemy’s head. Fourth: I sweep my partner and get up. Fifth: my partner throws my legs away and step towards my armpit( similar to second but he steps forward rather than kick), and I need to shrimp out before recoving guard. Sixth: he throws one of my legs, and then I try to recover my guard, but before I have fully recovered, he grabs the other leg and throws again, and then keep on repeating. Seventh: my partner throws my leg and move all the way to the opposite side, pass my head. I need to invert myself, cross my legs and place them on his hips, and spin myself to recover my guard. Eighth, and final, and hardest one: i hug my partner’s leg like a Koala while he is standing sideways(perpendicular to me, rather than facing me), then I invert myself, spin under him and go in between his legs, and switch legs while under him, and come out the other side. Because I am a 0 degree white belt, I cannot do the last one at all. I pray that as I practice, I will improve :(
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…- They are a personal combat sports club who are passionate about combat sports (Boxing…
Round Shoulder and back Stretching 圓肩開背伸展
すべてのレビューを表示A very nice experience! The studio is very bright, clean and includes everything you possibly needs. Trainer Tony is very professional and knowledgeable , tailored to my needs and also giving advice on a home care tips! I will definitely revisit soon! Now Becoming my new favourite class and studio :)
hive advocates a balanced life and hopes to provide a comfortable and comfortable…- 格闘技, 筋力トレーニング
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong Kong安全ガイドラインMMA
すべてのレビューを表示Brazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… - Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…
JUMP
すべてのレビューを表示Going solo as a girl who doesn’t speak canto was still a fun experience. Recommend to go if you want a good cardio workout and to elevate your sparring skills but if you get tired easily or don’t have any workout experience then you might struggle a bit.
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…- CDK Fortress Hill is our 1st school and our HQ, we are dedicated to strengthening…
- AP Academy started as a small fitness studio operated by two passionate partners…
- 格闘技, ボクシング
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong Kong安全ガイドラインFlows is the only recognised school in Hong Kong to teach the traditional Muay Thai… Circuit Training
すべてのレビューを表示Did my first ever circuit training with Artem. He is a good coach in designing the program and helping you to correct your form. The place is clean and tidy too. An ideal place to sweat after work😚!
InVIBES is a growing fitness community founded on a love for music, creatives, and…Wing Chun
すべてのレビューを表示2 instructors: 7 students. The Male Master took care of the odd one out, so the Female Master taught the 6 of us. I first practiced kicking a pad held on my partner’s thigh. Then my partner held up a hand and I tried to punch through the guard after kicking. Then we switched to tapping the thighs lightly without the pad and then punching. Finally, instead of putting up a guard our partners, throws a punch, and we need to kick and punch while defending against the strike. In a real situation, we should kick our enemies around the knees or nuts, but to avoid injuries, during practice we tap our partner’s at the front of the thighs, where it is less likely to cause injuries. Because I am a beginner, I had trouble aiming properly and projecting my entire body’s mass through the kicks. I pray that as I practice, I will improve :(
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong…- If you’re looking for a studio with classes that are as challenging as they are fun…
- Plain and simple, no-fuss, accurate training while achieving excellence!Welcome…
Adult Taekwondo
すべてのレビューを表示Very good lesson. Master love is a nice coach. Her teaching approach is depend on your level and ability. I had a wonderful experience in the class. Very likely I will join the lesson again.
Our 4th branch & largest by far located at Marina 8! CDK is dedicated to strengthening…- 格闘技, ボクシング
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
すべてのレビューを表示Young instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… - Our 5th branch located at Universal Trade Centre, Central! Cheung Do Kwan was founded…
- Founded by a group of passionate martial arts and sports people, the aim is to provide…
- ダンス, 格闘技, …
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong Kong安全ガイドラインHere are Fitness in Motion, they are dedicated to helping you see and experience… No Gi Basic class
すべてのレビューを表示Brown belt instructor: 1 student. Private class YaY!!!! The Master taught me how to use the Coyote guard from Half guard to get up to Dog Fight position. From there, I can take my enemy’s back, or grab his knee and ankle and push him down and climb up onto mount or side control. If he puts on a wizzard, I can grab his ankle only and then roll under him and flip him over. A more simple technique is to just pull out my leg from half guard and shoot into closed guard. We ended the class with 2 rounds of sparring. Because I am a 0 degree white belt, I cannot do the technique when the Master had his wizzard on me. I pray that as I practice, I will improve :(
Welcome to UNLIMITED BJJ, your premier destination for Brazilian Jiu-Jitsu training…- Welcome to Fight House! If you're looking for Group class or 1-1 Personal training…
- Teenager and Adult Fencng ClassThe Hong Kong Fencing Master offers a wide variety…
- If you’re looking for a studio with classes that are as challenging as they are fun…