Flutter Kicks
What are Flutter Kicks?
A Flutter Kick is an exercise that specifically targets the lower abdominal wall. You perform this move by lying on your back and using your core to “flutter” your legs up and down. You’ll often see this type of move performed in Pilates, barre and strength training classes.
How do you do Flutter Kicks?
ステップ1
Lie on your back and extend your legs up to a 45-degree angle. Keep your arms straight and in line with the floor, palms facing down. Lift your head, neck and shoulders slightly off the ground.
ステップ2
Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg.
ステップ3
Raise your lowered leg and lower the other, focusing on keeping your core engaged.
ステップ4
Continue the movement, alternating between legs.
How do you modify Flutter Kicks?
Flutter Kicks for Beginners
Advanced Flutter Kicks
Flutter Kicks for Weak Knees
Flutter Kicks for Weak Lower Back
Flutter Kicks for Weak Shoulders
What are the benefits of Flutter Kicks?
Core Strength
Leg Strength
Full-body Strength
専門家のコメント
Flutter kicks is a very targeted exercise for your abs and will help you strengthen and tone them.
Shamir Sidhu,More Yoga in Camden