Russian Twists
What are Russian Twists?
A Russian Twist is an abdominal exercise that emphasizes the obliques, the abdominal muscles running down either side of your upper body. It involves twisting your body from side to side in the “sit-up” position, and often includes the use of a heavy weight, such as a medicine ball or kettlebell, to add resistance and build explosiveness in the upper torso.
How do you do Russian Twists?
ステップ1
Begin sitting upright on the floor or a mat with your knees bent slightly further than 90 degrees. Rest your arms on the mat at your sides.
ステップ2
Raise your arms in front of you and grab onto your opposite elbows.
ステップ3
Lean back slightly to an approximately 45-degree angle, or until you feel tension in your abdominals.
ステップ4
Begin twisting your torso as far as you can to the left.
ステップ5
Twist your torso in the other direction and then repeat, switching sides.
How do you modify Russian Twists?
Russian Twists for Prenatal
Advanced Russian Twists
Russian Twists for Weak Knees
What are the benefits of Russian Twists?
Core Strength
Chest Strength
Arm Strength
専門家のコメント
Russian Twists will help improve oblique strength which helps with rotation.
Your ability to rotate the body safely is important for any sport or physical activity.