STRENGTH
すべてのレビューを表示Love Madelyn, the Wellness Club and this class! Really enjoy the minute on and 15 seconds off in between reps/sets to reset. Also Madelyn’s upbeat energy and fun themes make the class so enjoyable. A great way to challenge yourself and build your confidence and strength.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Heated Power Yoga
すべてのレビューを表示Jamie challenges the pros and give a lot of variation to beginners like me so I love her classes. She’s definitely someone I would love to work up to!
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…Y6 Hot
すべてのレビューを表示I absolutely loved this class! I am a beginner so I don’t have much to compare the class to. I did choose the earliest class with Mary and she was so welcoming and helpful. As I am a beginner I did struggle quite a bit but she made me feel confident throughout the class assisting me with my postures. The temperature of the room was amazing as it wasn’t too hot where I was concerned of any sort of problems which I really enjoyed. The staff were also very kind and helpful. Overall for it being my first yoga class I really enjoyed it I would definitely recommend this class for anyone who is interested!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…- 筋力トレーニング, 低インパクトトレーニング, …
Kaia FIT
Inside of Positive Impact Fitness, 1040 Pleasant Grove Blvd #130, RosevilleCross Training
すべてのレビューを表示Instructor was great, hands on, knew my name & very welcoming. I will be back!
Kaia FIT is a women's-only functional training program that re-teaches our bodies… Hot Vinyasa
すべてのレビューを表示Kellee is such an incredible teacher. She has an amazing flow. She offers lots of options to further yourself in a pose and also modifications for when you need to scale back. I always been so refreshed and aligned after one of her classes. I highly recommend all of her classes.
At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…Hot Pilates
すべてのレビューを表示GREAT workout! Interesting music choice--it was a little intense for my liking. But loved the sweat I got. Would love to see modifications, some of the moves were specific and definitely could have used an adjustment to get my form right.
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…Women’s: Upper Body & Core Sculpt
すべてのレビューを表示As a seasoned personal trainer- This class was awesome! Exactly what I was looking for, strength training in an intimate setting. The instructor was great, she was helpful and smart and I loved the structure of the class. Well thought out, well paced, and made for any fitness level.
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond…Thanksgiving UFLOW with Lydda
すべてのレビューを表示What a challenging and great workout class and Amy made it enjoyable. She made sure to go easy on newbies and challenge the pros. She focus on breath and being present. Definitely will take her class again.
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…- Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…
Cardio 30
すべてのレビューを表示Anne was super energetic, explained things well, and fun! The class was engaging and there was plenty of space to move around.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Pilates for All
すべてのレビューを表示The space was beautiful. Jess was amazing. The class was HARD! I’m pretty sure I won’t be able to walk tomorrow. Loved it!
Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…- Their studio, located at 608 1/2 Sutter Street, offers in-person and online memberships…
- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
- Voiteli is a place of trust. A place where you can come knowing you will leave feeling…
- They love their students near and far! Feel free to drop in and heat up after a day…
CP Cardio Sculpt 1.5 (50 Mins)
すべてのレビューを表示Club Pilates Gibson is a warm and friendly fly place to practice Pilates using the reformer, springboard, jump board, TYR, and various other Pilates equipment. The cardio Sculpt class today was challenging and fun. Instructor facilitates the class with experience and clear instructions. Modifications are always available.
Club Pilates provides small group and private training classes for reformer Pilates…Pilax KettleLates
すべてのレビューを表示Great instructor - Mariah had great energy, clear instructions, and was very helpful and encouraging!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…