restorative yoga
すべてのレビューを表示This space is a dream!! The right amount of minimalism, house plants, and whimsical wind chime! The perfect setting for Monday night restorative✨
They offer professional care and classes to align the pillars of wellness.Align…Y6 Vinyasa Studio 2
すべてのレビューを表示Alicia is one of the best teachers at YogaSix. The Vinyasa class is a great mix of flow, stretching, and resting that I really enjoyed.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Candlelit Yoga Sculpt
すべてのレビューを表示I absolutely loved my time with Beck! She is so kind and the class was tiny, and that was the best part. Nothing about this class felt overwhelming. I was VERY nervous walking into it but Beck made me feel comfortable. I am not an avid workout person and this was my first class that got me moving again. It’s not too fast, not too slow it was just perfect. They have everything you need too, all you need to bring is yourself and your water! The studio is very clean and has such a welcoming vibe! I will be coming back!
Freeman Pilates is a Pilates approach founded in years of experience and love for…Total Body
すべてのレビューを表示I really enjoyed this class; my first Shred415 experience. It combined a great balance of treadmill work and strength training. I've been a runner, but these days my preferred style of exercise is weight lifting. Natalie was awesome and really helped motivate me to hit 1 mile on the treadmill in a 10 minute portion of the workout, which is definitely not where my pace would be any other day right now. The facility was clean and the amenities were a nice touch. They have two showers in the women's locker room, plus hair dryers, and some hair products, including shampoo and conditioner. I even saw some disposable razors. I'm also a fan of the brands of snacks they have for sale at the front desk, as they're all pretty clean, solid options.
Shred415 is an instructor-led, calorie burning, high intensity interval training…Kickboxing 60
すべてのレビューを表示Class was so fun! Was a great physical challenge, but also a significant mental challenge as well. For beginners doing kickboxing, just remember to take it easy on your shins and sub for other moves if you start bruising right away.
Experience a physical and mental transformation as you challenge yourself to set…Roll, Release, Renew (IN STUDIO)
すべてのレビューを表示Definitely provides for a much needed super deep stretch and massage. Will take this particular class at least monthly
Blue Sky Yoga, your neighborhood studio, is a warm and welcoming place. They offer…FOUNDATION
すべてのレビューを表示Sabrina is a talented teacher whose sequence was very refreshing. Not at all the usual boilerplate chaturangas - more of a focus on intuitive movement attending to wellness on all levels
We offer classes for all levels and vibes. Whether you’re just beginning or layering…Vinyasa-Yin Yoga
すべてのレビューを表示Carey crafted a beautiful morning g flow and ended with some relaxing Yin postures. Beautiful class, gifted teacher!
Urban Breath Yoga specializes in yoga for beginners, classic hatha yoga and flowing…Strength
すべてのレビューを表示Great class! The gym has a lot of space and natural light, and Taylor was so nice and knowledgeable. She gave lots of modification options so we could level up or down as needed. I’ll be back!
If you’re looking for a studio with classes that are as challenging as they are fun…BodyPump
すべてのレビューを表示Jonah was great! Good cueing, great music, and he brought lots of energy! The facility was clean, easy-to-find, and lots of available street parking on Saturday morning.
Move by BJC is a state-of-the-art fitness facility located in the heart of the Central…S T R E T C H + R E S T O R E ( 7 5 )
すべてのレビューを表示First time visiting. So relaxing and calming environment. Will be booking again. Get there early due to street parking 🅿️
At Shanti Yoga, we empower people in all bodies to build strength, tame stress and…In Studio HIIT with Justin on Wednesdays
すべてのレビューを表示I had a 1 on 1 session with Justin for HIT and it was great! He was very knowledgeable, informative, helpful and encouraging. I will definitely be going back!
Wellness that fits your lifestyle! Their staff offers Personal Training, Pilates…- At Shanti Yoga, we empower people in all bodies to build strength, tame stress and…
Yoga with Teresa
すべてのレビューを表示Teresa was awesome! Five stars for her! It felt like personal training with the class so small, too! With that said, the setup wasn’t ideal. Some people probably don’t mind beefcake gym goers 6 feet away watching a few women doing yoga joking about needing a camera, but it wasn’t my thing. 7 credits was a lot for this class.
At Thrive STL, you’ll discover a friendly community of professional trainers and…- If you’re looking for a studio with classes that are as challenging as they are fun…
Yoga
すべてのレビューを表示Fantastic instruction that is perfect for a beginner who wants to learn as much as possible.
Their Passion Is To Provide Exceptional Group Classes.At D-Fit studio, classes…Kaiut Yoga IN STUDIO
すべてのレビューを表示Kelly was incredibly kind, supportive, and attentive during my class. Be ready for your muscles to be sore in the best way from minimal motion. Will be back!
The Kaiut Yoga Method uses simple poses that are customizable to each student's unique…- At This Way Ladies, they pride themselves on providing the ultimate Fitness and Wellness…
- Catalyst Strength and Functional Nutrition offers bootcamp, butt/core interval classes…
Hatha
すべてのレビューを表示I arrived 15 minutes early and stayed through 5 minutes after the supposed start time — both entrance doors were locked and the lights off. The front door was boarded up. If anything, the class was canceled and I received absolutely no notice.
Hi. I’m Allie Shabaka a Certified Personal Trainer Yoga Teacher, Group Fitness Instructor…Pilates All Equipment - Open Level
すべてのレビューを表示Amazing class! Instructor was so attentive and knowledgeable. I have both back and hip injuries and I felt so taken care of. The studio was clean and very mellow. The perfect atmosphere and an incredible workout. I feel more in touch with my body post class. I will definitely be coming back! GREAT class for beginners
Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, yoga, TRX and…