SIX PACKS & BACKS Sculpt Full Body
すべてのレビューを表示I’ve been coming to bodyrok for almost a year now and truly love it. I love the themes, I love the instructors and the energy it’s all awesome! One thing to note about this month’s (May) Six Packs & Backs routine is that I was super disappointed in it :/ it’s typically one of my favorite themes because it really focuses on the parts that get the least attention at Bodyrok (arms and center core). This routine felt way more like Buns and Guns. Lots of leg work and the minimal core work was Obliques. Was super disappointed in the routine! With summer coming up, people are gonna be more mindful with the themed classes they’re taking, especially six pack related. I love the routines and everything about this place but wanted to share the month’s six packs and backs isn’t as on theme and was super upset about it.
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Off-Peak Starter50: Intro To [solidcore]
すべてのレビューを表示I don’t think i’ve ever sweat this much in a workout class. Very challenging but the instructor was amazing, very kind, funny, helpful, and gave hands on adjustments to help us find the right alignment.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
すべてのレビューを表示Amazing instructor, super clear cueing pushing you to your max without bossing you giving you no option to listen to your body and rest when appropriate! Super kind and friendly staff
[solidcore] is a high-intensity, low-impact strength training workout on a custom…SLT - All Levels
すべてのレビューを表示Melina was great! It was my first class with SLT and she did a great job of explaining and correcting form when needed. She gave varying intensity options for more experienced members. The class really kicked my booty but I’ll definitely be back!
*All clients are required to wear or purchase grip socks for class. Clients without…CP Reformer Flow 1.5 (50 Mins)
すべてのレビューを表示Cheyenne had an amazing playlist! The class itself was very traditional Club Pilates style class, which I was fully in the mood for. The studio is very clean, had all the amenities I needed in the restroom and you have a lot of space between the reformer. Wonderful way to start my Monday morning! Highly recommend.
Club Pilates provides small group and private training classes for reformer Pilates…SW Sculpt
すべてのレビューを表示Great class! So much fun I forgot I was working out. Perfect mix of dance cardio and strength. Can’t wait to go back!
SW Sculpt is a smooth and intense mat-based full-body burn created by ALO trainer…