Total Body (50 Minutes)
すべてのレビューを表示Love Maya’s energy! Only thing is she tends to end class at the 45 minute mark (instead of other instructors who usually use up the full 49 minutes). I personally like getting the full amount of time of workout in, but great for ppl who prefer a longer stretch at the end!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Heated Mobility
すべてのレビューを表示This is my second time taking Heated Mobility. Aliyah taught the class in a more active way than my previous experience but it still provided a lot of good stretching along with some minor strength training movements. I think it's still good for beginners and she was very open to people modifying as needed.
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…RIDE
すべてのレビューを表示I would trust Alexis N with the AUX any morning at 7:30 AM!! I love this studio & have tried different classes/instructors but today’s class makes the top 5 favorite spin classes list for the year 2024. The choreography & playlist had me feeling myself yet dripping a pound of sweat off. Would 100% recommend! The class theme was Spotify wrap! :)
Welcome to Activate House, your premier wellness destination for Pilates, Spin, Sculpt…TREAD55
すべてのレビューを表示I carbed up wanting a 3 mile run but ended up doing 5 miles on my first class at Tempo, for their all treadmill day. I liked the pacing and felt with the breaks in pace it helped me pump harder for the sprints. I’ll definitely try to be back!
TEMPO Training offers something that San Diego runners do not have access to. We…Combo
すべてのレビューを表示Well balanced class including warm up, dynamic stretching, cardio, weights and recovery. Great equipment for beginners to beasts! Great coach perfect tempo & no pressure, just positive support for everyone at every level going at their level. Highly recommend for anyone to try this through, enjoyable workout.
STRIDE Fitness combines premium Woodway treadmills with state-of-the-art strength…ELDOA / Spinal Health Class
すべてのレビューを表示This class has helped me with some of my shoulder problems. Recommend it as part of someone’s weekly exercise program
If you’re looking for a studio with classes that are as challenging as they are fun…X45 Workout
すべてのレビューを表示Great music, 15 people class room environment. Awesome instructor! First 45 minutes of the day well spent !
What makes NXPT stand out from the rest, is their community. Their trainers, their…- Classes and workouts are programmed to accommodate ALL fitness levels, From the beginner…
- Your local run club or walk club. or rollerblade club, stand-and-chat club, drinking…
- A weekly Sunday morning run club which choses to vibe together on a mixture of sand…