slow flow + restore
すべてのレビューを表示Loved the pacing of this class. Molly (sub) offered subtle adjustments. It was a great reset after a quite stressful day of work.
Welcome to House of Soma, your new home for community and deep spiritual transformation…90 DEGREE 26 & 2 YOGA
すべてのレビューを表示This is was my first time trying hot yoga and it was exactly what I wanted and more. The instructor was very knowledge, easy to follow, and really seamlessly integrated feedback (which I really appreciated!) I’ll definitely be back.
Great for Corporate Wellness Initiatives! Interested in enhancing employee well-being…- スポーツリカバリー, ヨガ, …
Riffs Yoga Studios | Yoga, Sauna, Cold Plunge, Red Light Therapy
5510 La Jolla Blvd, San DiegoWellness Open Hour
すべてのレビューを表示Wow! This place is AHHHHHMAAAAZIIIIING! You would never even know how wonderful it is from the street! It’s like Bali dropped right into Bird Rock! The class was very chill, just what I needed. Great vibe. What a unique spot, it’s like someone turned their house into an entire yoga and wellness property. Clean facilities, helpful staff, and it was so fun to be able to do the cold plunge, sauna AND red light! Don’t walk, RUN to this gem! 💎
Immerse yourself in a unique yoga experience at Riffs Yoga Studios, where live outdoor… VInyasa 2 with Kaylee
すべてのレビューを表示This studio is so special! It feels so bright and warm. Kaylee is an amazing instructor. I left her class feeling so much lighter and relaxed. The flow was super unique which I loved. I will definitely keep coming back.
Welcome to South Park Yoga! We LOVE Class Passers! We are a Down to earth Yoga Studio…Power Sculpt Yoga
すべてのレビューを表示Jeanette was awesome! As soon as I stepped in she introduced her to me and remembered my name along with the other students. She has a great energy!Music was bumping and overall best class I’ve had here at NXPT. Will be back!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…The Ride
すべてのレビューを表示I loved the spin instructor, Melissa! She used amazing music, played it loud enough, and had some fun choreography that wasn’t just sitting and out of the saddle riding.
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Somatic Flow with Guest Musician Heather Nation
すべてのレビューを表示A lovely experience- thank you. One concern regarding the scent that probably was being emitting from some of the candles . I had a sinus reaction and a tickle in my throat that persisted with bits of coughing . I almost left because I didn’t want to disturb the session. My neighbor also had the same reaction. Although the larger candles appeared to be battery I know some
Yoga Classes At Soul of Yoga, we believe yoga is more than just movement — it’s a…Y6 Slow Flow
すべてのレビューを表示This was such an amazing class. More stretching and less actual yoga but it was exactly what I needed. The instructor went at a great pace and gave clear instruction and the room was a very comfortable temperature.
Here at Y6BP, we know that yoga is more than a workout. That’s why our studio is…Outdoor Hatha (4862 Voltaire backyard)
すべてのレビューを表示The best yoga class I’ve taken in San Diego since moving here last year. This was such an amazing practice outdoors with the beautiful wind breeze and friendly community. Nikki is an incredible & knowledgeable teacher who appears to truly care for the intentions and presence of her students. I felt so welcomed coming into the class. There were lots of modification options and I gained so much wisdom from this class for me. I will 110% be back. Hatha Flow is so special.
reUnify Yoga is a down-to-earth studio with 3 locations all located in Ocean Beach…Aerial Yoga L1
すべてのレビューを表示I’ve taken Aerial Yoga before and I have to say that Amanda was absolutely one of my favorite teachers for this! She’s sweet, caring, thoughtful and a great teacher.
** Parking on Girard and its cross streets can be extremely limited due to La Jolla…ETHER: Sound Healing Meditation
すべてのレビューを表示Meditation was only about 3-5 mins of breathing and intention setting which was a little briefer than I expected. The sound bath was really relaxing.
Our community values restoration and grounded somatic movement to support the deep…Heated Vinyasa I
すべてのレビューを表示This was such a good class. I just needed to get some stretching in so decided to try this class and I'm so glad I did. she helped correct my form and also helped me deepen my stretches when I felt like I cdnt do it properly . I am so grateful cuz this was one the best yoga classes I've taken in a while. Will def be coming back. highly recommend this class. the instructor is also very kind and has such a positive attitude 😊
Namaste Fitness believes in the power of wellness as the foundation for happiness…MOVEMENT FOR LONGEVITY
すべてのレビューを表示A unique and fun class! It was a change from my usual yoga or strength circuit classes. It was a blend of Pilates, yoga, martial arts, and even dance. The teacher was upbeat and positive and adapted the class to the participants according to our needs and interests. I was definitely feeling the workout the next day!
Point Loma Sports Club is a family owned and operated business with an emphasis on…GOOD Improv Vinyasa (non-heated)
すべてのレビューを表示Any yogi lucky enough to learn from Holly, is lucky enough!! I love Holly’s classes. She always seems to know exactly what the class needs on any given day, and teaches through meticulously preparing the body. Thank you🩷
Welcome to GOOD yoga, where they aspire to foster a welcoming and inclusive yoga…Gentle Yoga (Prenatal & Beginners welcome)
すべてのレビューを表示Chris was interactive with her students and welcomed dialogue about how our bodies felt, making sure she went around the room checking on us. The use of little hard balls to relieve tension, through self-administered massage, in our muscles was particularly very beneficial as she had us use them on our shoulders, gluts, hamstrings and knees. I will make sure I will return to her Gentle Yoga class.
Namaste Fitness believes in the power of wellness as the foundation for happiness…Focus: Vinyasa
すべてのレビューを表示Had such an amazing class with Amy. The studio is so peaceful and calm. We started with a little palo santo to cleanse, did a nice flow with some good stretches as I expressed tightness in my hips and lower back. It was the perfect balance. Then we ended with a little sound bath. Loved it and will definitely be back!
At Ritual Wellness Collective they believe that wellness is a multifaceted journey…Yin Yoga
すべてのレビューを表示I really enjoyed Mira’s Yin Yoga class! It was calming, restorative, and exactly what I needed to slow down and release tension. Mira created such a peaceful and welcoming atmosphere, and I left feeling relaxed and refreshed. I’ll definitely be back!
Chula Vista Yoga Center experienced instructors are committed to making everyone…Hatha + Vinyasa
すべてのレビューを表示Valkyrie has a special energy to it, it’s a rare gem! A yoga space with heart & authenticity. Will has such warm, welcoming energy and holds a calm, safe space in flow that helped me feel both relaxed and challenged. Such a perfect entry into the day.
Valkyrie symbolizes the spiritual warrior within all of us. The warrior who fights…Gentle Flow
すべてのレビューを表示Great class! It was a good level of challenge balanced with a slower pace. I like that the teacher gave modifications for different poses to suit different levels.
Pier To Point Yoga & Wellness Center (same owner as the previously named Elka Yoga…Happy Hour Flow
すべてのレビューを表示Joel brings a lot of humor and energy to his flows! You will sweat and laugh and get a great workout in.
Vinya is the first permanent space to enjoy two of life's greatest pleasures: yoga…Hatha Flow
すべてのレビューを表示Melissa was great! She had the perfect energy for this class and made sure everyone was safely transitioning to each pose, making modifications as needed for ease or difficulty. This was the best way to recover from a week of workouts and I really liked the vibe of the gym overall! The gal at the front desk doing check-ins was the sweetest too! Will def be coming back
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Happy Back / Yoga Wall
すべてのレビューを表示Amazing! I can’t believe I haven’t tried the happy back class before. I took my mom who has some back issues and she felt amazing after as well.
Prana Yoga Center has been voted 'Best Yoga Studio' in La Jolla. They incorporate…Heated Hatha 3A (1 Hr)
すべてのレビューを表示Excellent heated class! Loved the instructors’ transitions, beautiful and unique studio. Attended with my aunt (Debbie) who’s a regular. Looking forward to coming back!
Established in 2002, Sattva Yoga Center is Authentic Yoga & Heartfelt Community…Candlelight Live Music Vinyasa (85 Low Heat)
すべてのレビューを表示Clare is an empathetic, caring and overall phenomenal instructor who gave personal adjustments and guidance as well as reiki energy healing. This was the best class I’ve been to in a long time, if not ever. Taron provided a soothing guitar performance where each note seemed to correspond perfectly with every movement and breath. 10/10
Union Yoga is a sanctuary for holistic wellness in San Diego, offering diverse class…Ashtanga (Level 1/2)
すべてのレビューを表示This was my first Ashtanga yoga class, but I have practiced other forms of yoga for many years. The instructor gave clear cues using the Sanskrit pose names, so even if you don’t have the order of poses memorized, you can follow along. Sometimes she was demonstrating and sometimes giving hands-on adjustments, which she was really good at, especially with students she knows well. The instructor’s demeanor was friendly and encouraging. The description of how to find the space and where to park was super helpful!
For 17 years, The Little Yoga Studio has been a place where yoga supports healing…HOT 60 Express
すべてのレビューを表示Search on the app and we check out the place and Talked to Jake , He is very tell me what to prepare for the class. The space is typical space enough room for everyone to work on. Planning to be back
Anda Yoga House teaches the original 26&2 hot yoga series. It is a series of 26…Zumba
すべてのレビューを表示This Zumba class is so fun! The instructor and everyone in class was full of energy! Amazing cardio and great vibes!
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Zumba
すべてのレビューを表示Tiffany made the class welcoming. I really enjoyed it. I didn’t feel pressured to do more than what my body could handle. This was my first fitness class after two knee replacement replacements. I would take her class again.
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Back + Booty + Beyond
すべてのレビューを表示Nicole was amazing! Very precise and informative cues and adjustments were given for every person at every exercise. It was very impressive how she kept an eye on each of us the whole time. To feel so personally cared for in a class setting is a rare gift!
If you’re looking for a studio with classes that are as challenging as they are fun…Yin Yoga
すべてのレビューを表示the studio is so cute and clean! the girls are the front desk are very welcoming. i’m always lost when i come to a new studio so i missed the fact that i needed to have a bolster for the class. Andrea noticed during the class and gave me hers which was so sweet. the class was so relaxing
Join Hapa Yoga & Fitness for thoughtfully designed yoga and fitness classes that…Hatha Yoga
すべてのレビューを表示First time, beautiful hip opening class and opportunity to really sink into the body and relieve any tension and stress. Appreciate the alignment and modification guidance! I’ll be back.
Lemon Grove Yoga and Massage was founded on the idea that our communities thrive…Hatha Slow Flow
すべてのレビューを表示Great first yoga class! Kathleen was so kind and patient, she is an amazing instructor and I would absolutely recommend her!!
NEW LOCATION: 616 Stevens Avenue Suite A2, Solana Beach, CA 92075! Foundation Yoga…- 低インパクトトレーニング, ボクシング, …
Being-Fit Fitness Centers
4971 Clairemont Dr, Clairemont Town Sq. Shop Center, San DiegoTotal Body Tuesday
すべてのレビューを表示Great complete body workout class! Strength training is so important and this class is def challenging but you feel so great afterwords! Def will be back.
Being Fit Fitness Center of Clairemont offers everything you need to meet your fitness… FUEGO (ESPAÑOL): ASHTANGA
すべてのレビューを表示Ashtanga will definitely work up a good sweat. This was a great class and the instructor went around often to help people with their form throughout each pose and assist with deepening stretches. For non-Spanish speakers, I’d still recommend to check out the classes even if they’re labeled Spanish! The instructor did ask the class our preference in language but nobody was opposed to Spanish. I understand Spanish better than I can speak it, so I didn’t mind. However, she still gave pointers in English to students like me and another girl who weren’t native Spanish speakers which was helpful. I brought my own mat but it looks like they have nice mats you can borrow.
Cuale is a yoga and movement studio created for the South Bay. A space that feels…Vinyasa V1 or V2 -Heated
すべてのレビューを表示Jolene subbed in and was kind enough to still hold class even though it was just my mom and me! She’s an amazing instructor and we learned new poses that really helped us stretch out. Loved it so much!
Recharge in the middle of your day with a yoga class. We are a premier indoor rock…AM Deep Stretch & Release
すべてのレビューを表示Really nice restorative yoga class. This studio is a hidden gem if you need a break from the intensity of hot yoga / yoga sculpt type classes, and want more gentle recovery options between other strength training and workouts where you don’t leave dripping and need to wash all your gear and mat. Definitely plan to return.
The Perch Studio Space is a boutique yoga studio and workshop space located in the…Sound Bath
すべてのレビューを表示Sydney is such a passionate and excellent instructor. She really welcomes everyone and is super friendly and caters to what you need. She cares greatly about her practice and making your life better by the time the session/class is done. Will definitely be back!
Find Your Power Wellness seeks to make holistic health and wellness accessible to…OG Yin Yoga
すべてのレビューを表示Yin yoga at OG yoga was a very pleasant experience. JoAnn told us about the mission of this non profit and the various groups they are able to serve with trauma-informed yoga. The explanation of how to find the space was extremely helpful. It is nice that there is parking available, and kind that they have a sweet treat available after class. Yin is very calming, very grounding, with minimal movement. JoAnn provided plenty of props and supports, and well as options and variations to ensure everyone could become comfortable in each pose. FYI: the studio does have some external noise that enters, and there are not hands on adjustments.
At OG Yoga our mission is to transform lives holistically through the physical and…Infrared Power Mobility Yoga
すべてのレビューを表示Amazing class! Definitely a hard workout but you’ll feel great by the end! The instructor was very kind and encouraged everyone to listen to their bodies and honor where they’re at. Try out!
Dimensional Fitness Concepts has been in business for 21 years as a personal training…Yoga Carmel Creek Park and Online
すべてのレビューを表示I love this class because the instructor is so in tune with the participants. She will help with modifications and truly cares about you having the best experience. I highly suggest this class to anyone looking to work on mindfulness and flexibility.
Yoga Gal is a Yoga, Fitness, & Mediation program that specializes in students 40…- Outdoor hatha and studio yin classes that interweave traditional yogic philosophy…
Sunrise Vinyasa
すべてのレビューを表示I love Kaitlyn’s class, I plan to go every week! Perfect way to wake up, unique class with cool info about different meridians and how they connect to your emotions and body. A little sweat and I leave feeling clear headed before work :)
The Oasis is a movement + mindfulness studio in downtown Encinitas. We are a non…- Shepherd YMCA Firehouse is proud to serve La Jolla and the surrounding communities…
Mat Pilates
すべてのレビューを表示Rachel's mat Pilates class was a standout. She blends breathwork and intention setting with a yoga and Pilates fusion format, so the session builds a mind-body connection rather than just running through reps. The pacing let each transition land with purpose. Highly recommend for anyone looking for a class that's as mentally grounding as it is physically challenging.
Welcome to Sol Coast, a vibrant learning space for children by day and a welcoming…- Be Kat Strong means building your physical strength and mobility to be fighting fit…
- Yoga Arts promotes an authentic student-centered approach to learning the art, science…
Haven Wall Yoga (75min)
すべてのレビューを表示I had never done wall yoga before but the instructor was great and made sure to walk me through it. Using straps that tie into the wall we did lots of great poses to stretch and release pressure. Some of the poses take some getting used to but I felt supported by the instructor. Great class!
Their yoga studio is dedicated to building a supportive and inclusive community where…Living Sati: Gentle Yoga for Stress & Anxiety Relief
すべてのレビューを表示The space was lovely and the instructor was kind and accommodating. Highly recommend if you are looking for a slow, calming, and intentional yoga class.
Living Sati Yoga — Awareness in Motion for Stress Relief & Nervous System Regulation…- They host yoga events in beautiful places to help people reconnect with nature and…
- Barefoot Vinyasa at Lokavindu Yoga Collective offers a vinyasa flow class for all…
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