Strength Development Class
すべてのレビューを表示I’m female who is new to lifting - would def recommend and def go back! Mike explained exercises clearly, was attentive to folks in class checking their form, and I like how his warmup including mobility movements (which helps to get me warmed up to workout after sitting at a desk all day).
The Training Lab isn’t just a gym; it’s a community of driven individuals united…Full Row
すべてのレビューを表示Loved this class!! Dylan was amazing in demonstrating and correcting our workout. She kept the class bumping with her music selection, loved the Hip Hop choices! Finished off string with Icy Spice! Definitely coming again!
---->> VERY IMPORTANT: If this is your first time at Row House you must arrive …ROW 50
すべてのレビューを表示Awesome class! I'd never been to a rowing class before, and Josh made everything extremely clear and had a great energy. Good for all levels- and still a good challenge without feeling like I won't be able to move tomorrow! I'll definitely be back.
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…Intervals
すべてのレビューを表示Sandra was so helpful in walking me through the steps of how the class was going to go which made me comfortable going into it. I loved the energy and the intervals and how everyone’s actions were simultaneous making it easier to follow the exercises. Will definitely come back!!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…MST CrossFit
すべてのレビューを表示The class was well-structured and challenging—exactly what I needed. Before attending, I primarily stuck to at home workouts and thought I was doing well, but this experience was definitely an eye-opener, pushing me to scale to another level of fitness.
At Mud Sweat Tears, you will not find rows of elliptical or weight machines. Instead…Core + Recovery Yoga
すべてのレビューを表示Such an amazing class and amazing instructor! She was so detailed on how to switch in to the next position and I loved the cold towel with aromatherapy at the end. Definitely will be back for another class!
FITloft is dedicated to helping clients prioritize their health, while nurturing…Springboard Pilates
すべてのレビューを表示This format was new to me and the instructor was so kind and really great at correcting form and providing modifications. I felt safe and supported and want to go back, even though it was a hard workout!
Workout like a rower and get the ultimate full body burn! Our fitness classes are…Strengthen - Lengthen & Tone :-)
すべてのレビューを表示Pretty good class, definitely got a great workout, and I liked the instructor. Kind of a weird end of class interaction regarding me having to make and extra payment, but nothing came of it so that was good
All classes are slightly different however all classes incorporat eRowing, resistance…- Founded in 2012, CrossFit Nine7 brings together people from all different backgrounds…
Full Row
すべてのレビューを表示This was one of my favorite classes I've ever done at Row House. Will gave lots of instruction up front, I'm assuming there were some first timers there--seemed like it would be a great class/instructor for a beginner (and still quite challenging for someone who rows semi regularly). Will was fun and energetic throughout, and really pushed us. Excellent class. Oh, and the music was ON POINT.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…Signature
すべてのレビューを表示I had a great time in this class! I love the pattern of switching between the rowing machine and core exercises—it keeps things interesting and challenging. The instructor is so passionate and encouraging. I felt motivated throughout the whole class, and it was a great workout. Definitely looking forward to the next one!
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…