Barre TONE
すべてのレビューを表示I love the challenge of this class. It engages and strengthens my core which in turn has decreased my lower back pain from scoliosis and aging. Brooke and the other instructors at Define give guidance on form which is crucial to achieve positive results and prevent injury.
DEFINE is more than a workout studio — we’re a one-stop shop for movement, strength…Pilates
すべてのレビューを表示She was wonderful. So sweet and a peaceful person. I’m 65 years old so the oldest person in the class but she gave me grace and helped me modify to my aptitude. I was feeling it the next day but in a good way. Great workout.
Their mission is to build a community of hope and healing by creating a soothing…Intro To Chair - Reformer Studio
すべてのレビューを表示Diane is an excellent instructor. Her instructions are clear to understand, she offers corrections, when needed, which I really appreciate. Would most definitely take from her again.
Our vision is to be the premier health and wellness studio in Fernandina Beach. We…