• Built Different Performance Lab
    筋力トレーニング, ボクシング, …

    Built Different Performance Lab

    245 The Promenade North, Suite 100, Long Beach
    Built Different Performance Lab Train different. Live different. Performance |…
  • Light and Space
    ヨガ, ダンス

    Light and Space

    2110 Sunset Boulevard, Los Angeles
    Light and Space is a studio and sanctuary for a yoga practices designed to nourish…
  • Kinship Yoga
    ヨガ, 低インパクトトレーニング, …

    Kinship Yoga

    5612 N Figueroa St, Los Angeles
    4.9
    (30000+)

    Nourish - Gentle Flow

    Gentle and relaxing class. Lots of stretching. Mercy's voice is calming and clear. My one issue is that the room was rather warm at the start - maybe from a previous class. The studio is close to the Metro station, so it's great not to worry about parking!
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    Kinship’s core mission is to provide a space for self healing and self awareness…
  • The Good Place Reformer Studio
    ピラティス, ストレッチ, …

    The Good Place Reformer Studio

    600 S Green Valley Parkway , Suite 110, Henderson
    4.9
    (27500+)

    reGAIN

    Dicle is the best! This class is definitely intense and not beginner friendly. If you want more strength training but in a Pilates class format, take this class!!!
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    At the Good Place LV you will experience an elevated group Reformer Pilates experience…
  • HYPE Fitness
    筋力トレーニング, インドアサイクル, …

    HYPE Fitness

    1932 Hyperion Ave, Los Angeles
    4.9
    (30000+)

    CIRCUIT 45 MIN

    Sounds like Eden was filling in for someone but ain’t mad at it. And honestly…Probably one of the best instructors at HYPE. Eden has great energy and kept us amped up through all of the sets. Ty!
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    Save time at check-in! Complete our mandatory Liability Waiver here: http://bit.ly…
  • Ekam Yoga & Pilates
    ピラティス, ヨガ, …

    Ekam Yoga & Pilates

    2700 West Coast Hwy, Newport Beach
    4.9
    (30000+)

    DRIP Heated Mat Pilates

    Loved Ellen's class! It was challenging, but still very manageable with modifications. I would recommend her class if you're a beginner or if you're more advanced, and especially if you don't mind sweating a lot! I'd recommend bringing lots of water, an extra small towel, along with a mat towel to make your experience more enjoyable. I will be back to try her reformer class next :)
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    Aficionados and Newbies alike are in for an amazing experience with our Yoga & Pilates…
  • Hekmat Studio
    ピラティス, 筋力トレーニング, …

    Hekmat Studio

    17237 Ventura Boulevard, Unit B Encino, Los Angeles
    4.9
    (5000+)

    Mat Strength Heated

    Classpass wouldn’t let me write reviews for Raquel and Moujan’s heated strength class so I’ll add it here. I’ve been coming religiously to these instructors (Jessica too of course) and they are all so talented, encouraging and challenging in their own ways. It’s become a bit of an obsession coming from a Lagree instructor myself. I highly recommend!
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    A modern wellness space offering heated and non-heated Mat Pilates classes designed…
  • FIT FIX
    ピラティス, 筋力トレーニング, …

    FIT FIX

    26635 Valley Center Drive, Ste 100, Santa Clarita
    4.9
    (2500+)

    Lagree FIT | Studio 2

    Aileen is amazing! Her class is very challenging which I LOVE!! I wish some of the others were a little more challenging . Love her energy! Music is great. It’s not slow like some of the other instructors because sometimes the slow music is so hard to push through the class !! I hope she can teach more times!!
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    They are dedicated to helping you live a life of confidence, vitality, and limitless…
  • CEREMNY
    ヨガ, 筋力トレーニング, …

    CEREMNY

    13400 Washington Blvd, , #200, Marina Del Rey
    4.9
    (12500+)

    RHYTHM SCULPT & BREATHWORK

    This was my first experience with this specific class. I found the class to be enjoyable, and the teacher's energy was impressive. The staff recognized me from previous visits, although I had not attended in some time, and not for this particular class. The workout was challenging and induced sweating, yet it also felt refreshing. The music played by the instructor was highly effective in motivating the group. For those new to the class, I recommend feeling at ease, as everyone is welcoming. So far, I have not had trouble finding parking, but it is crucial to arrive promptly to get settled. I will definitely return.
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    CEREMNY approaches wellness by combining yoga, meditation, breathwork, indoor cycling…
  • FOLM
    ピラティス, 筋力トレーニング, …

    FOLM

    538 N Western Ave, Los Angeles, CA 90004-2606, United States , Los Angeles
    4.9
    (2500+)

    Reformer Sculpt & Lengthen

    this was my second class at FOLM, after taking a barrelates class last october. the mood in the reformer room was amazing, plus it was a small class so it was nice that Tara was able to help when I needed to make adjustments for my knee. i'd love to come back for this class and maybe try a different one too!'
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    The studio is a studio for "women only" as they focus on hormonal health and cycle…
  • Reform House
    ピラティス, ダンス, …

    Reform House

    4690 Lincoln Avenue, Cypress
    4.8
    (5000+)

    ReforMAT

    Karina did an amazing job teaching the new ReforMAT class! She was encouraging, and explained everything clearly, which made it easy to follow. The class was challenging in the best way. You can tell she put a lot of thought into the class, and it made for such a fun and effective workout. Looking forward to taking it again!
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    Reform House is Cypress’s hottest destination for strength-based Pilates. Every movement…
  • LA Dancefit Studio
    ダンス, ストレッチ

    LA Dancefit Studio

    10936 Santa Monica Blvd, Los Angeles
    4.9
    (30000+)

    Hip Hop 1-2

    Gus is a great instructor! His intricate details are very well explained and he goes slow enough for you to catch on...then you tie it all together for some artistic choreo and it feels good! And u sweat those calories off!
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    LA DanceFit is more than a studio—it’s a vibrant community where dance, fitness,…
  • SŌL BARRE
    バーエクササイズ, ピラティス, …

    SŌL BARRE

    67555 East Palm Canyon Drive, Suite F111, Cathedral City
    4.9
    (1000+)

    Cardio Barre Sculpt

    Amazing class! Great energy from Kristin, she did the workout with us! We were all getting our butts kicked in the best way!
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    SŌL BARRE is a boutique fitness studio in Greater Palm Springs offering Barre, Sculpt…
  • The Humbled Body
    ヨガ, ピラティス, …

    The Humbled Body

    1450 East 6th Street, Unit C, Los Angeles
    4.9
    (10000+)

    Hot FLOW

    This particular class felt beginner level but it’s so incredibly hot in the room, that it was honestly ok. I would prefer a degree or two cooler for temperature, with a more challenging flow BUT the instructor is kind, thorough, and gives great cues/corrections which balanced out the experience for me. I recommend Mel to anyone exploring hot yoga!
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    We opened our doors in 2024, and from the very beginning, The Humbled Body has lived…
  • Hot 8 Yoga
    ヨガ, 低インパクトトレーニング, …

    Hot 8 Yoga

    177 E. Colorado Blvd., Ste G080, Pasadena
    4.8
    (5000+)

    Yoga Barre

    Beautiful space, class, and instructor. She was extremely motivating throughout the entire class and provided clear explanations for first attendees (with visual examples). Brought out my inner ballerina
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    Hot 8 Yoga is the premier yoga destination — WE ARE NOTORIOUSLY HOT (105-108F) every…
  • YOGA NEST VENICE
    ヨガ, 瞑想, …

    YOGA NEST VENICE

    38 Washington Boulevard, Marina del Rey
    4.9
    (27500+)

    Power Vinyasa Flow

    My first time back for Kristina’s class in two years! It was empowering, super challenging, and helped me develop deeper dhristi & discipline. 🙏🏼🍑 not a class for beginner claro
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    Located in the heart of Venice, Yoga Nest offers a supportive space for new and experienced…
  • Newport Peach
    低インパクトトレーニング, ピラティス, …

    Newport Peach

    1802 Newport Blvd, Costa Mesa
    5.0
    (22500+)

    Peach Stretch + Reset

    Jodi is the BEST! What a magical, wonderful safe space. This class is my favorite. The cues and the demonstration of the movements is top notch. I really enjoy the playlist as it really sets the tone. I enjoy the presence I feel during the entire experience. The studio is always so clean and everyone is friendly and welcoming.
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    Please note: advance registration at least 15 minutes prior to class start time is…
  • Body Design
    ピラティス, パーソナルトレーニング, …

    Body Design

    210 Newport Center Dr, Suite 3, Newport Beach
    4.9
    (30000+)

    Level 2 Reformer Pilates

    The space is beautiful! It sits inside of a gym on the second floor of the regal theater so if it’s your first time, give yourself an extra 5-10 min to park and find the location. The instructor was grea
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    *PLEASE READ "HOW TO GET THERE" INSTRUCTIONS BEFORE YOUR FIRST VISIT OR CLICK BELOW…
  • Vivid Movement
    ダンス, エアリアル, …

    Vivid Movement

    2790 Harbor Boulevard, Suite 210 - Second Floor, Costa Mesa
    4.9
    (12500+)

    Pole Tricks & Inverts (Beginner/Intermediate)

    Love love looooove Nina's classes! Her classes always brighten my day. Her demonstrations are so clear and thorough. She's the sweetest and always encourages her students. Her combos are fun but doable! Highly recommend for beginners!
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    Discover Vivid Movement – Where Dance Meets Fitness in Costa Mesa! Vivid Movement…
  • Strong House Fitness
    マシンジム, 筋力トレーニング, …

    Strong House Fitness

    716 N LaBrea Ave., Los Angeles
    4.9
    (5000+)

    ZimZone Strength & Conditioning Class

    Great class and instructor. Lots of body weight and kettlebell work in the class I did. You will sweat. Room was heated. Will do again :)
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    Strong house is the first Black-owned private sports gym in Hollywood. SHF sets itself…
  • Hot 8 Yoga
    ヨガ, 低インパクトトレーニング, …

    Hot 8 Yoga

    6256 Topanga Canyon Blvd., , Suite 2270, Woodland Hills
    4.9
    (5000+)

    Yoga Barre

    Loved this class w Grace! It was mt first time taking Barre and she held my hand through it! not literally but with all her minor corrections and coming by to give little pointers as I tried not to die! hahaha
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    Hot 8 Yoga is the premier yoga destination — WE ARE NOTORIOUSLY HOT (105-108F) every…
  • BarreWell Fitness Studio
    バーエクササイズ, 筋力トレーニング, …

    BarreWell Fitness Studio

    27772 Vista Del Lago, Suite B-19, Mission Viejo
    4.9
    (12500+)

    Bounce ((+sculpt))

    Hot diggity dog!!! This class was A~Mazing! The instructor was energetic, provided encouragement, and provided excellent demonstrations. 10 out of 10…I am looking forward to my next class with her!
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    BarreWell takes the very best elements of every workout you have ever tried and fuses…
  • EPICENTER - Arts + Entertainment
    ダンス, 筋力トレーニング, …

    EPICENTER - Arts + Entertainment

    1951 West Carson Street, Torrance
    4.9
    (5000+)

    Beginning Hip Hop

    Daniel is awesome!! I love that he went over a lot of the Choreo again and asked us if we had any questions throughout the class. He also would give little tips about continuing to learn and breathe to improve. The class felt empowering. Will be coming back again
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    Located in Old Town Torrance, Epicenter - Arts + Entertainment's purpose is to inspire…
  • The One Mind & Body
    ピラティス, 筋力トレーニング, …

    The One Mind & Body

    6600 Topanga Canyon Boulevard, Canoga Park, Los Angeles
    4.8
    (10000+)

    Ride the Rhythm

    This class was an incredible workout. I would not have been able to go as hard without Eliana’s motivation during class.!
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    A unique Los Angeles ALL WOMEN GYM retreat for both mind and body. Whether you want…
  • Crunch Gym
    マシンジム, 筋力トレーニング, …

    Crunch Gym

    638 Camino De Los Mares, San Clemente
    4.9
    (7500+)

    Open Gym

    Donna made checking in easy, everything was clean and accessible. Didn’t have any issues!
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    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • bellaTec
    マシンジム, ピラティス, …

    bellaTec

    1144 South Hope Street, Los Angeles
    4.8
    (10000+)

    Reformer - Glutes & Abs [INT]

    Great class. The instructor gave detailed instructions which made the class easy to follow. Will definitely return and she had the AC and fans on which made the class more enjoyable.
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    WOMEN-ONLY GYM - BellaTec Gym A safe, empowering space built exclusively for women…
  • Groove
    ダンス

    Groove

    2075 Newport Blvd, Suite 101, Costa Mesa
    5.0
    (2500+)

    Beginner Hip Hop (Coed)

    Amazing class I had fun the instructor Loida was very nice and welcoming. Even though im not quick with dance moves I had lots of fun .
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    We are located at Umma Fitness! This Studio offers STRENGTH TRAINING, DANCE, HIP…
  • Luscious Maven
    ダンス, インドアサイクル, …

    Luscious Maven

    11135 Weddington St, #113, Los Angeles
    5.0
    (20000+)

    POLE 101: *First-Time Students Only*

    i loved this class!!! Shimmey was so sweet and was able to create a safe and fun space for us to practice. i feel like it was an exciting way to get a good work out in while also getting in touch with my sensual feminine side. i will defs be taking another class here :)
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    Luscious Maven Pole Studio offers amazing pole dance classes and events in Los Angeles…
  • Body Dada
    バーエクササイズ, ストレッチ, …

    Body Dada

    3037 Sunset Boulevard, Los Angeles
    4.9
    (7500+)

    Body Dada

    I came all the way from the west side for this class because it’s hard to find a non-corporate barre studio these days! It was WELL WORTH THE TREK and I will be back! Great workout, great music, good energy! Loved it!
    すべてのレビューを表示
    Our signature class, Body Dada The Class, is a full body barre workout that focuses…
  • Body Dada
    ダンス, 筋力トレーニング, …

    Body Dada

    5709 North Figueroa Street, Los Angeles
    4.9
    (22500+)

    Body Dada

    The class had a different instructor, the class was challenging and appreciated the teachers energy! The vibe is more mat Pilates, isolated workouts, if you like that vibe, then this might be a good fit. I was looking for a more dynamic workout, but I think that’s just my preference :)
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    Our signature class, Body Dada The Class, is a full body barre workout that focuses…
  • Heartbeat House
    ダンス, ヨガ, …

    Heartbeat House

    3191 Casitas Ave. , #112, Los Angeles
    4.8
    (10000+)

    Yoga Booty Ballet w/ Annie

    I didn’t expect this class so many memories. This brought me back to when I was dancing in high school. This was my first time and I really enjoyed it and shook her. Was very fun and easy to follow. I love that she just made it about having fun and moving around rather than getting things. Perfect. I really need the environment comfortable and fun
    すべてのレビューを表示
    Heartbeat House is home for people of all ages, abilities, and backgrounds looking…
  • Hot Yoga Plus Palm Springs
    ヨガ, ピラティス, …

    Hot Yoga Plus Palm Springs

    611 South Palm Canyon Drive, Suite 206, Palm Springs
    4.8
    (1000+)

    Hot 60

    A truly hot class. Sometimes other studios say they’re hot but they’re not. My one recommendation would be to add to the how to prepare section of the page by making sure people know that the floor in the room is a “mat” of sorts, and they they do need to bring a floor towel to practice on—not just a towel to wipe sweat away. Overall, good experience!
    すべてのレビューを表示
    A warm welcome to Hot Yoga Plus Palm Springs family. United by their shared passions…
  • Madhouse Dance
    ダンス

    Madhouse Dance

    260 North El Camino Real, Suite E, Encinitas
    5.0
    (5000+)

    Redroom Dance Cardio

    Absolutely adore Neira! Her energy, vibe + dance sequences are beyond amazing. Love ending in shavasana w/ gratitude + a mini meditation—so unique ✨🪩🧘‍♀️💫
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    We are more than just a dance class. We are a self-love transformation. At Madhouse…
  • Eighty Eight Studios
    ダンス

    Eighty Eight Studios

    11105 Weddington Street, North Hollywood
    4.9
    (2500+)

    Pro Pom

    Very fun energy and choreo! I appreciate that he offered modifications for the section down on the floor.
    すべてのレビューを表示
    Eighty-Eight Studios offers scheduled daily dance classes taught by a faculty of…
  • Anaheim Ballet
    ダンス

    Anaheim Ballet

    280 E Lincoln Ave, Anaheim
    5.0
    (5000+)

    Adult Beginning 1 Ballet

    So often, many beginner ballet classes jump right into the thick of things without much explanation. Crystal spends the appropriate amount of time instilling foundation while keeping the class continuously moving. Really grateful for her instruction!
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    Please fill out our Registration Form BEFORE arriving for the first class at https…
  • Performance Academy
    筋力トレーニング, 低インパクトトレーニング, …

    Performance Academy

    3000 Dolores Street, Los Angeles
    5.0
    (2500+)

    Strength Training

    Appreciated demonstration of each station, encouragement of instructor and others, and checking of form throughout to do it correctly. And he pronounced my name correctly which I appreciate!! Will be back 💪
    すべてのレビューを表示
    Welcome to Performance Academy, where we offer a variety of classes and exercises…
  • West Coast Sweat
    ピラティス, ヨガ, …

    West Coast Sweat

    518 Pier Avenue, Hermosa Beach
    4.9
    (5000+)

    Hot Pilates Strength

    Abbey always surprises me with her Pilates class. It doesn’t matter how many times i have taken her classes, she always kills me “ in a good way”✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
    すべてのレビューを表示
    Discover The Power Within You. At West Coast Sweat, we’re compassionate yogis who…
  • S1L STUDIO
    ダンス

    S1L STUDIO

    17961 Sky Park Circle, Unit A, Irvine
    4.9
    (5000+)

    KPOP DANCE COVER

    So much fun! I 💜 BTS so I immediately signed up when I saw it. The teacher is funny, has great energy and is very welcoming. This was my 4th class here and I will say as someone with zero dance experience, the K-pop dance classes are not for beginners. I’ll stick to the beginner classes but would love to one day be able to comfortably take the K-pop ones!
    すべてのレビューを表示
    S1L STUDIO is a Dance Studio in Irvine, CA. They offer dance and dance fitness classes…
  • Crunch
    マシンジム, 筋力トレーニング, …

    Crunch

    502 E First Street, Tustin
    4.8
    (5000+)

    Zumba

    It was fun and energetic. There is a variation of music genres. Wish instructor had a Mike because it helps to hear the steps as she calls them out. She uses more hand motions to signal the steps . That Works for those in the front but not for those in the back. I would say this class is a little chaotic but it’s fun! You will definitely burn some calories. Stretch before class and wear comfortable shoes.
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    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • SoulPlay Yoga & Fitness
    ヨガ, ピラティス, …

    SoulPlay Yoga & Fitness

    9711 Washington Blvd, Culver City
    4.8
    (20000+)

    YIN w/ MASSAGE & AROMATHERAPY

    Slow holds, only about 4-5 positions through class. The massage pressure was good and I like a deep massage, so I think they’ve taken recent feedback into account. Nice relaxing class to disconnect!
    すべてのレビューを表示
    SoulPlay Yoga & Fitness Studio is a diverse, inclusive, bright and light-hearted…
  • EōS Fitness
    マシンジム, 筋力トレーニング, …

    EōS Fitness

    1016 Cole Avenue, Los Angeles
    4.8
    (1000+)

    Intermediate Jazz

    Great class with solid warmup & filled with quality dance technique. The gym is also very clean.
    すべてのレビューを表示
    Looking to level up your workout routine? There's no better gym to crush your health…
  • The Fitness Edge
    マシンジム, ピラティス, …

    The Fitness Edge

    170 S Sunrise Way, Palm Springs
    4.9
    (1000+)

    Pilates Reformer

    Love going to Pilates with Yana—I've been back multiple times and always have a great experience! She’s so personable, motivating, and really pushes you to try new things while still making you feel comfortable. Such a positive and supportive environment. Highly recommend! 🔥
    すべてのレビューを表示
    The Fitness Edge prides itself on being a large facility but with a reputation for…
  • PLATEFIT - Brentwood
    筋力トレーニング, バーエクササイズ, …

    PLATEFIT - Brentwood

    13050 San Vicente Blvd # 208, Los Angeles
    4.9
    (30000+)

    PLATEFIT Vibrational Movement

    Oh my gosh, are you kidding? That was amazing. The instructor is so nice and helpful. This is my new obsession especially the class after this is a must. I didn’t even know about it but the instructor was nice enough to offer for me to stay. It was just a stretching relaxation amazing class. I feel like a brand new person before the class I felt like I needed a massage and after I felt renewed…she used a massage percussion gun as well as did Reiki. I literally feel like my energy is totally opened up all these good things started happening after I got a random check ha ha and a super nice gift that came in the mail. She also said she has a book coming out I’m super interested in it. Definitely follow her and try this class out of any class. I’m telling you it’s a must! There is a parking structure right underneath. Just make sure you enter through the small alley near the parking valet area. Vibration is so good for you. It drains lymphatic system. I’m telling you I’ve not felt this relaxed in a long time. The original class … this class that I booked was so hard 27 minutes and I’m definitely gonna be soar. I was dying. It’s way harder than Pilates or cycling.
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    Grip Socks are required for ALL classes. New clients must arrive at least 5 minutes…
  • DOM Dancing Space
    ダンス, ストレッチ, …

    DOM Dancing Space

    2301 Main Street, Santa Monica
    5.0
    (1000+)

    Floorplay (Level 0-2*)

    First time taking a floor class. Had a great time and the girls were super supportive! We did warm up, learned a short choreo then performed a few times. Bring your own knee pads the ones they sell are a little pricey.
    すべてのレビューを表示
    DOM Dancing Space is a safe and inspiring place to be yourself, move freely, and…
  • Yoga Sol
    ヨガ, 瞑想, …

    Yoga Sol

    18306 Imperial Hwy, Yorba Linda
    4.8
    (5000+)

    INTERMEDIATE VINYASA

    Amee was so great at cue-ing and I had such a wonderful time in her class! Would absolutely recommend to anyone wanting a true intermediate class. I can't wait to go back!
    すべてのレビューを表示
    Yoga Sol is committed to establishing the highest quality yoga experience. Their…
  • Killer Fitness
    筋力トレーニング, ダンス, …

    Killer Fitness

    822 North Hollywood Way, Burbank
    4.9
    (1000+)

    DEATH BY DAWN- FULL BODY BOOTCAMP

    This club aligns perfectly with my preferences. The class was indeed intense, as described, but it left me eager for more. The female staff members were exceptionally friendly and welcoming. The instructor tailored each workout to accommodate individual needs, so don't hesitate to participate. The facility is well-designed, featuring a mini store at the front and a workout area in the back. The entire space is immaculately clean, and I will certainly return, given its proximity to my workplace.
    すべてのレビューを表示
    Killer Fitness – Where Final Girls Get Fierce Step into Killer Fitness, a one-of…
  • House of Pole
    ダンス, エアリアル, …

    House of Pole

    1630 W foothill Blvd Suite G, Upland
    4.9
    (1000+)

    Pole Beginner Tricks

    my favorite instructor! carina is the sweetest and really takes the time to bring out your best and strongest self at any level. she is so encouraging and i always leave her classes feeling so happy and accomplished!
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    Their studio offers a unique and empowering fitness experience that combines strength…
  • West Coast Sweat
    ピラティス, ヨガ, …

    West Coast Sweat

    6324 Pacific Coast Hwy, Long Beach
    4.9
    (10000+)

    Stretch & Restore

    Maggie is so cool, I think she did great. I really needed this class today. Great to get the benefits of a hot room but without an intense yoga or Pilates work out. Stretching and breathing was much needed. Very relaxing, I almost feel asleep. Shoes not needed. Just mat, towel, and water. Can’t wait to come back!
    すべてのレビューを表示
    Discover The Power Within You. Long Beach's OG Hot Yoga since 2002. At West Coast…
  • Lotus Studio Fitness & Wellness
    筋力トレーニング, ピラティス, …

    Lotus Studio Fitness & Wellness

    1470 Raiders Way, Henderson
    4.9
    (1000+)

    Back & Abs (Weight Lifting) | 30 min

    The perfect class if you want a quick and tough workout especially in 30 minutes! You could easily burn 200-300 calories during and as for the instructor, he’s great, not too focused on the socializing aspect like other instructors or classes may but instead there to keep us on schedule, instruct us, push and motivate you to work harder, love it!
    すべてのレビューを表示
    Lotus Studio Fitness & Wellness is a bright, welcoming space in Henderson where movement…
  • The Good Place Movement Studio
    ピラティス, 筋力トレーニング, …

    The Good Place Movement Studio

    10960 South Eastern Avenue, Suite 101, Henderson
    4.9
    (1000+)

    Power Circuit

    Great class - the instructor was very energetic and good and explaining the exercises. I typically don’t like circuit classes because it’s hard for me to remember what to do and the proper form when they show you several exercises at once. In this class, instructor demonstrates the exercise and then the class does 3 rounds of it together with short breaks in between, then she will demonstrate the next exercise so you just go one at a time which i like. We did arm exercises with weights, one round on the TRX , squats with weights , bridge lifts with weights, push ups, core exercises, and a short but doable cardio burst at the end. So you do truly get a full body workout, but not crazy intense, definitely doable for a beginner and still a great workout for someone more advanced. She provides modifications and encourages everyone to go at their own pace. Only suggestion : it was my first time and there was no introduction or instruction on what to do when i arrived. Two students were already there so i just looked at their equipment and looked around the room for the same things and set up the way they were. So i would suggest maybe letting students know what equipment they need when they come in. Also, at the end of class i would suggest leaving a few minutes open to do stretches together after the workout. Overall great class i would definitely take it again
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