HIT SURGE || 10 MIN INTERVALS
すべてのレビューを表示Always a great workout at HoF. Love the HIIT surge format, challenging but so endorphin inducing! Would suggest changing the sound of the interval timers between the two floors. With the renos, sound travels much more and it’s easy to confuse the countdowns.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…METCON
すべてのレビューを表示Good workout led by a great coach Gustavo. during whole class there was positive energy, important for high intensity class.
"Through the pursuit of strength, it is our mission to inspire within you a belief…- ピラティス, 筋力トレーニング, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong Kong安全ガイドラインREFORM8 INFRARED (Multi-level)
すべてのレビューを表示Wow I loved this class! I liked Kevin’s technique: a focus on breath work with small movements with strong impact, choreography that gradually increases difficulty, while giving you options if you’d like to do more or less. It was my first time to use a Balanced Body machine which is like a typical reformer machine except it’s on the ground so it feels more stable and I got deeper stretches. It was also my first trime to try Infrared heat during pilates which is similar to Bikram yoga in a hot room so I definitely sweated it out more and my muscles felt warmer. Facilities are okay, they lend workout towels and there are showers. Met the studio owner who I recognized from YouTube workout videos from the pandemic, they really are passionate about fitness and it was great to finally try their gym. Would love to come back and try the other classes!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… BodyJam®
すべてのレビューを表示The dance moves are so cool and burn soooo much energy. Alan gave very clear instructors, a bit challenging as first timer but still feel achievable. Must try if you love dancing!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Cardio HIIT
すべてのレビューを表示The class was great and so were the instructors! They take the time to correct you on postures and adapt the exercises to your abilities if it’s needed, which makes the class very suitable for beginners too. I would definitely recommend and go again!
At BFT Central HK they use science and technology to drive positive outcomes – at…MegaKore Basics
すべてのレビューを表示Angie was super helpful in correcting my form, and took time to demonstrate and explain each movement. Great class!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…The Piston
すべてのレビューを表示Leah was super nice. As soon as I arrived she too time to introduce me the class concept. I enjoyed it so much that when the class was done I was like oh already ?! The room is big and the changing room is super convenient with sphere. I forgot the name of the other teacher but he was super nice too! I will come back for sure to try their other class. 😊
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…CircHIIT
すべてのレビューを表示Suitable for someone has regular exercise. The atmosphere is great and I particularly like the shower facilities, clean and well-equipped.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week…Deep Yin
すべてのレビューを表示Master Yoko gave hands-on adjustments to every student (with prior consent of course) and the class ambience was amazingly grounding and meditative. Very caring and friendly ~ Will return for another calming and zen experience for sure!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…Zumba Fitness - Women Only
すべてのレビューを表示Great instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…Zumba Dance Fitness
すべてのレビューを表示There were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- ピラティス, 筋力トレーニング, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong Kong安全ガイドラインPILATES REFORMER
すべてのレビューを表示Always love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
If you’re looking for a studio with classes that are as challenging as they are fun… NoHo
すべてのレビューを表示Trainers were very welcoming and helpful. Very energetic class with good music. Would definitely recommend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Yoga Therapy 瑜伽治療
すべてのレビューを表示Another wonderful class with Selena. She is always cheerful, peaceful and calm with all the positive relaxing energy. She corrects our postures to make sure we have the right level of stretching that can make us further excel our flexibility. Highly recommend to anyone that wants a refreshing start on Sunday.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- ヨガ, 筋力トレーニング, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongDetox Yoga
すべてのレビューを表示Miriam was a really supportive and encouraging teacher. She had us doing some really good stretches which were all new to me. The view is a nice plus too! ❤️
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… Open Gym - Assisted Training
すべてのレビューを表示Clean and well organized gym studio, awesome playlist for workout, love the warm Himalaya salt bed with jellyfish tank when stretching, def come back very soon! Lucky me first time visit without anyone else at the same time.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…Cardio Strength & Stretching
すべてのレビューを表示This is a great class for those looking for a bit of everything. Desiree is a sweet and encouraging trainer who offers modifications and adjusts the exercise depending on your ability. Definitely a good class for beginners!
At O'Pine Studio, we've created a space where mindfulness and movement come together…- 筋力トレーニング, ヨガ, …
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong Kong安全ガイドラインFifty Fifty
すべてのレビューを表示Enjoyed today’s session with Gen! 50/50 is one of those programs that you will feel post workout but it’s definitely something worth doing again! Highly recommended!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… - ボクシング, 格闘技, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong Kong安全ガイドラインBox & Burn
すべてのレビューを表示Alvin was very friendly and welcoming to beginners! The right mix of encouragement and pushing for more. Would definitely go again, great session 😁🥊🔥
The core of Fight Culture is to give Hong Kong the opportunity to train from the… MetCon
すべてのレビューを表示Jenny was very encouraging and fun! I enjoyed the class so much. It was challenging but manageable. Would definitely join the class again :)
Hustle Fitness is committed to helping people to become the best versions of themselves…Freestyle Step (Level 1)
すべてのレビューを表示Thanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…- ピラティス, 筋力トレーニング, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong Kong安全ガイドラインPilates Reformer 普拉提核心床
すべてのレビューを表示Instructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… Boxing
すべてのレビューを表示Enjoyed a lot in my first boxing class! Instructor gave exercises according to students’ different levels and are very attentive throughout the class. There’s a short stretching time at the end of the class for us to relax the muscles. Very nice!!
If you’re looking for a studio with classes that are as challenging as they are fun…Angry Bird
すべてのレビューを表示First time and I had an amazing experience! All the instructors were very welcoming and were very attentive during the workouts. They helped me a lot with my form and were very nice throughout! Will be coming back here again!
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform…- 筋力トレーニング, ヨガ, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong Kong安全ガイドラインHIIT（only teach in Chinese）
すべてのレビューを表示The teacher is lovely, and the students are friendly. However, a group of students in the class chat a lot among themselves, and it’s quite disruptive to everyone else. I wish they would stop these behaviors and focus on the workouts.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - ヨガ, ピラティス, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong Kong安全ガイドラインWheel Yoga
すべてのレビューを表示Very helpful helps you correct your posture !! Super encouraging too. Highly recommend to Chinese speakers.
If you’re looking for a studio with classes that are as challenging as they are fun… Reformer Pilates - Full Body Integration
すべてのレビューを表示Love the class and the pace! It’s my first time doing a reformer Pilates. Good exercise for my muscles. Will come again!
Project i is a boutique studio that provides reformer pilates classes and strength…- ヨガ, ストレッチ, …
Be.You.Tiful
Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong Kong安全ガイドラインYin (4)
すべてのレビューを表示The class was very relaxing especially for a post-work session. The tutor was extremely patient and encouraging by adjusting postures and providing multiple options.
*****please contact with us for Direct booking ****"Be.You.Tiful "founders believes… Metcon - metabolic conditioning
すべてのレビューを表示It’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience…- ヨガ, 筋力トレーニング, …
Essential Studio
Room 201, Landwide Commerical Building, 118-120 Austin Rd, Kowloon, Hong KongYoga Stretch 伸展瑜伽
すべてのレビューを表示Really great experience! Erica gave us options for the different stretches and helped us adjust our bodies. I enjoyed the class a lot! Will be back!
A beautiful space to ground, balance, flow and fly. Essential studio is a boutique… - 筋力トレーニング, 低インパクトトレーニング, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Beginner)
すべてのレビューを表示Dawn is a very professional and enthusiastic instructor! Detail in explaining and demonstrating the poses. Very good experience as a beginner :)
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- 格闘技, 筋力トレーニング
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong Kong安全ガイドラインMMA
すべてのレビューを表示Brazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… Cardio U
すべてのレビューを表示The place to go for a sweaty, satisfying workout. It’s like a more intense version of F45. Sweat and bath towels available. Individual showering cubicles in shared space. Same set up as their Central location.
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…- 筋力トレーニング, ダンス
Movement Academy
B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kong安全ガイドラインOlympic Weightlifting Class
すべてのレビューを表示I attended Mark’s Olympic weightlifting class. He’s very passionate coach and corrects form very attentively. I had a great time and learned lots of techniques! Thank you
Movement Academy is their idea of the perfect lifting gym, a fun environment without… - 筋力トレーニング
Fitness Playground
Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong KongCrossFit Lite
すべてのレビューを表示Coach Brunei and Will are so caring and supportive in the form and gesture during the class. Participants are all in good vibe. Great gym!
Fitness Playground believes that fitness should be a part of everyone's daily routines… - ヨガ, 筋力トレーニング, …
WeMove HK
Rm 1104B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong Kong安全ガイドラインYoga Balance
すべてのレビューを表示Mother’s choice coz instructor’s baby girl will be in class with us. Spacious 👍
WeMove HK believes in living a life full of joy, gratitude, and free of judgement… Core Training
すべてのレビューを表示Highly recommended. The instructor is very nice and knowledgeable and share a lot of training tips that suit me. The pacing of the training is good.
.HYROX
すべてのレビューを表示Excellent class, the trainer Murphy knows his stuff and really enjoyed his class. It’s a vibe! Definitely coming back. Highly recommend.
If you’re looking for a studio with classes that are as challenging as they are fun…- AP Academy started as a small fitness studio operated by two passionate partners…
- If you are looking for a studio with classes that are both challenging and fun…
HIIT Fat Burning Day
すべてのレビューを表示I enjoyed the class with Tommy very much today - it was a mix of cardio and strength exercises in a circuit style. Tommy was very attentive and actively participated in the class. Highly recommended.
They hope to promote a healthy lifestyle. Even beginners with no experience in sports…- At Vegan Fitness, our vegan coaches bring more than just expertise in exercise and…
Muay Thai
すべてのレビューを表示Ben was a great instructor. He explained the moves well and also encouraged us! He never made me feel stupid if I did it wrong. We really enjoyed our experience!
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .- 筋力トレーニング
Kickstart KSER CrossFit
6a, Chen Yip Industrial Building, 5 Lai Yip Street, Kwun Tong, Hong KongWOD (workout of the day)
すべてのレビューを表示The training is very fruitful. Jason is very patient and professional. Nice Workout!
Kickstart is a 4000+ sq ft. fitness center located in Kwun Tong. They are passionate… - Vulkano Fitness is a personal training and group exercise studio that incorporates…