Yin & Yang to Meditation
すべてのレビューを表示Yazmin paired the music with the elements of the class (from Yang/dynamic & Yin/gentle to non-verbal meditation), like wine pairing for a degustation menu. Yazmin's verbal cues invited the body to move into postures without force, providing options to get us to the edge for the day. Yazmin's individual adjustment helped each body to come into our being, since we are all of different shapes and agility. The silent/non-guided meditation allowed the soma to turn inward, like candle-gazing our inner flame 😌💗✨ Beautiful 90min class to awaken the body and soul 🌟
Harmonizing alongside your body’s natural rhythm to nourish your Mind, Body and Spirit…Crystal Alchemy Sound Bath
すべてのレビューを表示I come to Bea’s sound bath as a weekly ritual and she holds the most beautiful space for this class. I am able to access a deeply relaxed and restorative state and always feel so nourished afterwards 🤍 thanks Bea!
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