SPENGA
すべてのレビューを表示I understand the appeal for people who want a quick workout in 60 minutes and it definitely gets the job done. Make sure to come in 15 minutes early to learn the terminology and equipment, especially if you’ve never taken a spin class before. I had a bit of trouble keeping up with the spin portion as a newbie but I managed. As far as the strength portion goes it’s pretty much just pick your weights, learn the moves, and go on your own time; I need something a little more structured but if you know how to lift, you should be fine! The yoga portion went fast, which I feel like somewhat defeats the purpose of yoga, but it was explained that it was more stretching than traditional yoga which is fine. Overall I don’t think it was for me, but it is definitely some peoples’ cup of tea and I’m glad I tried it!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…West Hollywood
すべてのレビューを表示I have been to at least 5 f45 locations & i will say this was my favorite. Jesse remembered everyone’s names and called out encouragements & countdowns though every station!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…T10
すべてのレビューを表示10/10 By far the best workout! The instructors have intense, fun, and motivating energy. I go to the morning class, and it sets a positive and uplifting tone for the rest of my day. I highly recommend giving it a try.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BURN pilates
すべてのレビューを表示I tried Pilates for the first time ever with Avery. She was AMAZING! She explained the flow of the class, went over how to use the platform, and was very encouraging throughout the workout. I got the Pilates shakes-definitely kicked my butt. Overall the place was super clean, very friendly staff, and a variety of workout classes. I will definitely be coming back :)
Rock Solid Sports Recovery is an elite Fitness, Sports Recovery and Physical Therapy…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
SPENGA
すべてのレビューを表示Instructor was clear and aware how we all were doing. A great all around work out which included the very important stretching at the end (yoga style. Easy parking, affordably priced , and they have vety early classes, which is important to me anyway. Stylish interior, very clean. They even have showere should you eidh yo get to work freshened up!!I will definitely come again.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Triple Double
すべてのレビューを表示Amazing instructors, especially the woman who went out of her way to make sure newbies felt comfortable and were doing exercises properly. Thanks for a great workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Manic Training (HIIT)
すべてのレビューを表示Phenomenal workout with a killer playlist! Accessible to all levels. Also, the most welcoming gym I’ve been too! Will be back
Manic Training is a uniquely challenging high intensity interval training program…Move+: 60 Min
すべてのレビューを表示Danielle’s classes are always amazing. She provides such a safe space and her classes are a place not only to work out and stretch your body, but to free your mind and fill your cup. Love my yoga home. 🖤
BSY unites yoga and your well-being through authentic connection and support to find…Total Body Burn
すべてのレビューを表示Morgan is the best! She has helped me gain strength & more motivation. She makes sure form comes first. She pushes you to be your best self!
Our classes are more like semi-private training. Each class is limited to 6 people…EPOC STATIONS
すべてのレビューを表示Really nice, high tech gym where you get a heart rate monitor and you can pick if you want it displayed on screens around the gym. workout was a great blend of weights and cardio. I'll definitely be back!
EPOC - Excess post-exercise oxygen consumption is a measurable increase in oxygen…Strong & Lean - Full Body
すべてのレビューを表示Hunter was great! It’s nice to have a smaller class it allowed Hunter to work with individuals on proper technique/form to ensure participants desired results and goals are achieved. I will definitely return and even try some of the other great classes that are available!
Discover a new approach to health and wellness at our independent gym and wellness…- Welcome to Restore Fitness, where they offer exceptional fitness training services…
- Specialized Functional Fitness Athletic TrainingMaternal Wellness CoachingHealth…
- They have mastered the art of transforming the human body by taking the training…