• Pleasure Point Yoga
    ヨガ, ダンス, …

    Pleasure Point Yoga

    3707 Portola Drive, Santa Cruz
    4.9
    (2500+)

    Yin Yoga IN YOGA STUDIO

    I had been dealing with some back pain for quite a while prior to this class. The morning after, I felt better then I had in weeks! No joke. A perfectly designed class, excellently curated. 5 stars. 🫡 Gratitude
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    Its mission is to provide a beautiful and dedicated space for daily yoga practice…
  • The Hive San Francisco
    エアリアル, ストレッチ, …

    The Hive San Francisco

    1503 Grant Avenue, San Francisco
    4.9
    (2500+)
    安全ガイドライン

    Mat Pilates

    Great class, a good combination of stretching and workouts! It suits all levels of fitness. Michelle was very clear on instructions and attentive to help guide each of us.
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    The Hive SF is an aerial arts, fitness, and yoga studio for people of all experience…
  • VRV3 Studios
    ダンス, エアリアル, …

    VRV3 Studios

    520 Haight Street, San Francisco
    4.9
    (5000+)
    安全ガイドライン

    Lyra Level 1

    Kayla is the best instructor! her focus on alignment and safely was immaculate. I was a first timer with no circus experience, and she made me feel very safe. I was able to do all of the moves, and had a blast! Thanks Kayla!
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    Offering classes in aerial and pole fitness, dance choreography and flexibility training…
  • Songbird Dance Studio
    ダンス

    Songbird Dance Studio

    118 Fern Street, San Francisco
    4.9
    (1000+)
    安全ガイドライン

    [Pole Progression] Day Time Mixed Level Pole

    Kyra is a great teacher. I feel like she explained things well and was really helpful especially after my first time back after a long time and injury. I will definitely be back and had so much fun!
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    At Songbird Dance Studio, we provide a welcoming environment for both seasoned aerial…
  • Flux Vertical Theatre
    ダンス

    Flux Vertical Theatre

    811 University Avenue, Suite 104, Berkeley
    4.9
    (1000+)
    安全ガイドライン

    Intro to Pole!

    Yoko was so fun and explained everything well. It was nice because we actually did some interesting but easy choreo. I wasn’t expecting to enjoy an intro class as much as I did. Forsure coming back!
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    Flux Vertical Theatre was established in 2015 and began as a performance company…
  • Songbird Dance
    ダンス, ストレッチ

    Songbird Dance

    326 Littlefield Avenue, South San Francisco
    5.0
    (78)
    安全ガイドライン

    [Pole Foundation] Level 1

    Paige was very informative and demonstrated all the moves clearly. She was extremely sweet and encouraging. The format of the class was explained in the beginning and followed though. We started with short introductions of our names and what we wished to gain from the class or what made us interested in the class. Then we warmed up with some helpful stretches and simple moves using the pole. Then Paige showed us move by move and at the end we put all the moves together. This class is for all levels and extremely beginner friendly. No, it is not easy …but you leave the class feeling stronger and accomplished and looking forward to the next class. Thank you Paige for all your help and encouragement. I’ll definitely return!
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    At Songbird Dance South City, they provide a welcoming environment for both seasoned…
  • Vertical Fitness Studio
    ダンス, エアリアル, …

    Vertical Fitness Studio

    107 S. Harding Blvd. Ste. E, Roseville
    4.7
    (17)
    Pole Dancing for Fitness provides all the benefits of other fitness regimes including…
  • Crunch Gym
    マシンジム, 筋力トレーニング, …

    Crunch Gym

    2324 Chestnut St, San Francisco
    4.8
    (30000+)
    安全ガイドライン

    XPOLE

    Kristy was so nice and wonderful at making me feel comfortable at pole and adjusting for all levels - quite the feat
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Crunch Gym
    マシンジム, 筋力トレーニング, …

    Crunch Gym

    2830 Ygnacio Valley Rd, Walnut Creek
    4.8
    (10000+)
    安全ガイドライン

    Bungee: Flow & Fly

    This class was SO fun! And time flew by hahaha. I live TRX and this was kinda like the super version. Katie was very accommodating for newbies. High on my repeat list!
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Combine Fitness
    筋力トレーニング, ダンス, …

    Combine Fitness

    1419 West Fremont Street, Stockton
    5.0
    (100+)

    50 min BootCamp

    Lots of fun, and a great workout! It’s a hidden gem, had a great workout instructor, with a great playlist. She really knows how to put a killer HIIT workout together!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • La Sirenita
    ダンス, エアリアル, …

    La Sirenita

    3012 Dale Ct. Suite F, Ceres
    5.0
    (21)

    Pole Conditioning

    It was my first time and she was so nice. I was very nervous and she made me so comfortable.
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    En La Sirenita nuestra meta es brindarte la guia en tu trayecto de este hermoso deporte…
  • Spicy Dancing
    ダンス

    Spicy Dancing

    550 15th Street, San Francisco
    5.0
    (100+)
    安全ガイドライン

    Intro to Pole Dancing

    Olga’s classes are great. Very technique and detail oriented. I’ve taken a few pole classes before, but her specific technique instructions are so good. It’s a very small class too, so you get lots of personal attention and corrections on how to do it better. She also gave me and others different things to work on based on our skill levels. Highly recommended!
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    Spicy Dancing is a boutique pole dance studio in San Francisco. It's a haven for…
  • Paradise Dance Studio
    ダンス

    Paradise Dance Studio

    4127 Bay Street, Suite A, Fremont
    4.9
    (12)
    安全ガイドライン
    Join them at Paradise Dance Studio to take advantage of their professional instructors…

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