• Soul Agenda Yoga & Pilates
    ヨガ, ピラティス, …

    Soul Agenda Yoga & Pilates

    2/383 Darling Street, Balmain
    4.9
    (10000+)
    安全ガイドライン

    Power 30C

    Very friendly instructor who made it easy for a beginner as she described the poses really well - it was fast paced and enjoyable. I thought it would be feel a lot hotter in the room than it was. Would def do again
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    Welcome to Soul Agenda Yoga & Pilates: Your Sanctuary of Wellness and Healing.Looking…
  • MT30
    格闘技, ボクシング, …

    MT30

    1 Selegie Road, Singapore
    5.0
    (10000+)
    安全ガイドライン

    (Basic) Unleash Cardio Performance

    Great for beginners with zero experience in Muay Thai and Boxing. Not at all intimidating! I got a little lost with following the movements as the class went on but instructor Oreo patiently went around the class to make sure that everyone could keep up.
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    MT30 is a newly opened fitness studio conveniently located in town, focusing on High…
  • ChimpChamp Fitness
    筋力トレーニング, 格闘技, …

    ChimpChamp Fitness

    6A Shenton Way, Downtown Gallery, Singapore
    4.9
    (5000+)
    安全ガイドライン

    BODYCOMBAT (TP)

    Challenging but do-able class, a real workout! Mon was excellent - very hype, encouraging and able to tailor instructions/ demo for all to follow
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    CHIMPCHAMP is a city fitness display aim to inspire more people to workout. We provide…
  • SOULBOX
    筋力トレーニング, バーエクササイズ, …

    SOULBOX

    Tower 3 Senopati Suites Level 3, Jl. Senopati No.41, RT.8/RW.2, Senayan, Jakarta Selatan
    4.9
    (12500+)
    安全ガイドライン

    SoulBarre

    I love Miyane’s class so much, she’s such a bundle of positive energy! Her classes are very fun and of course, SPICY! 😍 If you’re a beginner don’t worry because she will check in on you every step of the way for discomfort and to correct your form :)
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    SOULBOX is a revolutionary new Urban Fitness Concept, combining alternative fitness…
  • ChimpChamp Fitness
    筋力トレーニング, 格闘技, …

    ChimpChamp Fitness

    6 Raffles Blvd, Singapore
    4.9
    (7500+)
    安全ガイドライン

    FULLBODY WORKOUT (MS)

    It was a super great workout. Gave me a good sweat and made me feel good about the exercise I did for my body! Some were really difficult for me but also made me feel that if I come for a few more sessions and consistently practice I’d be able to do it better! The instructor was very nice, explained the reason for doing things, helped to correct posture etc. I also appreciate instructors who take the effort to remember names! Highly recommended!
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    Unmanned automatic check-in. All attendance automatically marked present so don't…
  • 2 Be Yoga
    ヨガ, ピラティス, …

    2 Be Yoga

    2 BE YOGA, 127B Telok Ayer Street, Singapore
    4.8
    (17500+)
    安全ガイドライン

    (Hot) Inferno Hot Pilates 60mins

    Instructions were super clear. And boy did I break out in A LOT OF SWEAT. What a workout! The moves were simple and easy to understand yet it left such a good impact on the body. This class is really good and highly recommended!
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    The HOTTEST Hot Yoga studio in Singapore! 2Be Yoga is renowned for it's Bikram…
  • Boheme + Body
    ヨガ, 格闘技, …

    Boheme + Body

    Christine Corner Shopping Centre, 221 Christine Ave, Shop 26, Varsity Lakes
    4.9
    (2500+)

    Vinyasa Krama

    I’ve been to a good few yoga classes and this one was one that truly spoke to me. As cliche as it sounds, I was for the first time able to actually listen closely to my mind and body. Thank you for the wonderful experience.
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    Boheme + Body offers class styles for all. They pride themselves on offering a range…
  • BFT
    筋力トレーニング, 格闘技

    BFT

    482 Serangoon Road 02-01, Singapore
    4.9
    (2500+)

    Cardio U (HIIT)

    Alvin is a great coach who keeps everyone motivated throughout the class. He knows just when to push us harder and when to offer support. Even when things got tough, his words kept us going, reminding us we were stronger than we thought. Really enjoyed the class!
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    Ready to transform? Transform your body, your mind, and your life with Body Fit Training…
  • COAST
    筋力トレーニング, ピラティス, …

    COAST

    Jl. Kemang Raya No.54, RT.8/RW.2, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, Jakarta
    4.9
    (1000+)
    安全ガイドライン

    PWR Signature - Full Body Workout

    Lovee PWR! Agak pedes dan keringetan tapi seru banget, variatif jadi ga bosen workoutnya! ditemenin Kak Lisa makin happy karena sabar bgt dan suportif! gerakan pesertanya diperhatiin banget dan bikin suasana kelas fun walau melelahkan hahahaha! super love!!!
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    At COAST Lifestyle Centre, we believe that wellness is more than just physical fitness…
  • Saya Club - Classes
    ピラティス, 格闘技, …

    Saya Club - Classes

    84QP+9F Canggu, Badung Regency, Bali, Bali
    4.9
    (2500+)
    安全ガイドライン

    Reformer Sunday Strength (All Levels)

    Monika is one of the most qualified instructors I’ve worked out with, instructions were always clear, with adequate attention paid to every student. She’s really one of the best!
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    Experience a diverse fitness journey. explore a range of fitness options suitable…
  • Revive Health & Wellness
    筋力トレーニング, ピラティス, …

    Revive Health & Wellness

    2 Separation Street, Northcote
    4.9
    (2500+)

    Thrive Reformer

    I hadn't yet found a reformer class I really liked until Mike's class! Felt like a proper full-body workout, rather than just working arms and legs at a super-fast pace, as I've found elsewhere. Really enjoyed it!
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    Northcote's only fitness & wellness centre.We have two dedicated group training…
  • BFT
    筋力トレーニング, ストレッチ, …

    BFT

    460 Alexandra Rd #02-33/34, Singapore
    4.9
    (2500+)
    安全ガイドライン

    Cardio Summit

    Vibes immaculate, music was on point, the coaches were SO encouraging and supportive!! I loved the environment so much, and might even consider joining full time (sorry Classpass) 🤭
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    Ready to transform? Transform your body, your mind, and your life with Body Fit Training…
  • Fernwood Women's Only Health Club
    ピラティス, 筋力トレーニング, …

    Fernwood Women's Only Health Club

    86 Robina Town Centre Drive, Shop 3/86, Robina
    4.8
    (500+)
    安全ガイドライン

    Body Pump

    Loved the class! Everyone was very friendly and the gym is so beautiful.
    すべてのレビューを表示
    Experience the Freedom of Fernwood Fitness Women's Only Health Club Robina.Exclusively…
  • Yoga LYFE
    ヨガ, ピラティス, …

    Yoga LYFE

    107 Canterbury Road, Middle Park
    4.9
    (5000+)
    安全ガイドライン

    IN-STUDIO Slow Flow

    This was a very mindful class that focused on breath-body connection and slowing down which I really appreciated. Sarah is a fantastic teacher and her instructions were very clear and easy to follow. The space itself is beautiful! Lots of natural light and any props you need are readily available. Thankyou, I will definitely be back :)
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    We truly believe that yoga is for everyone ~ every body type, every background, every…
  • Samastha Yoga and Meditation Center
    ヨガ, 瞑想, …

    Samastha Yoga and Meditation Center

    Jl. Pancoran Timur III A No.1, RT.10/RW.5, Pengadegan, Kec. Pancoran, Jakarta
    5.0
    (1000+)

    Afternoon Flow

    It was a beginner class but we learned bakasana & titibasana which was fun! Instructor was great with cues and is very supportive 🫶🏼
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    An oasis for yoga and meditation at the heart of Jakarta with tropical garden vibe…
  • The Canggu Studio
    ダンス, 筋力トレーニング, …

    The Canggu Studio

    28X Jalan Raya Canggu, Banjar Kayu Tulang, Kec Kuta Utara, Bali
    4.8
    (1000+)

    Yogalates

    Great class, a bit away from traditional yoga and Pilates sequencing. Felt more like an intuitive workout with core and yoga exercises. Skilled teacher, intuitive approach. :)
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    The Canggu Studio is a place for everybody. It’s not about looking good – although…
  • PARKROYAL on Beach Road - Hotel
    マシンジム, ヨガ, …

    PARKROYAL on Beach Road - Hotel

    7500 Beach Rd, Singapore 199591, Singapore
    4.8
    (12500+)
    安全ガイドライン

    Yogalates

    The studio is frankly quite confusing to locate. But the workout itself was SUPERB. The instructor was such a sweetheart and her flexibility and fitness is so impressive. We used a yoga ball throughout which added a little instability and made the workout nicely challenging. This is relieved first time I did yoga and actually felt a burn. Would love to come here again!
    すべてのレビューを表示
    Where there is a PARKROYAL, there is a celebration of you. From their committed associates…
  • Alma Holistic Women Center
    ヨガ, ダンス, …

    Alma Holistic Women Center

    Jl. Pantai Seseh, Cemagi, Kec, Kabupaten Badung, Bali, Mengwi
    4.9
    (1000+)
    安全ガイドライン

    Yin Yoga And Sound

    Tamuna’s voice for Yin and Sound Healing is incredible. I feel safe, seen, and loved instantly. This is a session for returning to yourself and a reminder we are all One.
    すべてのレビューを表示
    If you’re looking for a studio exclusively for Women with classes that are as challenging…
  • Kai Muay Thai
    格闘技

    Kai Muay Thai

    70A Serangoon Garden Way, Singapore
    4.9
    (2500+)
    安全ガイドライン

    Group Muay Thai

    Kru Chai is a competent & very experienced fighter. However, he needs to just adjust his time management a little bit as he did 2 x padwork sessions with 4 students in class today, leaving no time for padwork sessions for the other students. As he was the sole instructor today, perhaps do 1x padwork with every student so that we can gain from his teaching
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    Kai Muay Thai has been established since 2019 and offers authentic Muay Thai trainings…
  • Trapeze Rec. Club
    ヨガ, 格闘技, …

    Trapeze Rec. Club

    27 Tg Pagar Rd, Singapore
    4.9
    (7500+)
    安全ガイドライン

    Unwind

    Instructor was great!! Pace of the class, music and voice were so soothing! However we could hear the thumping/pousning from the other trapeze classes happening downstairs and it was quite distracting. It took away from the quiet meditative space that the instructor was creating
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    Trapeze Rec. Club is a holistic wellness club created for a new generation seeking…
  • FitnJoy
    筋力トレーニング, 格闘技, …

    FitnJoy

    11b Teo Hong Road, Singapore
    4.9
    (7500+)
    安全ガイドライン

    Les Mills BODYPUMP - 45 MINS

    Excellent instructor - super clear instructions and very encouraging and motivating. Thank you!
    すべてのレビューを表示
    FitnJoy offers Les Mills BodyPump, Les Mills BodyCombat, Pilates, Stretch Flow Programs…
  • Bang Bang Muay Thai
    格闘技, 筋力トレーニング, …

    Bang Bang Muay Thai

    1B, 211 Pacific Highway, North Sydney
    5.0
    (2500+)
    安全ガイドライン

    BANG BANG MUAY THAI

    Coach is fantastic. 10/10. Sweated my balls off. Felt like a proper good boxing sesh. Great place to let off steam after work and learn Muay Thai.
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    Looking for a truly unique fitness experience while living or working in the heart…
  • Synergy Performance Institute
    筋力トレーニング, ヨガ, …

    Synergy Performance Institute

    35 Owen Creek Road, Forest Glen
    4.9
    (500+)

    Metcon (HIIT 30 Minutes)

    Rhoni-lee is such warm and welcoming instructor but she definitely puts you through your paces! A great workout for all fitness levels.
    すべてのレビューを表示
    A holistic approach to movement, exercise and well-being. They are more than just…
  • Bang Bang Muay Thai
    格闘技, ボクシング

    Bang Bang Muay Thai

    305 Kent Street Level 2, Sydney
    4.9
    (2500+)
    安全ガイドライン
    Looking for a truly unique fitness experience while living or working in the heart…
  • Bang Bang Muay Thai
    格闘技, 筋力トレーニング, …

    Bang Bang Muay Thai

    121 Military Road, Shop 3-4, Neutral Bay
    5.0
    (1000+)
    安全ガイドライン

    BANG BANG MUAY THAI

    Tara was amazing and ran through thoroughly as it was my first time. Also the women were so supportive.
    すべてのレビューを表示
    ** Women only gym ** At Bang Bang Muay Thai, we pride ourselves on creating a powerful…
  • HUSTLE Tribe - Kickboxing & HIIT
    ボクシング, ピラティス, …

    HUSTLE Tribe - Kickboxing & HIIT

    4 Union Street, South Melbourne
    4.9
    (2500+)
    安全ガイドライン

    Kickboxing & HIIT

    Scar is an awesome instructor, always with the vibes and energy even at 7am! If you haven’t been to a HUSTLE class yet, you’re missing out!
    すべてのレビューを表示
    A workout style unlike any other in Melbourne. Think kickboxing mashed up with HIIT…
  • Life Code Fitness by Jorge Jimenez
    筋力トレーニング, ダンス, …

    Life Code Fitness by Jorge Jimenez

    7500A Beach Road, Singapore
    5.0
    (2500+)
    安全ガイドライン

    Les Mills Bodycombat

    What a wonderful class. Jorge is attentive to each person, and corrects your form. He offers alternatives yet still pushes you to do more. Super motivating, and such great energy.
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    If you’re looking for a studio with some of the best group fitness classes on the…
  • Kida
    格闘技, 筋力トレーニング, …

    Kida

    Jl. Darmawangsa-X, Cipete Utara, Kec. Kby. Baru, No.19, Jakarta Selatan
    5.0
    (500+)
    安全ガイドライン

    Warrior Strength Camp

    Baguuus. Coach Bams teliti banget ngebenerin postur dan gerakan peserta, sampai gear / aksesoris yang potensi buat cedera diperhatikan dan diminta lepas (e.g. Sepatu yang terlalu empuk). Coach juga selalu encourage peserta buat push tambah beban.
    すべてのレビューを表示
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Ghetto Fitness
    格闘技, ボクシング

    Ghetto Fitness

    363A Jalan Besar Level 2, Singapore
    4.9
    (2500+)
    安全ガイドライン

    Muay Thai

    I like the structure of Jeryl’s class and how systematic and clear his teachings are. Apart from doing the drills, we got to anticipate our partner’s moves and apply what was taught. It was fun and I learnt a lot. Thanks Jeryl 😊
    すべてのレビューを表示
    Muay Thai and Boxing may look violent, but doing these martial arts for fitness can…
  • Gold's Gym
    マシンジム, 筋力トレーニング, …

    Gold's Gym

    7-9 West Street, North Sydney
    4.9
    (1000+)
    安全ガイドライン

    Gym Time

    Great facilities and range of equipment. Staff is also very friendly. Highly recommended.
    すべてのレビューを表示
    Whatever your fitness goal, they’re with you every step of the way. At Gold’s Gym…
  • EKK Gym
    ピラティス, 筋力トレーニング, …

    EKK Gym

    550 North Road, Ormond
    4.8
    (2500+)
    安全ガイドライン

    Strength & Conditioning

    They were so kind to let me join the session after the one I had booked because I was late and read the time wrong! It was well organised with clear directions up on tvs. The instructor was attentive and helped as needed. Great source of workout gear and very tidy!
    すべてのレビューを表示
    THE ULTIMATE FITNESS AND MARTIAL ARTS CENTREFounded in 2007, EKK Gym is the ultimate…
  • Transform40
    筋力トレーニング, 格闘技, …

    Transform40

    14 Harp Street, Campsie
    5.0
    (500+)

    Evolve Whole Body Legs

    Awesome workout with great instruction.
    すべてのレビューを表示
    A community focussed gym for all fitness levels specialising in personal training…
  • THE YOGA HOUSE
    ヨガ, ストレッチ, …

    THE YOGA HOUSE

    75E LOEWEN ROAD #01-01, Singapore
    4.9
    (1000+)

    Dharma Yoga 75: Maha Sadhana

    Strong intentional sequence with lots of inner yogi wisdom peppered throughout the session. I really like that we have many moments of breathing in stillness in between to get back into our inner state before continuing.
    すべてのレビューを表示
    The Yoga House offers a tranquil escape in Dempsey, blending modern aesthetics with…
  • 8 LIMBS Combat & Conditioning
    格闘技, ボクシング, …

    8 LIMBS Combat & Conditioning

    306 Oxford St, Bondi Junction
    4.9
    (2500+)
    安全ガイドライン

    BOXING | ALL LEVELS

    Tom was wicked!! Matched people up well, ran through technique for beginners and intermediate’s and is a lovely guy. Thanks for a great class
    すべてのレビューを表示
    A premier combat and conditioning facility that offers traditional Muay Thai, Boxing…
  • Hilltop Academy
    格闘技

    Hilltop Academy

    576 Serangoon Rd, Singapore
    4.9
    (7500+)
    安全ガイドライン

    Muay Thai Intermediate

    This is a great class for a burnout. Lots of bag work and cardio training, with a chance to finish on the pads. Lovely small gym with plenty of bags and a ring. Recommend this for a burnout hour.
    すべてのレビューを表示
    Their mission is to promote martial arts and the strength that it can bring out in…
  • Invictus Health Club
    ピラティス, 筋力トレーニング, …

    Invictus Health Club

    544 Pacific Highway Shop 1, Chatswood
    4.9
    (500+)

    REFORMER PILATES

    Sarah's Pilates class was absolutely amazing! She made the session so enjoyable and really knows how to teach. Sarah explained how to use my body effectively, and she's such a great instructor! I'll definitely be coming back for more classes!
    すべてのレビューを表示
    At Invictus Health Club, you know you’re in good hands with their team of experts…
  • BodyFit Jakarta
    筋力トレーニング, ダンス, …

    BodyFit Jakarta

    Jl. Kemang Raya No.70, RT.8/RW.2, Bangka, Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota, Jakarta
    5.0
    (30000+)
    安全ガイドライン

    KETTLEBELL

    The best strength training coach ever. The vibe was very positive. The coach actively go around the room and checks on everyone, motivating and correcting the positions. The best!! My recommendation is to invest in a proper water dispenser (they are using a hand pump water gallon) and a nicer changing room (can check out Octagon Foxx or Strong pilates)
    すべてのレビューを表示
    MORE THAN JUST ONE FIT PLACE.Unlike traditional gyms, they cater all aspects of…
  • The School of Modern Meditation
    ヨガ, 格闘技, …

    The School of Modern Meditation

    1 Howe Street, Auckland
    4.9
    (500+)
    安全ガイドライン

    Candlelight Yin

    Maryam's yin class was wonderful. Her gracious teaching style made me feel comfortable, and the flow was peaceful.
    すべてのレビューを表示
    Their classes, courses and workshops are a modern take on practices that have been…
  • Crunch Fitness
    マシンジム, 筋力トレーニング, …

    Crunch Fitness

    1-5 Railway Street, Chatswood
    4.8
    (500+)

    Open Gym

    Lots and lots of cardio equipment. Renovations look good. But not nearly enough members using towels And no wipes available to wipe down before/after use
    すべてのレビューを表示
    All Crunch studios are airconditioned and well equipped to deliver an array of different…
  • B3 Playground
    筋力トレーニング, ダンス, …

    B3 Playground

    Jl. Merta Agung No.7x, Kerobokan Kelod, Kec. Kuta Utara, Badung
    4.9
    (500+)

    MUAY THAI FITNESS

    Stunning location, there's a lot of different options within one space. They've got a gym on their second floor, a dance studio on the first, there's a basketball court and another workout section in the back. Super nice! Went in for a Muay Thai class, teacher's awesome!
    すべてのレビューを表示
    If you’re looking for a studio and a gym with classes that are as challenging as…
  • Inspire Fitness
    格闘技, ボクシング, …

    Inspire Fitness

    462B Joo Chiat road, Singapore
    4.9
    (5000+)
    安全ガイドライン

    MUAY THAI (HIIT)

    JJ was super encouraging and friendly and I was initially very nervous about coming over as a beginner. I enjoyed myself and will definitely be back. thanks!
    すべてのレビューを表示
    Inspire Fitness stands out as a premier gym boasting exceptional trainers and a friendly…
  • Attitude Performing Arts Studio
    ダンス, 格闘技, …

    Attitude Performing Arts Studio

    No 1, Jalan Anak Bukit Bukit Timah Plaza, #01-29 & 15, Singapore
    4.9
    (1000+)
    安全ガイドライン

    Resistance Fitness Skye 11.20am Wed HBT

    Class is not so intensive as it sounds. Skye gives good tips on working the right muscles and moderates the class accordingly so good for beginners.
    すべてのレビューを表示
    We present to you Les Mills Classes and other popular programs such as Zumba, Yoga…
  • Humming Hive
    ヨガ, 瞑想, …

    Humming Hive

    1/343 Cambridge Street, Wembley
    4.9
    (100+)
    安全ガイドライン

    Slow Flow

    Set in such a beautiful, warm atmosphere and kelly is lovely💛 I love the humming hive very much! 🌺
    すべてのレビューを表示
    Sound Healing, Yoga, Breathwork and Mediation. A multi-sensory experience to elevate…
  • ALPHA GYM & FIGHTCLUB
    マシンジム, ボクシング, …

    ALPHA GYM & FIGHTCLUB

    Jalan Canggu Permai II No.99, Tibubeneng, Kec. Kuta Utara, Kabupaten Badung, Bali
    4.9
    (500+)

    Gym Studio

    Brilliant gym, really enjoyed my session here. The equipment was all top quality with a good atmosphere. The treadmills are looking out at the rice fields which is cool. Also the cafe attached looked very good and reasonably priced with a nice view of the rice fields.
    すべてのレビューを表示
    Be the Alpha Warrior & Fighter at Alpha Gym and Fight Club. All fitness levels are…
  • Crunch Fitness
    マシンジム, 筋力トレーニング, …

    Crunch Fitness

    292 Church Street, Parramatta
    4.9
    (500+)

    Vinyasa Yoga

    It was a great class. Ekta, she is too good. The overall class was very peaceful and made me feel calmer throughout the session. Her instructions, different mudras, and music is perfect combo for me.
    すべてのレビューを表示
    All Crunch studios are airconditioned and well equipped to deliver an array of different…
  • Bang Bang Muay Thai
    格闘技, ボクシング, …

    Bang Bang Muay Thai

    312A High Street, Chatswood
    4.9
    (500+)

    BANG BANG MUAY THAI

    Fantastic energy! The instructor,Sarah I think, was really energetic and gave clear instructions. She made modifications so that we still felt included but were easier so that we still had fun. Will definitely be returning
    すべてのレビューを表示
    Their academy is perfect for babes looking for classes before work, lunch or after…
  • Dance Station
    ダンス, ヨガ, …

    Dance Station

    Jl. Jenderal Sudirman No.KAV 23, Jakarta
    4.9
    (500+)

    Kpop Adult

    It’s fun, took me back to my younger days 😂😂. It’s really nice intermezzo from my regular exercise. Overall is nice and would like to try other dances class. I was a bit embarrassed because the other participants are younger and better than me 🫣🫣
    すべてのレビューを表示
    Dance Station is a place where you can express your talents and learn how to dance…
  • HIPE Athletic
    筋力トレーニング, 格闘技

    HIPE Athletic

    84/86 Parramatta Rd, Camperdown
    4.8
    (1000+)
    安全ガイドライン

    Vinyasa Yoga

    Nice vibe and lovely Sunday morning stretch but I find it really hard to hear instructions unfortunately, especially next to Parramatta Rd
    すべてのレビューを表示
    What the HIPE!?An Innovative Functional Training ConceptHIPE stands for HIgh…
  • Daily Moves
    バーエクササイズ, ピラティス, …

    Daily Moves

    level 1, studio 2, 14 Church Street, Hawthorn
    4.8
    (1000+)
    安全ガイドライン

    Barre

    Jess was amazing! She was encouraging, sweet and attentive. It was my first class and she checked in with before and after the session. The studio manager was also really lovely. Daily Moves has a really welcoming and non-judgmental environment. Highly recommend to any barre newbies.
    すべてのレビューを表示
    GRIP SOCKS are required for all classes (except Dance Sculpt & HIIT moves).At Daily…
  • BFT
    筋力トレーニング, 格闘技

    BFT

    559 Bukit Timah Road, 01-03 King's Arcade, Singapore
    4.9
    (1000+)
    安全ガイドライン

    Strength

    Great for beginners like me! Supportive class culture with friendly and attentive trainers as I pick up proper techniques & postures to use the equipments in the class. Feel welcomed and at ease here. Thank you Akid & Clarisse!
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    Body Fit Training offers a community-based 50-minute functional training and strength…

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