Side Oblique Leg Raise

What is a Side Oblique Leg Raise?

The Side Oblique Leg Raise is an exercise that primarily targets the oblique muscles. This exercise is performed lying down with no equipment needed other than a mat. In addition to strengthening the oblique muscles, this movement also works the core and other supporting abdominal muscles.

How do you do a Side Oblique Leg Raise?

  • ステップ1

    Begin lying on your side with your legs straight out and stacked on top of each other. Use your bottom arm for support and place your top hand behind your head.

  • ステップ2

    On an exhale, lift your top leg up in the air, focusing on your oblique muscles to drive the movement.

  • ステップ3

    Crunch your oblique muscles to raise your leg higher and move your head toward your leg. On an inhale, lower back to the starting position.

How do you modify a Side Oblique Leg Raise?

  • Side Oblique Leg Raise for Beginners

  • Advanced Side Oblique Leg Raise

What are the benefits of a Side Oblique Leg Raise?

  • Leg Strength

  • Core Strength

  • Full-body Strength

専門家のコメント

Play around with varied tempo, range of movement and resistance.

And always ensure the core muscles are activated.

Vicki Anstey,Barreworks in London

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