Serene Flow Fitness

BootyCore Flow - (LADIES ONLY) “High-focus on glutes and abs for that deep, sculpted burn.”

Maithri Jagadeesh Kakunje

Foundation Flow - (LADIES ONLY) “Perfect for first-timers and those building confidence on the Reformer.”

Maithri Jagadeesh Kakunje

BootyCore Flow - (LADIES ONLY) “High-focus on glutes and abs for that deep, sculpted burn.”

Rowena Gamaro

Intro Cardio Jump Flow - (LADIES ONLY) “Cardio meets core — dynamic movement using the Jumpboard.”

Rowena Gamaro

Restore and Balance Flow (MIXED CLASS) “A seamless, elegant session designed to move with grace and intention.”

Jyotirmayee Raj