• Flow State
    ヨガ, 産後ケア, …

    Flow State

    48 Brunswick Street West, Hove
    4.9
    (7500+)

    Energising Flow

    I love Calli’s classes! She expertly guides whilst giving plenty of space for variations, encouraging us to listen to our bodies and what we might need in the moment. Connecting, playful and deeply grounding class x
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    Brighton & Hove’s home of yoga & movement for every body.A progressive curated…
  • RESET Yoga Studio
    ヨガ, ピラティス, …

    RESET Yoga Studio

    101 Portman Street, Kinning Park, Glasgow, Glasgow
    4.9
    (5000+)
    安全ガイドライン

    Candlelit Yin

    I absolutely love this studio, I’ve been coming for a while and every time I’m left feeling utterly refreshed and like it was just what I needed. Jacks is an awesome instructor, her descriptions and guidance is perfect for all levels and she also throws in some really satisfying adjustments throughout class if you want them. Can’t wait for my next class!
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    Yoga • Pilates • CommunityA home for practice.Where movement meets connection…
  • Tribe Quartermile
    ヨガ, ピラティス, …

    Tribe Quartermile

    Tribe Yoga Quartermile, 1 Porters Walk, Edinburgh
    4.9
    (15000+)
    安全ガイドライン

    Flow (Warm | 26C)

    Madhuras classes are great but it should definitely be specified that they are for advanced yogis - I struggled maintaining the pace and couldn’t do a lot of the poses. Still a fantastic class though!
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    Tribe Yoga is a super friendly & welcoming Edinburgh-based yoga and fitness company…
  • Willow LDN
    ピラティス, ヨガ, …

    Willow LDN

    135 Northcote Road, London
    4.9
    (30000+)
    安全ガイドライン

    Barre: Tone

    Loved Holly’s class! I’ve probably done about 30 different barre classes in London (different studios/different instructors) and this was in my top 3 ☺️ loved the music and the intensity, really felt the burn. Definitely will be back - thank you!
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    Willow is closing from 17th December - thanks for all the good times! We're reopening…
  • Yoga Kula
    ヨガ, 瞑想, …

    Yoga Kula

    114 Harrogate Road, Leeds
    4.9
    (2500+)
    安全ガイドライン

    Hatha + Restorative - YIN STUDIO

    Gorgeous class, hadn’t done this before and Tash was so welcoming and friendly. Class was perfect to have some still time and really relax and connect with myself. Highly recommend if you need some time to yourself!
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    Yoga Kula is a Leeds-based yoga studio in the heart of Chapel Allerton. Join them…
  • Lila Yoga
    ヨガ, 産後ケア

    Lila Yoga

    37 Bruntsfield Place, Edinburgh
    4.9
    (2500+)

    Yin Yoga

    Enjoyed Emily’s class, as always! The studio is lovely for a yin class now it’s dark outside earlier. Bit chilly at the back of the room though this time.
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    Lila (Leela) Yoga offers a welcoming and friendly space for communities to come together…
  • Yogahome
    ヨガ, ピラティス, …

    Yogahome

    14 Allen Rd, Stoke Newington, London
    4.8
    (30000+)
    安全ガイドライン

    STUDIO ONLY: Vinyasa flow yoga (all levels)

    Shira is the best yoga teacher in london . I love how hee practice is traditional and teaches us about Hinduism and spirituality. It’s an advanced class, so you would likely struggle if you haven’t done yoga before
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    PLEASE READ - *** Building work to accommodate a brand new sauna and plunge pool…
  • Yogarise
    ヨガ, ピラティス, …

    Yogarise

    133 Rye Ln, London
    4.8
    (30000+)
    安全ガイドライン

    Dharma

    David is a really warm teacher and creates a inclusive atmosphere in his classes, I always feel inspired to deepen my practice when practicing with him. One of my favourite classes at Yogarise, would recommend.
    すべてのレビューを表示
    PLEASE NOTE: Mat hire will be £2. You are welcome to bring your own mat free of charge…
  • yogahub
    ピラティス, ヨガ, …

    yogahub

    5-8 Camden Court, Saint Kevin's, Dublin 2 , Dublin
    4.8
    (30000+)

    Flow

    I love Oksana’s classes! She has a lovely teaching style, always very calm and clear in her guidance, caters to all levels, and provides lots of variety from class to class. Would highly recommend!
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    A modern, welcoming studio, with fresh and challenging yoga classes, YogaHub is a…
  • Modo Yoga
    ヨガ, マタニティ, …

    Modo Yoga

    21 Boulevard Richard Lenoir, Paris
    4.9
    (30000+)
    安全ガイドライン

    Hot Vinyasa Flow / Musique

    Les cours d’Annso sont d’une finesse… Enchaînements fluides, intéressants, travaillés ; une playlist au point, une présence et une attention qui nous inspirent à nous dépasser. Encore merci 🙏🏽 🔥
    すべてのレビューを表示
    MODO YOGA PARIS est sans doute le meilleur endroit pour pratiquer le yoga chaud…
  • Avalon Pilates
    ピラティス, マタニティ, …

    Avalon Pilates

    Unit 2, 40-48 Bromells Road, London
    4.9
    (12500+)
    安全ガイドライン

    Tower Burn Pilates

    Always my favourite class of the week. Great instructor, with great energy, who pays close attention to your form and safely guides you to your max. Nice variety of standing and seated exercises using the springs on the tower although tough, I liked the plank sequences interspersed throughout to really help build core strength.
    すべてのレビューを表示
    Welcome to Avalon Pilates!We're a fully equipped Reformer Pilates studio in the…
  • Training Points Fitness and Therapy
    ピラティス, 筋力トレーニング, …

    Training Points Fitness and Therapy

    5-6 Cooper's Yard, London
    4.9
    (17500+)
    安全ガイドライン

    Barre Pilates

    One of best barre & pilates instructors in town 💕Always accommodating and offers alternative movements if needed. Her classes are never the same and is always creative with her routines. If you’re thinking about booking, what are you waiting for!!
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    Welcome to Training Points Fitness and Therapy. We have transformed a stable into…
  • The Yoga Flat
    ヨガ, マタニティ, …

    The Yoga Flat

    Nørrebrogade 14B, Enter from Ravnsborggade 8, Copenhagen N
    4.8
    (5000+)
    安全ガイドライン

    Mixed Level Practice (1,2)

    After many years of practicing, I still feel that Yoga Flat is the best studio in town. Nicolai is a wonderful teacher with a talent to skillfully teach Dharma alongside guiding interesting and engaging physical practice. It's a complete and genuine yoga place with a great community feeling.
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    The Yoga Flat is a Danish yoga studio in Copenhagen, Christianshavns Torv & Nørrebro…
  • Slowe Wellness House
    筋力トレーニング, ピラティス, …

    Slowe Wellness House

    30 Rue d'Enghien, Paris
    4.9
    (27500+)
    安全ガイドライン

    [BOOTCAMP] Full Body

    J’ai adoré cette séance! Juste dommage qu’il y avait pas d’étirements ou retour au calme après une séance aussi intense
    すべてのレビューを表示
    Accordez-vous un moment et ralentissez au centre de la plus dynamique des capitales…
  • Yoga House
    ヨガ, ピラティス, …

    Yoga House

    2-3 Winslade Way Catford Shopping Centre, London
    4.9
    (20000+)
    安全ガイドライン

    Forrest inspired

    Junior is a compassionate and highly skilled practitioner. I always feel so safe and encouraged to extend my practise, but in a way that listens to what my body needs from his guidance. Yoga House (Catford) is an absolutely gorgeous space with South London soul. The facilities are impeccable and it is just a lovely place to hang. I highly recommend this experience!
    すべてのレビューを表示
    YOGA HOUSE studio is designed with an urban feel, natural cork flooring, big windows…
  • Oru Space
    ヨガ, バーエクササイズ, …

    Oru Space

    20 – 22 Lordship Ln, London
    4.9
    (20000+)
    安全ガイドライン

    4-Beat Vinyasa

    Amazing class with Jenni! Excellent instructor with a lovely sequence and her corrections were great too. Lovely vibes and would highly recommend Jenni’s classes.
    すべてのレビューを表示
    PLEASE NOTE: Mat hire will be £2. You are welcome to bring your own mat for practice…
  • YG Studios
    ヨガ, 筋力トレーニング, …

    YG Studios

    Lijnbaan 31, Rotterdam
    4.8
    (30000+)
    安全ガイドライン

    FLOW & FLEX

    The class with Maggie was excellent! I appreciated the way she guided us into each pose, highlighting which muscles to engage and where to focus. It helped me move with much greater awareness throughout the practice.
    すべてのレビューを表示
    At YG Studios we believe moving your body should be part of your daily routine. It…
  • LIM Studio
    バーエクササイズ, ピラティス, …

    LIM Studio

    114 Highbury Park, London
    4.9
    (22500+)

    STUDIO Barre Strength

    Jasmine is an excellent instructor, by far the most challenging but fun Barre class I have ever been to in this studio. She explains everything clearly and the class was just flowing with vinrant energy. Will definitely come back for her classes! <3
    すべてのレビューを表示
    LIM Studio is an intimate, boutique studio in Highbury Park offering a variety of…
  • triyoga
    ヨガ, ピラティス, …

    triyoga

    57 Jamestown Rd, London
    4.7
    (30000+)
    安全ガイドライン

    Reformer Pilates - Signature ( intermediate level )

    I really like Jummy's classes. I find her exercises on the Reformer are unlike any other instructors I've ever had and you proper feel like you've had a full body workout afterwards! It's challenging in a good way and you really feel the burn!
    すべてのレビューを表示
    triyoga is the UK's leading yoga and pilates studio, and is home to some of the best…
  • Paola's BodyBarre
    バーエクササイズ, 低インパクトトレーニング, …

    Paola's BodyBarre

    2 Fulham High Street, Fulham, London
    4.8
    (30000+)
    安全ガイドライン

    PBB Burn

    One of the toughest class I have done at PBB in a long time! The only thing I would mention is that I hope they wipe down the mats more in depth as cleaning them with thin paper that dissolves is not good enough
    すべてのレビューを表示
    We specialise in Paola's BodyBarre Method (a high energy, Barre workout which fuses…
  • The Cosmos
    ピラティス, ヨガ, …

    The Cosmos

    30 Douwes Dekkerstraat, Amsterdam
    4.8
    (30000+)
    安全ガイドライン

    Yin Yoga

    Andreas is probably the most authentic yoga teacher who class I’ve been to. It would be nice if his voice could be a bit lower and softer as sometimes when you’re in a relaxed state it can wake you up or feel too loud for the state of mind you’re in, especially during shavasana, but otherwise an excellent class with great yin poses. 🙏🏽
    すべてのレビューを表示
    The Cosmos is a boutique Yoga & Pilates Studio located in Amsterdam’s Oud-West +…
  • Sportstudio 79
    筋力トレーニング, マシンジム, …

    Sportstudio 79

    Tussen de Bogen 64, Amsterdam
    4.9
    (17500+)
    安全ガイドライン

    PIT | Power Improvement Training

    It was my first time at the studio, and I loved the class! The studio is spacious with plenty of equipment, and the instructor kindly conducted the demo in English since I don’t understand Dutch. The superset training was awesome!
    すべてのレビューを表示
    Wij zijn Sportstudio 79.Wij trainen op een natuurlijke manier.Zonder fitnessapparaten…
  • Yagoy
    ヨガ, マタニティ, …

    Yagoy

    33 Karel du Jardinstraat , Amsterdam
    4.8
    (30000+)
    安全ガイドライン

    Energize & Flow 60

    Heel blij dat ik Gretchen haar les heb ontdekt! Wat een lief mens en ervaren docente. De les gaf mij super veel plezier en het was z’n fijne manier om de dag te beginnen 🌞🌞🌞🌅💗dankjewel!
    すべてのレビューを表示
    Yagoy Pijp - Yoga Your WayAt Yagoy we get together to do what makes us happy. Join…
  • North Studio
    筋力トレーニング, ランニング, …

    North Studio

    North Studio Unit 1 Wellington House Cold Bath Road, Harrogate
    4.9
    (1000+)

    Double Build

    Molly is so friendly and upbeat, she encourages you to push yourself and get the most out of your workout whilst also having fun. I love her uplifting playlist and positive affirmations, her classes make my day! Thank you Molly!
    すべてのレビューを表示
    They’re not your typical gym. They won’t tie you down with yearly contracts or complex…
  • Studio 191
    ピラティス, バーエクササイズ, …

    Studio 191

    191 Lutmastraat, Amsterdam
    4.8
    (30000+)
    安全ガイドライン

    Baby + Me Yoga / Pilates (Postnatal)

    Lovely class, i enjoyed the movement as well as the meditation with Paloma as a teacher! Although our little babies cry and scremed sometimes during class, i still feel very centered and good to have moved my body. Will definetely come back!
    すべてのレビューを表示
    Studio 191 is a boutique Barre, Core & Sculpting Studio based in Amsterdam’s De Pijp…
  • nue | ground
    ピラティス, バーエクササイズ, …

    nue | ground

    32 Abbeville Road, London
    4.9
    (5000+)
    安全ガイドライン

    Barre Sculpt

    This was literally one of the best barre classes I’ve been to - the energy and the music was fabbbbb and literally everything burned. It was the perfect amount of reps per set and made the class so really quickly (in a good way!) so so good 👏🏼👏🏼👏🏼
    すべてのレビューを表示
    nue ground studio is a boutique wellness haven nestled right next to our cafe, entirely…
  • The Trainers
    筋力トレーニング, 産後ケア, …

    The Trainers

    Tweede Nassaustraat 25 A + B, Amsterdam
    4.9
    (12500+)

    Circuit Intense

    Altijd leuke les. Minder leuke muziek
    すべてのレビューを表示
    With The Trainers it is always showtime. And that goes much further than working…
  • Yogarise
    ヨガ, マタニティ, …

    Yogarise

    YR Stretz, 248A Streatham High Rd, London
    4.8
    (15000+)
    安全ガイドライン

    Warm Dynamic Flow

    Good teacher and a great class. However sometimes it would be nice to have a bit more quiet when holding postures for a long period of time like pigeon pose as there was quite a lot of unnecessary talking from the teacher. A lot about clearing your mind and blocking out the noise. It would be nice just to have silence to focus on the breath , meditate and relax.
    すべてのレビューを表示
    Yogarise in Streatham offers a range of yoga styles from Vinyasa Flow and Yin to…
  • Breeze Yoga
    ヨガ, インドアサイクル, …

    Breeze Yoga

    9 Albemarle Road, Beckenham
    4.8
    (15000+)
    安全ガイドライン

    Qi-Gong |Yin Yoga & Sound Open

    It’s such a wonderful class. The only thing I wish to feed back on is the chatter from the staff outside. I’ve been to approx 8 qi-gong classes now, and no matter where I am in the room, I can hear the conversations from outside, which make it difficult to stay present in the class.
    すべてのレビューを表示
    Please note: Late entry to classes will not be allowed!Breeze Yoga is a wellness…
  • triyoga
    ヨガ, ピラティス, …

    triyoga

    Longfield Ave, Unit 30, London
    4.8
    (20000+)

    Yin Open

    Henry is a very special teacher. His way of teaching, his energy, is soothing and calming. I always leave feeling lighter , hopeful, and like I’ve shed a-lot of emotional baggage.
    すべてのレビューを表示
    triyoga is the UK's leading yoga and pilates studio, and is home to some of the best…
  • Elevate Yoga Studio
    ヨガ, バーエクササイズ, …

    Elevate Yoga Studio

    Unit 11, Cargo, 2 Museum Street, Whapping Wharf, Bristol
    4.9
    (7500+)
    安全ガイドライン

    Vinyasa w/Wen Yee Kok

    Such a lovely hidden spot in an up and coming area in Bristol. It was the perfect guided vinyasa yoga class and Wen was so sweet and knowledgeable. A 10/10 class I would highly recommend! P.S. if you need a toilet you can go to the M Shed right across, and there are also lots of bars & food places around.
    すべてのレビューを表示
    Elevate is an independent Yoga Studio in the heart of Central Bristol’s Harbourside…
  • REVIVE
    ヨガ, ピラティス, …

    REVIVE

    45 Balham High Road, London
    4.9
    (30000+)
    安全ガイドライン

    BALHAM: Pilates

    It was my first class with Imogen who is a brilliant instructor: clear, friendly, caring and I really enjoyed the choice of music too. Thanks for such an uplifting session! I definitely felt better for the class.
    すべてのレビューを表示
    At REVIVE we believe that life often causes us to move our bodies too little and…
  • NXT PHASE
    筋力トレーニング, ボクシング, …

    NXT PHASE

    1-3 Canterbury Rd, Canterbury House, London
    4.9
    (12500+)
    安全ガイドライン

    ASS-N-ABS

    Love Peter’s classes! Always a great fun workout
    すべてのレビューを表示
    Our renowned classes are anchored in the fitness fundamentals; Repetition, Intensity…
  • Studio 191
    ピラティス, バーエクササイズ, …

    Studio 191

    020000000, Beukenweg 3a, Amsterdam
    4.8
    (12500+)
    安全ガイドライン

    Sculpt_

    Such a good workout! Perfect pace, not to quickly, but definitely challenging. Neila is a lovely teacher. She coaches you in the right way, but is not pushy. She makes it individual by asking how you are. Loved it!
    すべてのレビューを表示
    Studio 191 is a boutique Barre, Core and Sculpting Studio based in Amsterdam’s Oost…
  • Off The Rails Studio
    ダンス, バーエクササイズ, …

    Off The Rails Studio

    Unit 8 8 Grant Road Clapham Junction , London
    4.9
    (5000+)
    安全ガイドライン

    Hip Hop Commercial

    Loved this class!!! Smaller than expected (only 7 ppl) but I way preferred this as it felt more intimate. It was my first lesson so it moved at quite a fast pace but I’m sure it will get easier with each lesson! Very inclusive environment, highly recommend 😊
    すべてのレビューを表示
    Off The Rails (OTR) is home to a whole host of eclectic and energetic group classes…
  • Element Fitness
    筋力トレーニング, マシンジム, …

    Element Fitness

    1 Estreham road, London
    4.9
    (12500+)
    安全ガイドライン

    EARTH

    Really nice and enthusiastic instructor, good strength class
    すべてのレビューを表示
    Element Fitness offers balanced, challenging, and engaging workouts inspired by nature…
  • The Loft Pilates Studio
    ピラティス, ヨガ, …

    The Loft Pilates Studio

    4 Jaggard Way, London
    4.9
    (5000+)
    安全ガイドライン

    Reformer

    Karrie is a fabulous instructor. She is incredibly particular, but in the best way possible as she knows her stuff! She really takes the time to focus on each member, correcting form where necessary and making sure you get the best out of the class. Lovely studio!
    すべてのレビューを表示
    We are a small boutique Reformer Pilates Studio based in Wandsworth Common SW12.…
  • 50 Hill Rise
    ヨガ, ピラティス, …

    50 Hill Rise

    Hill Rise, Richmond
    4.9
    (2500+)

    Slow Flow And Sound

    I loved this class with Daisy. It felt like a good fix of everything and in a nice way. Despite living near the area, the space at 50 Hill Rise was a revelation! Such a beautiful zen space with all amenities including showers, lockers, cafe and a relaxation room! The receptionist was very helpful and made us feel very welcome which was so nice given my experience with front of the house staff at other similar studio. Will definitely go back.
    すべてのレビューを表示
    At 50 Hill Rise we promote the total wellbeing experience of mind, body and spirit…
  • Bluebirds
    ヨガ, ピラティス, …

    Bluebirds

    186 Louise Wentstraat, Amsterdam
    4.7
    (30000+)
    安全ガイドライン

    Relax Flow

    Such an amazing class! I really needed this and it was the perfect combo of slowly stretching, a relaxed flow and some short yin poses. Kim was super friendly and a good teacher. Felt very at home here and will come more often!🥰
    すべてのレビューを表示
    Bluebirds is een zentrum voor voor de drukke stadsmens. Niet alleen yoga, maar ook…
  • Bluebirds
    ヨガ, ピラティス, …

    Bluebirds

    Rozenstraat 5, Haarlem
    4.9
    (5000+)

    Strong Flow

    Amazing as always! Thank you so much Bart
    すべてのレビューを表示
    Bluebirds staat voor geluk! Inspiratie, groei, duurzaam, rust en self care zijn onze…
  • Yoga at The ARC
    ヨガ, ピラティス, …

    Yoga at The ARC

    98b Saint Paul Street, London
    4.9
    (7500+)

    Flow Yoga (Calm)

    Lovely class, I liked that this was a slow flow with some restorative poses rather than a meditative / breath work type class. Would be nice if they had changing rooms was the only thing I missed!
    すべてのレビューを表示
    'Yoga at the ARC' is a spacious, airy, fully-equipped dedicated Yoga and Pilates…
  • Bluebirds
    ヨガ, ピラティス, …

    Bluebirds

    Rijnstraat 63h, Amsterdam
    4.7
    (7500+)

    Pilates Flow

    Erg sfeervolle en schone studio, heel mooi! De les was een mooie combinatie tussen stretch en kracht. De docente kon wel iets duidelijker en harder praten, dit was niet goed te verstaan.
    すべてのレビューを表示
    Bluebirds is een zentrum voor voor de drukke stadsmens. Niet alleen yoga, maar ook…
  • ENVOLVE GYM
    筋力トレーニング, ストレッチ, …

    ENVOLVE GYM

    ENVOLVE GYM, 97 Sint Michielswarande, Etterbeek
    4.9
    (500+)
    安全ガイドライン

    TRX FIT

    Dynamic and responsible coach and class; Nice and competent team overall. You can see there willingness do run this business well!! Way to go team!! I’m so surprised there’re actually some competent and willing to help people in Belgium!! For real!!
    すべてのレビューを表示
    ENVOLVE is on a mission to help you live stronger. In their training vision they…
  • Healthy Warriors
    ヨガ, マタニティ, …

    Healthy Warriors

    30 Rue Carnot, Boulogne-Billancourt
    4.9
    (10000+)
    安全ガイドライン

    Power hatha

    Je suis sortie du cours tellement satisfaite du sport que j'avais fait et au même temps tellement détendue ! J'adore les cours de Sepideh et de toute l'equipe, c'est vraiment incroyable <3
    すべてのレビューを表示
    Dans leur studio de Boulogne, les Healthy Warriors vous inviteront à découvrir le…
  • Lost In Yoga
    ヨガ, マタニティ, …

    Lost In Yoga

    Arch 265 Urlwin Road, London
    4.9
    (10000+)
    安全ガイドライン

    Yin and Yoga Nidra with Emily Rogers - In studio class

    Extremely relaxing!
    すべてのレビューを表示
    A purpose built, independent yoga studio, under a railway track, located opposite…
  • The Barre Fitness Studio
    バーエクササイズ, ピラティス, …

    The Barre Fitness Studio

    171 Whiteladies Road, Bristol
    4.9
    (5000+)
    安全ガイドライン

    Barre Define

    There was a change of instructor - it was great to be taught by Pip again, she is a great instructor and will make sure you feel the Barre burn! Nice studio space with room for two classes at the same time.
    すべてのレビューを表示
    The Barre is situated off the bustling Whiteladies Road, Clifton, step inside and…
  • APPI Clinics
    ピラティス, ヨガ, …

    APPI Clinics

    Wimbledon Village, 1 Thornton Road, London
    4.9
    (2500+)
    安全ガイドライン

    Reformer - Improver

    Absolutely great atmosphere in this class! As there’s a maximum of 6 participants, Morena is really able to assess everyone’s ability and correct form where needed, (and encourage when needed also!).
    すべてのレビューを表示
    Our Wimbledon studio offers four stunning, bright and light filled studios including…
  • Pilates Noord
    ピラティス, マタニティ, …

    Pilates Noord

    Asterweg 17A14, Amsterdam
    4.9
    (5000+)
    安全ガイドライン

    Mat Pilates All Levels ( English )

    After almost a year coming to Karen’s classes, it is amazing how each of them are always so different and offer so much variety in exercises and use of prompts. Love the flow between the exercises, the kindness and attention of Karen and the challenge in every class to improve my strength, balance and body awareness. Love!
    すべてのレビューを表示
    Dé plek voor pilates in Amsterdam Noord. Kwalitatieve pilates-lessen met veel ruimte…
  • Substation Brixton Ltd
    ヨガ, 筋力トレーニング, …

    Substation Brixton Ltd

    Lyham Road, London
    4.8
    (7500+)
    安全ガイドライン

    Rest & Restore Yoga

    Wow everything was just incredible. 10/10. Perfect class. Music and ambience was exceptional. Teacher was brilliant. Very fluid and felt freedom to tweak how I pleased
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  • Studio Bondi
    ヨガ, ピラティス, …

    Studio Bondi

    Valeriusstraat 40, Den Haag
    4.8
    (7500+)

    Strength Flow 45

    5 stars bc I appreciate Bondi. To give an honest review though…. Nita is guiding the sequence in a specific rhythm that is really awkward to me…. It might help to make the pose clear first (for example just the pose name, and explain the movements after) What happens now though, repeatedly introducing the standard poses veeeery slow like “and this time we’re gonna….” as if there was a new element coming up. But instead then slowly lay out basic steps of same pose again. For a beginner’s class this is probably helpful, but for intermediates it’s rather confusing and it’s really ‘interrupting’ flow! The name ‘Strength-flow’ was therefore a bit misleading… but I’m sure a lot of people enjoy Nita’s classes and her particular tempo.
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    Studio Bondi is a boutique studio for modern day yoga, pilates and meditation. Not…

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