Total Body
すべてのレビューを表示I really enjoyed this class; my first Shred415 experience. It combined a great balance of treadmill work and strength training. I've been a runner, but these days my preferred style of exercise is weight lifting. Natalie was awesome and really helped motivate me to hit 1 mile on the treadmill in a 10 minute portion of the workout, which is definitely not where my pace would be any other day right now. The facility was clean and the amenities were a nice touch. They have two showers in the women's locker room, plus hair dryers, and some hair products, including shampoo and conditioner. I even saw some disposable razors. I'm also a fan of the brands of snacks they have for sale at the front desk, as they're all pretty clean, solid options.
Shred415 is an instructor-led, calorie burning, high intensity interval training…Pilates Equipment 3: CLAYTON
すべてのレビューを表示That was awesome. My first time here. Love that it was advanced, hard to find a good Pilates studio for experienced class passers! Was fun and instructor asked me about my favorite workouts and incorporated my all time fave - jump board on the reformer! Felt like I got in some cardio, strength, and deep stretching. Love it !
Central Studio inspires and educates our local community in health and wellness through…Roll, Release, Renew (IN STUDIO)
すべてのレビューを表示Definitely provides for a much needed super deep stretch and massage. Will take this particular class at least monthly
Blue Sky Yoga, your neighborhood studio, is a warm and welcoming place. They offer…Vinyasa-Yin Yoga
すべてのレビューを表示Carey crafted a beautiful morning g flow and ended with some relaxing Yin postures. Beautiful class, gifted teacher!
Urban Breath Yoga specializes in yoga for beginners, classic hatha yoga and flowing…- Visit www.sharkfitness.net for a FREE first class! Shark Fitness Training has been…
- Visit www.sharkfitness.net to get a FREE first class. Shark Fitness Training has…
- Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…