• Activ.Co
    ピラティス, 筋力トレーニング, …

    Activ.Co

    12 Woodlands Square, Woods Square Tower 1, Singapore
    4.9
    (25000+)

    NORTH - BASIC (Reformer Level 1)

    Suhaidah made me feel safe and assured as a first timer to pilates. So grateful for her attentive guidance! She gives clear instructions and is encouraging too! ❤️
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    Activ.Co Studio is a Women-Only, Barefoot Fitness Studio. Tucked away from the hustle…
  • Activ.Co
    ピラティス, 筋力トレーニング, …

    Activ.Co

    5 Tampines Central 1, Tampines Plaza 2, #06-02, Singapore
    4.9
    (30000+)

    EAST - STRONG60 (Level 2)

    Filzah is very attentive to our forms, correcting us and cheering us on at almost every set. Love her positive vibes, which makes it a very fun session overall, even with added intensity 😆 Looking forward to the next session with her!
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    Activ.Co Studio is a Women-Only, Barefoot Fitness Studio. Tucked away from the hustle…
  • MORF
    ピラティス, 筋力トレーニング, …

    MORF

    483 Sims Ave, Singapore
    4.9
    (20000+)

    Mat and Stability Chair: Essential

    first time trying the chair. i had wished that the class is longer. it does stretch you. it's my second time attending a class by Maryam and i like that she gently pushes the class and subtly accommodates students of different fitness level without making either groups feel left out.
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    Morf is a fitness and wellness centre exclusively for WOMEN, where you can move,…
  • Revolution
    インドアサイクル, ランニング, …

    Revolution

    182 Cecil St, Fraser Towers #02-01, Singapore
    4.8
    (30000+)

    RIDE @ TANJONG PAGAR

    Stellar teaching voice - so clear & bright! Sidney never shouts to make a point or turns the mic too high. She enunciates beautifully! Just my 2nd time in her class. The young lady lies. When she says it’s not so tough, do NOT believe her! 😆Pace yourself carefully so you can finish the class in one piece. I’ll definitely be back!
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    Revolution puts the fun factor into getting your sweat on. You decide how far to…
  • ChimpChamp Fitness
    筋力トレーニング, 格闘技, …

    ChimpChamp Fitness

    6A Shenton Way, Downtown Gallery, Singapore
    4.9
    (17500+)

    LESMILLS SHAPES (TP)

    A great workout, did not stop sweating through the class!! You really feel it even tho it's small movements. Ben makes it all a little better with his jokes and encouragement, much appreciated 😁
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    CHIMPCHAMP is a city fitness display aim to inspire more people to workout. We provide…
  • The Faculty of Calisthenics
    筋力トレーニング, 体操, …

    The Faculty of Calisthenics

    777 North Bridge Road, Singapore
    4.8
    (30000+)

    Cali Basics: Push + Pull

    Ashy is amazing! Strongest coach I know! She really takes the time & effort to coach a big class without leaving anyone behind! Love her, and that’s the reason I’ll always come back!
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    The Faculty of Calisthenics is a boutique shophouse studio nestled in the vibrant…
  • SG Pilates
    ピラティス, 筋力トレーニング

    SG Pilates

    246P Upper Thomson Road, Singapore
    4.8
    (22500+)

    Reformer Group(Intermediate)

    Appreciate Cat going around to adjust the springs according to our ability for the day. I like the reminders for correct form during her demo, and that the direct lighting above our reformers are off. The middle ceiling lightings are sufficient and comfortable for the eyes especially when we are lying down. She adjusted the room temperature when the workout got more intense, which really helped.
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    Welcome to SG Pilates 
– Singapore’s Leading Group Pilates Studio SG Pilates offers…
  • Box Office Fitness
    ボクシング, 筋力トレーニング, …

    Box Office Fitness

    19 Carpenter Street, #05-01, Singapore
    4.9
    (30000+)

    Overdrive (Off-Peak)

    First time in this studio, and I enjoyed JJ’s class. I wasn’t familiar with the numbers so he’s been really helpful and nice about it.
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    BOXING WRAPS COMPULSORY: READ ON Gloves are provided for free, but boxing wraps…
  • BFT
    筋力トレーニング, ストレッチ

    BFT

    6a Shenton Way, #02-05/06, Singapore
    4.8
    (12500+)

    Cardio U

    Great workout today. Intense but I like the format. 45s back to back each set without having to pair up. Less rest and burnt lots of calories
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    Body Fit Training offers a community-based 50-minute functional training and strength…
  • BFT
    筋力トレーニング

    BFT

    482 Serangoon Road 02-01, Singapore
    4.9
    (12500+)

    Strength - Lower Body

    Both coaches this evening were so helpful in ensuring our form was correct.
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    Ready to transform? Transform your body, your mind, and your life with Body Fit Training…
  • Solas Reformative - Fitness
    ピラティス, 筋力トレーニング, …

    Solas Reformative - Fitness

    10 Lorong Telok, Singapore
    4.9
    (10000+)

    Mat Pilates - Mat Full Body

    first time at solas and it was such a great class w joey! check in at reception was seamless and i got clear instructions on where to go, the studio was really cute w lockers, changing areas and toilets. joey's class was INTENSE but she was very kind, gentle and encouraging💗 it was a small class of 2 ppl so she took great care in making sure our form was alright - overall a rly intense but enjoyable class! will be back
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    Designed for those seeking a refuge from the hustle and bustle of daily life, Solas…
  • LEGIONE
    ピラティス, インドアサイクル, …

    LEGIONE

    139 Cecil Street #11-01, Singapore
    4.9
    (5000+)

    Spin - All Levels 50 (9)

    Absolute elite spin session with Matthew. Playlist is on point and energy is high, with proper guidance and coaching every step of the way, with a big focus on form and rhythm. Matthew really cares about his riders and is always working towards improving their (our) forms and techniques. The final sprint towards the end of class was challenging and very satisfying. Studio is beautiful and the FOH staff were lovely.
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    LEGIONE is more than a studio It’s a proving ground for your potential. Step inside…
  • Ark Liv (Female Only)
    マシンジム, 筋力トレーニング, …

    Ark Liv (Female Only)

    Ark Liv Downtown East, 1 Pasir Ris Cl, #05-103/104 Level 5 E!Hub, Singapore
    4.8
    (7500+)

    Open Gym

    not too sure why there's bad reviews about the staff at the counter because they were really nice and welcoming! didn't manage to catch their names but thank you girls for your warm welcome! gym was clean and there were a lot of equipment. will be back!
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    Welcome to Ark Liv, your all-female lifestyle gym where professionalism meets passion…
  • WeBarre
    バーエクササイズ, 筋力トレーニング

    WeBarre

    5a Stanley St, Singapore
    4.9
    (30000+)

    WeBarre Fundamentals

    My first Barre class. Didn't expect it to be so intense. Had a very great workout, you can feel the burning as you do some of the repetitions. Shuxian is energetic and amazing in leading the class. It's lots of fun, I enjoy it so much. Would love to go again!
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    WeBarre is Singapore's Leading Boutique Barre Studio. Their unique workout brings…
  • F45 Training
    筋力トレーニング

    F45 Training

    10 Arumugam Rd #01-01, Singapore
    4.9
    (7500+)

    HYROX Signature Race 4

    An outstanding fitness studio with amazing coaches and an incredible atmosphere. Every class is different, so the workouts never get boring, and there's always something new to look forward to. The coaches are motivating without being pushy, and they genuinely care about helping everyone improve. The studio is clean, spacious, and equipped with everything you need for a great workout. Whether you're completely new to fitness or have been training for years, you'll feel welcomed and challenged here. I always leave feeling stronger, happier, and excited for my next class. Highly recommend!
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Revolution
    インドアサイクル, 筋力トレーニング

    Revolution

    520 North Bridge Rd, WISMA ALSAGOFF #03-01, Singapore
    4.8
    (30000+)

    RIDE @ BUGIS

    A lot of leg work on fast jogs & double time (single tap backs) and also killed the arms track, working both long and short biceps and shoulders after. If you’re into a good workout (focusing on muscle groups), Leroy’s class is the one for you!! I liked it and felt that it was really productive 🙂‍↕️
    すべてのレビューを表示
    Revolution puts the fun factor into getting your sweat on. You decide how far to…
  • The Garage
    筋力トレーニング, マシンジム, …

    The Garage

    17 Lorong Kilat, #01-11, Singapore
    4.9
    (30000+)

    Strength 360

    I’ve been going to Wee Jie’s strength360 classes since June and I could really feel myself getting stronger (using heavier weights) and having better form (less shifting from my knees/elbows) ✨✨ the sense of camaraderie between him and the regulars and the constant assistance given made his classes welcoming to newbies!
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    The Garage is one of the top fitness facilities in the Singapore area. Offering sessions…
  • BFT
    筋力トレーニング

    BFT

    BFT Beauty World, 144 Upper Bukit Timah Rd, Singapore
    4.8
    (10000+)

    Strength - Lower Body

    Class is very approachable for beginners. There are 2 instructors walking around helping those that need more help. The exercises are easy to follow and they have shower facilities with towels provided. I like that they give ample time for rest in between sets so you can choose to lift heavier if you want.
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    Ready to transform? Transform your body, your mind, and your life with Body Fit Training…
  • RE30 Studios
    筋力トレーニング, マシンジム, …

    RE30 Studios

    141 Cecil Street,, #02-03, Tung Ann Association Building, Singapore
    4.9
    (15000+)

    SMALL GROUP PERSONAL TRAINING

    I had 1:1 training by sheer luck and i considered myself so lucky because Junwei showed me how to do each exercise with the right techniques. He also looked out for me each time I lifted heavy and made sure I had minimal discomfort when doing my workout. Will definitely come back ☺️
    すべてのレビューを表示
    Group Weights + Low Lights + Loud Bass: RE30 (formerly known as S30) is a fully-immersive…
  • ChimpChamp Fitness
    筋力トレーニング, 格闘技, …

    ChimpChamp Fitness

    6 Raffles Blvd, Singapore
    4.9
    (15000+)

    BODYPUMP (MS)

    Always a great workout with a well-paced class! Tutik also makes it a point to arrange the platforms beforehand, ensuring everyone has enough space and is evenly spread out. Really appreciate the thought and effort she puts into making the class comfortable and enjoyable for everyone!
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    Unmanned automatic check-in. All attendance automatically marked present unless periodic…
  • F45 Training
    筋力トレーニング

    F45 Training

    11 Lichfield Rd, Singapore 556831, Singapore
    4.9
    (5000+)

    Major 6

    moderate to hard for someone who isn't familiar with weights or strength training but can moderate intensity. instructor would help correct posture and nudge you on
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Ground Zero
    筋力トレーニング, インドアサイクル, …

    Ground Zero

    331 North Bridge Rd, Odeon Towers, Singapore
    4.8
    (17500+)

    RIDE

    Fab playlist and great to see Val after a long while! Though the spin room has reduced in size, the vibe is cozy. Don't mind coming back again :) Thanks Val for the great class 💕🌹
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    We are a tribe connected by our passion for sweat, drive for growth and openness…
  • EMPWR Performance Training
    筋力トレーニング

    EMPWR Performance Training

    241 River Valley Rd, Singapore
    4.9
    (7500+)

    UPPER

    Great class, was almost a 2:1 class for us :) super attentive instructor with clear guidance and info on what we are training for/ which muscle group
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    If you are looking for a TECHNIQUE-FOCUSED, SEMI-PRIVATE CLASS with MEASURED PROGRESS…
  • Ahimsa Sanctuary
    ヨガ, 瞑想, …

    Ahimsa Sanctuary

    76 Neil Rd, Singapore
    4.9
    (5000+)

    ahimsa practice x vita c

    Discovered a new practice that I really like! Similar to gentle flow, but more intentional and mindful, rather than just going through the poses. There was still plenty of movement and overall a great wind-down workout. Instructor Katrina’s cues were easy to follow too making the class enjoyable!
    すべてのレビューを表示
    ahimsa offers nurturing yoga sessions rooted in the philosophies of yoga. our classes…
  • PACE - Pilates & Barre
    ピラティス, バーエクササイズ, …

    PACE - Pilates & Barre

    73B Amoy Street, Level 3, Singapore
    4.8
    (30000+)

    Reformer Foundations

    Jessica’s classes are amazing! She is super friendly, approachable, and always attentive to standard form, gently adjusting postures throughout the session. You know it’s a great workout when you leave with your legs shaking! Highly recommend her classes.
    すべてのレビューを表示
    - Location: 73B Amoy Street, Level 3 (It's next to Amoy Street Food Centre) - GRIP…
  • Move Strong Pte Ltd
    筋力トレーニング, ストレッチ

    Move Strong Pte Ltd

    48 Joo Chiat Pl, Singapore
    5.0
    (2500+)

    Breathe

    Ivan always gives personal attention to each attendee as efficiently as it would be in personal classes! he explains the science behind each exercise and which muscle to activate in which strech which makes the entire class more intentional and meaningful.. breath and strech class with Ivan is the best!
    すべてのレビューを表示
    Move Strong is a bespoke functional training gym rooted in a community passionate…
  • RANK.
    筋力トレーニング, マシンジム

    RANK.

    46 KIM YAM ROAD #05-03/04 SINGAPORE, 239351, Singapore
    4.8
    (2500+)

    HYROX Conditioning

    V well structured hyrox prep, Winyi was v encouraging throughout and provided super helpful guidance on form and best practices 💯
    すべてのレビューを表示
    Hello, we are RANK. We’re not just a gym. We’re a dedicated HYROX training ground…
  • Grounded Spaces
    ピラティス, マタニティ, …

    Grounded Spaces

    150 Orchard Road, #06-01, Singapore
    4.9
    (12500+)

    Pilates Sculpt Mat (All Levels): Build, Balance & Tone

    First time attending Irina’s class and she brings such beautiful energy and flow into her sets! Really enjoyed working out with her and just the right amount of burn too. Amazing playlist and appreciate the safe space to adjust the intensity by upping or lowering the weights and modifications whenever needed! Much love 💗
    すべてのレビューを表示
    Movement creates possibilities. Our offerings: Pilates matwork, Yoga, Barre and…
  • The Garage
    筋力トレーニング, マシンジム, …

    The Garage

    2 Leng Kee Road #01-09 Thye Hong Centre, Singapore
    4.9
    (2500+)

    Open Gym

    Went for open gym session for Hyrox training. All equipment was there (no treadmills tho). But the instructors there who were taking a break, gave us helpful tips which we normally wouldn’t expect from other open gym sessions! Thank you for the nice chats and tips!
    すべてのレビューを表示
    Welcome to THE GARAGE, where they believe in a fitness experience tailored just…
  • Nithya Priyan School of Yoga
    ヨガ, ストレッチ, …

    Nithya Priyan School of Yoga

    52A/B Pagoda Street 059211, Singapore
    4.8
    (30000+)

    Essential

    Learn new stuff today, which is how to get into the funky crow. Though I am unable to do the funky crow yet, Jeff gave me a direction on how to work towards it. If I have time,I will join this Monday class again.
    すべてのレビューを表示
    31 October will be our school’s last day on ClassPass. We’re grateful to everyone…
  • Level 3 Fitness Studio
    筋力トレーニング, 格闘技, …

    Level 3 Fitness Studio

    11b Teo Hong Road, Singapore
    4.9
    (12500+)

    Les Mills BodyPump

    It was tough and challenging. The pace was quite fast for me to do the correct form so I slowed down and used lightest weights in the second half. The instructor was full of energy but due to this kind of class, I think it's difficult for him to correct everyone. Overall good class
    すべてのレビューを表示
    Top of the stairs, find us at Level 3 Fitness studio specializing in group fitness…
  • BFT
    筋力トレーニング

    BFT

    Concorde Shopping Mall, 100 Orchard Rd, #02-15, Singapore
    4.9
    (12500+)

    Cardio HIIT

    The class was only made up of 2 people. I forgot to ask for their names, but they were friendly and they guided me on some workouts which I never done before. The workouts were intense and fun. Overall, I did take away some burns on my calories. Wouldn’t mind coming back again!
    すべてのレビューを表示
    Body Fit Training offers a community-based 50-minute functional training and strength…
  • F45 Training
    筋力トレーニング

    F45 Training

    1 Goldhill Plaza, #02-43/45, Singapore
    4.9
    (5000+)

    Phoenix

    instructors were clear with instructions and went around providing tips and corrections. there was a variety of exercises without overly heavy weights, which was good for entire body workout
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • COMO Shambhala Singapore - Classes
    ヨガ, ピラティス, …

    COMO Shambhala Singapore - Classes

    COMO Orchard, Level 4, 30 Bideford Road, Singapore
    4.8
    (27500+)

    Hatha 1 & 2

    traditional hatha where poses are held and alignment is focused on. really like that is kind of back to basics but still tough stretches and hold. can tell the instructor is really experienced too and making adjustments for the students. use of solid wooden blocks, and props were nice and clean.
    すべてのレビューを表示
    Created by founder-owner Christina Ong and headquartered in Singapore, the COMO Group…
  • Jumping Singapore
    筋力トレーニング

    Jumping Singapore

    14 Scotts Rd, #01-100, Far East Plaza, Singapore
    4.9
    (22500+)

    Jumping® Fitness (Beginners)

    Jessica’s class is always energetic and fun! Might be a little nerve wrecking for a new joiner initially, but Jessica’s chill - she will always ask for you to go at your own pace, and enjoy the music!
    すべてのレビューを表示
    Jumping Fitness is a proprietary fitness program offered exclusively by Jumping®…
  • CAVO
    筋力トレーニング, ストレッチ, …

    CAVO

    9 Yong Siak Street, Singapore
    4.9
    (17500+)

    Focus Days [Shoulders & Back]

    My first proper shoulder and back workout and I truly enjoyed the class. Very beginner friendly as you can pick your own weight to start. Coach Nicholas is really patient and detailed in explaining each workout for me to achieve the best result.
    すべてのレビューを表示
    Our approach revolves around guiding you closely in five crucial aspects of training…
  • Ascend Fitness
    ピラティス, 低インパクトトレーニング, …

    Ascend Fitness

    1 Orchard Road, Singapore
    4.8
    (30000+)

    THE GREATEST BLACKPINK SONGS

    Despite the warm condition in the room, the playlist was slaying IMO. Distracted me which is good! Kudos to Chloe for pushing through despite not having ventilation!! thank you for the much needed class to "start" the work week 🥹
    すべてのレビューを表示
    Ascend Fitness houses 2 unique workout concepts, featuring RIDE and PILATES REFORMER…
  • Redcoral Pilates @ Raffles Place
    ピラティス, 筋力トレーニング, …

    Redcoral Pilates @ Raffles Place

    17 Phillip St, Grand Building , #10-01, Singapore
    4.8
    (2500+)

    Reformer | Solid Core

    An amazing reformer class! Jin has such a great eye for form, gives thoughtful adjustments, and creates a welcoming, high-energy environment. Her classes are a highlight of my week—I really hope the studio adds more of her reformer sessions to the timetable!"
    すべてのレビューを表示
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • BBounce
    筋力トレーニング, 低インパクトトレーニング, …

    BBounce

    176 Orchard Road, #06-09, Singapore
    4.8
    (20000+)

    BBOUNCE Lite

    friendly instructor! taught us the basics because my family and i were first time. overall good workout but really trains cardio LOL we were sweating buckets. would recommend to wear comfortable running shoe, bring towel and water bottle. i found this harder than spin HAHA
    すべてのレビューを表示
    BBOUNCE Studio — Singapore’s top rebounding fitness studio and an Official HYROX…
  • Verge Training
    筋力トレーニング

    Verge Training

    1 Venture Ave, Perennial Business City, #01-01, Singapore
    4.9
    (7500+)

    Hybrid - Hyrox

    not sure about the negative reviews - I was new the club and the coach came by to check on me, gave tips on form. I think it's best if you are not a complete beginner and at least have some weight training experience, so you know the majority of exercises that will be demonstrated. the group was really friendly!!
    すべてのレビューを表示
    Verge Training is built around structured strength and conditioning designed to help…
  • The Row Space
    ローイング, 筋力トレーニング, …

    The Row Space

    1 Aliwal Street, Level 3 Unit 3B, Singapore
    4.9
    (10000+)

    Strength 101

    Enjoyed my session very much! Fidelis was really friendly and welcoming. He explained the structure of the lessons and the flow of the session. He’s very observant to notice form and corrects my form in an objective and respectful way. I always appreciate instructors that explain and correct; not just instruct and push you to achieve. So this class was a good fit for me. The only disincentive is my 1hour commute to the location. 😅 Still, thanks a lot, Fidelis!
    すべてのレビューを表示
    Looking to improve power and explosiveness? Or is slow and steady cardio more your…
  • REVL Training
    筋力トレーニング

    REVL Training

    451 Joo Chiat Road, Katong Point, #03-12, #03-13, #03-14, Singapore
    4.9
    (2500+)

    Move Total (Bench)

    Well-organised class and coach paid attention to everyone, making sure everyone's form was correct and pushed us to take suitable (heavier) weights for the exercises. The community here is great too, very friendly and welcoming!
    すべてのレビューを表示
    REVL Training Katong - where people of all shapes, sizes and fitness levels are welcome…
  • F45 Training
    筋力トレーニング

    F45 Training

    4 Jln Gelenggang, Singapore
    4.9
    (5000+)

    Fusion

    Pamela was very helpful and clear with her instructions. As im new to this branch, so I was little confused on the set up but my workout buddy was very helpful to make sure I'm at the right station. Overall good environment.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • REVL Training
    筋力トレーニング, ランニング

    REVL Training

    50 Raffles Place, #02-04, Singapore Land Tower, Singapore
    4.9
    (10000+)

    Sweat Engine

    took the class led by Nicole and loved her guidance. thank you for a great first experience at REVL!
    すべてのレビューを表示
    EXPERIENCE A NEW ERA OF FUNCTIONAL FITNESS; REVL Training CBD is a functional fitness…
  • F45 Training
    筋力トレーニング, ピラティス, …

    F45 Training

    168 Punggol Field, Singapore
    4.9
    (2500+)

    Quarterbacks

    First class at F45 and it was very fun and a great workout! Coaches Raphael and Amos were very encouraging and welcoming. They also paid attention to everyone and came around to correct our form. Thanks for the class!
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Casa Koru
    ピラティス, スポーツリカバリー, …

    Casa Koru

    38 Carpenter Street, #02-01, Singapore
    4.9
    (1000+)

    Root · Gyrotonic

    Tiffany was very detailed in her breakdown of movement to prepare us before we used the Gyro apparatus. It was the most detailed session I've ever had, which is good because it allowed me to understand how the different parts of my body needed to move before integrating everything together with the apparatus. Enjoyed the session.
    すべてのレビューを表示
    Casa Koru is a home for movement, connection, and renewal. Inspired by the unfurling…
  • Spirit Stretch
    ヨガ, ストレッチ, …

    Spirit Stretch

    583 Orchard Road, Singapore
    4.8
    (7500+)

    Wheel Yoga: Power Flow

    good wheel workout with few challenging pose to twst flexibility. Instructor also adjust pose for new to wheel but need previois yoga experience and flexibility else you wont enjoy the deep stretch
    すべてのレビューを表示
    Step into a yoga experience like no other at Spirit Stretch, Singapore’s first immersive…
  • Division Athletics
    筋力トレーニング

    Division Athletics

    511 Guillemard Road, B1-02, Singapore
    4.9
    (2500+)

    Strength (Lower - Deadlift)

    Trainer will come around correct my form. Clear explanation of every workout. Ample time to rest between sets. I like the environment. When i walk in lady trainer was very nice explain the facilities and where i will start my class later. Will be back again for more class
    すべてのレビューを表示
    Division Athletics is constructed as your safe space to train, explore and grow.…
  • Division Athletics
    筋力トレーニング

    Division Athletics

    78 Shenton Way#B1-01, Singapore
    4.9
    (30000+)

    Conditioning (Anaerobic)

    well structured and clear instructions on form. teacher was so patient and encouraging. I usually get overwhelmed by boot camp type classes so this is great!
    すべてのレビューを表示
    Division Athletics is constructed as your safe space to train, explore and grow.…
  • The Garage
    筋力トレーニング

    The Garage

    191 Upper Thomson Road, Singapore
    4.9
    (10000+)

    Strength 360

    First doing such strenth training. Dominic is very helpful and will adjust the weight for beginner and he also went around checking everyone to make sure that you are doing the moves correctly. I am blessed to have 2 very friendly and helpful partners as well, who help me to adjust the weights and make sure I don't hurt myself. very fun and enjoyable.
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    Unlike professional athletes who focus on a group of fitness traits to achieve the…

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