• Yoga Box
    ヨガ, 筋力トレーニング

    Yoga Box

    909 Grand Avenue, San Diego
    4.9
    (30000+)

    Power Vinyasa Flow

    I loved how the class was structured, everything was the perfect pace for where we were at in the class and it was challenging which I loved. There was also a section for play, and a little core burner in between standing flows which I appreciate and I sweatinggggg a ton which felt great!
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    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • Yoga Box
    ヨガ, 筋力トレーニング

    Yoga Box

    3964 30th Street, San Diego
    4.9
    (30000+)

    Yoga Sculpt (Full Body)

    Mia is so fun and energetic! Taking a heated sculpt during a heat wave is maybe ill-advised, but Mia was motivating throughout! She also encouraged breaks as needed. The sequence was challenging and dynamic. Great class 😀
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    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • Yoga Box
    筋力トレーニング, ヨガ

    Yoga Box

    7843 Girard Avenue , Suite F, La Jolla
    4.9
    (22500+)

    Yoga Sculpt (Body + Legs + Butt)

    I always love Jimmy’s class! He has such great energy, the workout is amazing, and I love his chill California vibe music. I always leave feeling so good and looking forward to the next one!
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    Nestled in the heart of La Jolla, a community rich in beauty and culture, Yoga Box…
  • Yoga Box
    ヨガ, 筋力トレーニング

    Yoga Box

    2204 Sunset Cliffs Blvd, #2B, San Diego
    4.9
    (30000+)

    Yoga Sculpt (Body + Core)

    Sophia is the best yoga instructor here! Her great attitude, music taste & how she checks in with you afterwards is what will make me take her class specifically again! Thank you!! ☺️
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    Yoga Box Ocean Beach offers an elevated yoga experience that blends the power of…
  • Yoga Box
    筋力トレーニング, ヨガ, …

    Yoga Box

    430 W Washington St, San Diego
    4.9
    (30000+)

    Hot YB

    Loved this class! Heidi is awesome. She walks around the room to correct postures, also models the poses throughout the class, very helpful. There is a good workout as well toward the middle/end of the class. Amazing class
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    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • BUNKR
    筋力トレーニング, ストレッチ, …

    BUNKR

    4420 Hotel Circle Court, # 265, San Diego
    5.0
    (2500+)

    HYROX LITE

    great for the basics and to decide whether hyrox is for you or not😂 The coach lets you set your own pace and was very detail with our form. Got lots of corrections and improved my form by the end of the class. Had a great time during class and for sure will be back next week!
    すべてのレビューを表示
    BUNKR is a functional training gym and official HYROX Training Club built around…
  • Yoga Box
    筋力トレーニング, ヨガ, …

    Yoga Box

    10615 Tierrasanta Boulevard, Suite 615, San Diego
    4.9
    (15000+)

    Recovery Restorative

    Instructor’s voice was nice and calming, just a little hard to hear her sometimes. Space was still pretty hot even though this wasn’t a heated class. The holds in Yin are long, but the instructor helps the time pass with her words, so it doesn’t feel so long, and she gave multiple choices for modifications. Very calming and grounding.
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    Welcome to Yoga Box Tierrasanta! At Yoga Box, we're more than just a yoga studio…
  • N1 Studio SD
    ピラティス, 筋力トレーニング, …

    N1 Studio SD

    4100 Bonita Road, Bonita
    4.9
    (7500+)

    PILATES REFORMER FLOW (mixto) ***

    Such an amazing class! Viri is sweet, funny, and encouraging. She gets to know you personally and always pushes you to be your best. I love that it’s a mixed class so I can enjoy it with my partner! Always something I look forward to—10/10 recommend! 🤍
    すべてのレビューを表示
    N1 STUDIO es un estudio de ejercicio SOLO PARA MUJERES el cual te permite encontrar…
  • Sweat Circuit
    筋力トレーニング, ヨガ

    Sweat Circuit

    2673 Via De La ValleSuite K, Del Mar
    5.0
    (15000+)

    Lower Body Circuit

    Jamie was so great! It was my first time and I was a little nervous, but she put me at easy and was super encouraging the whole time. She also checked in at the beginning to ask if I had injuries or limitations, and I told her I’m hypermobile. She watched out for me the whole time and would offer adjustments, which is pretty rare elsewhere in my experience. Very much appreciated and will be back!
    すべてのレビューを表示
    At Sweat Circuit, we bridge the gap between group fitness and personal training.…
  • Yoga Box
    ヨガ, 筋力トレーニング, …

    Yoga Box

    3342 Adams Avenue, San Diego
    4.9
    (30000+)

    Power Vinyasa Flow

    She’s very knowledgeable about the body - anatomy, physiology, kinesiology - has excellent queuing, plenty of permission for people to do as they need. The only constructive feedback I have to offer is her pace is a bit fast to actually breathe in time with her cueing.
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    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • Yoga Lab
    ヨガ, 体への衝撃が少ないトレーニング, …

    Yoga Lab

    1685 Metro Avenue, Chula Vista
    4.9
    (15000+)

    Hot Fusion

    This was my first class back in a while but I always recall Jessica’s classes being great. I really appreciate the hands on adjustments and the encouraging words to the class at the start and end of our session. They resonated with the season I’m in. The pace of the class was perfect and a good challenge, it’s always a pleasure to work out at Yoga Lab.
    すべてのレビューを表示
    Welcome to Yoga Lab, where bodies, minds, and lives transform. We are the ONLY commercially…
  • Yoga Box
    筋力トレーニング, ヨガ

    Yoga Box

    6161 El Cajon Boulevard, San Diego
    4.9
    (30000+)

    Power Vinyasa Flow

    One of the best flows and dare I say best class ever taken at YB. Katie has what some call you simply can’t teach . Heart and divine instinct to get someone to challenge themselves. Outrageously good . Keep up the amazing work Katie G
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    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • RevBody
    筋力トレーニング, ピラティス, …

    RevBody

    851 District Place, , Suite 107, Chula Vista
    5.0
    (2500+)

    Pilates

    Melissa's energy is unmatched. She is an amazing instructor who actively engages with her students. I appreciate her attention to detail and welcome her constructive criticism -- even when she's murdering us lol. I always feel great after her classes.
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    They are RevBody of Chula Vista, committed to helping their members live healthier…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    515 Encinitas Blvd, Suite 100, Encinitas
    4.9
    (20000+)

    CSX - CorePower Strength X (Glutes + Core)

    Torrey is an AMAZING instructor. Not only does she always have the best playlist, but her class flows smoothly and she demonstrates each move so even if it’s your first time you know exactly what to do!
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    "Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • Golden Hour
    ピラティス, 筋力トレーニング, …

    Golden Hour

    5245 Avenida Encinas , #D, Carlsbad
    4.9
    (2500+)

    Dawn - Mat Pilates

    Smaller space that they made into a really cute studio that felt clean with nice equipment. I really appreciated the small class size and how Alyssa’s instructions were easy to follow
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    All classes require grip socks and a mat. At Golden Hour, we believe in movement…
  • Yoga Box
    筋力トレーニング, ヨガ, …

    Yoga Box

    1120 F St, San Diego
    4.9
    (30000+)

    Yoga Sculpt (Body + Back + Chest)

    first time taking this class and I’ll def be back! The instructor was great - she had such positive energy without being too much and she gave great cues. The workout was challenging but manageable and I left feeling more energetic than when I started!
    すべてのレビューを表示
    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    5262 Baltimore Dr, La Mesa
    4.9
    (12500+)

    HPF - Hot Power Fusion

    First time taking Dafna’s class and she’s AMAZING! She set the tone of the practice with fantastic music. You can definitely feel how centered she is & connected spiritually with the practice. Radiant energy throughout the room that kept building upon itself, thank you so much Dafna, I will be back :)
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    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • Booty by Barbells/The Reset Room
    運動後のリカバリー, 筋力トレーニング

    Booty by Barbells/The Reset Room

    4606 Mission Bay Dr., Suite A, San Diego
    4.9
    (5000+)

    Glutes & Legs

    This new location is sooo beautiful and Paige is the BEST instructor! Was amazing at giving directions and checking in on everyone’s form throughout the class. Perfect length too and variety of exercises 🙏🏼
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    Booty by Barbells Booty by Barbells is a strength-based group training studio focused…
  • CorePower Yoga
    ヨガ, 筋力トレーニング, …

    CorePower Yoga

    7660 El Camino Real, Ste. 120, Carlsbad
    4.9
    (2500+)

    YS - Yoga Sculpt

    By far and away the best sculpt class I have ever taken! Absolutely loved it! The sequence was incredible! Music was fantastic! Instructor was fabulous!
    すべてのレビューを表示
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    2710 Via De La Valle, Del Mar
    4.8
    (20000+)

    C2 - CorePower Yoga 2

    Wow, that was a transcendent experience and the perfect way to end the night. Carrie had some spicy programming that added on nicely. Her hands-on adjustments were excellent. One of the best yoga classes I’ve ever done. I left feeling so sweaty and accomplished 🔥
    すべてのレビューを表示
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • GFX
    筋力トレーニング

    GFX

    722 Genevieve St, Suite A, Solana Beach
    5.0
    (12500+)

    NXT LVL SHT

    Love that these classes are flexible for any fitness level (coming from an outside instructor). Trainers offer modifications & amplifications keeping you challenged & empowered with your workout.
    すべてのレビューを表示
    Classes are like a full-body, mini-party with your closest friends. Classes are done…
  • Popflow
    ヨガ, ピラティス, …

    Popflow

    2753 B Street, San Diego
    4.9
    (5000+)

    STRETCH: MYOFASCIAL

    This was my first time attending this class, so I wasn’t quite sure what to expect, but it exceeded my expectations. The combination of foam rolling with a ball and Yin Yoga created a thoughtful, effective experience. I especially appreciated the supportive props and Ally’s detailed, knowledgeable guidance on the fascia, nervous system, and body in general. The class helped me release a noticeable amount of tension through both my muscles and breath, and I left feeling deeply supported and relaxed. I’ve visited the studio several times for Yin Yoga and always appreciate the bright natural light, clean environment, and inviting atmosphere. I highly recommend this class and will definitely be back!
    すべてのレビューを表示
    Popflow Golden Hill (formerly B Street Yoga) Popflow Golden Hill isn’t your average…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    1554 Garnet Ave, San Diego
    4.9
    (12500+)

    C2 - CorePower Yoga 2

    Instructor was lovely, music was good, and flow was awesome! Really appreciated the thorough warm-up/stretches before getting into it. Flow was challenging and hit every part of my body, felt great :)
    すべてのレビューを表示
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • Glute Lab SD
    筋力トレーニング

    Glute Lab SD

    1349 Garnet Avenue, San Diego
    4.9
    (7500+)

    Signature Glute Lab Sculpt

    I’ve been wanting to go here for a while but was intimidated. It was nothing like I thought in a good way. Not intimidating at all. The instructor Dominique was so nice and friendly. Everyone there was so nice and helpful. she was there to correct me and help me the whole way. I had a really nice partner too. It felt like a bunch of girlfriends hanging out and working out together. I love it. The location is a little far from home but I definitely want to come back. Great workout.
    すべてのレビューを表示
    Glute Lab is the premier strength and physique training facility in San Diego. The…
  • Fit Hive Carlsbad
    ピラティス, 筋力トレーニング, …

    Fit Hive Carlsbad

    6106 Avenida Encinas, Ste F, Carlsbad
    4.9
    (7500+)

    BounceUp

    This class was so much fun!! Jen is so energetic and I felt like I was smiling the whole class! Not just a physical workout but also a mental workout copying the instructors moves. Full body workout and left feeling energized ⚡️
    すべてのレビューを表示
    At Fit Hive, they believe in the power of whole wellness, which is why they're proud…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    10432 Reserve Dr, San Diego
    4.8
    (7500+)

    CSX - CorePower Strength X (Full Body)

    This was one of my favorite classes! Worked out muscles I hadn’t in a while and felt it for a couple days after. But so good to know I got in a great workout.
    すべてのレビューを表示
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    7728 Regents Rd, San Diego
    4.9
    (10000+)

    CSX - CorePower Strength X (Lower Body)

    Cameron is a very talented instructor. Her music choices are fantastic and her energy is perfect . My favorite thing about her classes though is the encouragement she provides. It’s a safe space to challenge yourself and get stronger. No matter if there are two people or 200 in the class she gives it 100% and you leave feeling like 100% as well. The intensity is set to your pace. You choose how hard you want to push yourself it’s not a crazy class that thrives on making people puke but Cameron will ask you to push yourself beyond what you think your limits are so you can grow stronger and be better than your last class. Which I love.❤️ My whole family knows I build my schedule around Monday- my new leg day 💪
    すべてのレビューを表示
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    14705 Pomerado Rd, Poway
    4.9
    (7500+)

    HPF - Hot Power Fusion

    I always love Hana’s HPF class. She has such a soothing and gentle voice that can just guide you into a relaxed state. I would definitely recommend her class. he will be feeling relaxed and stretched out.
    すべてのレビューを表示
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    3918 30th St, San Diego
    4.9
    (15000+)

    HPF - Hot Power Fusion

    This was the best HPF class I’ve ever taken by far. Kay went so far above and beyond for her students. I was totally moved! I can’t wait to come back!
    すべてのレビューを表示
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • Vuori HQ (employees only)
    筋力トレーニング, ヨガ, …

    Vuori HQ (employees only)

    Private Address
    5.0
    (2500+)

    Core Pilates

    Tesia’s afternoon pilates classes are the best! I love the warm up/cool down, plus the workout itself. She is super receptive and helpful whenever I ask questions. Can’t wait for next time!
    すべてのレビューを表示
    This private Vuori studio offers a variety of daily fitness classes to Vuori employees…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    3555 Rosecrans St, San Diego
    4.9
    (10000+)

    YS - Yoga Sculpt

    Sophia is an amazing instructor. Fun energetic makes a class great to follow along, and also challenging. Bonus was she decorated for Halloween dressed up for Halloween and had one of the coolest Halloween workout playlist. Didn’t even know that was a thing. Now my favorite time of the year.
    すべてのレビューを表示
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    980 Camino De La Reina, Unit #4, San Diego
    4.9
    (7500+)

    YS - Yoga Sculpt

    This instructor is my new favorite, she is super attentive and such a vibe! The playlist was absolutely catchy and perfect for the vibe! Would definitely recommend and retake this class with her and this location as well! Great parking and right off freeway.
    すべてのレビューを表示
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    1080 University Ave, #H205, San Diego
    4.9
    (7500+)

    YS - Yoga Sculpt

    Always love taking a class from Alexa! I’ve had the opportunity to grow from beginner level comfortably with her instruction :)
    すべてのレビューを表示
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    1470 Kettner Boulevard, San Diego
    4.9
    (7500+)

    YS - Yoga Sculpt

    Colin T is wonderful, Love his classes. He pushes me physically but I always leave feeling more grounded, clear-headed, and strong. Somehow he manages to challenge you while still bringing a sense of peace to the room.
    すべてのレビューを表示
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    4592 Clairemont Dr, San Diego
    4.9
    (10000+)

    C2 - CorePower Yoga 2

    Pam is a fantastic instructor. Somehow I always feel not only stronger after one of Pam’s C2 classes but I feel more relaxed. It’s a weird combo but she makes it happen!
    すべてのレビューを表示
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • Popflow
    ヨガ, 筋力トレーニング, …

    Popflow

    176 C Avenue, Coronado
    5.0
    (5000+)

    FLOW: ALL LEVELS

    I love Nazli’s classes, instruction, music and creative flows. Popflow is a great studio with wonderful community. Always 5 stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
    すべてのレビューを表示
    Popflow Coronado (formerly Yoga on C) Popflow Coronado brings a fresh, modern energy…
  • Sweat Circuit
    筋力トレーニング, マシンジム, …

    Sweat Circuit

    1007 Isabella Ave, Coronado
    5.0
    (12500+)

    Core and Conditioning

    Love this space, the instructors and the community. Workout is always challenging and music is great!
    すべてのレビューを表示
    At Sweat Circuit, we bridge the gap between group fitness and personal training.…
  • Sweat Circuit
    筋力トレーニング

    Sweat Circuit

    888 Palm Avenue, Imperial Beach
    5.0
    (1000+)

    Lower Body STRONG

    Always a great playlist & Even better energy for a 5:30 AM workout. thanks Karissa!
    すべてのレビューを表示
    At Sweat Circuit, we bridge the gap between group fitness and personal training.…
  • TITLE Boxing Club
    ボクシング, 筋力トレーニング

    TITLE Boxing Club

    2015 Birch Road, Suite 1215, Chula Vista
    4.9
    (2500+)

    Boxing 45

    Great coach and fun class. Engages with the class holding pads. Great bag drills and just overall just a really good class.
    すべてのレビューを表示
    We’re a full-body, authentic heavy bag workout designed to build your fitness, control…
  • The Camp Transformation Center
    筋力トレーニング

    The Camp Transformation Center

    861 Harold Place, Unit 101 & 102, Chula Vista
    4.9
    (1000+)

    Bootcamp

    Ed is awesome! challenging and reviews correct form love this class!
    すべてのレビューを表示
    The Camp Transformation Center is exactly that. A Life changing transformation. They…
  • HIVE Training Club
    マシンジム, 筋力トレーニング

    HIVE Training Club

    625 Broadway, Suite 110, San Diego
    4.9
    (500+)

    Open Gym

    Dropped by for an open gym experience, mostly to see what their equipment was like. Give did not disappoint! This is well loaded, little boutique gym that a little body builder like myself can’t wait to take advantage of. I can lift heavy here with free weights and the machines are top notch. Looking forward to trying one of their classes soon!
    すべてのレビューを表示
    Hive Training Club is a high-end, design-driven training and recovery club where…
  • Efficient Working Bodies
    筋力トレーニング, ヨガ, …

    Efficient Working Bodies

    4733 Point Loma Avenue, San Diego
    5.0
    (1000+)

    Back + Booty + Beyond

    Nicole was amazing! Very precise and informative cues and adjustments were given for every person at every exercise. It was very impressive how she kept an eye on each of us the whole time. To feel so personally cared for in a class setting is a rare gift!
    すべてのレビューを表示
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • The Garden Space
    筋力トレーニング, 体への衝撃が少ないトレーニング

    The Garden Space

    4030b Sports Arena Blvd, San Diego
    5.0
    (1000+)

    Empower Series: Booty Pump

    Lydia’s such a fantastic coach! Very welcoming, friendly, knowledgeable, and genuinely cares about her students’ progress!
    すべてのレビューを表示
    Each class is thoughtfully designed to help you build strength, endurance, and mobility…
  • Fitstop
    筋力トレーニング

    Fitstop

    7547 Girard Avenue, San Diego
    5.0
    (1000+)

    PERFORM

    Alfonso is a great instructor. I decided today that I wanna keep coming here because I really enjoy the workouts. This class was described as functional athletic weight training which was super accurate.
    すべてのレビューを表示
    The home of functional fitness has finally landed in La Jolla. Fitstop is a fitness…
  • Grotto Climbing & Yoga
    筋力トレーニング, ヨガ

    Grotto Climbing & Yoga

    4460 Alvarado Canyon Rd, San Diego
    4.9
    (2500+)

    Open Gym

    Front desk was great, overall atmosphere welcoming. We did meditational yoga with Lily and went climbing. I’m a beginner for sure but still had fun. My partner did amazing with it being his first time. Enjoyed my experience overall and actually would consider coming back. 2 workout areas
    すべてのレビューを表示
    The Grotto Climbing & Yoga lifestyle combines modern ingenuity with genuine connection…
  • Glide Training Co.
    筋力トレーニング, 体への衝撃が少ないトレーニング

    Glide Training Co.

    2056 1st Ave, Bankers Hill, San Diego
    5.0
    (5000+)

    HYPERBOOTY

    I have been taking the is class for several months now and love the atmosphere and the wonderful couple who own Glide. It feels like community and Josh is always giving feedback and encouragement. This class is challenging for me as I am new to this. Josh works with you and will make adjustments and challenges for your skill level.
    すべてのレビューを表示
    Glide Training Co. is a boutique studio in Bankers Hill, San Diego, owned and operated…
  • Unbroken Fitness Solutions
    筋力トレーニング

    Unbroken Fitness Solutions

    11605 Duenda Road, Suite B, San Diego
    5.0
    (100+)

    Total Body Toning

    Always an awesome workout! Annie is so organized, gives tons of instruction and modification and is so fun to workout with!
    すべてのレビューを表示
    At Unbroken Fitness Solutions, our mission goes beyond physical fitness. We believe…
  • Performance360
    筋力トレーニング

    Performance360

    9232 Miramar Road, San Diego
    5.0
    (500+)

    Progressive Strength and Conditioning PSC

    Loved this class! It’s challenging but leaves you feeling good at the end of class. Cody was an awesome coach. He was encouraging and gave helpful tips to make sure the exercises were completed correctly. Loved the environment as well!
    すべてのレビューを表示
    P360 is group fitness that prioritizes strength, builds muscle, and develops your…
  • Performance 360
    筋力トレーニング

    Performance 360

    809 West San Marcos Boulevard, San Marcos
    4.9
    (100+)

    Progressive Strength and Conditioning

    Always an amazing time at P360! Great workouts and an amazing team. Anytime I’m in the area I make it a point to drop in for a workout. Thanks team!
    すべてのレビューを表示
    Build up. Don’t burn out. Performance360™ San Marcos is where group fitness meets…
  • Pvolve
    体への衝撃が少ないトレーニング, 筋力トレーニング, …

    Pvolve

    Pvolve Del Mar, 12853 El Camino Real , Suite 207, San Diego
    4.9
    (2500+)

    Weight Training (50 min)

    This class was AMAZING! I love how you get assigned a space, and are told exactly what you will need for class. The music was bangin, Eva is top notch, fun, intelligent, supportive and will absolutely make you want to push through and finish strong. I love all the little products available for use in the locker/vanity area. Get ready to get your butt (and more) kicked, but in a fun way! 💖💃💪
    すべてのレビューを表示
    Pvolve is an innovative workout that combines functional movement with proprietary…

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