Boxing + Mobility
すべてのレビューを表示Beth did an excellent job, leading the class from the warmup, boxing workout, to the cool down mobility exercises. Had a lot of fun working through the boxing combos, and got to learn some defensive maneuvers as well. Fun mix of speed and power punches plus I learned more ways to improve my technique. Would suggest joining for a session!
Our classes are for ALL LEVELS, ALWAYS! With a variety of classes, you will make…Boxing Class
すべてのレビューを表示Great gym and great people! Coaches make sure to push you. Each class is a bit different so you typically get a blend of drills, cardio, heavy bag training and mits. Great for all levels. Will continue to go!
Champs Gym, is the go-to boxing gym for all skill levels. Led by experienced coaches…StrongHer Rhythm (Zumba)
すべてのレビューを表示The instructor Angela is truly a gem and the reason I will go back. She IMMEDIATELY makes you feel welcome and confortable in a very honest and authentic way. Her smile is contagious and her energy phenomenal. I’m in love. If I could give her 10 stars I would. The community at the gym is kind and so inviting. Excited to go back !
Welcome to HerWell Gym, a women’s wellness space built to empower, strengthen, and…