Unheated Slow Flow
すべてのレビューを表示The slow flow was relaxing but you still got a great workout in. Michelle’s instructions and cues were clear. The space is clean and was the perfect temperature even though it was an unheated class and cold outside. I recommend Kefi to everyone because I love it.
KEFI YOGA at 23812 Crenshaw Blvd, Torrance CA 90505. We offer a wide variety of…Athletic Reformer-All Levels (RB)
すべてのレビューを表示Great workout! I feel like I'm getting stronger without the risk of injury and my lower back feels pretty supported which Is tricky for me. Instructor provided modifications for level 1 vs level 2 which I appreciated.
At Fit Culture, we fuse contemporary Pilates with elements of cardio, strength training…Barre Sculpt: In the Studio
すべてのレビューを表示Leeann is so energetic without it being intimidating. This class is HARD, but also inclusive and inviting, which is quite the feat to achieve! So despite it being a challenge, I encourage people to check it out and go at your own pace. It’s well worth it, especially with Leeann as your guide and instructor. She’s so motivating!
At Barreworks they love to empower their clients to get the most out of their hour…West Hollywood
すべてのレビューを表示Mike and the rest of the team were great! This was my first time at this gym and it was such a great workout and the atmosphere was awesome! They are always walking around to help and correct your form and the DJ is such a nice touch!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Fitness Kickboxing
すべてのレビューを表示Took the Friday 9:30 class with Lex, he is great! He gave me a perfect & quick introduction to the studio since it was my first time. Lockers are there to put your stuff away, boxing gloves you can borrow (white is for adults, black is for kids), water bottle refill station, and bathrooms. Put your shoes away in the locker since they aren’t allowed on the kickboxing mat area - you have the option to keep socks on or off. First few mins of the class is a warm up, then you will either start on the punching bag and just use your arms OR the kickboxing bag where you use arms + legs. After a few mins, you rotate to the next station and end the class there. In between the routines, you have bodyweight exercises and rest/water breaks. Music playlist is high energy music (hip hop/rock/pop) from what I remember, but it is censored to keep it professional. Lex will help you a lot if you are a beginner, he is so patient and helpful! I would love to bring my family to a class like this, I felt like they would enjoy it. Also a day later - I have a good soreness throughout my body so it was definitely a good workout! 😄
The Kickboxing Club is a High-Intensity Interval Training focused on delivering a…Core Flow
すべてのレビューを表示GREAT class! My body needed exactly this. I’m not huge on doing yoga because my brain won’t slow down and I get antsy. But this is the perfect combo class with a yoga flow, weights and some extra core! The hour flew by! *just a note. If you don’t have a mat, you have to pay $3 to borrow one. (I didn’t see it mentioned in the class description or in the how to prepare section)
Learn from an amazing team of instructors offering 35+ classes in a week. Rooted…Pilates Reformer
すべてのレビューを表示Very positive, clear instructor! One suggestion- I would love it if Candice could cue individual students when she sees their form is off, as well as offer to adjust the spring load when she sees students struggling. It might not be her teaching style (I also understand there is not always enough time for individual feedback in a group class) or maybe she is concerned about embarrassing people. If it is the latter, I can assure you I appreciate it when an instructor tells me how I can improve my form or sees me struggling with the spring load!
Análú is a boutique studio located in the heart of Redondo Beach. Here, our intimate…Qi Gong + Energy Mastery
すべてのレビューを表示Amazing! A unique experience that gets you in tune with your best self. No experience necessary. Kate is truly an energy master.
Wellspring 88 is a hub for personal growth and spiritual evolution, located in Redondo…CR - CoreRestore
すべてのレビューを表示First class here and really loved the candlelight and soundbath elements. The instructor was super sweet and I felt like I got a really good stretch from it and it was very relaxing, can’t wait to check out more classes from this studio
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Y6 Hot
すべてのレビューを表示Naz was a really good instructor! The staff was very nice - was so worried my mom and I showed 2 mins late, but they have a 5-min grace period. They also have a complimentary mat rental on your first time! We rushed and put our stuff away and they helped place us in the few open spaces left. Blocks for the class are stored behind the doors at the back of the class. Didn’t have time to get any because we didn’t want to disturb class, but others in the class can get up at any time to take a quick breather outside. My mom was actually sweating (she never sweats) without the blocks tho, so it was in the end: a very good workout without blocks!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Bar Method
すべてのレビューを表示From the moment I walked into the studio, I felt welcomed and comfortable. Dina was wonderful and very encouraging. Love her energy and I will be back to take her class again. They even gave me a gift which was the cutest clean candle! What a difference a friendly welcome, an amazing workout, and a thoughtful gift can make. Super grateful I found this studio on ClassPass!
A pioneer of barre-based fitness workouts, The Bar Method was developed under the…Power Vinyasa
すべてのレビューを表示This was an incredible yoga class. Lia is an exceptional teacher. She clearly has a deep understanding of yoga and was able to break down complex poses into easily understandable steps. Not to mention the warm and welcoming atmosphere she brought with her.
"Holō-" means "whole". The Holō Collective is a modern yoga & wellness studio with…Classic (50 Mins)
すべてのレビューを表示If this is going to be your first time trying a barre class or trying this location, take Clara’s class. Clara embodies all the qualities of a great barre instructor: she has total control of the room at all times, gives clear instructions, is attentive, and knows how far to push you. Her classes tend to fill up quickly, so arrive early!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Reformer
すべてのレビューを表示Awesome as always!! Felt great walking out of there. Jailyn is super attentive to everyone and making sure form is correct and you get the most from your workout.
Love Your Core Pilates & More is a high-end boutique Pilates and fitness studio located…CP Reformer Flow 1.5 (50 Mins)
すべてのレビューを表示Great workout today. I will be back. The Instructor gave good instructions and plenty of options.
Club Pilates provides small group and private training classes for reformer Pilates…Strength & Tone
すべてのレビューを表示5 stars all around! Great workout w a mix of warmup, strength and endurance. Super welcoming and supportive group and trainer Alan as well. Thanks!
SB Fitness Focus is for individuals looking to take their health and fitness to a…30-minute Cycle
すべてのレビューを表示Amy was a great instructor! It was my first time trying out a spin class and she was very patient and explained everything that I needed to know to get a good workout in! Highly recommend this place :)
San Pedro Fit Works offers group fitness classes which include indoor cycling/spin…Fundamentals
すべてのレビューを表示The instructor was super friendly and took the time to explain the movements. It was definitely a beginner class as expected but still a challenge for those who are new to the reformer.
Welcome to Sculpt 360 Lagree!We are thrilled to introduce our new Lagree studio…CP Reformer Flow 1.5 (50 Mins)
すべてのレビューを表示I overbooked my day and was nervous about the intensity of the class. Alice delivered exactly what the room needed. Great voice!
Club Pilates provides small group and private training classes for reformer Pilates…OPEN GYM
すべてのレビューを表示Great space!!! So excited such a versatile fitness studio is in the South Bay. Allison, one of the instructors was so friendly and informative throughout her walk-through of the gym.
KIS Training Studios, an esteemed facility located in the heart of Redondo Beach…CP Reformer Flow 1 (50 Mins)
すべてのレビューを表示I was running late and was debating on even going to class. The instructor was so kind and helpful. I didn’t know how to use some of the equipment and she helped me set it all up. She gave really clear instructions and made the class very enjoyable and challenging (in a good way!)
Club Pilates provides small group and private training classes for reformer Pilates…(1.5) Beg/Intermediate
すべてのレビューを表示Just attended my first Pilates class with Alec, and it was amazing! He made me feel so comfortable and welcome from the start. His clear guidance and supportive energy made the whole experience enjoyable and easy to follow. Can’t wait to come back!
Pilates Effects is a dedicated Pilates studio offering individual and small group…Functional Mobility
すべてのレビューを表示Joseph was truly amazing. From the outside looking in my group and I were intimidated heading in. We’re first timers and just barely getting into the swing of trying to work out. However, once we went inside, it was just a personable and intimate experience. There was encouragement and motivation left and right! From the trainer to members-just WOW!. Joseph worked the room, modifying workout for everyone and even dropped a few life gems! We definitely didn’t feel out of place walking out! I MOST definitely recommend 15/10!
They Commit to providing a welcoming, positive, health conscious, community based…Gut Detox & Core
すべてのレビューを表示It was an interesting class. The instructor was very sweet. The class is actually a bit of a push for a beginner and they don’t really give instructions on how to lessen the load. At the end of the class, they offered us freshly brewed herbal tea with a sweet little gratitude session. I’d recommend coming 10-15 mins before class because they do a warmup, so if you come on time, you’ll walk into everyone already being set up for class.
For over 20 years, Body & Brain has been offering yoga, tai chi, breath work and…Zumba
すべてのレビューを表示This is the most fun class I have EVER taken! Everyone is so welcoming. And I feel so amazing when Im dancing and moving. Victoria is awesome :)
The Precision Dance Company is a 501C3 non-profit organization founded to provide…Krav Maga.
すべてのレビューを表示As a woman it’s always intimidating to jump into a martial arts class - this was a welcoming lovely experience! Other women were in class and the other students were so supportive! Thank you Jake & Katie
Elite Training Center is a martial arts studio focusing on self-defense and fitness…Open Gym
すべてのレビューを表示I love this gym! It’s located in a warehouse with various businesses so a bit hard to find at first. The owner and clients that frequent the gym are all friendly and easy going. It’s your typical garage type gym with free weights squat racks and everything you need to have a proper workout with weights. I’ll definitely be going to this gym when I’m near the area!
Do you want to lose some weight? Maybe you are looking for a gym that offers fitness…- GKG exists for one reason, and that is to constantly challenge and lead their members…
Turbo Tuesday
すべてのレビューを表示4 classes later, this place is so worth your ClassPass credits. I do hope they open more days of the week. But you know what they say quality over quantity so I'll take what I can get here.
BPLA is a training facility driven by their clients’ results. They've designed their…- Herbalife vendor and exercise studio.For the 6pm spin classes - please arrive by…
Salsa class
すべてのレビューを表示Make sure to go to the South Bay Dance Center studio entrance that is on the north side of the building - there is also safer and well-lit parking on this side. When you enter the building, the salsa class is taught in the studio on your right. The instructor is Uliana - she has the class do a warmup, learn the basic moves, and teaches you a short routine 😊 There are typically more single men in this class, so single ladies are welcome, do not worry - you will pair up with a partner after learning the basics and you will rotate to a new partner Uliana recommends you can become a better dancer after dancing with different types of people and also shared a social dance event which was very kind of her to share. also side note: heels are not required, sneakers are ok if you want to play it safe and not risk injury when you are just starting to learn. :) Great class!
Get Fit and Confident through Dance!Tai Chi
すべてのレビューを表示Sifu is very patient and has the gift and ability to teach people of various levels. The regular students are part of a peaceful environment. I recommend the tai chi class to beginners and experienced students, both.
They offer instruction in traditional Chinese Kung Fu, weapons, self-defense, and…- We are a training facility built around two core principles: long term health and…
- At Gold Core they offer small group training which is different than any other program…
- They merge holistic Eastern philosophies of health and wellness, cross-training methodologies…
- If you’re looking for a studio with classes that are as challenging as they are fun…
- If you’re looking for a studio with classes that are as challenging as they are fun…
- They offer classes for adults of all skill levels! Come train under their friendly…
Teeth Whitening
すべてのレビューを表示Felt very comfortable, so happy with the results! I would recommend this studio to family and friends
Hot Girl Studios is a ClassPass Wellness & Beauty partner. See their class descriptions…- At Sculpt HB they are dedicated to helping their clients achieve their weight loss…
- Serving San Pedro for over 10 years! Join us as we take a break from stressors, bring…
- If you’re looking for a studio with classes that are as challenging as they are fun…
- ヨガ
Elite Triangle Fitness | San Pedro Trainer | Personal Trainer | Bootcamp
1881 North Gaffey Street, Los Angeles安全ガイドラインYou will feel at home as soon as you step foot into Elite Triangle Fitness. They… - Since 1992, Peninsula Cycle Club has supported the needs of local cyclists throughout…