CGUF- Strength and Conditioning Class
すべてのレビューを表示I absolutely loved this class! Chris is awesome - wants you to have the best workout & supports what your body needs. Perfect balance of encouragement & meeting you where you’re at. Started with a great mobility warm up and primer round, then well planned circuit workouts. Chris lead us through challenging workouts at each of our unique pace/levels. Great music and encouraging/teamwork vibes all around! I am so glad I found this place!
They lead small group classes, offering guidance on form and providing adjustments…