Una — Wellness for Every Body Una is a different kind of yoga and wellness studio…Lotus House CoreCode Hot Mat Pilates
すべてのレビューを表示This class is always perfect for a Monday - breathwork > cardio! Always a good sweat and solid challenge. There are many heated mat pilates classes popping up in Omaha although this one feels the most intentional and rooted in Pilates principles. Thank you Lotus / Katie! 🫶🏼
Lotus House is a yoga, cycle, and sculpt studio that offers tons of fantastic classes…Power Barre (Express)
すべてのレビューを表示I LOVE POWERLIFE! I think this is one of the best fitness concepts to date. The actual physiological approach works so well - for me, and clearly many others. The teachers are awesome. My favorite classes are barre (express) and power sculpt (express). Oh! I attended flow with weights this week and loved that as well. I am hoping they start offering some evening pilates- right now most of those classes are in the morning. Try it, you’ll love it.
Power Life is about making your healthy lifestyle what you want it to be. They are…Abs and Assets Power Sculpt (Express)
すべてのレビューを表示I love this class. Such a good challenge & the instructor is really great about reminders on good form/technique. And a good playlist certainly doesn’t hurt!!!
Power Life is about making your healthy lifestyle what you want it to be. They are…Power Barre (Express)
すべてのレビューを表示Charlotte taught a killer class. I love that she chatted the whole class, I was entertained while suffering, lol!
Power Life is about making your healthy lifestyle what you want it to be. They are…GROUNDWRK - Mat Pilates
すべてのレビューを表示I loved Groundwork pilates. I used all my supporting muscles and the class had us use all of our body from head to toes. I could still feel the burn two days later you know that "I just had a great workout." This class worked for those that are just starting, have been doing Pilates for years or for those who just wanted someone to begin their journey. Audri (the owner) is incredible, you will feel better than you did when you arrived and she makes sure you are breathing, doing the moves correctly and she completes the workout right along with you! I highly recommend this class! I will be taking it again. I love the 5:30 am class to have me time.
ALTAR Studios is a boutique fitness and wellness experience designed to help people…Body Attack Express
すべてのレビューを表示Joanne is so dedicated to teaching Body Attack that she is coaching while recovering from surgery. She is so dedicated to her peeps! Thank you, Joanne for making a difference to our lives. 😊
*SUPPORT OUR LOCAL SMALL BUSINESSES* DynamiX Strength and Fitness is a locally…Yin Chakra Balance
すべてのレビューを表示Amazing session. Felt incredibly relaxing. Great instruction. Afterwards I noticed everyone just putting everything back on the shelf. I asked about it, and found it strange that shared items such as mats/pillows/blankets are only washed once a week. I understand that washing everything between each person would be very taxing labor wise and potentially degrade fabrics more quickly— but I would suggest having users at least wiping down what they can, maybe using some kind of unscented fabric cleansing spray and letting used things dry out, rotating used items to the bottom or back instead of putting them back on top/in front, maybe getting spare covers that can at least be replaced daily if not between each user? At least for the eye masks?? I would want to be conscious of pink eye and bed begs—especially in a post covid world where we’ve become so aware of transmission of anything. Not sure what resources studios have for something like this— instructor just suggested I bring my own if that’s what I want. Not the only studio I’ve seen do this either. Again — fantastic session. But hesitant to return because of this.
Yoga Now is Omaha's original Yoga Center, created in 1983 from our founder Susi's…- Steiner Academy of Martial Arts offers professional, structured martial arts training…