• SoulCycle
    インドアサイクル

    SoulCycle

    265 Saint Paul Street, Denver
    4.9
    (15000+)

    SoulCycle

    Instructor did a great job and put on a killer class! Very motivating, wonderful & supportive energy. 10 stars for her! SoulCycle: your clips are loose and it’s a problem. Please service your bikes for both spd’s and deltas.
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • SoulCycle
    インドアサイクル, 筋力トレーニング

    SoulCycle

    401 Congress Avenue, Austin
    4.9
    (17500+)

    SoulSurvivor

    Best class I’ve ever done. Tee’s energy was unbelievable. It was my birthday and they made me feel so special. They gave me a card and a candle to blow out in the class. I left feeling amazing.
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • SoulCycle
    インドアサイクル

    SoulCycle

    4304 La Jolla Village Drive, San Diego
    4.9
    (25000+)

    SoulCycle

    Did I just dream that class?! Bam is magic. Class was so powerful, her energy is massive and magnetic and beautiful. Insane sweat, killer playlist and an equally fun/inspiring/emotional vibe. Thank you for choosing to come back ❤️
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • SoulCycle
    インドアサイクル

    SoulCycle

    3699 McKinney Ave, #309, Dallas
    4.9
    (15000+)

    SoulCycle

    Always love Ashley’s class and energy. She is motivating but never cheesy or pushy (you know what that’s like). She makes such an effort to know who’s in her class and give personal shoutouts which always makes you feel good. A hard class but offering modifications for those who might need it. Favorite!
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • SoulCycle
    インドアサイクル

    SoulCycle

    2549 Kirby Drive, Houston
    4.9
    (12500+)

    SoulSurvivor

    The best cycling class of I’ve ever experienced!! The motivation from the instructor, the kind helpful front staff and the high energy classmates made this a wonderful time!!
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • SoulCycle
    インドアサイクル, 筋力トレーニング

    SoulCycle

    5944 West Northwest Highway, Dallas
    4.9
    (5000+)

    SoulCycle

    Matt’s Taylor-ween ride was so much fun! The playlist was incredible like always, the vibes were immaculate. He always does such a great job and I love how into his rides and themes he gets - his energy is so contagious in the best way!
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • Motion Fitness Group
    筋力トレーニング

    Motion Fitness Group

    23382 Mill Creek Drive, Laguna Hills
    5.0
    (30000+)
    安全ガイドライン

    Full Body - Arms & Legs

    Sam is awesome! I’ve seen so much improvement in his coaching ability and overall presence in the room from when he first started. Definitely saw him providing lots of modifications to beginners and spotting heavy lifters in class today. Great trainer!
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    At Motion, they believe your workout should be the highlight of your day. They offer…
  • The Workshop Pilates
    ピラティス, ヨガ

    The Workshop Pilates

    3802 East Indian School Road, Phoenix
    4.9
    (15000+)
    安全ガイドライン

    Heated Mat

    Lae ended up subbing this class! She’s probably my favorite instructor here or at least top 2, always killer workouts and amazing set list! (Other instructors please take note on the music, we don’t want to hear slow sad love songs)
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    Heated Mat Pilates at The Workshop is a fusion of Mat Pilates and contemporary movement…
  • Dose
    ピラティス, ヨガ, …

    Dose

    85 Virginia Avenue West, Memphis
    5.0
    (7500+)
    安全ガイドライン

    Inferno Hot Pilates + weights & bands

    This was an incredible class. I do travel a lot for work. It was very challenging. The instructor was very motivational and I love the music.
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    The studio itself is calmly lit and heated with infrared panels, which helps the…
  • Class Studios
    低インパクトトレーニング, 筋力トレーニング, …

    Class Studios

    6116 Luther Lane, Dallas
    4.9
    (30000+)

    SCULPT45

    I’ve never been to any of Hayley’s classes before and apparently she was a sub?? Which is so surprising because that was my favorite SCULPT45 class I’ve ever taken! I’ve maybe taken ~10-15 classes and that was by far my fav due to the way she coached/instructed, the workout itself, AND the playlist! Best playlist so far. Thanks for a great workout and start to my day, Hayley!
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    Class Studios Preston Center is a two-story, boutique fitness studio offering three…
  • Flo State Studio
    ヨガ, 筋力トレーニング, …

    Flo State Studio

    9610 North May Avenue, Oklahoma City
    5.0
    (7500+)

    VinyasaFlo

    He is one of my favorite instructors ever. His calm voice, kind heart and positive guidance combined with an appropriate playlist that begins meditatively ramps up and then falls back down. I love closing out my Friday workday with his Vinyasa
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    It is their mission to offer a safe and welcoming space to facilitate that FLO state…
  • Training Mate
    筋力トレーニング

    Training Mate

    3858 Oak Lawn Avenue, Dallas
    5.0
    (30000+)

    Group Classes/Group Classes

    I normally don't like bootcamp/ HIIT type classes, but I signed up for this one to try something new. And I'm glad I did! With only 45 seconds per station, the time went by really quickly. Everyone was really friendly and helped me feel comfortable with the structure of the class. I didn't get the vibe that I should feel intimidated or embarrassed by the fact that I was using light weights and modifying exercises, either. The instructor did a good job of modeling, and he also came around to check on everyone (especially the newbies like me). Thanks for the great class!
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    Training Mate not only delivers the best high-intensity workouts, but encourages…
  • Ara Pilates
    ピラティス

    Ara Pilates

    74917 California 111, Indian Wells
    4.9
    (12500+)
    安全ガイドライン

    THE STRENGTH MOVEMENT | athletic, slow burn

    I really liked Cayla’s strength class. It challenged me in all the right places. I liked her music and her attentiveness with each person. She helped with postures and positions. Will definitely be back! Thank you Cayla!
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    Welcome to our space for movement, community, + connection. We’re so glad you’re…
  • BODI
    筋力トレーニング, ボクシング, …

    BODI

    6820 E 5th Ave, Scottsdale
    5.0
    (30000+)

    SWEAT

    I will literally do any workout to have a body and strength like Gianna but like today pushed it 🤣 it was so worth it though! I like the intensity and the opportunity to do it at my own pace. Other gym goers were very nice!
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    Our goal at BODI is to bring out your inner athlete and push you to continually be…
  • Groundwrk
    筋力トレーニング, インドアサイクル, …

    Groundwrk

    3508 North 7th Street Suite 135, Phoenix
    5.0
    (17500+)
    安全ガイドライン

    LIFT Full Body

    What can you say? Christian is the best!! His workouts are always perfectly timed to the music. He’s so motivating and pushes you through with positivity to get you through the tough parts. My fave!!
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    They are a a fitness studio dedicated to combining the results and energy of a HIIT…
  • Coast Cycle
    インドアサイクル

    Coast Cycle

    2003 N Henderson Ave, Dallas
    5.0
    (22500+)

    Cycle

    Emily is absolutely amazing! Her energy is unmatched, and the music is always on point, setting the perfect vibe for every class. The atmosphere she creates is like no other—motivating, fun, and completely immersive. The studio itself is incredible—one of, if not the most unique cycle studios out there. It makes you feel like part of a family every time you step through the door. Everyone is so friendly, and all the front desk staff is absolutely superb, consistently welcoming and helpful every single visit. If you’re looking for a workout that genuinely makes a difference and an environment that keeps you coming back, this is the place to be. Highly recommend Emily’s class and the entire Coast Cycle Studio experience!
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    Coast provides a space for each and every person to ride, sweat, and leave just a…
  • Evolve
    筋力トレーニング

    Evolve

    500 S Ervay St, Dallas
    5.0
    (30000+)
    安全ガイドライン

    MetCON Training

    I love Sahana! Her classes are amazing and she’s very encouraging and explains everything so well. I love how intentional she is. My only feedback is to be mindful of class timing. Her classes usually run over time, sometimes 10 to 15 mins. On the weekends I don’t mind, however, when it’s an early morning or lunch class it makes it tight to get back to work. Other than that 10/10! Go check her out!
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    Evolve has developed a new, exclusive training concept that will set itself apart…
  • ROMNEY STUDIOS
    ピラティス, ヨガ, …

    ROMNEY STUDIOS

    5619 Magazine St, New Orleans
    4.9
    (30000+)
    安全ガイドライン

    BLAST - Megaformer™

    Class was challenging (good), & so was the playlist. Only thing I would suggest be for the instructor to actually watch & help others with form. No chevrons were made to anyone.
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    Based and home grown in New Orleans for over 15 years, Romney Studios is a health…
  • Class Studios
    筋力トレーニング, インドアサイクル

    Class Studios

    2801 N Central Expy, #200, Dallas
    4.9
    (30000+)

    TRAIN45

    I hadn’t been able to workout with Jamisha in a while and it was a pleasure to be back in her class. Her style of instruction and workout give a brilliant balance of strength for mind body and spirit.
    すべてのレビューを表示
    Class Studios is an upscale, boutique fitness experience in the West Village offering…
  • Hot Yoga University
    ヨガ, 筋力トレーニング, …

    Hot Yoga University

    2501 North Scottsdale Road, Scottsdale
    4.9
    (27500+)
    安全ガイドライン

    Hot Yasa

    Great class! I have never sweat so much and it felt great. Only note I have is that the instructor’s mic cut out a few times and I think that the room should be cooler by the time shavasana rolls around.
    すべてのレビューを表示
    Hot Yoga University is a treasure trove of practitioners, teachers, seekers of consciousness…
  • Swoot by Jon Sloan Fitness
    ヨガ, インドアサイクル, …

    Swoot by Jon Sloan Fitness

    2801 Magazine St, Ste 4, New Orleans
    4.9
    (15000+)

    Step!

    Moe radiates body positivity from every pore in her body. It’s impossible to walk out of class without feeling better about yourself than when you entered. Messed up some steps? Literally no one cares. Dance it out!
    すべてのレビューを表示
    Swoot sets the new standard for group fitness in New Orleans. Offering seven different…
  • Urban Core Lagree
    ピラティス

    Urban Core Lagree

    1104 14th Street, Suite 200, Plano
    4.9
    (30000+)
    安全ガイドライン

    Lagree Total Body

    Sally explains the moves so thoroughly and is always encouraging along the way. I love that she demonstrates the moves and provides accommodations for those who aren’t as advanced. Her playlists are also so fun! I was super comfortable taking her class and I would definitely book again:)
    すべてのレビューを表示
    Apple Pay is not available at our studio, so please bring a physical card for payment…
  • Duality
    ヨガ, アウトドア, …

    Duality

    4635 West Colfax Avenue, Denver
    4.9
    (30000+)
    安全ガイドライン

    ResCon

    Every single class by Jen is INCREDIBLE! She works every muscle and keeps you going! I love how when you are having to go for 30-60 seconds, and when you want to quit, she will motivate you and keep you going!
    すべてのレビューを表示
    From calorie-blasting, high-intensity workouts to centering yoga classes, Duality…
  • Body Politik
    ピラティス, 筋力トレーニング

    Body Politik

    8870 N 90th St #106, Scottsdale
    5.0
    (25000+)
    安全ガイドライン

    Lagree

    Great class! Love going to this studio and always have a great work it! I just wish we got more feedback in terms of correcting our postures and how we are doing the moves
    すべてのレビューを表示
    Body Politik is the first and only studio in the Valley to offer Lagree and Versa…
  • ONESWEAT (The Heights)
    筋力トレーニング

    ONESWEAT (The Heights)

    725 West 18th Street, Houston
    4.9
    (30000+)

    SWEAT Signature

    Holy crap, that is probably the most I’ve ever pushed in a class!! That is the fastest I’ve ran on a treadmill. Marcellus seriously has great energy that makes you want to keep up. He’s motivating and encouraging. I like the structure of each of his intervals because you have a moment to slow down and focus on form while pushing as much as you can. You are guaranteed to burn a whole lot of calories and walk out feeling stronger. Thank you for a great class!!
    すべてのレビューを表示
    ONESWEAT integrates the components of interval training, functional training, core…
  • Carrie's Pilates - Trinity Groves
    ピラティス, 筋力トレーニング

    Carrie's Pilates - Trinity Groves

    Carrie's Pilates Trinity Groves, 340 Singleton Boulevard Ste 160, Dallas
    4.9
    (17500+)
    安全ガイドライン

    Full Body Burn

    Jada was awesome! Very clear instruction and guidance. She was very motivating and playlist selection was great. i have been to several other Pilates classes in the DFW area but this was my first time at this studio & the welcome card given to first timers is such a personal and warming invitation to want to return and I will be returning🥰
    すべてのレビューを表示
    Carrie’s mission is to create an empowering, inclusive, and encouraging community…
  • Shine Hot Pilates + Sculpt
    ピラティス, 低インパクトトレーニング

    Shine Hot Pilates + Sculpt

    3105 Reagan Street, Dallas
    4.9
    (30000+)

    Shine Hot Sculpt

    This mornings class was great; Maggie mixed it up with new combo’s. They were a little knee-intensive; so I was trying to adjust for my injuries. Loved the reminders to use breath work and taking up space💜
    すべてのレビューを表示
    Shine Hot Pilates + Sculpt delivers a sexy and elevated version of a traditional…
  • SculptHouse
    ピラティス, ランニング

    SculptHouse

    5550 West Lovers Lane, Suite 146, Dallas
    4.9
    (30000+)
    安全ガイドライン

    StrengthSculpt

    Emily always teaches a solid class with elevated cueing with positive & supportive energy. All the Sculpthouse trainers and staff are exceptional. Plus the boutique is next level.
    すべてのレビューを表示
    IMPORTANT INFORMATION - PLEASE READ: - First timers must arrive 15 minutes early…
  • Spyre Center
    ヨガ, 筋力トレーニング, …

    Spyre Center

    1772 Prytania Street, New Orleans
    4.9
    (17500+)

    Vinyasa Flow Yoga (HEATED)

    Great flow in a beautiful space! The flow was demanding but not exhausting in the heat, which was not overly hot. I enjoyed the breathing exercises at beginning and end and the meditation on the eclipse and new moon, too.
    すべてのレビューを表示
    Housing cutting edge health professionals, a wide range of therapeutic healing modalities…
  • Yoga Box
    ヨガ, 筋力トレーニング

    Yoga Box

    2836 East Indian School Road, Suite A4, Phoenix
    4.9
    (25000+)
    安全ガイドライン

    Yoga Sculpt (Body + Core)

    So fun! I’ve been going to yoga box for a year but have never taken Brittney’s class. It was so upbeat, positive and overall a great workout. Will definitely be doing her sculpt again! She was so nice and easy to follow.
    すべてのレビューを表示
    Yoga Box is an elevated yoga experience that challenges and transforms any level…
  • Fit Social Club
    筋力トレーニング, インドアサイクル, …

    Fit Social Club

    5331 East Mockingbird Lane, sSuite 192, Dallas
    5.0
    (30000+)
    安全ガイドライン

    Ignite

    I absolutely love fit social club and Liesl! The programs are well thought out and effective. The coaches are kind, attentive, and knowledgeable. The staff is extremely welcoming and kind! It’s clear they know what they are doing. Couldn’t recommed a studio more ☺️
    すべてのレビューを表示
    Can't make it to our physical location? Try our digital workouts on Patreon. Patreon…
  • Yoga At SoCal
    ヨガ, インドアサイクル, …

    Yoga At SoCal

    39621 Los Alamos Road , unit c, Murrieta
    4.9
    (10000+)
    安全ガイドライン

    CycleFIT - "Xpress Rhythm Ride (30min)"

    Absolutely love Abbies’s Friday night express rides. Perfect end to the day and always an amazing workout
    すべてのレビューを表示
    ​Yoga at SoCal is more than a workout to make you look good, it will also make you…
  • SALTVAULT Hot Pilates
    ピラティス

    SALTVAULT Hot Pilates

    2710 Via De La Valle Suite B110, Del Mar
    4.9
    (30000+)
    安全ガイドライン

    SAVOR

    I LOVED this instructor and this class style !!! the instructor was soooo sweet and made me feel super welcomed (even being a minute late to my first class) she still welcomed me with a smile and told me “it’s just one of those weeks!”
    すべてのレビューを表示
    SALT is an infrared heated mat pilates studio where you will sweat, strengthen, and…
  • Urban Hot Yoga
    ヨガ, 低インパクトトレーニング, …

    Urban Hot Yoga

    26552 Moulton Parkway, # E, Laguna Hills
    4.9
    (30000+)
    安全ガイドライン

    Urban Hot Fusion

    Love this studio and especially this Instructor. She’s friendly with a sweet kind energy to her. I appreciate how she walks around the room as she cues while bringing us in and out of each pose effortlessly. Her encouragement through the challenging flows was amazing. Simply a beautifully and well balanced class overall!
    すべてのレビューを表示
    We are a hot yoga studio teaching fusion flow, vinyasa and yin classes. Our heat…
  • Ritual One Yoga and Sculpt
    ヨガ, 筋力トレーニング, …

    Ritual One Yoga and Sculpt

    4514 Travis Street, Dallas
    4.9
    (17500+)

    R1 Hot Pilates

    Gabrielle is one of the best Pilates instructors in Dallas. What sets her apart is her elegance in traditional Pilates training and her attention to detail in each client. It is a pleasure for me to attend her sessions as she is very patient and intentional with her teachings. I recommend her class at R1, as it is also heated and will give you a sweat along with a great burn. Expect to be sculpted, uplifted and walking out a little taller from the studio.
    すべてのレビューを表示
    Ritual One Yoga invites you to engage in a new daily ritual, yoga, sculpt, and HITT…
  • Sweatshop On Central
    ヨガ, インドアサイクル, …

    Sweatshop On Central

    100 E Camelback Rd, Phoenix
    4.9
    (30000+)
    安全ガイドライン

    YOGA | Flow 75 minute

    Always love Kristin’s classes. So wonderfully planned out unique flows that challenge your body and mind during the transitions. Expect to work hard and also find space for breath and mental relaxation. Highly recommend for those who are moderate to advanced in their yoga practice!!
    すべてのレビューを表示
    YOGA | BARRE | SPIN Studio. We like to call it #TripleSweat. 3 Studios under 1 roof…
  • ONESWEAT (River Oaks)
    筋力トレーニング

    ONESWEAT (River Oaks)

    3300 Kirby Drive Suite 8A, Houston
    4.9
    (30000+)

    SWEAT Signature

    Laura always has the best energy and the best workouts. She’s prompts well and easy to understand and the workouts are always killer. One of the best instructors there
    すべてのレビューを表示
    ONESWEAT integrates the components of interval training, functional training, core…
  • Black Swan Yoga
    ヨガ, 瞑想

    Black Swan Yoga

    5118 W Lovers Ln, Dallas
    4.9
    (30000+)
    安全ガイドライン

    Advanced Asana (75 minutes)

    Dana's flows are always deliciously challenging but those added 15 minutes really makes a difference! If you are wanting a challenge physically and mentally this is the class for you! Every flow is so thoroughly thought through it just makes sense.
    すべてのレビューを表示
    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Fit Therapy
    筋力トレーニング, ストレッチ

    Fit Therapy

    3138 Magazine St. Suite B, New Orleans
    5.0
    (12500+)
    安全ガイドライン

    Glute Therapy

    Emile really takes the time to explain all of the exercises thoroughly. He also circulates around the class to ensure everyone is using proper technique. I always look forward to his classes!
    すべてのレビューを表示
    Fit Therapy was created to provide you with a completely fresh work out experience…
  • TWST Fitness
    ピラティス, 低インパクトトレーニング, …

    TWST Fitness

    2525 Geneva St, Suite #1, Aurora
    4.9
    (12500+)
    安全ガイドライン

    Lagree

    I love this studio and the workouts are great. However, now that they have added three more mega reformers, it was hard to expand my arms out for an arm series because my neighbor and I kept hitting our hands against each other. It’s super tight now.🤦‍♀️
    すべてのレビューを表示
    At TWST we supply great workouts with a focus on coaching good form, with a stellar…
  • Remedy Pilates and Barre
    ピラティス, 低インパクトトレーニング, …

    Remedy Pilates and Barre

    1219 East Glendale Avenue Suite 4, Phoenix
    5.0
    (10000+)
    安全ガイドライン

    Equipment Pilates Class

    This was a different Pilates class which I loved!! It was not your usual moves but definitely Pilates moves. The instructor gave clear directions and made sure you were doing the move right. It was a great ‘off the beaten path’ Pilates class❤️
    すべてのレビューを表示
    Remedy Pilates & Barre is a boutique fitness studio with three locations in Scottsdale…
  • The Foundry Yoga
    ヨガ, ピラティス, …

    The Foundry Yoga

    119 West Phoenix Avenue Suite 3, Flagstaff
    4.9
    (1000+)

    Candlelit Yin Yoga (Studio B)

    The Yin class with Mallory was gentle, soothing, and completely nourishing. You must go!
    すべてのレビューを表示
    Welcome to The Foundry Flagstaff! Located in downtown Flagstaff, south of the tracks…
  • Yoga Box
    ヨガ

    Yoga Box

    124 East 9th Avenue, Denver
    4.9
    (25000+)
    安全ガイドライン

    Recovery Restore

    I really loved the teacher, she was kind and knowledgeable!! However, the music was so quiet and her mic was so loud it was all muffled. I will definitely give her class another go! Maybe just technical difficulties?!
    すべてのレビューを表示
    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • barre3
    バーエクササイズ

    barre3

    600 Metairie Road, Metairie
    4.9
    (17500+)
    安全ガイドライン

    b3 Cardio 45

    Brittany is the best!! Always super high energy and extremely encouraging about doing what’s best for you and your body, providing modifications throughout class. I always leave sweaty and happy. You will not be disappointed after a class with Brittany!
    すべてのレビューを表示
    Barre3 classes follow a thoughtful sequence for body-shaping results and long-term…
  • REDEMPTION Fitness
    筋力トレーニング, インドアサイクル, …

    REDEMPTION Fitness

    2560 Saint Rose Parkway, Henderson
    4.9
    (22500+)
    安全ガイドライン

    RESHAPE: MAXED OUT PILATES

    Amy is an instructor I feel that has really contributed to my growth. She is tough but motivating. Her hour Sunday class was the best yet! Don’t sleep on going to her classes on your fitness journey!!!! You will feel it!
    すべてのレビューを表示
    THE FIRST EVER and ONE & ONLY FITNESS NIGHTCLUB IN LAS VEGAS! Located at St. Rose…
  • BE Fit | Modern Pilates
    ピラティス

    BE Fit | Modern Pilates

    2605 Perseverance Drive, Austin
    4.9
    (17500+)

    XFormer® (All Levels) The Grove

    Great cues, seamless transitions and challenging! I super appreciate how Anna helps us adding/taking off our spring loads and modifying the lagree machine for us so we can quickly transition from one move to the next. I like the hands on adjustments too to ensure proper form. Great music if you like some tropical beats and some dubstep (I know not for everyone).
    すべてのレビューを表示
    BE Fit | Modern Pilates is a boutique fitness studio offering a HIGH intensity, but…
  • Black Swan Yoga
    ヨガ, ピラティス

    Black Swan Yoga

    1920 Skillman Street, Dallas
    4.9
    (17500+)
    安全ガイドライン
    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Boost Pilates
    ピラティス

    Boost Pilates

    1335 W 38th Ave, Denver
    5.0
    (27500+)

    Reformer: All Levels

    This was my first Pilates class! Ever! It was a great work out and Selena gave me a run down on how the reformer works! She was so friendly and encouraging! Will be back!
    すべてのレビューを表示
    LOGISTICS - PLEASE READ:**NEW CLIENTS: IF YOU ARE LATE YOU WILL NOT BE ALLOWED…
  • High Ride Cycle
    インドアサイクル

    High Ride Cycle

    1711 Sheridan Boulevard, Denver
    4.9
    (30000+)

    The High Ride

    Always great! I try to make Alexa’s class as much as I can. It’s one you don’t wanna miss. .
    すべてのレビューを表示
    ABOUT: At High Ride, we ride to the beat of the music. High Ride incorporates cardio…
  • Body Alive
    ピラティス, ヨガ, …

    Body Alive

    350 East Bell Road, #10, Phoenix
    4.9
    (10000+)

    Hot Mat Pilates 45

    Prepare to SWEAT and WORK. Be sure to hydrate. It’s a very good workout. I would not recommend to someone new to the practice, unless you’re comfortable looking at the people around you for instruction. It’s very difficult to hear the instructor over the music and, even when she was demonstrating, there are a lot of people in the room, which made it difficult to see what she was doing around them. However it was a great workout and goes fast.
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    Welcome to the evolution of Body Alive! We started smaller, with an original emphasis…

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