• Format Pilates
    ピラティス

    Format Pilates

    2374 Pacific Coast Highway, Lomita
    5.0
    (40)

    Matformer

    Amazing first visit! Cute space, been waiting for something like this to open up on this area. Such a fun combo class - pushed me in all the right ways. I appreciated the pacing and that the room wasn’t freezing like a lot of other classes. I’ll definitely be back!
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    Welcome to format — a boutique Pilates studio in Lomita designed to make movement…
  • NRVNA Studios
    ピラティス

    NRVNA Studios

    4340 Katella Avenue, Los Alamitos

    SCULPT 95

    Jasmine is an outstanding instructors! 💅🏼I loved her vibe and her playlist. I really enjoyed her layering. 10/10 🌟👑
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    PLEASE READ HOW TO PREPARE! Meet NRVNA Studios Reformer and infrared heated mat…
  • Figue Madera Pilates
    ピラティス

    Figue Madera Pilates

    8535 Sunset Blvd, Suite 1A, West Hollywood
    4.6
    (18)

    El Mat

    great class! great vibes! great teacher! will be back!
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    European warmth meets the energy of Los Angeles in their West Hollywood mat studio…
  • Village Life Pilates
    ピラティス, 低インパクトトレーニング

    Village Life Pilates

    14516 Ventura Blvd , Los Angeles
    The Village Life Pilates Method brings together the foundations of classical Pilates…
  • 11Eleven Pilates
    ピラティス

    11Eleven Pilates

    2716 West Olympic Boulevard, Suite 209, Los Angeles

    11:11 Signature

    April was such an amazing instructor. So positive and encouraging. The studio is beautiful.
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    11Eleven Pilates is a boutique studio rooted in Classical Pilates, offering private…
  • ZenFit Flow
    ヨガ, 筋力トレーニング, …

    ZenFit Flow

    1565 West 132nd Street, Gardena
    Transform your mind, body, and spirit with Ayesha. A welcoming wellness sanctuary…
  • ARTHA Yoga and Wellness Sanctuary
    ヨガ, ピラティス, …

    ARTHA Yoga and Wellness Sanctuary

    12121 W Olympic Blvd , Los Angeles
    Artha was created on a simple belief: feeling your best requires more than just exercise…
  • Cadilates
    ピラティス

    Cadilates

    1422 Santa Monica Boulevard, Santa Monica
    Cadilates is an intimate, elevated Cadillac Reformer Pilates studio in Santa Monica…
  • CAMP
    筋力トレーニング, ピラティス, …

    CAMP

    2723 Lincoln Boulevard, Santa Monica
    4.9
    (30000+)

    Lift - Total Body

    It's a great workout with a nice teacher but the temperature in the room is too hot and it's too sunny for the outside portion. Adding shade for the outside portion and having the AC on would really help.
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    Welcome to your happy place! CAMP LA in Santa Monica is a 3-building, 3-studio campground…
  • Lagree Ology
    ピラティス

    Lagree Ology

    310 South 1st Avenue, Arcadia
    4.9
    (25000+)

    Full Body Mega Pro

    Alissa mixes it up so well to make her classes fun! Her routines are challenging and "spicy." We feel fantastic every time we take her class!!!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Hekmat Studio
    ピラティス, 筋力トレーニング, …

    Hekmat Studio

    17237 Ventura Boulevard, Unit B Encino, Los Angeles
    4.9
    (7500+)

    Mat Restorative Heated

    Incredible class. I left feeling so rejuvenated and relaxed. If you train or take Pilates then adding this class to your routine is a must. Your body will thank you! Believe it or not you still may be sore the next day from the deep stretches. I loved Delilah’s energy and pace! Will for sure take again and again.
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    A modern wellness space offering heated and non-heated Mat Pilates classes designed…
  • Common Ground Pilates
    ピラティス, 筋力トレーニング

    Common Ground Pilates

    1203 Loma Avenue, Long Beach
    4.9
    (7500+)

    Cardio Trampoline (Jumpboard) Long Beach

    Yulia was so helpful and I liked all her layers. It was such a fun and challenging class! This was my first trampoline class and I loved it! I liked how Yulia came around and corrected our form. Thank you! 🌹🤩💅🏼
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    Welcome to Common Ground Pilates Long Beach, located in the heart of the Zaferia…
  • The Pilates Cave
    ピラティス

    The Pilates Cave

    11663 Santa Monica Boulevard, Los Angeles
    4.9
    (27500+)

    Mat Method SCULPT

    Definetly felt the class workout most of my muscles. Faith was encouraging and clear with instructions, guiding everyone to take it at their own pace to properly do each workout. Beginner friendly, coming from someone who’s never done mat pilates
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    Enter The Pilates Cave, a refined and welcoming pilates studio for focused, results…
  • Motivate
    ピラティス

    Motivate

    5518 Franklin Avenue, Los Angeles
    4.9
    (27500+)

    45 Min Megaformer

    Class was harder than expected, alot of intermediate moves. But cueing was really good. It was a good challenge and the flow was good. Felt like it went by quickly despite it being very challenging.
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    These experienced fitness enthusiasts have stocked the studio with cutting edge M…
  • Motivate
    ピラティス

    Motivate

    5926 North Figueroa Street, Los Angeles
    4.9
    (22500+)

    45 Min Megaformer

    Kelby is the best Lagree instructor. She provides multiple options for difficulty. I loved her enough to switch studios just to keep taking her class.
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    Get ready for a 45 minute heart pumping, full-body workout. With slow, resistance…
  • FOLM
    ピラティス, 筋力トレーニング, …

    FOLM

    538 N Western Ave, Los Angeles, CA 90004-2606, United States , Los Angeles
    4.9
    (5000+)

    Mat Power & Strength

    Such a great class from Sydney! She has great energy and encourages you to push yourself. Her exercises are fun but challenging and she offers modifications. The class was well paced and even though we accomplished a lot there was still time for cooling down. I also appreciate how she incorporated Pilates!
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    The studio is a studio for "women only" as they focus on hormonal health and cycle…
  • The Pilates Cave- Reformer Studio
    ピラティス, ストレッチ

    The Pilates Cave- Reformer Studio

    11824 West Pico Boulevard, Los Angeles
    4.9
    (30000+)

    Reformer Signature Sculpt

    Studio is spacious and clean. Instructor was attentive and gave hands on corrections and clear cues. She has a very calm energy and playlist so if you're into that vibe, this would be the class for you. It wasn't my preference, but the class itself was fine.
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    Enter The Pilates Cave, a refined and welcoming pilates studio for focused, results…
  • Megaformer Studio
    ピラティス

    Megaformer Studio

    11677 San Vicente Boulevard #214, Los Angeles
    4.9
    (30000+)

    FULL BODY MEGAFORMER

    Caitlin’s classes are the BEST! You can tell she’s super intentional and thoughtful about her programming. Her cues are amazing and really help you get the most out of each move. Love love love Megaformer & Caitlin!!
    すべてのレビューを表示
    The Megaformer Studio was created to be the gold standard in full-body fitness. The…
  • Common Ground Pilates
    ピラティス, 産後ケア

    Common Ground Pilates

    4571 West Washington Boulevard, Los Angeles
    4.9
    (10000+)

    Mixed Levels 1 & 2 (Mid City)

    Absolutely loved this class! Tarina is by far my favorite instructor; she truly knows how to challenge your body and push you to your limits. What sets her apart is her attention to detail, she's incredibly descriptive in her guidance and makes it a point to check on everyone individually. You can really feel her genuine care for ensuring that everyone’s form is correct, which not only helps prevent injuries but also enhances the overall workout experience. I highly recommend this class to anyone looking to improve their fitness while being supported by an amazing instructor!
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    Common Ground Pilates is built on a simple belief: movement should feel approachable…
  • The Pilates Cave- Mat & Reformer Studio
    ピラティス, ストレッチ

    The Pilates Cave- Mat & Reformer Studio

    3250 Pico Boulevard, Santa Monica
    4.9
    (7500+)

    Reformer Signature Sculpt

    Ive only taken two of Katya’s classes but I absolutely love her flows and playlist. They’re challenging with high & long reps which I enjoy; because just when you think it’s over, its not…there’s actually two more add ons to complete. Every time I go, my core is workeddd & I get an amazing full body workout targeting all the small & deeper muscles. I also really like that she explains and guides each move like where we’re supposed to feel it, tucking the pelvis, where our belly button or ribs should be positioned. LOVE!
    すべてのレビューを表示
    Enter The Pilates Cave, a refined and welcoming pilates studio for focused, results…
  • TruFusion
    筋力トレーニング, ヨガ, …

    TruFusion

    900 North La Brea Avenue, Los Angeles
    4.9
    (30000+)

    45 Min. Tru Ride (Indoor Cycling)

    Love the cycling and instructor is fun but still pushes you to work harder. Only thing is it’s a little hard to hear the choreo cues. You will sweat. Just have fun!
    すべてのレビューを表示
    TruFusion brings heated and unheated group fitness together under one roof, with…
  • Forme Lagree
    ピラティス

    Forme Lagree

    4106 W Magnolia Blvd, Burbank
    4.9
    (7500+)

    Full Body Forme

    I have lived in LA a long time & been to all kinds of fitness studios. Kaitlyn Hanno is one of the ALL TIME BEST FITNESS INSTRUCTORS I have ever been to!! She had incredible descriptions of each move, demonstrated everything, timed it out well, let us know how long we would be in the exercise, adjusted the music lower to give more specific cues so she was never yelling, always motivational!! Also she HERSELF is BODY GOALS. I only want to take classes from teachers who I want to look like!! Not every pilates class is created equal & not every Lagree class is either. Lots of studios have the machines & the aesthetic but what they lack are the precision of intense teacher training and high quality instruction! I don’t even live in Burbank but I am 1,000% driving here for Lagree EVERY TIME!! 🌟🌟🌟🌟🌟🌟🌟🌟
    すべてのレビューを表示
    First-Time Visitors: Please arrive 15 minutes before your scheduled class to get…
  • Reform House
    ピラティス, 低インパクトトレーニング, …

    Reform House

    4690 Lincoln Avenue, Cypress
    4.8
    (7500+)

    Reform Sculpt

    This was my first class at the studio. Instructor was super kind and attentive. She checked in with each person before class. Difficulty wise, it was harder than the Club Pilates L1/1.5 classes I’ve tried, but easier than lagree and more challenging studios like BeFit.
    すべてのレビューを表示
    Reform House is Cypress’s hottest destination for strength-based Pilates. Every movement…
  • Bodytone Studio
    ピラティス, ヨガ

    Bodytone Studio

    10112 W Riverside Drive Toluca Lake, Los Angeles
    4.9
    (5000+)

    Heated Yoga Flow

    such a nice new class! christine was a great instructor. the class was difficult, but still calming and an amazing way to set the tone for the day. will definitely be back!
    すべてのレビューを表示
    Bodytone Toluca Lake is a luxury Pilates studio offering an elevated fitness experience…
  • Motivate
    ピラティス

    Motivate

    2468 Glendale Boulevard, Los Angeles
    4.9
    (30000+)

    45 Min Megaformer

    I loved analiese’s class! she said she was a sub but I really liked her as an instructor. the transitions felt smooth, I didnt have to keep switching springs, and was still really challenging with modifications offered. she also was helpful with explaining and demonstrating important form and also correcting and encouraging us as needed. she was really sweet and saw her smile at me while I was struggling which I thought was sweet and encouraging I felt nonjudged and comfortable. she did mention that she teaches at another motivate but I hope they hire her here as a permanent instructor and and not a sub :)
    すべてのレビューを表示
    The team at Motivate believes that you don’t need more time to work out—just more…
  • OM Sculpt Pilates
    ピラティス

    OM Sculpt Pilates

    5369 Lincoln Avenue, Cypress
    4.8
    (5000+)

    OM Sculpt Fusion (Heated)

    Really enjoyed this class! It was a challenge, but great music and movements. My only suggestion for this studio in general is to provide more form corrections throughout the class. Other than that, the classes are great.
    すべてのレビューを表示
    Heated & Non Heated OM Sculpt Fusion • OM Sculpt Strength. • Yoga Sculpt Elevate…
  • Mighty Pilates
    ピラティス

    Mighty Pilates

    1426 Montana Avenue, Santa Monica
    4.8
    (30000+)

    Classical Advanced Reformer

    Emma’s advanced classical class was fun and informative, challenging. I loved that she created space for modification for injuries, while delivering classical pilates movements. It’s a quick paced class, come prepared !
    すべてのレビューを表示
    Come try a challenging group Pilates class in our 3,700-square-foot studio with cool…
  • Heated Room
    ピラティス, 低インパクトトレーニング

    Heated Room

    315 Wilshire Boulevard, Santa Monica
    4.9
    (15000+)

    HEATED Power Pilates

    Shakir wasn’t the instructor here it was Danielle subbing which is why I’m keeping the 5 stars, but the way this class was formatted was NOT pilates style. In pilates movements are supposed to be slow and controlled and that wasn’t even close to what I’d call this workout. Don’t get me wrong I do like a quicker to the beat sculpt style class too, but you can’t call that a Pilates workout. Looked like the whole class was struggling and because everything was so quick it didn’t truly engage anything and I didn’t walk away feeling much, just sweat from the heated room. I’d take this style class from Danielle in the future but I would want to come in expecting that workout style rather than a pilates class which this definitely wasn’t.
    すべてのレビューを表示
    Our brand-new Santa Monica studio delivers the signature Heated Room experience just…
  • Karen Lord Pilates Movement
    ピラティス

    Karen Lord Pilates Movement

    3007 Washington Blvd, Suite 100, Venice
    4.9
    (30000+)

    Strength Form Flow Reformer

    Morgan is by far one of the top Pilates instructors in the region. I’ve been to classes at many studios and go back to KLPM and specifically Morgan’s classes time and time again. Her instructions for each movement are so thorough and the small details she adds help ensure that you are not only doing the movements correctly but also help improve your technique so you continue to improve and get the most optimal benefits. Love how Morgan often adds new movements that help strengthen muscles where classes /instructors at other studios seem to overlook. See you soon and thank you, Morgan!
    すべてのレビューを表示
    Established in 2010, Karen Lord Pilates Movement has shaped the modern Pilates industry…
  • Open
    ヨガ, 筋力トレーニング, …

    Open

    57 Market St, Venice
    4.9
    (30000+)

    FLOW

    Nice, clean , spacious studio, just few steps from the beach. The class was low to medium intensity, lead by a male instructor. Friendly vibes, quality yoga mats, towels, blocks and pillows.
    すべてのレビューを表示
    Open is a mindfulness studio. A space to become alive through breathwork, meditation…
  • Silver Springs
    ピラティス, ヨガ, …

    Silver Springs

    8710 Melrose Avenue, West Hollywood
    5.0
    (30000+)

    Power Flow

    Nick’s class is exceptional! He provides clear instructions and cues, enabling me to find ways to adjust my posture and alignment accordingly. Challenging in the best way possible!
    すべてのレビューを表示
    Silver Springs is a heated studio in West Hollywood that offers hot pilates, hot…
  • Move Studios
    ピラティス

    Move Studios

    2903 Lincoln Boulevard, Santa Monica
    4.9
    (7500+)

    MOVE Signature Reformer

    I keep coming back to Jolene’s class! She is always so calming and her guidance is very clear + perfectly paced, making the whole workout seamless. Her music choice is a plus too!
    すべてのレビューを表示
    Stronger starts here. MOVE is a Pilates studio with a method that's designed to…
  • The Full Routine
    ピラティス

    The Full Routine

    5225 Rosecrans Avenue, Hawthorne
    4.9
    (7500+)

    TFR Mat 60

    Leah is seriously the BEST! ❤️‍🔥 Her playlist is always so good, her energy is unmatched, and her positivity makes every class such a fun experience. She creates such an uplifting and motivating environment for everyone and leaves you excited to come back! 10/10 no notes 🧑‍🍳💋
    すべてのレビューを表示
    The Full Routine is not just a name; it represents their profound belief in the power…
  • Made by Solace
    ピラティス

    Made by Solace

    188 South Monterey Street , #106, Alhambra
    4.9
    (12500+)

    Made to Burn - Lagree Class

    Tammy is the best! Super motivating and classes are always challenging. Doesn’t matter how many times you take her classes, they always have me dyinggggg.
    すべてのレビューを表示
    DOORS ARE LOCKED AT THE 5 MINUTE MARK. Rooted in the transformative power of mindful…
  • Moda Pilates
    ピラティス, バーエクササイズ, …

    Moda Pilates

    6000 San Fernando Road, Glendale
    4.9
    (5000+)

    Pilates Sculpt

    This class was such an amazing BURN and challenge ❤️‍🔥❤️‍🔥 the flow, MUSIC, modifications + layers were so unbelievably good! I was SWEATING in this non-heated class! Happy to come back to her class (:
    すべてのレビューを表示
    Moda Pilates is a boutique studio in Glendale offering dynamic reformer, mat sculpt…
  • Village Life Pilates
    ピラティス

    Village Life Pilates

    239 South Robertson Boulevard , Suite 1, Beverly Hills
    4.9
    (10000+)

    Village Fire

    This was my first time taking Cliff’s class and I was pleasantly surprised! The class was challenging, but also had a good balance going, which I really appreciated. The energy in the room was awesome, you can tell Cliff really loves being there and gave the class his full attention and care!
    すべてのレビューを表示
    Village Life Pilates is a Beverly Hills boutique reformer studio offering athletic…
  • Lagree213
    ピラティス

    Lagree213

    300 South Santa Fe Avenue, Suite B, Los Angeles
    4.9
    (30000+)

    MegaBurn 45

    Had such a great class with Annie! Her cues were clear and the flow of the class was perfect. I left feeling stronger, energized, and already looking forward to coming back. I highly recommend Annie’s class!
    すべてのレビューを表示
    GRIP SOCKS ARE MANDATORY!!! NO LATE ADMITTANCES! All new clients will need to receive…
  • Oblix Studio
    ピラティス

    Oblix Studio

    243 North Robertson Boulevard, Beverly Hills
    4.9
    (12500+)

    Full Body Burn

    lauren is an amazing instructor!. i like that she gives feedback and form corrections. very challenging class and i liked that she did arms, abs and legs.
    すべてのレビューを表示
    Our method combines elements of Pilates and traditional strength training into a…
  • Glow Pilates Studio
    ピラティス

    Glow Pilates Studio

    7823 Melrose Avenue, Los Angeles
    4.9
    (20000+)

    Beginner Burn

    Jazz was awesome. She lead a challenging beginners class- I sweat a lot, got the shakes plenty lol, and felt like the pace of the class was perfect for easing back into reformer. Thanks, Jazz!
    すべてのレビューを表示
    Glow Pilates is a contemporary reformer Pilates studio that seamlessly blends a modern…
  • svelte
    ピラティス, ヨガ

    svelte

    2403 North Sepulveda Boulevard, Manhattan Beach
    4.9
    (5000+)

    Pilates Sculpt Flow

    Run don’t walk to this class! My favorite way to sweat. The rooms not heated but I leave there drenched everytime. This is a high intensity class, so if that’s not your thing you won’t like it. But if you want someone to push you, teach you, and take you to your next level. Come train with Sonya. The way my body has changed is insane. She doesn’t just lead a hard class she teaches you about the process. Seriously the best.
    すべてのレビューを表示
    At Svelte Studio, they believe that movement and recovery are the foundation of true…
  • Casa Lagree
    ピラティス, マッサージ, …

    Casa Lagree

    12812 Philadelphia Street, Whittier
    4.9
    (5000+)

    Lagree Full Body

    This was my first Lagree class and with Marisol. She was very helpful and gave the first timers a crash course at the beginning of class! This class was a great start to the week and marisol was encouraging😊🌟 playlist was also motivating 💪 I will be back!
    すべてのレビューを表示
    Strengthen. Sculpt. Transform. Our Full Body 45-minute class delivers the full Lagree…
  • Kefi Yoga
    ヨガ, ピラティス, …

    Kefi Yoga

    23812 Crenshaw Boulevard, Torrance
    4.9
    (22500+)

    Heated Vinyasa

    The heated vinyasa class is still one of my all time favorite! Joseph is an excellent teacher. I like the way he uses his voice to give instructions and the pace is easy to follow. He knows every student by name and brings corrections where and when needed.
    すべてのレビューを表示
    Check In: WE RESERVE THE RIGHT TO LOCK THE DOORS 5 MIN. PRIOR TO CLASS to place…
  • Carrie's Pilates Plus
    ピラティス, 筋力トレーニング

    Carrie's Pilates Plus

    8302B Melrose Ave, West Hollywood
    4.9
    (30000+)

    Happy Hour- Full Body Burn

    Brianna is always in good spirits and you can see she genuinely loves teaching and helping people get into the best form!! This class was perfect and HARD! It makes me feel good to know I can achieve all the moves in her class and today I went for the challenge option in the side plank!! My fave pilates studio because they combine lagree with classic pilates on a machine they call the transformer… MAGIC 💕
    すべてのレビューを表示
    ****Clients that book directly through the CARRIE'S or MINDBODY app can reserve a…
  • Common Ground Pilates
    ピラティス, マタニティ, …

    Common Ground Pilates

    4505 W. Jefferson Blvd, Los Angeles
    4.9
    (7500+)

    ABS & A$$ (West Adams)

    I’ve taken a good amount of classes at Common Ground and they’ve all been great. Today was my first time in Tarina’s class…. LOVED IT! It was so tough but she made it fun and her instruction was so clear. She really gives everyone individual attention and she asked me before class if I had any injuries that she should be aware of. This was an excellent class, I will definitely be back!
    すべてのレビューを表示
    Common Ground Pilates is built on a simple belief: movement should feel approachable…
  • PlankHaus
    ピラティス

    PlankHaus

    2818 Main Street, Santa Monica
    4.9
    (10000+)

    Lagree Total-Body

    Elena was super friendly and gave clear instructions! Class was challenging in a good way. Also loved the playlist!
    すべてのレビューを表示
    PlankHaus is home to Lagree method fitness classes and mindfulness workshops. Our…
  • The Humbled Body
    ヨガ, ピラティス, …

    The Humbled Body

    1450 East 6th Street, Unit C, Los Angeles
    4.9
    (12500+)

    Thawed (Group Contrast Therapy)

    It was my first time attending “thawed,” and I was not disappointed at all. The combination of sauna, cold plunge, infrared light with vibration plate and ending with hot tub… though the latter was not available today due to issues beyond anyone’s control, left me feeling rejuvenated. I really appreciated Brad’s guidance and insight and my self consciousness quickly disappeared. I will definitely be back and I definitely recommend this experience to anyone who hasn’t tried it.
    すべてのレビューを表示
    We opened our doors in 2024, and from the very beginning, The Humbled Body has lived…
  • BodyKitchen Pilates
    ピラティス, 低インパクトトレーニング

    BodyKitchen Pilates

    13401 Ventura Boulevard, Los Angeles
    4.9
    (5000+)

    Signature Dish - Heated

    omg such an amazing class!! sedano is such a good instructor, her flow was so smooth and she gave great cues. plus great music taste!! i literally had the shakes halfway through class lol
    すべてのレビューを表示
    Heated and non heated mat Pilates in Sherman Oaks. 45 min classes: Signature Dish…
  • Center for Yoga LA
    ヨガ, ストレッチ, …

    Center for Yoga LA

    230 ½ North Larchmont Boulevard, Los Angeles
    4.9
    (30000+)

    Yoga Power Sculpt

    It was a tough class and so hot which I wasn’t expecting but the instructor was great. Very genuine and honest. Got through to the end as did my daughter. We felt better for it when we were finished.
    すべてのレビューを表示
    Center for Yoga is the premier studio on the west coast, and one of the top yoga…
  • North Ray Yoga Echo Park
    ヨガ, ピラティス

    North Ray Yoga Echo Park

    1755 Glendale Boulevard, Los Angeles
    4.9
    (5000+)

    North Ray Flow 1 (Music)

    Cameron Lewis is one of the best yoga instructors I’ve practiced with. His sequencing flows beautifully, the music is always on point, and he’s fully present throughout class. Every session is challenging without feeling overwhelming, and I always leave feeling stronger, more grounded, and completely refreshed. If you’re looking for a class that’s both rewarding and thoughtfully taught, I can’t recommend Cameron Lewis’s classes enough.
    すべてのレビューを表示
    North Ray Yoga (formerly Modo Yoga LA) is a community-first hot yoga studio that…
  • Neaumix Fit
    ピラティス

    Neaumix Fit

    13301 Artesia Boulevard, 1/2, Cerritos
    4.9
    (10000+)

    Reformer Pilates SCULPT

    This was my first time back in 6 months doing the reformer and I had such a GREAT workout with Cindy. I’m going to be sore for sure. I loved how she instructed us what to do and pushed us to not give up. It really helped me to keep on pushing. Loved her class, go check her out. 🤩🌹
    すべてのレビューを表示
    Neaumix Fit provides just the right blend of strength, cardio and flexibility in…

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