Mat Pilates Sculpt | 50 min
すべてのレビューを表示Camerons’s classes are the best! She creates a warm and welcoming environment and encourages everyone to challenge themselves. Her energy is amazing and I always leave class feeling accomplished. The studio is gorgeous, clean, full of amenities, and staff is always friendly!
Lotus Studio Fitness & Wellness is a bright, welcoming space in Henderson where movement…Power Circuit
すべてのレビューを表示Great class - the instructor was very energetic and good and explaining the exercises. I typically don’t like circuit classes because it’s hard for me to remember what to do and the proper form when they show you several exercises at once. In this class, instructor demonstrates the exercise and then the class does 3 rounds of it together with short breaks in between, then she will demonstrate the next exercise so you just go one at a time which i like. We did arm exercises with weights, one round on the TRX , squats with weights , bridge lifts with weights, push ups, core exercises, and a short but doable cardio burst at the end. So you do truly get a full body workout, but not crazy intense, definitely doable for a beginner and still a great workout for someone more advanced. She provides modifications and encourages everyone to go at their own pace. Only suggestion : it was my first time and there was no introduction or instruction on what to do when i arrived. Two students were already there so i just looked at their equipment and looked around the room for the same things and set up the way they were. So i would suggest maybe letting students know what equipment they need when they come in. Also, at the end of class i would suggest leaving a few minutes open to do stretches together after the workout. Overall great class i would definitely take it again
The Good Place | Movement Studio – Henderson Movement shouldn't feel like a chore…BEG HIP HOP
すべてのレビューを表示such a good class with Glo! my first dance experience was so fun and Glo made it easy to let loose. As a beginner some of the choreo felt challenging but it was a good way to step out the comfort zone. loved the music :)
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Dance Fitness
すべてのレビューを表示So much fun! The best way to start my Saturday! Bri was so kind and brought the best energy to class 🌟
SHiNE Dance Fitness brings original routines to life using hit music and choreography…