Power Flow Vinyasa
すべてのレビューを表示I love when a yoga teacher reminds you that the physical part of yoga is only a small piece of the whole practice. I appreciate the quote she shared at the end of class “Lokah Samastah Sukhino Bhavantu” roughly translating to “May all beings in the world be happy and free from suffering, and may I contribute”
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Chest/Shoulders/Triceps/Core
すべてのレビューを表示This is the best studio! I’ve been to Hillcrest and North Park and I like this one the best :) hopefully there will be different timeframes like in the other studios. This one is also definitely the cleanest!
At Renegade Fitcamp, their workout is strategically designed to stimulate muscle…Heated Mobility
すべてのレビューを表示Paige was great, this was my first mobility class! I would love to try more complicated mobility drills next time though and learn how to strengthen wrists/shoulders to improve balance
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Glute Lab
すべてのレビューを表示Alexis is amazing!! She provides great circuits, and takes the time to demonstrate every exercise and explains which muscles are being targeted! I was nervous about hiring the gym again but Alexis’ instruction gives me the confidence I need achieve my goals!
At Will Power Community Fitness, they’re bringing back the old-school, hometown gym…- Crunch Gym's philosophy is that there is no such thing as too much or not enough…
Kettlebell and Cross-Training
すべてのレビューを表示Great class- strength and cardio. Used kettlebells, barbell, jump rope, slam ball, assault bike, rower. At your own pace for the most part. The coach was inviting. Friendly atmosphere. Happy to find this place.
The kettlebell allows you to get both muscle stimulating strength work, explosive…Resistance Training
すべてのレビューを表示James absolutely kicked my *** but was a great trainer - encouraging, aware of injury prevention, great warmup. Professional and knew his stuff - just be prepared for him to push you LOL full body is NO joke
We Are Dedicated To Your Health and Fitness Journey.Find Your Strength, Our goal…Jacked
すべてのレビューを表示You have to try it! It's a great class, nice flow, easy to follow. Get lost, ask one of the coaches. They answer questions and keep an eye on everyone. They scale to people's abilities so if you are at working out experienced, you'll get what you need. Can't wait to go back!
Landform was created by Steven Land, a certified personal trainer who specializes…- If you’re looking for a studio with classes that are as challenging as they are fun…
Glute Isolation
すべてのレビューを表示I’ve taken classes with a few instructors here and they have all been great! There’s set workouts you do in every class but it’s a circuit style workout so it’s still at your own pace. I am new to working out and unfamiliar with majority of the exercises, but the instructors are very helpful in making sure that I’m doing the moves properly and always very willing to help when I’m unsure how to do something or need an adjustment. Everyone in the classes are also very friendly and no judgement.
Say Goodbye to Boring Cardio and Hello to Empowering Weight Training for Women! Elevate…- FAMETRICS’ primary goal is to provide and extend fitness services to clients at a…