Y6 Restore
すべてのレビューを表示Very soft and peaceful, yet somehow challenging with a sure way to make you sweat while getting into the stretches. Zak was phenomenal, helped me deepen each pose with ways to modify or push further and also provided hands on assist as I welcomed a deeper stretch to my back. I realized my external rotators and shoulder girdle is what I need to continue to release and stretch with the cool binding techniques he introduced . Very happy with the class and will be attending again!!!
YogaSix offers 6 different heated class types from hot and powerful to slow and mindful…Renegade Signature: Power 90
すべてのレビューを表示Phenomenal class! I loved the music and Phillip was a very well informed, kind instructor. He gave wonderful hands-on assists that also made me feel comfortable and supported. Will be back again!
Renegade Yoga is Knoxville’s premier studio for yogis from beginner to advanced practitioner…STRENGTH (All Levels)
すべてのレビューを表示Liked the cool towels offered at end and instructor saying suggestions to support correct form. You don’t need to wear grip socks, you can be barefoot.
NEIGHBORHOOD barre is not your average barre class. Our method was created with YOU…Heavy
すべてのレビューを表示Kim Day classes are awesome! There’s a wonderfully welcoming established community encouraging newcomers. Great equipment and facilities and Kim takes the extra time to make sure your form is correct and your lifts are challenging!
They teach a wide variety of classes with weights, resistance bands and more. They…Restorative Aerial + Sound bath
すべてのレビューを表示I had the most wonderful experience at Mind-Body Knox for the aerial restorative yoga class taught by Nicole. Her voice is incredibly soothing and immediately put me at ease—she is truly a beautiful teacher with such a calm, grounding presence. The class was intentionally and thoughtfully planned from start to finish, blending gentle movement, supported restorative poses in the hammocks, and deep rest. The sound bath woven into the class was absolutely divine. The layered tones and vibrations created a wave of peace that carried me into the deepest relaxation I’ve felt in a long time. The space itself is stunning—warm, serene, and visually beautiful, perfect for healing and reset. It was a little tricky to find on the first visit, so I recommend putting the address directly into your GPS before heading out. I left feeling renewed, centered, and deeply cared for. I can’t wait to purchase a class pack and explore more of their offerings in the future. Highly, highly recommend. 💛🕊️
Mind Body Knox is a supportive wellness community. Amidst the global mental health…EVOLVE Pilates 360
すべてのレビューを表示It was alittle hard to find but when you approach the church, it’s on the right side of the building. I wish there was alittle more details in the caption on how to navigate the building but the class was amazing! I was completely new and the instructor was very easy to follow. The class is basically hot yoga and floor pilates!
Experience the pinnacle of tranquility, empowerment, and strength at our premier…