• FS8
    ピラティス, 筋力トレーニング, …

    FS8

    3445 West Grand Parkway North, Park Row
    FS8 redefines the traditional Pilates workout by blending science-backed movement…
  • F45 Training
    筋力トレーニング

    F45 Training

    1302 Houston Avenue, Houston
    5.0
    (12500+)

    Panthers

    The music was rock, the energy was flowing, the workout was intense so at some point I no longer heard the music. My instructor was a lady named Taylor and I didn’t get the guys name.. but they were amazing.. correcting form, giving modifications, at one point the guy got down on the floor with me to do a core exercise like to motivate me., I couldn’t keep up with him. But him being there made me keep going., it was really dope. I would definitely return to this class! 1000% recommend
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    筋力トレーニング

    F45 Training

    2009 West 34th Street, Houston
    5.0
    (12500+)

    NOHO

    It was my first time here . Tori and Javier were so welcoming and friendly. Definitely a great workout and will definitely be back again!!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • RYDE
    筋力トレーニング, 低インパクトトレーニング, …

    RYDE

    402 West 11th Street, Houston
    4.9
    (30000+)

    HEATED SCULPT

    Gustavo is a fantastic instructor/ coach, I cannot say this enough!! He knows how to read the room. His workouts are always challenging yet approachable and somehow seamlessly offers modifications and challenges for his clients without missing a beat. I will always be team Gustavo.
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    RYDE Heights — Cycle. Sculpt. Strength. Houston's premier beat-based fitness experience…
  • ONESWEAT HIIT + STRENGTH
    筋力トレーニング

    ONESWEAT HIIT + STRENGTH

    725 West 18th Street, Houston
    4.9
    (30000+)

    SWEAT Strength: Full Body

    I took Bryan's class as a first-timer and absolutely loved it! It is definitely an intense, high-energy workout that will leave you dripping in sweat, but Bryan was so welcoming and encouraging. Bryan also provided an amazing playlist! Such a great, motivating environment!
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    ONESWEAT Heights offers HIIT + Strength classes designed to challenge, energize,…
  • Happy Hour Pilates Heights
    ピラティス, 筋力トレーニング

    Happy Hour Pilates Heights

    420 East 20th Street, Houston
    4.8
    (30000+)

    HOT LIFTED - HEIGHTS

    Hot Lifted with Crystianna was so freaking good!! I usually take her sculpt, which I absolutely love too. I really enjoyed how this was more weight focused. I'll definitely take a lifted class again if she's teaching. She really focuses on form and breath which is very important to me.
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    HP is your destination to indulge in their passion for Pilates and immerse yourself…
  • Training Mate Houston Heights
    筋力トレーニング

    Training Mate Houston Heights

    600 North Shepherd Drive, Suite 170, Houston
    4.9
    (2500+)

    Thunder Down Under

    Always a great time here! I’ve done lower body and upper body days and love them all. The instructors are all super high energy and make the class a lot of fun.
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    Training Mate not only delivers the best high-intensity workouts, but encourages…
  • Barry's
    筋力トレーニング, ランニング

    Barry's

    1953 W Gray St., Houston, TX 77019 United States
    4.9
    (30000+)

    RUN x LIFT: Arms & Abs (50 min)

    Thomas knows how to put together a workout. Functional, detailed, and goal-focused programming that keeps you moving and improving. Great class and great energy all around. Mr.A
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • ONESWEAT HIIT + STRENGTH
    筋力トレーニング

    ONESWEAT HIIT + STRENGTH

    3300 Kirby Drive Suite 8A, Houston
    4.9
    (30000+)

    SWEAT Strength: Upper Body Focus

    I really enjoyed taking Marcellus’s class! I’m definitely going to start taking more of his classes. I love that the focus is on upper body, which is exactly what I need to work on. He’s also very nice, walks around to help with form, and gives great tips and modifications. Plus, his playlist is amazing!!
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    ONESWEAT River Oaks offers HIIT + Strength classes designed to challenge, energize…
  • SoulCycle
    インドアサイクル, 筋力トレーニング

    SoulCycle

    2549 Kirby Drive, Houston
    4.9
    (25000+)

    SoulCycle

    Andres teaches with so much intention and creates an environment where you feel comfortable while still pushing you to your absolute max. His cueing, encouragement and thoughtful modifications make him an exceptional instructor. Every playlist makes the workout so much fun and keeps the energy high from start to finish. I also love that he takes the time to genuinely get to know his clients on a personal level and helps them work toward their goals. I’ll forever be Team Andres!
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • TruFusion
    ピラティス, ヨガ, …

    TruFusion

    1980 Post Oak Boulevard, Houston
    4.9
    (30000+)

    45 Min. Tru Ride (Indoor Cycling - All Levels)

    Everyone is sooo nice here! Instructor was encouraging and energetic even though it was a 6:30 am class, but I appreciate that I very much got to go at my own pace without pressure even with only 3 people in the class
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    Get energized at TruFusion Houston. Located in Houston’s famed Uptown District, they…
  • Ritual One
    筋力トレーニング, ピラティス, …

    Ritual One

    1121 Uptown Park Boulevard, Suite #9, Houston
    4.9
    (7500+)

    Express R1 Hot Pilates

    Emma is a very sweet and strict instructor, she made sure you kept your proper form and stayed conscious on your breathing. She seems to be big on making sure you work those parts of your body you usually don’t such as your hip flexors and ankle mobility without overdoing you. My second time with her and she’s been incredible.
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    Ritual One is an award-winning studio offering four class methods including sculpt…
  • Sweat + Soul Studios
    ピラティス, 筋力トレーニング, …

    Sweat + Soul Studios

    110 Milby , Suite B, Houston
    4.9
    (15000+)

    BUILD A BOOTY LIFT (BBL)

    We love a BBL Wednesday with Curtina! In this class you’ll move through a circuit built to work all 3 glute muscles. Modifying weight for beginners and movements for anyone who needs to show their body a little care. Music keeps you going and the burnout at the end is my favorite. The perfect way to get through the week is with a pump on hump day!
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    *** PLEASE READ PRIOR TO BOOKING*** We are now located in East Downtown. 110 Milby…
  • Studio Pulse
    低インパクトトレーニング, ピラティス, …

    Studio Pulse

    600 North Shepherd Drive, , Suite #449, Houston
    4.8
    (2500+)

    Tempo

    Another amazing class. I notice myself making progress since I started taking this class. I’m sore the next day in a it-hurts-so-good type of way. Her cues are clear, The combos are soooo good. It’s truly a full body workout. I didn’t like the girl next to me spent most her time adjusting her tripod. It’s distracting and I dont have social media on purpose so I was hyper aware to stay away from her shot.
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    At Studio Pulse, they believe movement should be joyful, rhythmic, and transformative…
  • F45 Training
    筋力トレーニング

    F45 Training

    1501 W. Parkwood, Suite #107, Friendswood
    5.0
    (1000+)

    Enduro

    This was my first time attending an F45 workout session, and it was a great experience. The workout was fast-paced, and the staff was extremely helpful and supportive throughout. They took the time to walk us through each station and explain how to properly move through the workout. During the session, they paid close attention to detail, making adjustments when needed and correcting form to ensure everyone was performing the exercises safely and effectively. The other participants were also very welcoming, supportive, and encouraging, which made the environment even more enjoyable. I will definitely be returning, as I felt amazing after the workout.
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • [solidcore]
    ピラティス, インドアサイクル, …

    [solidcore]

    888 Westheimer Road, Suite 128, Houston
    4.9
    (30000+)

    Signature50: Full Body | BTWF Partner Class

    Good class. Even though I used to go to solidcore a lot I haven’t been in about 6 months so I was a little nervous to try and jump back in! The instructor was so nice and patient with offering modifications and lightening my springs when I was struggling to get back into it! Enjoyed the class so much!
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    [solidcore] is high-intensity, low-impact strength training on a custom-built reformer…
  • Ora Pilates-Women Only
    ピラティス, 筋力トレーニング

    Ora Pilates-Women Only

    2162 Spring Stuebner Road, Unit 150, Spring
    4.8
    (2500+)

    Lengthen & Tone - All Levels Reformer Pilates

    Hanna is my favorite instructor ever! She’s the sweetest person and gives top tier direction. I love how she always reminds us to move slow and controlled, with intention. Her classes never feel rushed. Always 10/10!
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    Ōra Pilates - Women-Only Pilates Studio was born from the belief that every woman…
  • The Studio BE Heights
    ピラティス, ヨガ, …

    The Studio BE Heights

    714 Yale Street, Suite A, Houston
    4.9
    (30000+)

    BE SCULPTED: STRENGTH

    Okay I don’t do kettlebells, but I guess I do now because this class was so excellent. Zevi led us through a series of progressive compound movements with the kettlebells, and I was absolutely dripping with sweat by the middle of class (sorry not sorry to whomever uses my mat later today). I loved the variety of props we used and also how the sequences challenged my brain to remember multiple movements in the sequence. SO good and of course the studio has the beautiful natural light and vibe as all the other The Studio Bes. My morning is now off to an amazing start, and I have Zevi to thank for this. Super grateful for this class, and I’ll be back!
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    PLEASE READ: **NEW CLIENTS** **IF YOU ARE LATE (5 MINUTES) YOU WILL NOT BE ALLOWED…
  • The Bloom Society
    筋力トレーニング, ピラティス, …

    The Bloom Society

    1324 N. Shepard Dr., Houston
    4.8
    (5000+)

    Sunday Reset (Heated)

    Jasmine was sooo good! This was my first time taking her class and I’m already looking forward to taking another one with her. She’s very intentional with every movement and exercise, and she really pays attention to everyone in the room. She walks around giving corrections and making sure your form is right, which I really appreciated because it’s hard to find instructors who are that attentive and genuinely care about helping you improve. Her energy was super welcoming, motivating, and encouraging without being intimidating. The class was challenging in the best way and I left feeling stronger, more confident, and accomplished. Will definitely be back to take her again.
    すべてのレビューを表示
    *WOMEN ONLY STUDIO* The Bloom Society began as a vision — a space where women could…
  • DUO Houston
    ピラティス, 低インパクトトレーニング, …

    DUO Houston

    3737 Cogdell Street, Suite 180, Houston
    4.8
    (10000+)

    REFORMER: Flow

    Love the class structure. There’s a proper warm-up, a good burn, amazing final push and then cool down. Jen incorporated a lot of classical pilates moves and then added layers which was perfect to get your form right before the challenge. She also had great modifications.
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    Studio Rules to Keep Things Running Smooth: - Get ready to sweat with us. Mats and…
  • [solidcore]
    ピラティス, 筋力トレーニング

    [solidcore]

    2000 Hughes Landing Boulevard , #400, The Woodlands
    4.9
    (2500+)

    Signature50: Full Body

    Courtney was an amazing instructor. She gave me hands on instructions for my first Solidcore class, which was very helpful. She was very encouraging and made it more personal by cheering you on by name. The class was very challenging, but an amazing, full body workout. I was shaking by the end.
    すべてのレビューを表示
    [solidcore] is high-intensity, low-impact strength training on a custom-built reformer…
  • The Studio BE Montrose
    ヨガ, ピラティス, …

    The Studio BE Montrose

    888 Westheimer Road, Suite 209, Suite 209 (2nd Floor), Houston
    4.9
    (15000+)

    BE FLOW

    I really enjoyed the flow of this class. It was challenging but accessible. Enjoyed Kat’s energy, she is calming and inclusive. One of my favorite classes I have taken in Houston. Will be back.
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    The Studio BE offers the ultimate body and mind experience including mat Pilates…
  • Motiv Fitness
    バーエクササイズ, 筋力トレーニング, …

    Motiv Fitness

    2518 Bissonnet St, Houston
    4.9
    (30000+)

    Barre 45

    I’ve taken several of Kylee’s classes now including barre, spin, and trampoline and they’re all so good. Even though I don’t go super often, she always creates an environment that feels welcoming and easy to jump back into. Her barre class flowed seamlessly from start to finish, and you can tell she’s very intentional with how everything is structured. She does an amazing job reading the room and offering thoughtful variations and modifications, so everyone feels supported while still being challenged. Great music, a tough (but rewarding) workout, and such positive energy every time. Highly recommend taking any of her classes!
    すべてのレビューを表示
    Welcome to Mōtiv Fitness West U! At Mōtiv, you’ll find the passionate instructors…
  • Ballet & Pilates by Victoria
    ピラティス, バーエクササイズ, …

    Ballet & Pilates by Victoria

    15544 Ridge Park Dr, Houston
    4.9
    (7500+)

    PILATES MAT

    WOW this was my type of workout! Not extreme but not easy. Instructor was awesome and engaging. Music was on point. Had a nice relaxation stretch period at the end. Loved that all the equipment was provided for me and was ready at my station when I arrived. I’ll be back!
    すべてのレビューを表示
    Ballet & Pilates by Victoria offers refined, low-impact strength training rooted…
  • Happy Hour Pilates
    ピラティス, 筋力トレーニング, …

    Happy Hour Pilates

    243 Westheimer Rd, Houston
    4.8
    (2500+)

    CADILLAC | REFORMER - BEGINNER | INTERMEDIATE

    Lizzie was an amazing instructor, first time doing caddy. She focused on the basics and showed us little hacks to make it easier and overall was very inclusive, welcoming and supportive. Can’t wait for next time!
    すべてのレビューを表示
    A female founded & led studio, based in Houston, dedicated to honoring the authentic…
  • Crew Fitness
    インドアサイクル, ローイング, …

    Crew Fitness

    715 West 22nd Street, Houston
    4.9
    (12500+)

    ROW+RIDE: STRENGTH

    I enjoyed this class. Marcia was so nice and helpful. She’s observant and motivating. If this is your first time here I would recommend her class it’s beginner friendly. She has no problem assisting you with your form during the workouts. Can’t wait to go again. Her playlist was nice also !
    すべてのレビューを表示
    The Crew Fitness class is a 45-minute, instructor-led experience, motivating our…
  • F45 Training
    筋力トレーニング

    F45 Training

    2522 Yale Street, Houston
    5.0
    (2500+)

    Panthers

    Nice quick workout that is enough to push and make you a sore, but not crash your energy for the rest of the day. Trainers are nice and the music was great
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    筋力トレーニング

    F45 Training

    4340 Sienna Parkway Ste 114, Missouri City
    5.0
    (2500+)

    Panthers

    The instructor was very helpful at all of the stations. She, along with everyone else, was incredibly friendly and welcoming. The entire team made me feel comfortable and supported throughout the class.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • YogaSix
    ヨガ, 筋力トレーニング

    YogaSix

    9822 Fry Road, Cypress
    4.9
    (2500+)

    Y6 Restore

    The front desk girl and instructor this evening were both very kind and informative. They seemed genuinely happy to help me feel at home for my first class here. I will definitely be returning.
    すべてのレビューを表示
    YogaSix offers many different class types, from hot and powerful to slow and mindful…
  • F45 Training
    筋力トレーニング, ストレッチ

    F45 Training

    2507 Bartlett St, Houston
    4.9
    (2500+)

    Tokyo Disco

    Wonderful time with Courtney , she is so professional , always helping correct the stance and posture , fun work out always , whole staff is nice too. Thank you Courtney - Dr Batra
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Level One Fitness
    筋力トレーニング, インドアサイクル, …

    Level One Fitness

    1803 Cleburne Street, Houston
    5.0
    (5000+)

    L1 Indoor Cycling

    AMAZING class! Jill is so kind and her playlist is 🔥. You’ll definitely get a great sweat in. Loved every second!
    すべてのレビューを表示
    Level One Fitness offers personal training, group fitness, bootcamps, weight loss…
  • F45 Training
    筋力トレーニング

    F45 Training

    16717 West Airport Boulevard, Richmond
    4.9
    (2500+)

    Drift

    This workout class was an excellent experience. The instructor was very engaged and paid close attention to everyone’s form and effort. They created a supportive environment while still being firm and pushing us to do our best. I appreciated how attentive they were without letting anyone slack off. It was challenging in the best way, and I would definitely recommend it.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Rumble Boxing, Pilates, & Strength Training
    筋力トレーニング, ボクシング

    Rumble Boxing, Pilates, & Strength Training

    1113 East 11th Street, Houston
    4.9
    (2500+)

    Rumble Strong (45 mins)

    Please continue the strength class! I love the boxing HIIT of course, but this weights-only is amazing. Not getting this at many other studios at a reasonable time of day. I will keep coming to all of them!
    すべてのレビューを表示
    Rumble delivers dynamic, music-driven group fitness classes designed for all levels…
  • O Athletik
    筋力トレーニング, 格闘技, …

    O Athletik

    767 N Shepherd Dr, Houston
    4.9
    (7500+)

    Metro Fight Club MMA

    I’ve said it before, but I really do love training with Rene. You can see his passion and enthusiasm for all fighters. Beginners or experienced students all get the same attention and respect. I’ll be a OAthletik member as long as he’s here
    すべてのレビューを表示
    At O Athletik, one of the best gym in the Heights, they offer many different boutique…
  • The Studio BE River Oaks
    サウナ, ピラティス, …

    The Studio BE River Oaks

    3465 West Alabama Street, Ste. A, Houston
    4.8
    (1000+)

    BE ZEN

    Such a treat of a class — exactly what I needed after a long day. I came in sore post-Pilates frenzy and curious about getting into yoga after a long hiatus; this delivered a great stretch and top-tier camaraderie. Melissa is kind, funny, and incredibly down to earth (especially with corrections) and the regulars were so welcoming and patient with me as a first-timer. I’m going back for the community alone; the stretching is a bonus!
    すべてのレビューを表示
    The Studio BE offers the ultimate body and mind experience including mat Pilates…
  • F45 Training
    筋力トレーニング

    F45 Training

    12474 Memorial Drive, Houston
    5.0
    (2500+)

    Track Stars

    This was my first time. Both instructors were patient with me, helped me do adjusted exercises, and explained this was an advanced class and invited me to start classes in a few weeks when the cycle resets. So helpful. I look forward to going back.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    筋力トレーニング

    F45 Training

    1270 Crabb River Road, Ste. 1000, Richmond
    5.0
    (1000+)

    Docklands

    really great experience. The coaches were very welcoming and supportive and the workout was HARD. would highly recommend.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    筋力トレーニング

    F45 Training

    4950 Katy-Gaston Rd., Katy
    4.9
    (1000+)

    BEARS

    I went to the one on Cane Island, walked into a Bear class. I wanna say a Bear trap! Boy what a way to jump in on my first day. Class was awesome, trainer said he’ll let me stay and let the other facility know I booked the wrong one by accident. Great start, friendly place, good parking. I’ll be back!
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • BFT
    筋力トレーニング

    BFT

    3515 West Dallas Street, Suite 900, Houston
    4.9
    (2500+)

    Pump

    Loved this class. I usually find a spot at noon or the weekends to park right in front. Sue and her additional coach were focused on form for everyone in the room. It’s nice to find a class with a few barbell movements.
    すべてのレビューを表示
    Body Fit Training offers a community-based 50-minute functional training and strength…
  • Athlete Training and Health
    筋力トレーニング, 低インパクトトレーニング

    Athlete Training and Health

    11049 Memorial Hermann Drive, Pearland
    5.0
    (2500+)

    Forever ATHlete Core Strength

    The class was just what I needed. It was challenging but doable. Everyone there especially the instructor was really nice and looking forward to going back.
    すべてのレビューを表示
    We are more than a gym. We are a place of community, inspiration and results. We…
  • F45 Training
    筋力トレーニング

    F45 Training

    4057 Riley Fuzzel Road #1050, Spring
    5.0
    (2500+)

    The Joker

    Oh energy,knowledge, instruction, breakdown of the workout was just top tier. Everyone was so kind and welcoming! Studio was absolutely stunning and it was my first studio I saw with racks! So it was so amazing!
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Pvolve
    低インパクトトレーニング, 筋力トレーニング

    Pvolve

    10611 Fry Road, Suite 250, Cypress
    4.9
    (1000+)

    Weight Training (50 min)

    Definitely underestimated today’s workout—it was so good! It kind of reminded me of Pilates with the focus on balance and movement. The instructor had great energy, the front staff was super nice, and the whole setup was really nice/clean if you want to freshen up before or after class. 10/10 recommend!
    すべてのレビューを表示
    Pvolve is an innovative, science-backed workout that combines functional movement…
  • F45 Training
    筋力トレーニング

    F45 Training

    26435 Kuykendahl Rd., Ste 200, The Woodlands
    5.0
    (1000+)

    The 9's

    Good class but note that the Google maps location is wrong. They’ve moved and are by the cineopolis now (2 min away but long left term)
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Motiv Fitness
    筋力トレーニング, インドアサイクル, …

    Motiv Fitness

    4747 Research Forest Dr, Suite 100, The Woodlands
    4.9
    (15000+)

    Strength 45

    Everyone at this studio was friendly and personable! The entire studio is spotless! I was really impressed with how clean everything was. The class was seriously perfect - I was motivated by Haleigh and the class was structured, well-paced. You can choose your own weights and switch them out during class if needed. I really felt the burn in legs the next day especially. Highly recommend!
    すべてのレビューを表示
    Please note, we are located on the west side of Cochran's Crossing Shopping Center…
  • Motiv Fitness
    バーエクササイズ, 筋力トレーニング, …

    Motiv Fitness

    5781 San Felipe St, Houston
    4.8
    (30000+)

    Barre 45

    Awesome class & instructor! Easy to follow & great full body work out!
    すべてのレビューを表示
    Welcome to Mōtiv Fitness Tanglewood! At Mōtiv, you’ll find the passionate instructors…
  • SPENGA
    筋力トレーニング, インドアサイクル

    SPENGA

    13540 University Blvd. #250, Sugarland
    4.9
    (5000+)

    SPENGA

    I absolutely love SPENGA! Every class combines spinning, strength training, and yoga, so you get a full-body workout all in one session. The instructors are motivating, the atmosphere is welcoming, and the workouts can be adjusted for any fitness level. I love that each class challenges me in a different way while still being fun and energizing. I always leave feeling stronger, accomplished, and refreshed. Highly recommend for anyone looking for a workout that keeps you engaged and coming back for more!
    すべてのレビューを表示
    Unlike any studio of its kind, SPENGA combines three essential elements of fitness…
  • F45 Training
    筋力トレーニング

    F45 Training

    21788 Katy Fwy, Katy
    5.0
    (1000+)

    Desert Heat

    Chelsea was a great instructor with pointers that helped me make the most of my time. The exercises were different and really challenged me. I will definitely return to this location even though it’s a little farther from me than others.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    筋力トレーニング

    F45 Training

    14754 Memorial Drive, Ste 400, Houston
    4.9
    (1000+)

    Red Diamond

    Great coaches! Very helpful and informative I love this class
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    筋力トレーニング, ランニング, …

    F45 Training

    7925 Katy Freeway, Houston
    5.0
    (1000+)

    Duo

    Everyone at this location is so nice and welcoming. Class is always high energy, music is on point, and it’s motivating even for an early morning class.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Pvolve
    筋力トレーニング, 低インパクトトレーニング

    Pvolve

    12850 Memorial Drive, suite 1115, Houston
    4.9
    (1000+)

    Sculpt (50 min)

    The workout was challenging to me as a beginner but this is the one that i need at my age. It will help me with balance and strength. Ally was an effective instructor as she was able to teach even with a full class and still make sure we were doing the exercises right.
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    Pvolve is the science-led method that combines low-impact functional fitness with…

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