最高のMeditation Businesses in Hong Kong

ストレッチ, 筋力トレーニング, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong Kong
Power Yoga
Abi is the best yoga teacher I have ever had: patient, encouraging, supportive, and exceptionally articulate with his instructions. He gives equal attention to every student in the room. His hands-on adjustments are exactly what I need. As someone who has practised for years and hit the inevitable plateau with twisted postures and hand and head stands, I found that he helped me unlock new postures through clear, step-by-step pedagogical guidance and precise feedback, telling me where to build strength, where to focus, whether my rib cage is closed, and what my shoulders, hips and core are doing. This is a world apart from the many commercial studios that offer only verbal cues and no real feedback. Abi can be tough, so he may not be for the faint-hearted, but any genuine bodily discipline, whether sport, dance or martial arts, requires focus, repetition and a willingness to be corrected. He gives me a perspective on what yoga actually is, rather than the hugs-and-feel-good packaging it is so often sold as. If you are serious about your practice, you will not find a better teacher on the island.
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4.9
(30000+)
Power Yoga
Abi is the best yoga teacher I have ever had: patient, encouraging, supportive, and exceptionally articulate with his instructions. He gives equal attention to every student in the room. His hands-on adjustments are exactly what I need. As someone who has practised for years and hit the inevitable plateau with twisted postures and hand and head stands, I found that he helped me unlock new postures through clear, step-by-step pedagogical guidance and precise feedback, telling me where to build strength, where to focus, whether my rib cage is closed, and what my shoulders, hips and core are doing. This is a world apart from the many commercial studios that offer only verbal cues and no real feedback. Abi can be tough, so he may not be for the faint-hearted, but any genuine bodily discipline, whether sport, dance or martial arts, requires focus, repetition and a willingness to be corrected. He gives me a perspective on what yoga actually is, rather than the hugs-and-feel-good packaging it is so often sold as. If you are serious about your practice, you will not find a better teacher on the island.
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Sutras, the boundless and timeless guidance of the existence, is leading us to the…
ストレッチ, ピラティス, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong Kong
INFRARED YIN
Yoko was a great instructor - clear in her delivery and gentle when correcting form. The cocoon room was very comfortable - clean, perfect temperature and background music was calming. I highly recommend this class for those who wish to rejuvenate and relax!
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4.9
(10000+)
INFRARED YIN
Yoko was a great instructor - clear in her delivery and gentle when correcting form. The cocoon room was very comfortable - clean, perfect temperature and background music was calming. I highly recommend this class for those who wish to rejuvenate and relax!
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Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…
ストレッチ, エアリアル, …
Miga Studio
Room B, 26/F, Maxgrand Plaza, (Diamond Hill MTR A2 exit), Hong Kong
(鑽石山)Gentle Wheel Yoga 溫和瑜伽輪
Miffy is a really clear yoga instructor. She breaks every pose down into small steps, explaining exactly how to do it and where your points of engagement should be. It really helps us stay focused and get the alignment right.
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4.8
(15000+)
(鑽石山)Gentle Wheel Yoga 溫和瑜伽輪
Miffy is a really clear yoga instructor. She breaks every pose down into small steps, explaining exactly how to do it and where your points of engagement should be. It really helps us stay focused and get the alignment right.
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Migastudio- Diamond Hill Address: 鑽石山主店 (大部份課堂都喺呢度Majority of the classes are in…
ストレッチ, ヨガ, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong Kong
ALIGN|Hatha Yoga 哈達瑜伽 (L1)
Really like Siena’s classes, she has different approach to Hatha class, something more than Sun Salutation. Really like her attention to each of us in the class and give us a hand to adjust our posture for best alignment :)
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4.8
(22500+)
ALIGN|Hatha Yoga 哈達瑜伽 (L1)
Really like Siena’s classes, she has different approach to Hatha class, something more than Sun Salutation. Really like her attention to each of us in the class and give us a hand to adjust our posture for best alignment :)
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IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the…
ストレッチ, 筋力トレーニング, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong Kong
RELAX | Yoga Therapy 療癒瑜伽 (L1)
Loved this class — the hour flew by. Daniel gave clear cues and a great step‑by‑step build that made a complex move feel effortless.
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4.8
(17500+)
RELAX | Yoga Therapy 療癒瑜伽 (L1)
Loved this class — the hour flew by. Daniel gave clear cues and a great step‑by‑step build that made a complex move feel effortless.
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IKIGAI Central is our flagship location in the heart of the Central district. Derived…
ピラティス, 瞑想, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong Kong
Group Multi-Equipment Pilates Class (Mixed Levels)
The instructor is great and really nice! She corrected my posture for every single move, and the class content was so rich. After doing Pilates, I feel like it really helped with both muscle training and muscle relaxation.
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4.9
(2500+)
Group Multi-Equipment Pilates Class (Mixed Levels)
The instructor is great and really nice! She corrected my posture for every single move, and the class content was so rich. After doing Pilates, I feel like it really helped with both muscle training and muscle relaxation.
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Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe…
ストレッチ, ヨガ, …
Sora Studio
8 Tai On Terrace, Hong Kong Island
Deep & Active Stretch
I absolutely loved Sandy’s stretching session. I loved how She was gentle and soft-spoken with instructions and corrected the movements to the detail to make sure nobody missed out the posture. I felt so resfreshed and relaxed afterwards. Thank you:)
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4.9
(17500+)
Deep & Active Stretch
I absolutely loved Sandy’s stretching session. I loved how She was gentle and soft-spoken with instructions and corrected the movements to the detail to make sure nobody missed out the posture. I felt so resfreshed and relaxed afterwards. Thank you:)
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A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…
ヨガ, 瞑想
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong Kong
排毒暢流瑜伽 Detox Flow
Hard exercises but feeling good. Nice teacher who would encourage us follow our own pace!
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4.9
(5000+)
排毒暢流瑜伽 Detox Flow
Hard exercises but feeling good. Nice teacher who would encourage us follow our own pace!
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Discover serenity at Om Mindful, a warm and inviting sanctuary where yoga meets transformative…
ストレッチ, ピラティス, …
SS Yoga
Ivy House, 20 Wyndham Street, Central, Unit 202, Hong Kong
Chair Yoga
Feeling open and light as always, with Sanket’s warm presence, meticulous attention, and personal care. ❤️
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4.9
(1000+)
Chair Yoga
Feeling open and light as always, with Sanket’s warm presence, meticulous attention, and personal care. ❤️
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If you’re looking for a studio with classes that are as challenging as they are fun…
ピラティス, 筋力トレーニング, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong Kong
Sculpt & Tone
As a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
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4.9
(7500+)
Sculpt & Tone
As a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
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Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…
ストレッチ, 瞑想, …
hOMe Studio former Studio H2O
Flat C & D, 13/F, Prosperous Commercial Building No. 54–58 Jardine’s Bazaar, Causeway Bay, Hong Kong
Wall Rope Yoga 牆繩瑜伽
Patient teacher. Very detailed explanation. Love her dramatic intonation 😂
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4.8
(5000+)
Wall Rope Yoga 牆繩瑜伽
Patient teacher. Very detailed explanation. Love her dramatic intonation 😂
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If you’re looking for a studio with different kinds of classes, e.g. Yoga, Mat Pilates…
ストレッチ, ピラティス, …
Pragya Yog School
1303-04, 13/F Tak Woo House, , 1-3 Wo On Lane,, Central
Inversions -All Levels
I’ve learned so much in every class. I really appreciated that Aarya wasn’t overly forceful, but still challenged us enough to step out of our comfort zone. After each class, I left with a sense of accomplishment and a smile on my face:)
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4.9
(1000+)
Inversions -All Levels
I’ve learned so much in every class. I really appreciated that Aarya wasn’t overly forceful, but still challenged us enough to step out of our comfort zone. After each class, I left with a sense of accomplishment and a smile on my face:)
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We aim to empower you to connect with your inner selves, cultivate awareness, support…
ピラティス, 筋力トレーニング, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong Kong
MegaKore Basics
Love that there's lagree in HK! The instructor was super friendly and provided great alignment cues throughout class. I really appreciated the focus on posture. The studio itself is well equipped and clean. Highly recommend!
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4.8
(10000+)
MegaKore Basics
Love that there's lagree in HK! The instructor was super friendly and provided great alignment cues throughout class. I really appreciated the focus on posture. The studio itself is well equipped and clean. Highly recommend!
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H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…
ストレッチ, エアリアル, …
Yoga Pace
2A, Wing Lok Mansion 160-162 Wing Lok St, Sheung Wan, Hong Kong
Yin Yang Flow
Karys is one of my favourite instructors! The class allows you to challenge yourself a bit in the first half (and Karys gave different options based on your experience), followed by yin yoga to wind down for the evening.
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4.7
(7500+)
Yin Yang Flow
Karys is one of my favourite instructors! The class allows you to challenge yourself a bit in the first half (and Karys gave different options based on your experience), followed by yin yoga to wind down for the evening.
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Time moves at the same pace for everybody, there is an energy called life that we…
ストレッチ, エアリアル, …
Yoga Trends Studio
16/F, Parkview Commercial Building, 9-11 Shelter Street, Causeway Bay, Hong Kong
Arm Balance & Inversion - Multi Level
Extremely well explained class yet also very challenging. The instructor makes sure that each student is being taken care of regardless of their level of expertise. Will definitely come again!!
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5.0
(500+)
Arm Balance & Inversion - Multi Level
Extremely well explained class yet also very challenging. The instructor makes sure that each student is being taken care of regardless of their level of expertise. Will definitely come again!!
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Welcome to Yoga Trends Studio. It was founded by Sky Arya, a yoga expert with over…
瞑想, ヨガ
TYOGA HK
Trust Centre, 912-914 Cheung Sha Wan Rd, 10/F Room 1006, Cheung Sha Wan
Yoga for Heart & Hips 開胸開髖瑜伽
Cindy 是一位好有heart 嘅瑜伽老師,非常友善和專業！很喜歡上佢嘅堂,每次都感到她的真誠和對瑜伽嘅熱愛！
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4.9
(500+)
Yoga for Heart & Hips 開胸開髖瑜伽
Cindy 是一位好有heart 嘅瑜伽老師,非常友善和專業！很喜歡上佢嘅堂,每次都感到她的真誠和對瑜伽嘅熱愛！
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TYOGA offers a space for your inner peace and your self growth. Their classes bring…
ストレッチ, ピラティス, …
studio 5
94 G/F, Yung Shue Wan Main Street, Lamma Island
Stretch and Sound
Such a lovely yoga studio with beautiful interior design and lamps. Mei creates a mindful and relaxing space with her soothing voice and good energy. Will definitely visit again.
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4.9
(100+)
Stretch and Sound
Such a lovely yoga studio with beautiful interior design and lamps. Mei creates a mindful and relaxing space with her soothing voice and good energy. Will definitely visit again.
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Welcome to studio 5, a wellness and healing space located on Lamma Island. Their…
ストレッチ, ヨガ, …
Santi Space Yoga and Wellness
5A, Lockheart Centre, 301-307 Lockhart Road, Wan Chai, Hong Kong
Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展
This is my first time taking yoga classes outside of US. The instructor is so patient. It’s a small group of class so you can get enough attention to check your movements. Highly recommended it if you are in Hongkong.
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4.8
(2500+)
Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展
This is my first time taking yoga classes outside of US. The instructor is so patient. It’s a small group of class so you can get enough attention to check your movements. Highly recommended it if you are in Hongkong.
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Santi Space Yoga and Wellness is a boutique yoga studio located in the heart of Wan…
瞑想, ヨガ
Yoga GOM
New Timely Factory Building, 497 Castle Peak Road Lai Chi Kok , Unit 1, 10/F, Hong Kong
Yoga (75Min)
Enjoyed the very good vibes and unique teaching style of Anson. It was definitely a memorable and philosophical yoga class. Thank you h
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4.8
(1000+)
Yoga (75Min)
Enjoyed the very good vibes and unique teaching style of Anson. It was definitely a memorable and philosophical yoga class. Thank you h
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For Yoga GOM, yoga is not only the exercise of body and movement but also the learning…
ストレッチ, 瞑想, …
YOGASTHALA
6/F Tack Building 48 Gilman Street, Central
Yin Yang Yoga
Really enjoyed the sequence of the class. Anup’s instructions were clear and he corrected all of us. Combination of yin and yang is great.
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4.9
(500+)
Yin Yang Yoga
Really enjoyed the sequence of the class. Anup’s instructions were clear and he corrected all of us. Combination of yin and yang is great.
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Welcome to The YOGASTHALA , space for everyone to experiment with and explore the…
ストレッチ, ヨガ, …
Yoga Insider Studio
Yoga Insider, 9 Lan Fong Rd, Causeway Bay , Hong Kong
Chair Yoga
very happy to have yoga class with 9 cats. Peggy is a very nice instructor. She is encouraging, and she came over to help each of the students for a better posture.
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4.9
(100+)
Chair Yoga
very happy to have yoga class with 9 cats. Peggy is a very nice instructor. She is encouraging, and she came over to help each of the students for a better posture.
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***A boutique yoga studio located at Causeway Bay , between Time Square and Hysan…
ストレッチ, 瞑想, …
Positiff Studio
26 Hung To Road, Kowloon
Stick mobility 肌筋膜伸展班
Tiffany is very good instructor and patient. Her instruction is very clear and she will always adjust students posture!
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4.7
(100+)
Stick mobility 肌筋膜伸展班
Tiffany is very good instructor and patient. Her instruction is very clear and she will always adjust students posture!
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我們是位於牛頭角的瑜伽中心, 我們提供各類型的地面/空中瑜伽﹑運動以及療癒課堂, 小班教學, 亦提供租埸服務~ Positiff這個字並非真實存在, 而是取…
ピラティス, 瞑想, …
Trinity Wellness and Movement Limited
Unit F, 3/F, Po Ming Building, 2-6 Foo Ming Street, Causeway Bay,, Hong Kong
Pilates Strength
Thank you Chris detailed explanation!
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5.0
(15)
Pilates Strength
Thank you Chris detailed explanation!
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Trinity Wellness & Movement is a holistic clinic providing pilates training, physiotherapy…
瞑想
Siddhi Yoga & Wellness
Room A, 13/F, Uwa Building, 18-19 Connaught Road West, Sheung Wan
4.8
(31)
Located in Sheung Wan, just a 5-minute walk from the station, our studio offers a…
ピラティス, 瞑想, …
Ki-netic 2quare
G/F, 47 Sai Street, Sheung Wan, Hong Kong
GYROKINESIS®
Space is beautiful and clean. The studio owner is super nice and attentive. The instructor was very clear in giving the cues and demonstrating. But since there were only 2 students in class today, I wished the instructor could give more personal feedback and even hands on adjustments. Overall the vibe is good!
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4.8
(19)
GYROKINESIS®
Space is beautiful and clean. The studio owner is super nice and attentive. The instructor was very clear in giving the cues and demonstrating. But since there were only 2 students in class today, I wished the instructor could give more personal feedback and even hands on adjustments. Overall the vibe is good!
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Nestled in the serene and picturesque neighborhood of Sheung Wan, there exists a…
瞑想
Compassionate Awakening Centre
11 Floor Room 1, Max Trade Centre, 23 Luk Hop Street, Sanpokong, Hong Kong, Hong Kong
4.2
(13)
If you’re looking for a studio with classes that are as challenging as they are fun…
鍼（はり）, マッサージ, …
SGB Wellness
18 Cheung Shun Street, hong kong
髗骶骨觸療法 Cranio Sacral Rhythm Balance (CSR)
It’s so amazing! My 3rd time back for a session with Angie and I always leave feeling much lighter and better 💗 highly recommend this healing session for your body and mind :)
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4.9
(33)
髗骶骨觸療法 Cranio Sacral Rhythm Balance (CSR)
It’s so amazing! My 3rd time back for a session with Angie and I always leave feeling much lighter and better 💗 highly recommend this healing session for your body and mind :)
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在這個節奏快速、壓力繁重的城市生活中，希望透過瑜伽、身體及聲頻療癒，幫助有緣人找回內心的平靜與真我，身、心、靈的平衡是健康與幸福的基石，不論是人還是毛孩，都能在…
瞑想, ヨガ, …
Balance Health
2201, Chinachem Hollywood Centre, No. 1-13 Hollywood Road, Central, Hong Kong, Central Hong Kong
Crystal Singing Bowl Hong Kong
Very calming. Like the space, intimate and peaceful
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4.7
(100+)
Crystal Singing Bowl Hong Kong
Very calming. Like the space, intimate and peaceful
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Balance Health Natural Wellness Centre is a holistic healing space to immerse and…
スパトリートメント, マッサージ, …
hea Wellness - Boutique
Shop 1702, 1/F, Square Mile, 18 Ka Shin Street, Tai Kok Tsui, Kowloon, Hong Kong
4.7
(38)
hea- deeply believes in combining the pleasure of all five human senses, hearing…
フェイシャル, 鍼（はり）, …
Ayla Executive Medical 澄心康庭
803B McDonald's Building, 46 Yee Wo St., Causeway Bay, Hong Kong
Facial acupuncture for lifting|韓式美顏針(緊緻提拉)
張醫師非常細心，treatment 對法令紋有明顯效果
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4.9
(9)
Facial acupuncture for lifting|韓式美顏針(緊緻提拉)
張醫師非常細心，treatment 對法令紋有明顯效果
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Ayla 澄心康庭 is an integrated physical, mental and spiritual health center with the…
瞑想
Karuna Healing
Room 806, 8/F, Tower H, Ka Ming Factory Building, 688-690 Castle Peak Road, Cheung Sha Wan, Kowloon
Karuna Healing is a ClassPass Wellness & Beauty partner. See their class descriptions…
お茶, 瞑想
Tea Spiration
12/F,CHEUNG LUNG INDUSTRIAL BUILDING10 CHEUNG YEE STREETCHEUNG SHA WANKOWLOON, Room1216 Flat A, hong kong
5.0
(7)
<悠茶觀心靈茶莊> 分別設於荔枝角及葵興兩處中心。主理人 Agnes 是一位禪茶療癒師，本然靜心流派。自幼熱愛茶香，因情緒病踏上療癒之路，後師承多位茶藝老師…
瞑想
IMD Breathwork
Inside Tune In Wellness , 16/F, Simsons Commercial Building, 137-139 Johnston Road, Wanchai
IMD Breathwork Session
Amazing, emotional experience! Clare was a fantastic guide through this practice. Highly recommend and look forward to another session sometime soon!
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4.6
(7)
IMD Breathwork Session
Amazing, emotional experience! Clare was a fantastic guide through this practice. Highly recommend and look forward to another session sometime soon!
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IMD Breathwork isn’t just about breathing: it’s about healing and unblocking what…

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