STRENGTH & CONDITIONING
すべてのレビューを表示One of the most challenging yet satisfying classes in Hong Kong due to the great programming, electric atmosphere and the encouraging and motivating training from Max. Highly recommended for all as it’s still scalable for beginners.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- ヨガ, ストレッチ, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong Kong安全ガイドラインMoon Salutation
すべてのレビューを表示I feel like practicing Moon Salutation on Friday night is a wonderful way to unwind after a busy week. This relaxing flow helps to calm both the body and mind, although you may feel a bit tired during the first one or two times. Sanket is exceptional. He creates a soothing atmosphere and provides clear instructions.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… Regular Reformer Class
すべてのレビューを表示Kevin is super friendly and encouraging! He introduced the reformer equipment to me when he knew it was only my second time doing pilates, and he asked if I have any injury or any parts of my body need to be carefully taken care of. He tried to know more about and remember the strengths and weaknesses of each of the student. I really enjoyed his session!
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…Strongman: Beginners
すべてのレビューを表示New to strength training here and always thought it’s intimidating but this class completely changed my perception. Mark was professional and encouraging, and provided variations tailored to your level. Great class
"Through the pursuit of strength, it is our mission to inspire within you a belief…- ピラティス, 筋力トレーニング, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong Kong安全ガイドラインBODYPUMP
すべてのレビューを表示I just took the Bodypump class at Defin8 for the first time and really enjoyed the experience. The instructor did a great job leading the class,he kept the energy high and provided helpful modifications, which was really useful as a newcomer. I could tell I got an awesome full body workout, especially in my legs and core. The studio itself had a motivating vibe, and the other participants were friendly.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Aerial Yoga Basic
すべてのレビューを表示Love today's combination❤️Fully stretching esp. shoulders and back. Instructor is rlly gentle and caring,worth to try!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Hot Yoga
すべてのレビューを表示The classroom and mats are clean and quite new. The instructor introduced her flow clearly and she likes to assist my postures. Just one thing I would like to suggest - the temperature can be higher even it’s already a hot class.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…Inversions & Arm Balances Basics
すべてのレビューを表示Janet is bubbly, funny and tough at the same time. Her classes are very dynamic and despite some being named basic, is suited for all levels as she gives multiple options. Not a slight bit intimidating, just loads of sweat and fun. Highly recommended.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- ヨガ, エアリアル, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(荔枝角)Hip Opening & Twisting 開髖與扭轉
すべてのレビューを表示This class has become my regular visits, and I have already attended at least 7-8 lessons with Phoebe. I think she is very helpful and patient. I particularly appreciate that she will remind the class about what are the dos and donts when performing certain poses.
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… - インドアサイクル, 筋力トレーニング, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongReCycle
すべてのレビューを表示Good burn! The lights are a bit too much for me though. If you like nightclubs then go for it!
RENATION is driven by the idea that strength echoes across collective actions. They… Hips and Hamstrings Stretch
すべてのレビューを表示Amazing experience at Yoga Bagel❣️ The studio is well equipped and decorated, with spacious waiting and resting area. The instructor is actually the boss of the studio, but she is very nice and friendly that I don’t feel stressful having her class. She gives clear demonstration and instructions, the flow is smooth and she gives alternatives to different level students. She’s very attentive to adjust our postures with explanations. I like the vibe she creates, and I really enjoy it. A well spent festive holiday at Yoga Bagel. Thank you Wing Yu 💛
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…Gentle Flow (Level 1)
すべてのレビューを表示Great class! Second time I came to this studio, the vibe is so zen even with a full class and Alanna’s instructions were very clear, detailed and precise. The pace of the class was just right, thoroughly enjoyable and felt super refreshed after.
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM…Functional Fitness
すべてのレビューを表示The instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder…- スパトリートメント, ヨガ, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, Kowloon安全ガイドラインHot Stone Therapy Yoga
すべてのレビューを表示Highly recommended, Michelle is a professional yoga teacher who knows how to correct your alignment with cues. I have got a very thorough stretch during the lesson.
If you’re looking for a studio with classes that are as challenging as they are fun… MegaKore Basics
すべてのレビューを表示Leah was positive, encouraging and corrected our form. Her playlist was also thoughtfully curated so we could follow the 4- or 8- beat counts easily.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…F45 HYROX Series
すべてのレビューを表示I can see why F45 with such a high score right after the trial! All the staffs there are being super friendly and encouraging. Super clear instructions for new joiner with the help of video and the coach still keep an eye of everyone even the class size is not small at all. 45 mins class well spend in a fun way! Washroom and changing room are clean and bright. Highly recommend to everyone!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…Barre 101
すべてのレビューを表示Angel provided clear instructions to the students on what to do, and she ensured that everyone followed her directions properly to avoid injuries from incorrect postures. She also motivated us to keep going and push our limits. I would recommend this for beginners.
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga…Vinyasa Flow (Level 2)
すべてのレビューを表示Love loved Stella's class! She's challenging but fun. I like how she goes into detail breaking down some of the moves and always giving options if you want to further challenge yourself. Happy to see her joining the Ikigai team.
IKIGAI Central is our flagship location in the heart of the Central district. …Cardio HIIT
すべてのレビューを表示Quite good and organised, nice experience as a first timer at this gym class! There are two instructors and they keep checking on us; someone was pregnant and I saw they kept checking on her which is great! Will come back again
At BFT Central HK they use science and technology to drive positive outcomes – at…Zumba Dance Fitness
すべてのレビューを表示There were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- ピラティス, インドアサイクル, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong Kong安全ガイドラインREFORMER ( Beginner - intermediate)
すべてのレビューを表示Another class by Eva. She’s always a good instructor. She made sure everyone’s following. She kept motivating us while doing some slightly more difficult positions. However, I think it’s time to upgrade the machines, one of them is quite ripped and a bit unstable, and it’s a bit dislocated.
If you’re looking for a studio with classes that are as challenging as they are fun… Lv. 2 Core 核心訓練 (Reformer)
すべてのレビューを表示Best pilates class I’ve had in a while! Mildred is very attentive to your alignment and will correct your form if necessary. The flow is also nicely structured so that you feel the burn in the correct places. This class is just the right amount of challenge for those who have Pilates experience~
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with…- バーエクササイズ, ストレッチ
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong Kong安全ガイドラインWeBarre Signature Multi-Level
すべてのレビューを表示Cathy is patient and provides clear instructions, also comes around to motivate us and correct our form. The exercises in this class will give you a nice burn to your upper arms, thighs, glutes, and abs at a moderate intensity.
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… - 格闘技
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
すべてのレビューを表示We were 2 people in the class and coach accordingly adjusted it based on our level. The class was intense but still fun as the coach had good humor. His instructions were easy to follow. At the end of the class I was gassed. The location of the gym is very central in Sheung Wan. Bit small but has all the necessary amenities. Can recommend to try it out
If you’re looking for a studio with classes that are as challenging as they are fun… BUILD
すべてのレビューを表示Super happy that I stumbled upon this studio. There is amazing energy in the class and Acton makes everyone feel comfortable providing individualized attention / support when needed. Exercises are also well structured and effective. Will definitely come back
Performance driven fitness with no BS.BUILD | Lower Body
すべてのレビューを表示As a beginner, it was challenging yet manageable. Thanks for the encouragement and adjustment, Coach Thomas was helpful so as Chris. I hope to be back again.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week…Zumba Fitness - Women Only
すべてのレビューを表示Great instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- ピラティス, 筋力トレーニング, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong Kong安全ガイドラインPILATES REFORMER
すべてのレビューを表示Mei Mei is amazing! 100% going back. Super fun. It’s not so challenging that it’s frightening or stressful, cos the instructor is super pro and friendly.
If you’re looking for a studio with classes that are as challenging as they are fun… - ヨガ, 瞑想, …
Om Mindful
Unit 516, 5/F, New City Centre, 2 Lei Yue Mun Road, Kwun Tong , Hong Kong安全ガイドライン溫和流瑜伽 Gentle Flow Yoga
すべてのレビューを表示Ana ‘s class is always rejuvenating and nurturing my mind and body beautifully.
A brand new warm & cosy yoga studio offering a combination of both yoga, alchemy… 伸展瑜珈
すべてのレビューを表示Wonderful class as always! My shoulders now feel much more relaxed thanks to Yoyo’s teaching. 😌🤗
If you’re looking for a studio with classes that are as challenging as they are fun…- ヨガ, ストレッチ
Yoga Light
Pakpolee Commercial Centre, 1A Sai Yeung Choi Street South, Mongkok, Kowloon, Unit 11, 10/F., Hong KongIntro Inversion 初級倒立
すべてのレビューを表示The class atmosphere is really good! The instructor and other classmates were super supportive. It’s my first time trying headstand and the guidance was really clear. Thanks so much, it was really fun.
Welcome to Yoga Light. From here, you can only go forward, shaping your life story… Wheel Yoga
すべてのレビューを表示Extraordinarily good experience with really professional coach. I love the flowy yoga experience and the deep relaxation in this class. The environment is beautiful and relaxing, both in daytime and nighttime. There is a simple changing room but no private bathroom or drinking machine. Need to bring own water.
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…West Hollywood
すべてのレビューを表示Very welcoming and encouraging instructor! It was a stations based type of workout and there are monitors to remind you the workout for each station. A bit challenging for first timers but a very fun workout indeed!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- インドアサイクル
FOCUS CYCLE@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kong安全ガイドラインRIDE45
すべてのレビューを表示Instructor is amazing, great playlist but the male supervisor can try to relax and not come into the class halfway to monitor and observe, which kills the vibe slightly. Rarely would studios do that. Trust that your instructor can manage the class.
For safety reasons and to avoid disrupting other participants, latecomers will be… Pilates 普拉提班
すべてのレビューを表示Louisa is a fantastic teacher. Her directions are clear and she’s very observant, constantly checking your positioning. And although you’ve worked hard you’ll somehow come out relaxed and refreshed.
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound…Aroma Stretch 香薰拉筋
すべてのレビューを表示Best yoga instructor in town ❤️ Selena is friendly, caring & attentive, push you into your limit in a gentle way :)
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…(Globe) Hip Opening 開髖瑜伽
すべてのレビューを表示This is my first time in this class. The instructor is caring and give detail instructions of the pose. She also tried to help students stretch more and extend further. It’s a nice experience.
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…REFORMER: Beginner 初學者
すべてのレビューを表示This is my first time to try Pilates and Ofelia is kind and patience. She gave very clear guideline and take care of everyone. Studio location is great, very close to mtr station. Environment is clean and peaceful. Overall a very good experience of Pilates
If you’re looking for a studio with classes that are as challenging as they are fun…- ヨガ, 筋力トレーニング, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongDetox Yoga
すべてのレビューを表示Miriam was so good! The design of the whole sequence involved a right balance of stretch and strength. I find my body to be so energized after the class!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… Gentle Vinyasa 溫和流瑜伽
すべてのレビューを表示Since I am the first time to try Vinyasa, Alice is very nice and patient to teach me the postures. I am very happy to join her yoga class and learnt a lot from her. Highly recommended friends to her class!
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…- ヨガ, エアリアル, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong Kong安全ガイドラインDeep Stretching
すべてのレビューを表示Sikyi is great ! Clear instructions and she takes good care of every student. Options were provided for different levels of participant. Nice class vibes.
June Yoga offer variety of yoga classes for both mat and aerial yoga, even including… Hammock Stretch & Sound Bath
すべてのレビューを表示Great stretch and suspension work. Achieving poses I never thought possible with the hammock. The sound bath is the absolute best reward after the work is done.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…Yoga Wheel
すべてのレビューを表示The instructor is really helpful and sincere that she may love assisting students in class. Lots of warm-up exercises with the help of wheels are offered. This class is beginner-friendly and can be intermediate if your body can go further.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the…(2) YOGA: Backbend for Beginners
すべてのレビューを表示Cici is very attentive and caring to students. Even if you failed to do the final pose for the first attempt, she will immediately come up with step-by-step guides to help you enter the pose safely and successfully. Thank you Missy Cici🫶
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生! 請留意課室所在樓…Les Mills Bodypump
すべてのレビューを表示I really enjoyed how Pit takes care of beginners. The motto of the studio is “Life begins outside your comfort zone”, but in fact they are perfect in challenging AND comforting us.
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…Pilates Reformer - Intermediate
すべてのレビューを表示Allison is great! I mentioned about my recovering wrist injury at the beginning of class and she gave me options and remembered to help me adjust as the class went on. The class had a good pace working on all the different parts of the body and the level of intensity was just right for an intermediate class. Would be happy to return again next time. Thank you!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…(2) YOGA: Wheel Yoga
すべてのレビューを表示Amazing class. Really felt that my whole body opened up. Instructor (Mona) was very professional and caring and provided thorough guidance (and beautiful too xd). I enjoyed the class a lot. Renovation and view of the classroom was nice too. Will come again!
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生荔枝角分店設有兩個課…Beginner Group Reformer Pilates (10 credits)
すべてのレビューを表示Willie is a wonderful instructor, telling us what to do, showing how, and explaining why (at times). She helped each participate with patience to make correct postures.
The studio adopts a small-class teaching mode, so that students can get personal…[觀塘] Spinning Aerial Hoop 初級旋轉空中吊環 (20 Credits)
すべてのレビューを表示Instructor was friendly and easy to approach. The flow was good for beginners and there were modifications provided if you cannot do it. He class vibe was fun and classmates were friendly and encouraging too.
Yoga Studio located at Kwun Tong and Causeway Bay. Offer different kinds of small…- ヨガ, エアリアル, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong Kong安全ガイドラインWheel Yoga (CH/ENG)
すべてのレビューを表示Annettee is a tutor who can accurately describe how the body should position, keep everyone in the class engaged as well as correct all our postures. As a newbie to wheel yoga, I found the class challenging but super fun! (Love the music playlist too :))
If you’re looking for a studio with classes that are as challenging as they are fun…
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