*NEW* Cardio Dance Blast
すべてのレビューを表示Fun dance moves and music! Also he throws in stretching and a few pushups so it’s a more balanced workout. The choreo was just challenging enough! But my sneakers were too sticky to the floor for spin moves so maybe bring shoes that could be more spin friendly lol. I just wish the class were a little longer.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…STRETCH + RESTORE
すべてのレビューを表示Class was very laid back, definitely a restore class. I enjoyed the palo santo and mini massage/adjustments and the class as well. At the end we did a systematic muscle relaxation? I think it was called, going through and relaxing each part of the body. It took up a bit of time and felt like this time could've been more productive doing something else
Hot yoga is believed to help the body sweat out toxins while allowing the practitioner…PLYO + Weightlifting
すべてのレビューを表示This is my second time here but first class with Erika, she was so attentive with her form corrections, and offering modifications for me at the stations in the circuit. She was super encouraging and motivating too especially if she noticed me struggling to push through one of the moves! 10/10 would recommend
Plyo Fitness Studio is located inside Hollywood Gym where you come to get results…