UPPER LIFT
すべてのレビューを表示Heather was amazing! It was my first time and she made me feel very welcome. She also took the time to demonstrate and explain the various exercises in the circuit which was very helpful. This was a tough class and I could definitely feel it throughout. Great space to work out with plenty of space. the next time I'm in Guelph, I'll definitely come back!
They push boundaries! Through spin, pilates, lifting and boxing, they challenge…Hot Yoga
すべてのレビューを表示Nidhi is amazing, 10/10 class - highly recommend for the perfect morning challenge
Indian Yoga is a Registered Yoga school (RYS-200) with the Yoga Alliance,USA offering…Legs and Glutes
すべてのレビューを表示I had a great morning working out with the ladies at signature. everyone was so friendly and helpful. we did rotation of superset circuits. id say it's a good quick work out. would suggest a greeting sign at entrance for her comers, since there's no host or direction when you come in. you are welcome to warm up on machines if you come early before class. overall good experience.
Signature Shape is a specialized program designed to help you burn fat and build…Step
すべてのレビューを表示This was the first time I took a step class, and I really enjoyed it. Suzy was a very kind and energetic instructor, which kept the rooms energy lifted and upbeat. She also mentioned all moves can be done without the step if you’re unable to use it, with or without arm movements and modifications. The intensity and burn is really up to you. Step classes really work your glutes and abs - so it was a nice sweaty workout. The class was older aged ladies, who were really good at step - that in itself was very motivating to watch them. I felt comfortable being a newbie in my first step class in that environment. I had a really nice classmate show me a few moves that I kept mixing up which was very kind of her. It was a new experience for me, and I underestimated how much of a workout step classes are. This studio is about 30 minutes from home, but I would definitely come back again.
Bao Institute is committed to helping achieve the results you want. Their personal…Bootcamp
すべてのレビューを表示100/10 class!!! I felt challenged and pushed, but it was rewarding!! Laurie is AMAZING instructor. So encouraging and wants the best for her students. I will be back ☺️
Experience the fun & energy of their group fitness classes, plus specialized youth…- Experience for yourself how FAST they can help you reach your fitness goals!. Research…
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Adult and Teen Kickboxing Class
すべてのレビューを表示Loved the open sparring. Cardio work is fair, with sufficient time practicing punching and kicking drills. Very impressed by the woman teaching the class. Would do it again!
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