• SoulCycle
    インドアサイクル

    SoulCycle

    384 Lafayette Street, New York
    4.9
    (30000+)

    SoulCycle

    Jasmine is the best instructor! She is always motivating and has great playlists. I love that she also makes it a point to call out people’s names (not just her regulars!) which makes such a difference in helping everyone feel included.
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • SoulCycle
    インドアサイクル, ヨガ

    SoulCycle

    126 Leroy Street, New York
    4.9
    (15000+)

    SoulSurvivor

    Obviously, Jordyn is incredibly amazing! I’ve done quite a few classes in my time, but there’s just something about her. That is so special! She has fastly become my favorite Sou instructor.
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • SoulCycle
    インドアサイクル

    SoulCycle

    8 West 19th Street, New York
    4.9
    (17500+)

    SoulCycle

    Awesome class! A great workout. Haylee was friendly, aspirational and cool. Really enjoyed the facilities as well- nice showers, complementary shower towel, etc.
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • SoulCycle
    インドアサイクル

    SoulCycle

    98 10th Avenue, New York
    4.9
    (2500+)

    SoulSurvivor

    Class energy was FIREEEE. I miss Andrew but WHEW! This class was lit too!
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • Sui Yoga
    ヨガ, 瞑想

    Sui Yoga

    180 6th Avenue, New York
    4.9
    (30000+)
    安全ガイドライン

    Sui Wild Flow

    Christina B is such a great instructor!! Her classes are definitely my favorite. She is attentive so she’s always making sure she’s helping you better yourself in your practice, but always in a non judgmental way. I like that she always includes even time for people to free flow or self practice a movement not in the flow
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    All yoga classes are infrared HEATED and thoughtfully sequenced. SKY studio temperature…
  • Rumble Boxing
    ボクシング

    Rumble Boxing

    146 W. 23rd St., New York
    4.9
    (30000+)

    Signature; Full Body (45 min)

    Terry is like human preworkout LOL - hes gonna hype you up, build your confidence, and push you to your best limit!!! Whether youre new to boxing/fitness or youre a veteren, he will guide you like no other, take his class he is awesome
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    Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…
  • Rumble Boxing
    ボクシング

    Rumble Boxing

    700 Broadway, New York
    4.9
    (30000+)
    安全ガイドライン

    Signature; Full Body (45 min)

    I've taken a few classes with Pamela, she is great! Highly recommend. This next comment is not for her, but just for Rumble in general: there should be more coaching on form/technique for the weight lifting, because just a simple instruction at the beginning of each round is probably not enough. I have good training in form but I always worry about people who don't because generally at Rumble classes, there are very few coaching/corrections in real time.
    すべてのレビューを表示
    Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…
  • CycleBar
    インドアサイクル

    CycleBar

    51 Astor Place, New York
    4.9
    (30000+)
    安全ガイドライン

    Classic (45 Mins)

    Rachel is the best! Her playlist always has nice variety and she is very encouraging. I did notice, however, that in the new year the studio has added more bikes to the space, so some rows are noticeably tighter. I understand this from a profit standpoint, but it feels a bit crammed.
    すべてのレビューを表示
    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • Barry's
    筋力トレーニング, ランニング

    Barry's

    419 Lafayette St, New York
    4.9
    (30000+)

    Total Body (50 Minutes)

    Coach and program was sooo amazing loved the actual workout. but music was really loud (and as a frequent bushwick warehouse goer, that’s saying something!) and mic feedback was tough on the ears
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Barry's
    筋力トレーニング, ランニング, …

    Barry's

    135 West 20th St, New York
    4.8
    (30000+)

    Total Body (60 Minutes)

    Izzi’s 60 min power hour was one of my all time favorite classes!! such a good instructor with excellent cueing. can’t wait to take her class again
    すべてのレビューを表示
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • BODYROK
    ピラティス, 筋力トレーニング

    BODYROK

    410 West 14th Street - 3rd Floor, New York
    4.9
    (30000+)
    安全ガイドライン

    ROK YOUR BODY Sculpt Full Body 1.0

    This one was one of their classes that was basically weight lifting, super heavy springs with movements similar to free weight workouts. I love that you can get in both alignment and weight training at one studio!! Results are craaazy even after only 1 week :)
    すべてのレビューを表示
    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • LIFTONIC
    筋力トレーニング

    LIFTONIC

    13 Gansevoort St, Basement, New York
    4.8
    (30000+)
    安全ガイドライン

    Arms & Abs (LT HYPE)

    My first class with Radan! Great energy, clear instructions and I really enjoyed the session. I’ll def come back again :)
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    LIFTONIC is a group weight training studio that focuses on building and toning muscle…
  • Heatwise
    ヨガ, 筋力トレーニング, …

    Heatwise

    274 Bowery, New York
    4.9
    (15000+)
    安全ガイドライン

    Hot Pilates

    My first Hot Pilates class and I loved it! Especially nice to get hot + sweaty when it’s -12c outside and frozen tundra vibes. I wish there was a bit more ab and core focus but I’m sure it changes each class. I’ll be back to find out ! 🔥
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    Heatwise classes are infrared-heated, vinyasa style, and music-driven. The class…
  • Mile High Run Club
    ランニング, アウトドア

    Mile High Run Club

    28 E 4th St, New York
    4.8
    (30000+)
    安全ガイドライン

    High 45

    Love Danny’s classes! I am not a runner but I started taking these classes a few weeks ago and I can already see my improvement. He is so encouraging and helpful. He really motivates you to push your boundaries and stay with it and I want to thank him for that.
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    ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…
  • St. Marks Yoga
    ヨガ

    St. Marks Yoga

    12 Saint Marks Place #2R, New York
    4.9
    (30000+)

    Yoga

    The class was great! It was my first time at the studio and everything from check-in to wiping down the mats was straightforward. I didn’t know the studio uses an incense?/candle? from reading the class descriptions on both classpass and the website, though, so if you’re like me and are sensitive to these things, just something to keep in mind!
    すべてのレビューを表示
    St. Marks Yoga is New York City’s largest and most popular yoga studio. These…
  • Humming Puppy
    ヨガ, 瞑想

    Humming Puppy

    119 W 23rd St, New York
    4.8
    (30000+)
    安全ガイドライン

    Foundation Hum (Backbends)

    Beautiful, spacious studio space. Good class for beginners or to help fine tune basic poses in a lower key flow w moderately slow progression. Instructors diction was slow and deliberate in particularly well enunciated perfect balanced pitch/volume making it easy to follow if a bit formulaic.
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    WHAT IT’S ALL ABOUTAs a space for pause and sanctuary, we provide a yoga experience…
  • [solidcore]
    ピラティス

    [solidcore]

    155 West 23rd Street, New York
    4.9
    (30000+)

    Studio 1 | Off-Peak Signature50: Full Body

    OH MY GOD!!! THE MOST UNIQUE PILATES CLASS I EVER HAD IN MY LIFE. SUPER CHALLENGING, SUPER PAINFUL, SUPER INTENSE!!! LIKE I WAS GONNA CRY BUT I LOVVVVVED IT!! DEFINITELY RECOMMEND, HIGHLY RECOMMEND!!!! JOHN’S ENERGY WAS AMAZING, AND SUPER SUPPORTIVE.
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • F45 Training
    筋力トレーニング

    F45 Training

    110 East 13th Street, New York
    4.9
    (10000+)

    The Riddler

    I had a lot of fun at this class! Noah was extremely helpful! I love that the exercises were quick and varied, targeting muscles in different ways. I will be back!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • BODYROK
    ピラティス

    BODYROK

    10 W 18th St, 2nd Floor, New York
    4.8
    (30000+)
    安全ガイドライン

    FLOW Sculpt Full Body

    Instructor was very kind, it was my first time at Bodyrok and they gave me a rundown of the studio and walked me through the machine before class started. The class is fast passed and higher intensity than regular reformer Pilates, but it makes for a great workout. Seemed like it was customizable for different fitness levels.
    すべてのレビューを表示
    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • BODYROK
    ピラティス, 筋力トレーニング

    BODYROK

    598 Broadway, New York
    4.9
    (30000+)
    安全ガイドライン

    SIX PACKS & BACKS Sculpt Full Body

    Loved her class such a better experience!! The movements were clear to understand and the corrections were super helpful!! Will book her again for sure.
    すべてのレビューを表示
    BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…
  • BK Pilates
    ピラティス

    BK Pilates

    14 West 23rd Street Floor 3, New York
    4.8
    (15000+)
    安全ガイドライン

    Pilates Sculpt - Pilates Reformer Class

    I’ve never been to this location but it was amazing!! The class was the perfect amount of challenging. I am not amazing at Pilates because I tend to sprinkle it in randomly to my routine, and I feel some classes can be intimidating. The instructor and the actual people in the class were SOOO friendly, sweet, and encouraging. I will 100% be back I highly recommend this class for any level!
    すべてのレビューを表示
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • BODYROK
    ピラティス, 筋力トレーニング

    BODYROK

    113 E. 12th St, New York
    4.8
    (30000+)
    安全ガイドライン

    FLOW

    Looveee her energy, motivation, & sassiness. I felt like I was transported back to my high school cheerleading practice with Alex as the instructor. Her clapping, singing, and positive affirmations made me feel my strongest Pilates princess self. Highly recommend if you want a girls girls class!
    すべてのレビューを表示
    BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…
  • Barry's
    筋力トレーニング, ランニング, …

    Barry's

    1 York St, New York
    4.8
    (30000+)

    Chest, Back & Abs (50 Minutes)

    Did double floor the first time and it was still incredible! Scott is such a good instructor and I keep going back to his classes
    すべてのレビューを表示
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • CycleBar
    インドアサイクル

    CycleBar

    39 West 21st Street, New York
    4.9
    (30000+)
    安全ガイドライン

    Connect (45 Mins)

    Great class! Kellie was very encouraging and energetic and I pushed myself and got a great workout!
    すべてのレビューを表示
    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • Physique 57
    バーエクササイズ, 筋力トレーニング, …

    Physique 57

    550 Broadway, 3rd Floor, New York
    4.8
    (30000+)
    安全ガイドライン

    Physique Ignite

    Loved this class and needed this addition to the rotation. It was high intensity, as I like it! And challenging but fun and upbeat. A welcome change!
    すべてのレビューを表示
    Your next-level Barre experience. Dynamic, world-class trainers deliver this heart…
  • barre3
    バーエクササイズ

    barre3

    63 W 8th St, 2nd floor, New York
    4.8
    (30000+)
    安全ガイドライン

    barre3 Signature 45

    Madeline provides first rate instruction, guidance and helpful options. Her skillful and attentive approach sails class through even the more demanding sequences without losing our cool. A delight❣️
    すべてのレビューを表示
    Barre3 is an efficient and effective workout focused on strength, cardio, and mindfulness…
  • TREMBLE
    ピラティス

    TREMBLE

    62 Grand Street Floor 3, New York
    4.9
    (10000+)

    Full Body TREMBLE

    Wow. Honestly blown away. LOVED loved loved the music, the teacher was great, the red lights were such a vibe, whole thing was amazing. Can’t recommend enough. I’ve gone to bodyrok, solidcore, JETSET, core culture, nofar, you name it and haven’t enjoyed anything nearly as much as this class. Will be coming here religiously from now on. So mad this place has been around for two years and I’m just now discovering it!!
    すべてのレビューを表示
    We are a high intensity, low impact Pilates inspired studio located in the heart…
  • Y7 Studio
    低インパクトトレーニング, ヨガ

    Y7 Studio

    18 West 8th Street, New York
    4.8
    (15000+)

    WeFlowHard® Vinyasa

    Everyone was huffing and puffing after! Great workout. Odd clicking sounds in the room. Also. Some people, before the class started, were talking so loud! Not quite the chill environment I love about Y7
    すべてのレビューを表示
    Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…
  • Joffrey Ballet School
    ダンス

    Joffrey Ballet School

    434 Ave of the Americas, 5th Floor, New York
    4.9
    (5000+)
    安全ガイドライン

    Beginner Intermediate Ballet - Photographed/Record Class

    The teacher was wonderful! Sweet and funny and really takes her time to make sure the whole class understands the routine. I have not danced for years and I do think it may have been a too much for someone who has not trained for a while (my bad) but I will definitely come back to her easier class. So much fun ! Highly recommend for dancers coming back:) Thank you. I feel so happy.
    すべてのレビューを表示
    Robert Joffrey and Gerald Arpino founded the Joffrey Ballet School in 1953. The school…
  • SWEAT440
    筋力トレーニング, ヨガ

    SWEAT440

    600 6th Avenue, New York
    4.9
    (30000+)
    安全ガイドライン

    SWEAT440

    Tyler and Matt are awesome. 4 stations x 3 workouts x 3 45 second sets. Just the right amount of guidance from the screens and coaches. There’s a new class starting station one every 10 minutes which makes it feel like you’re working out with just your group (I prefer this) instead of a huge 50 person class. The facilities are clean. Great mix of John summit and other high energy artists.
    すべてのレビューを表示
    SWEAT440 is a dynamic 40-minute workout class with HIIT based circuit training classes…
  • Pure Barre
    バーエクササイズ

    Pure Barre

    78 5th Ave, Fl 4, New York
    4.7
    (30000+)
    安全ガイドライン

    Empower (50 Mins)

    Love this instructor. I had her before for a classic class at this location. She was major factor of why I started barre again. Not only is she inviting but she helps accommodate you the best way possible
    すべてのレビューを表示
    Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…
  • [solidcore]
    ピラティス

    [solidcore]

    259B Hudson Street, New York
    4.9
    (30000+)

    Signature50: Full Body

    One of the best instructors I’ve ever had! She was very personal and encouraging. Motivated us to work hard but also gave modifications if needed. It wasn’t my first time but I was not super familiar with the workout. She gave helpful and much needed corrections while making me feel welcome and encouraged!
    すべてのレビューを表示
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Body Space Fitness - Union Square
    筋力トレーニング

    Body Space Fitness - Union Square

    47 W 14th St, 5th floor, New York
    4.8
    (30000+)
    安全ガイドライン

    Group Class

    Kelvin was super personable and a great instructor. This was one of my favorite classes and gyms I’ve been to. We rotated through different stations and worked the entire body. Highly recommend!
    すべてのレビューを表示
    Since 2012, Body Space Fitness has been a premier training studio located in the…
  • Pure Barre
    バーエクササイズ

    Pure Barre

    39 West 21st Street, New York
    4.8
    (20000+)

    Classic (50 Mins)

    Very challenging class with a great variety of moves, thoroughly took a tour throughout the body and exercised each muscle group individually ⭐️⭐️⭐️⭐️⭐️
    すべてのレビューを表示
    Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…
  • Yogamaya New York
    ヨガ, 瞑想

    Yogamaya New York

    151 W 19th St, Fl 3, New York
    4.7
    (30000+)
    安全ガイドライン

    YM Flow - L2

    Zach is a fabulous teacher. Very well-rounded class with a nice balance of flows and slower, intentional stretches towards the end. Also helped me with working towards some of the more difficult postures, eg, headstand. Strongly recommend!
    すべてのレビューを表示
    Welcome to Yogamaya, your new favorite Yoga Studio in Chelsea. Our dynamic yoga…
  • Pilates People
    ピラティス, 産後ケア, …

    Pilates People

    252 West 14th Street, New York
    4.9
    (7500+)
    安全ガイドライン

    Feel It Reformer - (focused technique)

    Loved Lauras calm energy! Intimate 5-person class was challenging with very simple moves and had a great flow between sets. Highly recommend! Only thing is I wish there was better/more storage space in the lobby for bag/shoes/coat.
    すべてのレビューを表示
    Join them for group reformer classes! They offer a variety of classes that always…
  • F45 Training
    筋力トレーニング

    F45 Training

    123 W. 20th St, 1E, New York
    4.9
    (7500+)

    West Hollywood

    This is a great workout but there are a lot of quick rotations between many stations that make it tough to remember what we’re supposed to do . Suggestion to repurpose the horizontal monitors to also show the exercises - it’s really hard to see the vertical monitors from way across the room.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Pvolve
    スポーツリカバリー, 低インパクトトレーニング, …

    Pvolve

    415 West Broadway, Floor 2S, New York
    4.9
    (30000+)
    安全ガイドライン

    Strength and Sculpt (50 Min)

    The instructor was so kind and helpful and made sure us first timers felt confident about the class! The actual class was harder than I expected which was good. I really appreciated when the instructor told us which muscle we were working bc some of the movements were pretty unfamiliar and I wasn’t sure what I was supposed to be feeling. Overall I really feel like the instructor made this a great experience and I’d love to go back!
    すべてのレビューを表示
    Pvolve is the science-led method that combines low-impact functional fitness with…
  • [solidcore]
    ピラティス

    [solidcore]

    37 West 8th Street, Suite A, New York
    4.9
    (15000+)

    Signature50: Full Body

    Tough class. Energetic instructor. Impressed that 8 people attended at 7:10pm on a Saturday night
    すべてのレビューを表示
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Gramercy Pilates NYC
    ピラティス

    Gramercy Pilates NYC

    39 E 20th St, New York
    4.7
    (30000+)
    安全ガイドライン

    Reformer/Tower

    Studio is a bit dated and doesn’t really have any amenities like some other studios. The workout was good though - not too challenging, but well rounded. Just keep in mind there’s other mat and private Pilates sessions happening next to this class so that may be distracting for some people
    すべてのレビューを表示
    Best Pilates Studio in NYC!As opposed to other studios, our classes offer more than…
  • F45 Training
    筋力トレーニング

    F45 Training

    80 Carmine Street, New York
    4.9
    (5000+)
    安全ガイドライン

    MVP

    All I was looking for! I’ve been in multiple HIIT studios in downtown Manhattan, and none of them compares to this one. Hard class, easy to follow and the coach is all the time paying attention to your posture and technique.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • bode nyc
    ヨガ, 低インパクトトレーニング, …

    bode nyc

    182 5th Ave, New York
    4.6
    (30000+)
    安全ガイドライン

    Original Hot Yoga 90

    Very much enjoyed Georgia as the instructor. The room felt super hot to me; I was literally dripping sweat after the first pose, which is zero strenuous, but I guess that’s how it is!
    すべてのレビューを表示
    Established in 1999, bodē nyc is Manhattan's first boutique fitness brand and original…
  • Practice Room
    低インパクトトレーニング, ピラティス, …

    Practice Room

    650 Broadway , 4th Floor, New York
    4.8
    (2500+)

    hot deep stretch

    Where do I begin?! I am so happy the studio moved this class up to a 6pm time slot so I could try it out!! This was truly life changing, I was drenched by the end and the aftermath was so healing it kind of felt to me like there was some somatic release happening?! I felt like this session was so healing for me and left with such mental clarity I loved it! I really enjoyed how Lee structured the session and explained things very well. She was able to guide you into much deeper stretches throughout and was just an excellent instructor over all with letting you know how to correct posture and giving modifications if needed or if you wanted to go into more challenging versions the option was there as well. I am super happy. My entire commute home my brain was just saying woooow the whole time. I usually try to take a class here once a month but it looks like I’m going to have to try to hit the deep stretch AND a sculpt or Pilates from now on. I also like how everything is included (mats, towels etc) and you truly enjoy because you don’t have to worry about sanitizing before and after (it’s done before and after). I feel as though they truly understand a busy nyc lifestyle and makes it such a smooth experience. Very clean studio, my only suggestion is that the actual doors in the bathroom need to have some sort of occupancy sign so others know that it’s in use. Even next to the curtained showers it would help. Also this time around there really wasn’t any hot water it was very cold which I feel like can be dangerous after the body has been in hot temps for prolonged periods of time. I know this isn’t really the studios fault I think it may have been due to the previous class ending 30 mins before this one did and it just needed time to reheat? Others commented the same thing with the other showers as well.
    すべてのレビューを表示
    hot pilates, hot sculpt, hot yoga - infrared heated studio in Noho
  • Core Burn Pilates
    ピラティス

    Core Burn Pilates

    33 W 8th Street, New York
    4.8
    (12500+)

    Core Burn Combo

    Best class I’ve taken at this studio! Challenging in the best way. Especially love that Omil learns everyone’s name, gives personalized attention and will ensure your form is correct - I don’t typically get the same warmth or direction from other instructors at this studio.
    すべてのレビューを表示
    Core Burn's certified Pilates Instructors make sure you get the most out of your…
  • The Bar Method
    バーエクササイズ, ヨガ

    The Bar Method

    678 Broadway, 2nd Fl., New York
    4.9
    (20000+)
    安全ガイドライン

    Bar Method Express

    Excellent bar class, express format challenges and is efficient and effective. Madi leads with her signature skillful, upbeat, attentive and well executed run through ensuring a great workout that is a boon to morale.
    すべてのレビューを表示
    The Bar Method is a fun, safe, one-hour workout that gives you long lean thighs,…
  • Body Evolutions
    ピラティス, ストレッチ

    Body Evolutions

    857 Broadway, New York
    4.6
    (30000+)
    安全ガイドライン

    GYROTONIC® Tower Class

    This tower class is different than Pilates in that this class is more so stretching. The studio doesn’t play music or have harsh lighting, so it’s a calm environment in that way. As long as you don’t expect Pilates going into it, this is an enjoyable class for stretching and toning.
    すべてのレビューを表示
    We offer both GYROTONIC and Pilates. Pilates will strengthen your core muscles, elongate…
  • SaltDrop
    ピラティス, 低インパクトトレーニング, …

    SaltDrop

    61 4th Avenue., Third Floor, New York
    4.9
    (10000+)
    安全ガイドライン

    SaltDrop Heated Sculpt 45

    Heat is nice and gentle in this class, not over the top. Perfect start to my morning! Beginner friendly sculpt, and I liked the focus of extra time on fewer movements. My favorite at this studio is still the signature class, since I missed having a dance section (especially when the music here is always perfect)
    すべてのレビューを表示
    SaltDrop is a beat-driven, mat-based cardio-sculpt class - think celebration of movement…
  • Three Jewels
    ヨガ, 瞑想

    Three Jewels

    5 East 3rd Street, New York
    4.9
    (5000+)
    安全ガイドライン

    BLISS YOGA

    My first ever yoga class and I really enjoyed it! They provided everything from yoga mats, blocks, blankets, etc. Easy to follow, but needs to be familiar with basic yoga language.
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    Three Jewels is a vibrant space for anyone to invoke extraordinary realizations through…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    56 West 8th Street, New York
    4.9
    (10000+)

    YS - Yoga Sculpt - NYC

    Loved this class!! Aisling was amazing!! Will definitely be back!
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    This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…
  • Body Evolutions
    ピラティス, ストレッチ, …

    Body Evolutions

    57 West 16th Street, New York
    4.8
    (2500+)

    Open Level Pilates Reformer/ Tower Class

    I took Cassie’s tower class today, it was absolutely amazing!!! Her moves are so interesting and coaching style is very motivating. And the modifications that she gave really really really helped. It was a challenging but extremely enjoyable and rewarding class. Highly, highly, highly recommend her classes! She is a good instructor for all levels, there were beginners and advanced, it seemed like everybody was challenged.
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    Are you ready for a new home in your body? They are dedicated to bringing about the…

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