• Roots Aalsmeer
    ピラティス, ヨガ

    Roots Aalsmeer

    Zijdstraat 34, Aalsmeer

    Sunday Reset

    De pilates lessen waren al favoriet, maar de Sunday Reset is echt de beste manier om je week af te sluiten en een mindfull moment voor jezelf te hebben. Dankjewel voor de fijne les Tamara ✨ Ik kom zeker terug!
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    Bij Roots draait alles om verbinden en teruggaan naar de basis. In een wereld die…
  • Yogaraum Hamburg
    ヨガ, 筋力トレーニング

    Yogaraum Hamburg

    Laeiszstraße 15, Hamburg
    Yogaraum Hamburg – eine Schule für dynamisches Yoga im Hamburger Karoviertel. Sie…
  • Bluebirds
    ヨガ, ピラティス, …

    Bluebirds

    Pieterstraat 2, Alkmaar
    4.9
    (100+)

    Pilates Flow

    Zelden zo’n goede les gehad! Super goede instructrice en bewegingen die ik niet eerder gedaan heb. Het was meer een yoga/pilates flow dan een Pilates flow maar dat maakte niet veel uit want ik heb ervan genoten.
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    At Bluebirds, they’re all about creating a space where you can recharge, reconnect…
  • Session Labs
    ピラティス, 筋力トレーニング, …

    Session Labs

    Fürstenstraße 11, München
    4.8
    (20000+)

    Sculpt x Strength Pilates

    I LOVED my class with Lara!! I would consider myself “picky” with the coaches I take classes with nowadays and sometimes I’d already know how the class will go just from the first few mins of the workout. But Lara instantly made me fall in love with her class right from the start. It’s obvious that she really thought through the flow of the class from breathwork, body release, use of props, and the layering of the exercises. Her cues were clear and crisp, her voice was dynamic and not monotoned, the music used for the workout were in the perfect beats, and her corrections were specific and intentional 🥹 She has the energy I’ve been looking for with group classes and I’m definitely coming back 💕
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    Welcome to Session, the first movement and recovery studio in the heart of Munich…
  • Bluebirds
    ヨガ, ピラティス, …

    Bluebirds

    Rozenstraat 5, Haarlem
    4.9
    (15000+)

    Relax Flow

    This was my first time trying Relax Flow at Bluebirds, but I’ve been to many of their other classes. I was so pleased with Amandine as a teacher; she spoke clearly and confidently, her instructions were easy to follow and precise, and the class flowed so smoothly I was surprised when it came to an end! Perfect for when you want some movement but don’t want too much vigorous exercise. She also helped me modify a pose to accommodate a knee injury without fuss. I would definitely book this class again.
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    Bluebirds staat voor geluk! Inspiratie, groei, duurzaam, rust en self care zijn onze…
  • YG Studios
    ヨガ, 筋力トレーニング, …

    YG Studios

    Lijnbaan 31, Rotterdam
    4.8
    (30000+)

    HOT FLOW

    Wat een ontzettend goede docent! Duidelijke uitleg, goede instructies, humor en een fijne sfeer. Hij weet je op een leuke manier te motiveren en maakt de les echt fun. Dankjewel voor deze fijne les, ik heb ervan genoten! Een echte aanrader! :-)
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    At YG Studios we believe moving your body should be part of your daily routine. It…
  • Movements
    ヨガ, ピラティス, …

    Movements

    Kruisweg 72, Haarlem
    4.9
    (15000+)

    HOT FLOW

    Bridget’s flow is always epic and brilliant. It’s not your usual basic series that you’ve done a million times on autopilot. It’s creative and challenging, and you will leave feeling like you’ve had a workout for your entire body and also mind.
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    Movements is the first Haarlem Hot Yoga and Pilates studio. A close-knit team of…
  • The Confidence Concept
    ピラティス, 瞑想, …

    The Confidence Concept

    Wibautstraat 45, Amsterdam
    4.8
    (10000+)

    MAT: Core Pilates

    Echt een geweldige les! Ik ben bij veel pilates lessen geweest, maar wat ik erg fijn vind aan Ash is dat ze heel gefocused is op je vorm, en dus ook langsloopt om je te helpen of je vorm te corrigeren (ze vraagt altijd eerst of ze je mag aanraken!). Heb nu pas echt het gevoel te weten wat ik goed/fout doe, en zie echt het verschil! Ze geeft ook opties om het makkelijker of moeilijker te maken, dus je kan het op jouw manier doen :) De zaal heeft airo, veel attributes, spiegels en genoeg licht! Ik raad het zeker aan
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    At The Confidence Concept, they believe confidence is more than a feeling: it’s the…
  • Oracley
    瞑想, ヨガ, …

    Oracley

    Ter Haarstraat 18, Amsterdam
    4.9
    (27500+)

    INNER ORACLE (GUIDE)

    This session was exactly what I needed. Max gently guided me a little further along my path, and through meditation, card readings, and writing, I gained valuable insights and clarity. It was truly spot on and came at just the right time. I’ve also had several 1:1 readings with Max before, which I can highly recommend as well. This session felt like a beautiful continuation of that work and connected perfectly with the insights I’ve gained from our previous sessions. Highly recommended!
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    Wellness studio in Amsterdam, with classes and services to guide your healing. …
  • BEYOND BLN
    ピラティス, ヨガ, …

    BEYOND BLN

    Pestalozzistraße 56, Berlin
    4.9
    (15000+)

    Mat Pilates

    Am morgen früh aufzustehen, um um 8 bei Gamze ein Pilates durchzuführen hat sich für mich aufjedenfall gelohnt. Der Space war klasse, sehr schön und vollständig ausgestattet mit Blick ins durchgewachsene Grüne. Gamze war sehr professionell und ich kam bei den Übungen gut mit - die Musik war dabei sehr angenehm, was mir besonders wichtig ist.
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    BEYOND Charlottenburg, tucked behind the Wilmina Hotel, the studio is part of the…
  • De Roos
    ヨガ, 筋力トレーニング, …

    De Roos

    Pieter Cornelisz Hooftstraat 183, Amsterdam
    4.8
    (7500+)

    Vinyasa - Advanced

    I loved how the teacher guided us through the flow, following the tempo of the music with her cues! I found it very musical and it anchored me even more in the present moment
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    Our Yoga Studio is a hidden sanctuary amongst the trees in Vondelpark, wrapped in…
  • The White Door Studio
    ヨガ, ピラティス, …

    The White Door Studio

    Visseringstraat 39-H, Amsterdam
    4.8
    (30000+)

    SPECIAL CLASS | Mantra, Flow & Sound

    Super mooie studio en een hele fijne les dit altijd! Leuk dat Bonnie meer uitlegt over de geschiedenis van yoga. Ze heeft ook echt een prachtige stem!
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    The White Door Studio is een serene, warme, inspirerende ruimte in Amsterdam West…
  • De Nieuwe Yogaschool
    ヨガ, ピラティス, …

    De Nieuwe Yogaschool

    Laurierstraat 109, Amsterdam
    4.8
    (30000+)

    Yin Yoga.

    Isabella is een fantastisch fijne yoga teacher, ze heeft een hele prettige stem, vriendelijke energie en zelfs tot aan de muziek is het kalm en rustgevend. Hopelijk gaat ze in de toekomst nog vaker Yin geven bij de NYS :)
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    De Nieuwe Yogaschool offers more than 60 Yoga, Pilates, Meditation, Tai Chi, and…
  • Yoga by Stephan Suh
    ヨガ, ピラティス, …

    Yoga by Stephan Suh

    Friedensstraße 5, Frankfurt am Main
    4.9
    (5000+)

    HOT Redlight Yoga

    Stephan's hot red-light yoga class was fantastic! Highly recommend to those who want to sweat and are up for some heart-pumping yoga after work.
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    ** HOT Yoga: Bring unbedingt Dein Handtuch und Deine Wasserflasche mit.** Du bist…
  • Kula
    ヨガ, 瞑想

    Kula

    Abraham Tuschinskistraat 54, Rotterdam
    4.8
    (22500+)

    Strong & Energizing Vinyasa Flow

    It was really good. The studio is slightly warmed, mat is provided, the sequence was very flow-ing, the class is aptly named.
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    Located in the Coolhaven of Rotterdam, Kula is a gathering place where people can…
  • Stretch & Fold
    ヨガ, ピラティス, …

    Stretch & Fold

    Papaverhof 71 C, Amsterdam
    4.8
    (20000+)

    Embodied Vinyasa

    Nina’s instruction during the yin-yang flow was very well paced and the sequence was clear to follow. It was just the right amount of challenge for me to return to after recovering from surgery. She offered good tips before the practice on how to work around sensitive spots of my body. I have a critique to the studio about the yoga mats however; the yoga mat absorbs the spray immediately, and therefor it is not possible to wipe clean properly, it feels unhygienic. I will bring my own mat next time.
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    Stretch and Fold is rooted on a rooftop in Amsterdam Noord. A beautiful design-led…
  • Bluebirds
    ヨガ, ピラティス, …

    Bluebirds

    186 Louise Wentstraat, Amsterdam
    4.7
    (30000+)

    Core Flow

    Thorough warm-up including pranayama, super creative sequence with clever cues, beautiful playlist, fun and playful atmosphere, very pretty studio and a yoga teacher (David) that is genuinely passionate and open to share and answer questions... basically one of the best treats to myself!
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    At Bluebirds, we’re all about creating a space where you can recharge, reconnect…
  • Yoga Circle
    ヨガ, ピラティス, …

    Yoga Circle

    Anjeliersstraat 35, Amsterdam North Holland, Amsterdam
    4.8
    (22500+)

    Yin

    Super relaxing experience. I always feel safe, welcomed and well cared for in this class. Friendly and kind teacher, beautiful space in an old school, 90 minutes allowed me to deeply relax, followed by warming tea. Total bliss. Thank you.
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    Welcome to Yoga Circle, our sanctuary in the city. We offer over 60 weekly classes…
  • SERENDIP Spa & Wellbeing
    ヨガ, ピラティス, …

    SERENDIP Spa & Wellbeing

    Place Stéphanie 18, Ixelles
    4.8
    (2500+)

    Gentle Yoga

    The gentle yoga class is perfect to stretch intensely and relax the whole body. Alexandra is very knowledgeable. Adapted to all levels.
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    Serendip Spa & Wellbeing is an award-winning luxury centre of wellness and health…
  • Bluebirds
    ヨガ, ピラティス, …

    Bluebirds

    8 Jan Evertsenstraat, Amsterdam
    4.7
    (30000+)

    Core flow

    Would be so nice if Alex had more classes at Bluebirds. She’s wonderful, I love her energy so much and she has that perfect way of energetically building up a class so you feel strong and confident in the peak poses, whilst totally relaxed and calm after class ❤️ thank you!!
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    At Bluebirds, we’re all about creating a space where you can recharge, reconnect…
  • SHA-LA Studios
    ヨガ, ピラティス, …

    SHA-LA Studios

    Kastanienallee 63, Berlin
    4.8
    (10000+)

    MOVE: Morning Ignition: Stretch & Strength

    Jana is a great teacher! She creates a calming atmosphere and shows a lot of knowledge regarding anatomy but also is very funny at the same time. Good to target muscles that are not targeted normally when working out, it’s a great start into the day!
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    SHA-LA Studios is your home for yoga with locations in Berlin Prenzlauer Berg and…
  • Studio 108
    ヨガ

    Studio 108

    Karel du Jardinstraat 67A2, Amsterdam
    4.9
    (15000+)

    Yoga for Beginners

    As a beginner who only does yoga a couple of times per year, this is definitely my favourite class. As intense as you want it to be, but always very well supported by the teacher
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    Studio 108 is your cozy yogastudio in Amsterdam De Pijp. They offer authentic high…
  • Bluebirds
    ヨガ, ピラティス, …

    Bluebirds

    Rijnstraat 63h, Amsterdam
    4.8
    (22500+)

    Core Flow

    Loved the class this morning! Rutger is a great instructor, supported wherever needed and created a flow that was challenging sometimes but still left me feel energized. The music and lighting was intentional and helped create a comfortable & safe space to practice in ✨
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    At Bluebirds, we’re all about creating a space where you can recharge, reconnect…
  • Yogalife
    ヨガ, 瞑想

    Yogalife

    40 Rue du Houblon, Bruxelles
    4.9
    (2500+)

    Hatha Flow

    The hatha class is a very nice mix of postures to relax and improve flexibility while also challenging strength. The studio itself provides everything you need for class in a simple and authentic environment.
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    Yogalife Studio is located at the heart of Brussels. All their teachers are trained…
  • OPEN
    ピラティス, ヨガ, …

    OPEN

    Mainzer Straße 39, Berlin
    4.8
    (2500+)

    POWER PILATES

    Patrick was great with the sequence and good humour to motivate us! Slow pace but really built up with the intensity - I love that power Pilates doesn’t need to feel like a sprint. Cool space too.
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    Welcome to OPEN STUDIOS – Neukölln Yoga • Pilates • Sound • Wellbeing Open Studios…
  • Hot Flow Yoga
    ヨガ, ピラティス, …

    Hot Flow Yoga

    107 Amstelkade, Amsterdam
    4.7
    (30000+)

    Hot Pilates Fusion

    The class was exceptional! I left feeling amazing, I will definitely be back for their hot pilates and I will try other hot classes as well! Fereshteh was the best, she is very kind, funny and helpful during the class.
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    Hot Flow Yoga provides a diverse range of classes, including Vinyasa, Yin, Power…
  • Balanzs Utrecht
    ヨガ, バーエクササイズ, …

    Balanzs Utrecht

    Oudegracht 387, Utrecht
    4.8
    (17500+)

    warm yin yoga

    Katherine is my favourite yoga teacher I’ve ever taken classes with. Her classes are fun, relaxing and challenging in equal parts. I love it! Thank you 😊.
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    At Balanzs, we offer over 60 classes a week in Utrecht, Rotterdam and The Hague.…
  • Viva Studio Berlin
    ヨガ, ピラティス, …

    Viva Studio Berlin

    Wilmersdorfer Straße 98, Berlin
    4.9
    (12500+)

    Prime Kundalini Yoga & Meditation DE / EN

    Amazing class! The teacher was very helpful and was teaching the class in depth, soothing and dynamic! Recommend highly!
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    Unser ViVa Team lädt Euch ein, unsere Yoga Kurse, Workshops, Lehrer-Ausbildungen…
  • HAIRU
    ヨガ, ピラティス, …

    HAIRU

    Körnerstraße 2a, München
    4.8
    (5000+)

    Evening Flow UPSTAIRS

    Lisa ist so eine liebevolle Person, die jeden besonders fühlen lässt. Das Yoga war wahnsinn! Ich habe richtig gemerkt, wie sich mein Körper und Geist verbunden haben und zur Ruhe gekommen sind. Das Studio ist ein Wohlfühlort.
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    Betreten Sie unser friedliches, lichtdurchflutetes Studio und üben Sie gerne mit…
  • Balanzs
    ヨガ, ピラティス, …

    Balanzs

    Prinseneiland 20G, Amsterdam
    4.8
    (12500+)

    warm vinyasa flow

    my favorite studio space, just so cool! the class was quite challenging but loved trying new poses. I didn't like the lyric-heavy music blasting during shavasana tho, would prefer silence
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    Kindfulness staat voorop bij Balanzs. Er zijn al zoveel dingen die moeten in ons…
  • Ceder Gym
    マシンジム, インドアサイクル, …

    Ceder Gym

    Cederstraat 1a, Den Haag
    4.8
    (2500+)

    Zumba

    Amazing Zumba class with Julia Solis, full of techniques for each part of the body and different musical rhythms. Loved it!!
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    Ceder Gym is een sportschool en lifestyleclub, een plek waar iedereen zich comfortabel…
  • Balanzs Den Haag
    ヨガ, ピラティス, …

    Balanzs Den Haag

    96C Laan van Meerdervoort, Den Haag
    4.8
    (12500+)

    yin yoga

    Great class with good cues, great calming presence and great adjustments for someone like me recovering from an accident. Thank you!
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    At Balanzs, they offer over 100 classes a week in Rotterdam & The Hague. They have…
  • Tribes - Dance, Yoga & More
    ヨガ, ピラティス, …

    Tribes - Dance, Yoga & More

    Doezastraat 2A, Leiden
    4.8
    (2500+)

    Pilates

    Loved this class, really great atmosphere, the exercises were well explained and challenging but with a good focus on correct form and what to feel. I’d love to join again 😌
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    Tribes dance and yoga has studios in the city center of Leiden and Wassenaar. Our…
  • SHA-LA Studios Waterfront
    ピラティス, ヨガ, …

    SHA-LA Studios Waterfront

    Falckensteinstr. 47/48, courtyard, Berlin
    4.8
    (2500+)

    Stillness by the Water Sound Bath

    Hamonie taught an amazing sound healing class. She is so skilled and thorough! Highly recommend. One of the best teachers in Berlin hands down.
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    *** LOCATION CHANGE FROM 9 JAN - NEW ADDRESS: FALCKENSTEINSTR. 47/48, 10997 BERLIN…
  • Yoga Point
    ヨガ, ピラティス

    Yoga Point

    Oudegracht 44, Utrecht
    4.8
    (7500+)

    Pilates

    Great instructor! She has such a powerful energy! The class is challenging, there is very good explanation of exercises and she is always checking if you got it right. And most important the class is fun!
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    Welkom bij Yoga Point Oudegracht, de fijnste plek in het hart van Utrecht aan de…
  • Balanzs Rotterdam
    ヨガ, ピラティス, …

    Balanzs Rotterdam

    151 Mariniersweg, Rotterdam
    4.7
    (25000+)

    barre balanzs

    Had the most amazing class! Aitana is such an amazing teacher! I absolutely loved her barre class and I will 100% be back. She is very professional and talented in what she does and the class felt like a place to completely relax and also work your full body, I was sweating!! Felt incredibly strong and I needed this class so much. Made my day! Thank you Aitana ❤️
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    At Balanzs, our mission is to make the world happier and healthier through yoga.…
  • YOU GLOW Yoga & Womanhood Mitte (Women only)
    ピラティス, ヨガ, …

    YOU GLOW Yoga & Womanhood Mitte (Women only)

    Ackerstraße 23, Berlin
    4.7
    (2500+)

    Yin Yoga & Sound Meditation EN

    I had a bad back and leg pain & felt immediately much better after the class. Liked how Yin Yoga & Sound was mixed with each other during the whole duration of the class. Thank you 🙏
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    Welcome to Female Health Yoga in Mitte & F-Hain. Mit unseren Female Health Yoga…
  • Yoga Moves HOT Central
    ヨガ, ピラティス

    Yoga Moves HOT Central

    Servaasbolwerk 15, Utrecht, Utrecht
    4.8
    (5000+)

    Hatha | Somatic

    It was my first class of Liliana, and she had so much knowledge about the alignment of the body, it was amazing! She was kind and challenged us at the same time. Very inspiring 😊
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    Yoga for Everybody & Every Body! Yoga Moves is your go-to spot for yoga, pilates…
  • Yoga Moves
    ヨガ, ピラティス, …

    Yoga Moves

    209 Croeselaan, Utrecht
    4.8
    (7500+)

    Aerial | Basic

    Jeanine is so amazing and she is a wonderful instructor. Whenever I go to her classes I feel instantly lifted and energized. I also really enjoy her intermediate classes which is more intense yet just as amazing.
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    Yoga for Everybody & Every Body! Yoga Moves is your go-to spot for yoga, pilates…
  • Green Yoga
    ヨガ, ピラティス, …

    Green Yoga

    Green Yoga, Sredzkistrasse 59, Berlin
    4.7
    (17500+)

    Yin Yoga

    Amazing session! The teacher had a very calm and grounding energy, creating a super relaxed atmosphere. Great music and a really thoughtful sequence with well-chosen counterposes. Really enjoyed it 🌸
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    Green Yoga counts almost 100 yoga teachers from Berlin but also from Tunisia, Italy…
  • The Sanctuary Yoga Munich
    ヨガ, ピラティス, …

    The Sanctuary Yoga Munich

    Pündterplatz 2, München
    4.8
    (2500+)

    BECOMINGME Yoga

    I absolutely loved this yoga course, especially Anne Marie's energy and authenticity. The course is truly unique. We practice yoga in a completely new way that I had never experienced before, and I loved every moment of it. We also dance, connect with the music, and really allow ourselves to feel it. It creates such a joyful and freeing experience. Thank you, Anne Marie, for this beautiful journey! 🙏💛
    すべてのレビューを表示
    The Sanctuary - Schwabing - Yoga and Beyond Unser zweiter Münchner Standort im Herzen…
  • Yagoy
    ヨガ, ピラティス

    Yagoy

    106 Postjesweg, Amsterdam
    4.7
    (15000+)

    sweat & flow 1

    This was a great class! Good, enthusiastic teacher who implements a lesson /theme for each class and who supports you with the poses.
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    Yagoy West - Yoga Your Way At Yagoy we get together to do what makes us happy. Join…
  • The Sanctuary Yoga Munich
    ヨガ, ピラティス, …

    The Sanctuary Yoga Munich

    Gabelsbergerstraße 77, München
    4.7
    (10000+)

    Rocket Yoga English

    This class was so fun and I loved how Lucia really took into account everyone’s level and how motivating her energy was!
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    The Sanctuary Maxvorstadt - Welcome Home: Die Maxvorstadt hat seit Juni 2020 einen…
  • Winner’s Club | Brussels Sports Center
    筋力トレーニング, ヨガ, …

    Winner’s Club | Brussels Sports Center

    13 Rue Bonneels, Saint-Josse-ten-Noode
    4.7
    (1000+)

    Full Body

    Great workout! It is very intense and can be challenging for beginners or people who never did this but Elodie takes the time to explain the workout and adapt it. Class size is relatively small (max 8) so she is able to follow up and correct. I recommend it!
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    Unlock your full potential and push your limits with the energy of our group classes…
  • Balanzs Den Haag
    ヨガ, ピラティス, …

    Balanzs Den Haag

    90 Laan van Nieuw Oost-Indië, Den Haag
    4.8
    (7500+)

    warm vinyasa flow

    Hele fijne en leuke les! Daphne is vrolijk en geeft duidelijke instructies waardoor ik door alleen te luisteren precies weet wat ik moet doen en niet telkens naar voren hoef te kijken. Dat maakt de les heel relaxed en fijn. Ik kom zeker weer eens terug!
    すべてのレビューを表示
    Bij Balanzs bieden ze meer dan 100 lessen per week aan in Rotterdam en Den Haag.…
  • On Other Drugs
    ヨガ, ピラティス, …

    On Other Drugs

    Bergse Rechter Rottekade 1, Rotterdam
    4.8
    (1000+)

    Yin and Sound Healing

    Goede yin en een stem van een engel. voldaan dankbaar
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    Naast mensen bij elkaar brengen en verbinden, is het onze missie om het drukke dagelijks…
  • YogaZenter
    ヨガ, マタニティ

    YogaZenter

    Derde Oosterparkstraat 86, Amsterdam
    4.8
    (5000+)

    Restorative Yoga

    Ik blijf het schrijven maar Joo-Hee is een van mijn favoriete yoga docenten in Amsterdam. Met super veel aandacht, kennis en passie begeleid zij haar lessen
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    YogaZenter is meer dan een yogastudio. Het is een plek waar je je thuis kunt voelen…
  • Velvet House
    ヨガ, ピラティス, …

    Velvet House

    Eintrachtstraße 8, München
    4.8
    (1000+)

    FLOW, BREATH & MEDITATION

    War heute das erste Mal bei Pauline und bin begeistert! Sie macht die Yogastunde zu einem Ganzheitlichen Erlebnis. Sehr schönes, offenes Studio mit hohen Decken!
    すべてのレビューを表示
    In unserer Hinterhof-Oase wollen wir einen Raum für Entfaltung, Entspannung und Gemeinschaft…
  • Atelier Schack
    ヨガ, ピラティス, …

    Atelier Schack

    Rolighedsvej 10 1958 Frederiksberg C., Ballerup
    4.9
    (500+)

    Strength & Flow

    Had such an amazing first class! Everyone was so friendly and welcoming and the exercises had a good level of difficulty for a beginner but definitely not too difficult.
    すべてのレビューを表示
    Step into a space of movement, balance, and awareness at Atelier Schack.
  • Yoga Moves Hot
    ヨガ, ピラティス, …

    Yoga Moves Hot

    Jan van Scorelstraat 41-43, Utrecht
    4.8
    (7500+)

    Somatic Moves

    This was my first time at this studio, or doing somatic yoga, and I can't say enough good things - the space was calming and clean, absolutely perfect 'ambiance' for a class like that/yoga studio, the instructor had such a calming/grounded but still warm energy (even managed to make cats yowling outside a funny but not disturbing part of the class..) and I felt so welcomed, both as a first timer and to come back. The somatic class was so deeply relaxing - I felt more connected to and grounded within my body than I had in MONTHS, and still was feeling noticeably more relaxed/less on edge and calmer the next day. (As someone with ADHD, my nervous system can get overloaded fairly easily, and I really struggle to reset - I think this class may become one of my new secret weapons for addressing/helping with that) The instructor even mentioned there is someone who comes regularly who doesn't even enjoy the class (I did) but continues coming because he sleeps so well & deeply after/it improves the quality of his sleep so noticeably!! I will definitely be looking for more classes with them now that fit my schedule/interests :)
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    Yoga for Everybody & Every Body! Yoga Moves is your go-to spot for yoga, pilates…

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