• BLOK
    ピラティス, 筋力トレーニング, …

    BLOK

    Hearn St, London
    4.8
    (30000+)
    安全ガイドライン

    BLOKFIT

    Great teacher, super lovely person and hard work out (in a good way)! Thought the running around was a bit dangerous as there was loads of gym equipment on the floor we had to hop over, and I knocked in to someone else when we were told to go in the other direction. Like the idea of doing something a bit different, just don’t think it worked in the space
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    BLOK Shoreditch is located on the corner of Principal Place, just three minutes'…
  • Barry's
    筋力トレーニング, ランニング

    Barry's

    16 Eccleston YardsEccleston Place, London SW1W 9NF, London
    4.9
    (30000+)
    安全ガイドライン

    Full Body (Upper Focus) (60 Min)

    Finally tried the legendary Barry’s on my visit to London. I didn’t realise it would be so brutal and as someone who works out regularly, I died (in a good way). This location was lovely and spacious. The changing room was big and clean with great amenities. The service was also good from reception to the trainer. As a first timer I also got a complementary protein shake which was a nice touch.
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    Barry’s is a 50 - 60 minute cardio and strength-building workout designed to help…
  • Barry's
    筋力トレーニング, ランニング

    Barry's

    9A Queensway, London
    4.9
    (22500+)
    安全ガイドライン

    Full Body (Lower Focus) (60 Min)

    Tee’s one of the best Barry’s trainers! Consistently an amazing class. Thank you Tee!!
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    Barry’s is a 50 - 60 minute cardio and strength-building workout designed to help…
  • Barry's
    ランニング, 筋力トレーニング

    Barry's

    2 Worship Street, London
    4.9
    (22500+)
    安全ガイドライン

    Full Body (Lower Focus) (60 Min)

    Always love Barry’s, this class with Zoe was particularly fantastic. Very tough but super motivating and easy to follow. Will definitely be trying to make it to more of her classes
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    Barry’s is a 50 - 60 minute cardio and strength-building workout designed to help…
  • Barry's
    筋力トレーニング, ランニング, …

    Barry's

    33 Gutter Ln, London
    4.9
    (22500+)
    安全ガイドライン

    Full Body (Lower Focus) (50 mins)

    It was my first time at Barry’s Louenna was really lovely & approachable and took the time to chat at the end of the class. The class itself was really good too!
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    Barry's St Paul's opened in The City of London in February 2020. It offers state…
  • Barry's
    ランニング, 筋力トレーニング

    Barry's

    163 Euston Road, London
    4.9
    (17500+)
    安全ガイドライン

    Abs & Ass (60 Min)

    THE best instructor Barry’s has… absolutely humbled each and every time. Look forward to finding time to squeeze the travel time to get to her classes. Highly recommend. (P.s she needs a slot in soho)
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    Barry's Central was the first studio to open in the UK in 2013. The studio underwent…
  • Saints & Stars Oud-West
    ランニング, インドアサイクル, …

    Saints & Stars Oud-West

    Tweede Constantijn Huygensstraat 41, Amsterdam
    4.8
    (30000+)
    安全ガイドライン

    Holy Shred

    It was my first class and I will definitely go back! Cardio was a quite challenging - not sure on how effective body builder part is since there is not so much time to pay attention to form, but is nice the mix of exercises
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    This is the next-level gym where everything becomes possible. At Saints & Stars Oud…
  • Ekah
    ヨガ, バーエクササイズ, …

    Ekah

    Kendall House Brunswick Street East, Hove
    4.9
    (12500+)
    安全ガイドライン

    Hot Candlelit Flow

    This class is amazing, Mai always pushes you to give a really good workout, with a good balance of high heart rate and cool down towards the end. This was my first studio trying hot yoga and I’m converted! Now a weekly staple for me 🙌🏻
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    ekah means both discovery and unity. they offer a warm and welcoming environment…
  • Saints & Stars Oud-Zuid
    筋力トレーニング, ランニング

    Saints & Stars Oud-Zuid

    Gerrit van der Veenstraat 38, Amsterdam
    4.9
    (30000+)
    安全ガイドライン

    Holy Shred

    Always a pleasure with Oliver! I truly appreciate how he gives everyone a moment of his attention. Always using every moment to motivate the class, speaks very clearly, checking your speed number and correcting movements in a kind way. Keep it up 👍
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    Welcome to our newest next-level gym where everything becomes possible. At Saints…
  • Rox Life
    筋力トレーニング, インドアサイクル, …

    Rox Life

    Rox Life, 115 Western Rd, Hove, Brighton
    4.9
    (30000+)
    安全ガイドライン

    Ride - Beats

    Georgina is very enthusiastic and I'd call this a fast paced class. less heavy climbs and more moves in time with the beat. an energetic class !
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    ROX Life is a boutique fitness studio with a premium offering of RIDE (indoor cycling…
  • Barry's Bootcamp
    筋力トレーニング, ランニング

    Barry's Bootcamp

    84 Rue Réaumur, Paris
    4.9
    (30000+)

    Arms & Abs (Paris)

    Malek had the perfect energy combining kindness and pushing people beyond their limits. I loved that the floor sequence also had a lot of cardio, and the running was just perfectly curated. One of the best Arms & Abs classes I’ve ever taken!
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    Barry’s is the global destination to get the best workout of your life. They are…
  • Barry's
    筋力トレーニング

    Barry's

    Opernplatz 14, Frankfurt am Main
    4.9
    (25000+)

    Run X Lift - Total Body

    Amazing teacher full of positive energy, loved the music !!!! Very good focus on form as well as mobility and calm down. Super intense but really fun. One of the best barry classes I ever attended!!!
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    Since 1998 Barry’s is the global destination to get the best workout of your life…
  • Corelab
    筋力トレーニング, ストレッチ

    Corelab

    Oskar-von-Miller-Straße 3, Frankfurt am Main
    4.9
    (15000+)
    安全ガイドライン

    Full Body: core glam

    Egal welcher Trainer oder welche Trainerin die Einheit leitet, es macht immer extrem viel Spaß. Man wird gefordert, motiviert und bekommt gleichzeitig wertvolle Tipps, um sich zu verbessern. Die Betreuung ist professionell und persönlich, sodass man immer an seine Grenzen gehen kann – und manchmal sogar darüber hinaus. Ich kann Corelab nur wärmstens empfehlen und gehe jedes Mal gerne hin!
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    Transform your body with only 50-minutes of an effective fusion of pilates and strength…
  • BLOK
    筋力トレーニング, ピラティス, …

    BLOK

    The Tram Depot, 38-40 Upper Clapton Rd, London
    4.8
    (30000+)
    安全ガイドライン

    BARRE

    Ellya is simply the best, if I ever become super rich I’m gonna bribe her to become my private trainer. Really thought through and efficient classes with the best vibes!
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    Opened in 2016, BLOK Clapton was our first studio and is the space that defined…
  • Le Studio Lagree
    ピラティス, 筋力トレーニング, …

    Le Studio Lagree

    30 Rue d'Orléans, Neuilly-sur-Seine
    4.9
    (30000+)
    安全ガイドライン

    Megaformer FULL BODY (travail intense)

    Cours intense ! Échauffement étirements ! Explications bien carrées ! Youssef nous encourage et nous accompagne de son énergie !!! Superbe coach ! Merci 🔥🔥🔥🔥
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    Le Studio LAGREE est un centre de bien-être et de remise en forme haut de gamme sp…
  • EPISOD
    ピラティス, 筋力トレーニング, …

    EPISOD

    14 Place Jacques Bonsergent, Paris
    4.9
    (30000+)

    Pilates reformer

    Excellent cours, super prof. Vraiment adorable et motivante, elle explique bien et corrige les postures. Cours très intense et c’est ça qu’on vient chercher ! La seule chose que je trouve dommage c’est le temps « perdu » sur les explications sur la machine au debut quand il y a une nouvelle au cours de reformer. Avec les exercices d’échauffement et les étirements à la fin ça fait que 35 min de cours … du coup c’est très onéreux. Dommage que les exercices sur reformer ne durent pas l’intégralité du cours, ou au moins 45 min.
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    Vous ne connaissez pas encore EPISOD ? N' hésitez plus et venez tenter une expérience…
  • 3Tribes - Crouch End
    インドアサイクル, ヨガ, …

    3Tribes - Crouch End

    71 Crouch End Hill, London
    4.9
    (30000+)
    安全ガイドライン

    Hot Vinyasa Essentials

    I absolutely loved this class. the teacher (Caldi?) was perfect for me. A really lovely voice, calming, direct. Great lighting director too. Very flowy sequence with a nice short holds which I appreciated as this was my first time doing hot yoga and I'm glad I didn't pass out 😆. The studio is nice. you are given towels and the receptionist was lovely. great experience all over.
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    North London's Award Winning boutique fitness experience, we have two separate locations…
  • F45 Training
    筋力トレーニング

    F45 Training

    19 Avenue Prat Gimont, Balma
    5.0
    (55)
    F45 Training est un programme de fitness révolutionnaire qui associe une technologie…
  • Ultimate Shape
    筋力トレーニング, ボクシング

    Ultimate Shape

    30 Europalaan, 's-Hertogenbosch
    5.0
    (100+)
    安全ガイドライン

    B.B.B.

    Amazing experience! Totally recommend!
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    Train zelfstandig in onze high-end studio, volg een op maat gemaakt trainingsschema…
  • EPISOD
    筋力トレーニング, インドアサイクル

    EPISOD

    7 Place de Clichy, Paris
    4.9
    (30000+)

    Cycling

    Yoann nous a prévenu dès le départ qu’avec lui on avait des séances assez intenses et il n’a pas menti. J’ai beaucoup aimé les exercices et la musique (avec mes petites boules quies quand même). Une séance qui met KO mais c’est pour ça qu’on vient ! Merci !!
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    Vous ne connaissez pas encore EPISOD ? N' hésitez plus et venez tenter une expérience…
  • Les Ailes du Canal
    ピラティス, 筋力トレーニング, …

    Les Ailes du Canal

    42 rue Albert Thomas, Paris
    4.9
    (30000+)
    安全ガイドライン

    PILATES BALL

    Roxane est superbe, son cours de pilates est doux, mais on travaille le corps en profondeur. Elle est très à l'écoute des élèves, et adapte très bien ses exercices aux femmes enceintes et jeunes mamans. (exercices pré et post partum)
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    CODE porte: 5710Le spot friendly du Canal St martin. Studio loft intimiste situ…
  • EPISOD
    筋力トレーニング, インドアサイクル, …

    EPISOD

    226 Boulevard Voltaire, Paris
    4.9
    (30000+)

    Athletic Training

    Comme chaque lundi, le cours de Jérémie est excellent. Il sait nous motiver, les protocoles varient, ce qui rend le tout dynamique et captivant. Les exercices gagnent en intensité, la playlist est parfaite… Bref, rien à redire !
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    Vous ne connaissez pas encore EPISOD ? N' hésitez plus et venez tenter une expérience…
  • TheBox
    ボクシング, 筋力トレーニング, …

    TheBox

    20 Castle St, Brighton
    4.9
    (5000+)
    安全ガイドライン

    Strength & Conditioning

    My first time with Lauren today who was so friendly. She fed clear and thorough instructions to the class and came across very passionate and extremely knowledgeable with her teaching. Thank you, it was a great class!
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    We’re committed to helping you become your best self. Our focus is on building stronger…
  • Double Shift
    マシンジム, 筋力トレーニング

    Double Shift

    Lauriergracht 102HS, Amsterdam
    4.9
    (30000+)
    安全ガイドライン

    Double Strength

    Good workout just think it’s a lot of the same movements/exercises each time. Helpful friendly trainer
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    [For Open Gym bookings: entry is only possible 30 mins before or after the start…
  • Milo and the Bull
    筋力トレーニング, ランニング, …

    Milo and the Bull

    133a Rye Lane, London
    4.9
    (22500+)
    安全ガイドライン

    Circuit

    Such a hard class! No matter your skill level you'll leave sweating. Everyone was friendly and the trainer was excellent at keeping me motivated and modifying when I needed
    すべてのレビューを表示
    Milo and the Bull is a boutique health and fitness studio, delivering classes across…
  • 1Rebel
    筋力トレーニング, インドアサイクル

    1Rebel

    63 St Mary Axe, London
    4.8
    (30000+)
    安全ガイドライン

    RIDE

    Sonia is AMAZING! Her beats are crazy fun - she motivates you all the time, even as a complete beginner you feel very welcomed here (they also help you to get onto your bike and explain stuff).
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    At St Mary Axe you'll find Reshape + Ride. Reshape is our most gruelling workout…
  • Time To Shine
    筋力トレーニング, ボクシング, …

    Time To Shine

    Sendlingerstraße 37, Munich
    4.9
    (15000+)

    BOX BEGINNER*

    Diese Boxing Class ist der Wahnsinn - hat richtig Spaß gemacht, trotz der Anstrengung 😉 Memo ist der perfekte Trainer für die Stunde.
    すべてのレビューを表示
    Munich's best way to get in shape!Time To Shine is a boutique fitness studio, specialized…
  • Chez Simone
    筋力トレーニング, ピラティス, …

    Chez Simone

    226 Rue Saint-Denis, Paris
    4.9
    (30000+)
    安全ガイドライン

    Vinyasa Yoga

    Meilleur cours de vinyasa ever! Pas vraiment accessible aux grands débutants mais challengeant pour tous les niveaux. Jérôme donne des instructions très claires, avec des options de difficulté pour différents niveaux de pratique. J’adore !
    すべてのレビューを表示
    Un lieu unique en plein cœur de la ville lumière aménagé comme un appartement.Chez…
  • Eternity Health Club
    筋力トレーニング, インドアサイクル, …

    Eternity Health Club

    Hohenzollernstraße 5, München
    4.9
    (5000+)

    ETERNITY - RIDE

    The effort, time and love that was put into this space can truly be felt from the second you walk in. Leonie is a super kind and radiant trainer that almost makes you forget you actually feel like you’re dying on the bike. Stellar experience from start to finish - left feeling like a Greek goddess ✨
    すべてのレビューを表示
    At Eternity Health Club it is all about feeling good. But before earning heaven and…
  • Lapso Studios
    インドアサイクル, バーエクササイズ, …

    Lapso Studios

    Avinguda Diagonal 606, Barcelona
    4.8
    (30000+)
    安全ガイドライン

    Barre Diagonal

    Me encanta la clase de Renee! Ella es super motivadora y se preocupa mucho por corregir posiciones. La clase es intensa y precisa al mismo tiempo. Y muy buena playlist!
    すべてのレビューを表示
    Lapso Studios es mucho más que un entrenamiento, es el lugar donde entrenar cuerpo…
  • SORE
    筋力トレーニング, 低インパクトトレーニング

    SORE

    Square Adanson, Paris
    5.0
    (7500+)
    安全ガイドライン

    SCULPT "Full Body" (B)

    Super cours en petit comité ce qui est très agréable ! Sophie est très attentive et n’hésites pas à corriger et à encourager chaque participants. Ses explications sont assez claires. C’est un plaisir de venir dans cette salle accueillante, bien équipée et propre !
    すべてのレビューを表示
    Bienvenue chez SORE! Studio de fitness au coeur de Paris, nous avons développé…
  • 1Rebel
    インドアサイクル, 筋力トレーニング

    1Rebel

    7 Upper Ground, London, London
    4.8
    (30000+)
    安全ガイドライン

    RIDE

    I’ve been coming to rebel for 6 years and this was one of my favourite ride classes. I liked how she kept reiterating different options and liked how there was a bit of everything rather than heavy on surges or going heavy in general
    すべてのレビューを表示
    At South Bank you'll find Reshape + Ride. Reshape is our most gruelling workout…
  • Goodfit
    筋力トレーニング, インドアサイクル, …

    Goodfit

    Carrer del Rector Ubach 37, Barcelona
    4.9
    (20000+)
    安全ガイドライン

    UPPER BODY

    Jojo es un powerhouse. Me gustó mucho que esta vez (al mismo tiempo de mandarse la clase entera con nosotros) estuvo atenta a corregir posturas y dar feedback a los estudiantes. Volvería sin dudarlo 🙏🏼🤍
    すべてのレビューを表示
    Centro de entrenamiento basado en un método exigente en un espacio único. Goodfit…
  • 1Rebel
    ピラティス, 筋力トレーニング, …

    1Rebel

    45 Phillimore Walk, London
    4.8
    (30000+)
    安全ガイドライン

    RESHAPE

    Amazing!!!! My first ever reshape class and I loved loved loved it. The instructor was fab and so attentive checking in to see if I was finding everything okay.
    すべてのレビューを表示
    Introducing 1Rebel High Street Kensington, where you'll find Reformer, Ride + Reshape…
  • Victus Soul
    筋力トレーニング, ピラティス, …

    Victus Soul

    Mansell St, 90, London
    4.9
    (30000+)
    安全ガイドライン

    STRENGTH REFORMER Signature 45

    5⭐️ programming, really targeted the whole body. Amie struck a very good balance between slow and controlled movements + fast explosive actions. Very clear demonstrations as well which made the class easy to follow. I would come back to attend Amie’s class. Thank you!!!!
    すべてのレビューを表示
    In their stunning Aldgate studio, Victus Soul offer a number of different workouts…
  • 1Rebel
    ピラティス, ランニング, …

    1Rebel

    9 Holles Street, London
    4.8
    (30000+)
    安全ガイドライン

    REFORMER

    This class was top tier! Jack really brought the festive spirit and it’s probably the most I’ve ever laughed while doing a workout. The exercises were great, especially all the work with the pole. Would recommend and I’ll be back!
    すべてのレビューを表示
    Oxford Circus is about putting in the hard yards and loving every minute. We want…
  • CORE40
    筋力トレーニング

    CORE40

    Stadionweg 269, Amsterdam
    4.8
    (30000+)
    安全ガイドライン

    CORE40® Full Body

    I absolutely love taking classes with Poppy at Core 40! She is an exceptional instructor who has a natural ability to make everyone feel comfortable and welcome, regardless of their fitness level. Her positive energy is contagious, and she always motivates me to push myself while ensuring I feel supported throughout the workout. Poppy’s clear instructions, encouragement, and upbeat attitude make every class not only effective but also genuinely enjoyable. She creates such a great vibe in the studio that I always leave feeling stronger and more confident. If you’re looking for a top-notch instructor who truly cares about her students, I highly recommend taking a class with Poppy. She’s the best! I always prefer her classes :)
    すべてのレビューを表示
    CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…
  • 1Rebel
    ピラティス, 筋力トレーニング

    1Rebel

    407 St John Street, London
    4.9
    (30000+)
    安全ガイドライン

    RESHAPE

    I liked the quick and short blocks which helped as a I wasn’t keen on an endurance session. Great whole body workout in a compact 45 mins. Encouraged bigger weights and pushed us when needed.
    すべてのレビューを表示
    At 1Rebel Angel you'll find Reshape + Reformer.At Angel you'll find Reshape, our…
  • Mission E1
    ヨガ, 筋力トレーニング, …

    Mission E1

    7-9 Fashion Street, London
    4.9
    (25000+)
    安全ガイドライン

    RocketBeats: Experienced

    Carina is a great teacher, it was intense (as you can expect it with a rocketbeat session) but at the same time soft, she has her own style. There was enough space to practice which felt refreshing while usually the class at mission are overbooked (but this is the best studio in London for advanced practitioners)
    すべてのレビューを表示
    Mission is Europe's biggest movement space where you can practise yoga, pilates,…
  • EPISOD
    筋力トレーニング, ボクシング, …

    EPISOD

    115 Rue Réaumur, Paris
    4.9
    (30000+)

    Yoga Vinyasa

    Super insightful and detailed vinyasa fundamentals. I really love how megumi guided the class with grace and great control of the flow. She gave individual instructions to refine poses as we were not in big crowds. I’m super grateful and full of energy after her class.
    すべてのレビューを表示
    Vous ne connaissez pas encore EPISOD ? N' hésitez plus et venez tenter une expérience…
  • 1Rebel
    ピラティス, 筋力トレーニング, …

    1Rebel

    47-51, St John's High Street, London
    4.8
    (30000+)
    安全ガイドライン

    RIDE

    Clementina’s class was great! Great music, nice mix of sprints and hill climbs. Love the fact that the bikes at this 1Rebel have screens that give a number as to what resistance you’re currently at. Clementina was great at giving ranges of resistance and RPM at which she wanted us to be at for different parts of the tracks.
    すべてのレビューを表示
    Introducing 1Rebel St John's Wood, where you'll find Reshape + Ride.Reshape is…
  • 1Rebel
    ピラティス, ランニング, …

    1Rebel

    34 Porchester Rd, London
    4.8
    (30000+)
    安全ガイドライン

    REFORMER

    Olivia’s class was super clear and her instructions and corrections were calm and purposeful. How every reformer class should be!! Thank you Olivia!
    すべてのレビューを表示
    Born in the East. Created for the West. Enter 1Rebel Bayswater. At Bayswater you…
  • Casa Barré - Barcelona
    バーエクササイズ, 筋力トレーニング

    Casa Barré - Barcelona

    Carrer de Beethoven 12, Barcelona
    4.9
    (15000+)

    Resistance Express

    Natalia es una excelente profesora. Sus clases son maravillosas. Solo quisiera agregar que la selección de música podría ser un poco más refinada—con ritmos y frecuencias menos comerciales que enaltecieran la experiencia de su clase.
    すべてのレビューを表示
    Casa Barré es un espacio dedicado a la filosofía de vida Lifeness, una fusión armoniosa…
  • Train Yard
    筋力トレーニング, ピラティス

    Train Yard

    20 Lendal Terrace, London
    4.9
    (27500+)
    安全ガイドライン

    Train Yard Strength

    Always so encouraging of everyone in the session! Whether beginner or advanced
    すべてのレビューを表示
    The home of hard work and sweaty smiles. Your boutique fitness studio in Clapham…
  • The New Me
    ピラティス, 筋力トレーニング, …

    The New Me

    63 Avenue du Roule, Neuilly-sur-Seine
    4.9
    (12500+)
    安全ガイドライン

    KALON BARRE

    Lovely class. It is only the fact that the hall is small for having people waiting for the class and people coming into the studio. Besides, there was crowd during the class.
    すべてのレビューを表示
    IMPERATIF : 1. Port de chaussettes antidérapantes obligatoire pour pratiquer une…
  • Snake & Twist
    ピラティス, 筋力トレーニング

    Snake & Twist

    59 rue St. Didier, Paris
    4.9
    (30000+)
    安全ガイドライン

    MEGA FULL BODY

    Juicy peaches 🍑🔥 with the amazing coach Maria. J'ai beaucoup apprécié la classe. Les exercices étaient si bien coordonnés et Maria est une coach tellement génial, toujours motivant et avec une bonne énergie. Thank you love 🫶🏾💕🪄
    すべてのレビューを表示
    **CHAUSSETTE ANTIDERAPANTE OBLIGATOIRE **.Vous pouvez en acheter au studio.5 Studio…
  • Slowe Wellness House
    筋力トレーニング, ピラティス, …

    Slowe Wellness House

    30 Rue d'Enghien, Paris
    4.9
    (30000+)
    安全ガイドライン

    [PILATES] Barre

    Comme tous les cours de Lola super cours ! Lola est incroyablement motivante et nous fais « souffrir » avec douceur et bienveillance !! On en sort fiers de soit ! Et le plus c’est vraiment l’instant étirement / relaxation de fin de cours pour revenir doucement à la réalité
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    Accordez-vous un moment et ralentissez au centre de la plus dynamique des capitales…
  • 1Rebel
    ピラティス, インドアサイクル, …

    1Rebel

    Broadgate Cir, London
    4.8
    (30000+)
    安全ガイドライン

    RESHAPE

    Great class, good energy from the instructor, but instructor could have been.a little clearer since the music drowned out the directions so at times I was a bit lost as to what to do. But overall I enjoyed the class!
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    Broadgate is raw and it’s real. Enter an underground playground that lies beneath…
  • 1Rebel
    ピラティス, 筋力トレーニング

    1Rebel

    1Rebel Holborn, Unit 4, The Post Building, Museum Street, London
    4.9
    (30000+)
    安全ガイドライン

    REFORMER

    This studio is the nicest 1rebel! Well thought through class with lots of full body movement, focus on core and changes to what we were doing (rather than the same repetitive movements on one body part 🥱). The entire class was wobbling and shaking by the end!! 😂 Amber was really personable and positive.
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    At 1Rebel Holborn you'll find Reshape + Reformer.At Holborn you'll find Reshape…
  • Burning Bar
    低インパクトトレーニング, 筋力トレーニング, …

    Burning Bar

    42 Avenue Raymond Poincaré, Paris
    4.9
    (7500+)
    安全ガイドライン

    Full Body On Fire

    So intense, i love it, great coach, you really feel like you're working out, I didn't know it was a hot class but was nice to really sweat. Also the studio is really nice, definitely coming back
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    Notre programme propose une variété de cours basés sur les principes traditionnels…

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