Yin Yoga
すべてのレビューを表示The space felt calming as soon as I walked in. The staff was very friendly and the instructor was wonderful. There were items available to borrow such as blocks, blankets and bolsters. For this class, the room was about 80 degrees, which I found very comfortable. I appreciated that the instructor gave multiple pose options and modifications. I left feeling great and more confident in getting back into a yoga practice.
A place to grow.A place to discover joy.A place to find, heal & love yourself.…C2 - CorePower Yoga 2
すべてのレビューを表示Uplifting and energetic class! Taylor taught with lots of joy and clear cues. Great playlist and flow was perfect. Coming back! - Brent K
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…
TrueCycle
すべてのレビューを表示I love this class!! She was very conscious of the new people in the class, but it can be challenging at first for sure. So fun and so hard, but I love it!!
TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…Classic (45 Mins)
すべてのレビューを表示Ellara is absolutely amazing! Great class for all cycle levels. The studio is super clean and everyone is so nice. Definitely recommend!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Hot Sculpt and Restore w/ Alicia
すべてのレビューを表示The teacher was super nice and I liked her style - the class wasn’t too slow or too fast. Great combo of weights and flow. The room felt amazing with the heat and humidity. Class was small-ish which is less intimidating. LOVED the music.
Let go, sweat with the heat and transform your life with Namaste Hot Yoga and Wellness…YIN YOGA
すべてのレビューを表示This class was wonderful! Barbara was sweet and welcoming. This was my first class with her and she took the time to introduce herself before class and thank me for coming after. She has a relaxing presence and voice. She offered gentle adjustments throughout the class that really enhanced the experience.
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…Barre
すべてのレビューを表示A new kind of workout for me. I liked that the exercises were targeted and the instructor made adjustments to my alignment when needed.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…SoulFire Yoga Hot
すべてのレビューを表示I enjoy Tammie’s positive energy and amazing presence!! Love the meditation, breath work, and flow!! I feel strength, fire, and rejuvenated afterwards. Highly recommended.
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…CP Reformer Flow 1 (50 Mins)
すべてのレビューを表示Lisa was incredibly kind and supportive! I thoroughly enjoyed her Pilates class. As a beginner, I sometimes struggle with getting the movements right, but she explained everything so clearly that it made the whole process much easier to follow.
Club Pilates provides small group and private training classes for reformer Pilates…Strength and Conditioning
すべてのレビューを表示Great class for all levels! Brian is very attentive to make sure you’re using proper form. The format changes every class so you don’t get bored. I’ve been going for a few weeks and feel stronger already!
You probably think that the hardest part about exercise is the physical work; the…Yin
すべてのレビューを表示The vibes of both the studio and the instructor were incredible. Mind Garden is a yoga oasis and we were able to see the beautiful pink sky while the sun was setting during this evening class! I will definitely be coming back here regularly.
Step into a world of wellness and tranquility. Discover the power of self-care and…Hoops 30 Min Workout
すべてのレビューを表示Great workout!! Jason, owner, is an awesome coach. He’s very motivating and encouraging. He always offers alternative exercises with injuries or limitations you may have.
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…Strength-Training
すべてのレビューを表示This class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…POWER
すべてのレビューを表示Everyone was so nice and welcoming here. Even as a beginner I thought it was tolerable and doable with the heat. Felt great afterwards. I hope to be back again soon.
Spotted Dog Yoga & SUP is a powerful, energetic and playful style of yoga with a…Dance Mixx - In studio
すべてのレビューを表示Such a fun class! Energetic, funny, and accommodating, Aileen led us through a series of dance moves and exercises with an incredibly positive and upbeat attitude. The rest of the group was also super welcoming and warm, and it made starting out as a newcomer so much easier.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…- Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…
- Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…
- Their philosophy is the all-encompassing idea that we are all "Mamas"… women of all…
- In the Folsom/El Dorado Hills area, we offer 12 in-person and local live streaming…
Adult Jazz
すべてのレビューを表示Savannah was a great teacher! We moved and danced and used our creative energy to connect to our emotions.
If you’re looking for a studio with classes that are as challenging as they are fun…- Welcome to Bridgeforth Body, a relaxing private body sculpting and wellness studio…
CP Reformer Flow 1.5 (50 Mins)
すべてのレビューを表示The instructor was not sure of the exercises to be done. We would put equipment away and then get it back out. It did not flow. We were on and off the reformer. We also many resets. Some research were just after 8 to 12 reps of one exercise. I believe the instructor was not established at this club Pilates. She did not know where any of the equipment was located like the gliders and the spray bottles and towels to clean up the equipment not sure I’d go back again.
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1 (50 Mins)
すべてのレビューを表示Slow class, didn’t break a sweat. Introductory class - instructor could have cued folks to add difficulty for folks who have a basic foundation in any form of exercise.
Club Pilates provides small group and private training classes for reformer Pilates…- If you’re looking for a studio with classes that are as challenging as they are fun…
- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…