Classic (50 Mins)
すべてのレビューを表示Great instructor, love how we stretched as we worked different muscles -- makes way more sense than stretching them all at the end, or not at all as in some classes. Music was bad but overall a great experience.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…FlowYoga Restore
すべてのレビューを表示Such a cool space and a really lovely class. A great balance between functional stretching and just tuning into your body. Loved it!
Located in the heart of SLU, we are a full service fitness club offering studio classes…CP Reformer Flow 1 (50 Mins)
すべてのレビューを表示I am so sore!! Great workout. Gioconda was attentive to form and very helpful throughout the class. I appreciated how interactive the class was and how she used knowledge of who’s newer to correct poor form in a friendly/professional manner and presented alternative positions for those with past injuries. Highly recommend!!
Club Pilates provides small group and private training classes for reformer Pilates…Zen Flight | Level 1 | Central District
すべてのレビューを表示SUCH a great zen class!! i appreciate how focused she is on body sensations, it was helpful to know where I should be feeling pinches, stretches, etc. It was a little warm in the studio, but the instructor turned that into something positive by setting a shared intention to *melt.* Totally reframed how I approached my practice today, and changed it for the better !!
Flight Room is a boutique studio in the Central District specializing in aerial yoga…