• Duality
    ヨガ, アウトドア, …

    Duality

    4635 West Colfax Avenue, Denver
    4.9
    (30000+)
    安全ガイドライン

    ResCon

    Every single class by Jen is INCREDIBLE! She works every muscle and keeps you going! I love how when you are having to go for 30-60 seconds, and when you want to quit, she will motivate you and keep you going!
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    From calorie-blasting, high-intensity workouts to centering yoga classes, Duality…
  • TWST Fitness
    ピラティス, 低インパクトトレーニング, …

    TWST Fitness

    2525 Geneva St, Suite #1, Aurora
    4.9
    (12500+)
    安全ガイドライン

    Lagree

    I love this studio and the workouts are great. However, now that they have added three more mega reformers, it was hard to expand my arms out for an arm series because my neighbor and I kept hitting our hands against each other. It’s super tight now.🤦‍♀️
    すべてのレビューを表示
    At TWST we supply great workouts with a focus on coaching good form, with a stellar…
  • Barry's
    筋力トレーニング, ランニング

    Barry's

    260 Josephine Street, Suite 100, Denver
    4.9
    (30000+)

    RED ROOM - Arms & Abs (50 mins)

    Amazing class! Everyone was so friendly and the instructor Ryne was very encouraging. Challenging but doable, felt sore all over the next day. I'd take the class again.
    すべてのレビューを表示
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • TransFORM Colorado
    ピラティス, ヨガ, …

    TransFORM Colorado

    2636 Walnut Street, #103, Denver
    4.9
    (30000+)
    安全ガイドライン

    Lagree

    Marissa was great, a little bit different than the other instructors I have taken but in a good way, but I really liked doing some newer challenging positions and her form cues were awesome.
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    TransFORM does not require your first class to be a private lesson. Their classes…
  • TransFORM Colorado
    ピラティス, 筋力トレーニング, …

    TransFORM Colorado

    1840 15th St, Denver
    4.9
    (30000+)
    安全ガイドライン

    Climb

    Really loved how Allie used slower tempos so we could reach further and feel the muscle engagement! More of this, please :)
    すべてのレビューを表示
    TransFORM Colorado is one of Denver's official providers of the LaGree Fitness Method…
  • [solidcore]
    ピラティス, 筋力トレーニング

    [solidcore]

    3650 Blake Street, Denver
    4.9
    (17500+)

    Signature50: Full Body

    I always feel really great after Joy’s class. Any funky low back pain or shoulder/neck stuff that I came into class with is gone afterwards.
    すべてのレビューを表示
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Bodied
    筋力トレーニング, ダンス, …

    Bodied

    2101 West 44th Avenue, Denver
    4.9
    (7500+)
    安全ガイドライン

    BODIED

    LOVE this space. Yes, the workout is incredible. It’s also SO much fun and everyone that works here truly loves what they do, which shows. Every instructor is welcoming, supportive and approachable. Jess made 7:30a the best hour of my day today!
    すべてのレビューを表示
    Bodied is a movement. They work hard and they play hard. They move big and take up…
  • Denver Gym & Fitness
    マシンジム, 筋力トレーニング, …

    Denver Gym & Fitness

    636 S Broadway, Denver
    4.9
    (15000+)
    安全ガイドライン

    Open Gym

    Great place to work out temporarily while in town for a mth. Very small gym but have the essentials for a good workout. Very minimal amenities so be aware of that. If you’re just wanting barbells, cardio machines, strength training and smith machines then this is a good spot. They don’t provide towels or any toiletries for showering which was fine for me.
    すべてのレビューを表示
    DG&F is a boutique gym and fitness center that has moved to a new space! We are very…
  • Compass Fitness
    筋力トレーニング, ストレッチ

    Compass Fitness

    2059 S Broadway, Denver
    4.9
    (30000+)
    安全ガイドライン

    Compass -> Full Direction

    A tough workout but a great time! The instructor was super nice in involving us in the class even though there seemed to be many returning members. I’ve never been into working out so this really helped me push myself. The instructor also gave out super helpful pointers for my form when he saw I was struggling. Overall, a tougher workout for beginners but it was worth it and the community seemed great. I am definitely looking forward to coming back!
    すべてのレビューを表示
    Your fitness journey begins here. Compass Fitness provides an exceptional community…
  • YogaSix
    ヨガ, 筋力トレーニング

    YogaSix

    8055 West Bowles Ave, Unit 900, Littleton
    4.9
    (5000+)

    Y6 Power

    Great class and instructor !! Also I love this studio for a lot of reasons but two of them include 1.) always having wipes to clean off the props (yay for being sanitary) and 2.) the cool towel at the end of class. Keep up the good work making your studio stand out from the others in Denver area!!! I’ll be back
    すべてのレビューを表示
    ​YogaSix offers 6 different class types from hot and powerful to slow and mindful…
  • Denver Barre Collective
    バーエクササイズ, 筋力トレーニング, …

    Denver Barre Collective

    1553 Platte Street, Denver
    4.9
    (5000+)
    安全ガイドライン

    IN STUDIO - Barre

    This was my first time at Denver Barre Collective but also my first Barre class. I was not prepared for how well this class really was going to work all parts of my body. I also really enjoyed how intimate the class was and how nice/ engaged the instructor was.
    すべてのレビューを表示
    At Denver Barre Collective, we infuse the core principles of barre into our classes…
  • CLMBR
    筋力トレーニング

    CLMBR

    155 Saint Paul Street, Denver
    4.9
    (12500+)
    安全ガイドライン

    Explicit Hip Hop Bootcamp Core + Conditioning - 30 Min

    This class is fun, quick and kicks your a**! This was my first time attending and Sam was awesome! She gave me step by step instructions on how to use the climb machine and was very welcoming. I’d definitely recommend if you’re looking for an intense and quick workout class during lunch to get you through your day. Great music!
    すべてのレビューを表示
    Studio CLMBR is a revolutionary vertical climbing and strength training gym. Each…
  • Fit Collective Denver
    筋力トレーニング, バーエクササイズ, …

    Fit Collective Denver

    3857 Steele St #1182, Denver
    5.0
    (7500+)
    安全ガイドライン

    BURN [BARRE] - In Studio

    Christine’s class was awesome! Her class was precise, smooth, flowed really well and was challenging! Her cues were on point and it’s always an extra benefit when the instructor calls you out personally during class when you’re doing something right or well, and Christine did that! Makes you feel good :) Will definitely be back for one of her classes and I will recommend to others!
    すべてのレビューを表示
    Fit Collective was founded in 2020 with one goal: to keep people moving during the…
  • Traverse Fitness
    筋力トレーニング, スポーツリカバリー, …

    Traverse Fitness

    2449 South Broadway, Denver
    5.0
    (2500+)

    HIIT

    Instructor was great! She was super welcoming and made sure I knew my way around the entire time vs leaving me high and dry. Great workout class, good vibes and the perfect amount of challenging!
    すべてのレビューを表示
    Traverse Fitness is your place for health, wellness, and connection by combining…
  • Pearl Street Fitness
    筋力トレーニング

    Pearl Street Fitness

    1107 S Pearl St, Denver
    4.9
    (30000+)
    安全ガイドライン

    PSF Lower Body Conditioning

    Good class. At the end there was 10 minutes of cycling through moves on your own though. I always get lost with those because they put the instructions in small bad hand writing at the front center of the room where you have to step over people to look at it. If you’re going to do AMRAPS how about getting a projector? Or writing it down in bigger better lettering in 3 places in the room? Also the music was very loud but earplugs made it okay. Beyond that, good class.
    すべてのレビューを表示
    You found what you're looking for! Balanced mix of strength and conditioning that…
  • Bodies by Perseverance
    筋力トレーニング, パーソナルトレーニング, …

    Bodies by Perseverance

    3030 N. Downing St., Denver
    5.0
    (7500+)
    安全ガイドライン

    Wheels Of Steel

    Instructor was very nice and had planned the class out thoroughly but it wasn't especially challenging if you're used to doing Solidcore etc
    すべてのレビューを表示
    Perseverance is an exclusive personal training and fitness gym. We are known for…
  • F45 Training
    筋力トレーニング, ストレッチ

    F45 Training

    3400 Blake Street, Denver
    5.0
    (2500+)
    安全ガイドライン

    Deuces

    Cullen and Kenya were very personable, encouraging, and offering spotting and support to everyone during the class. It made a huge difference in what I got out of the workout!
    すべてのレビューを表示
    "F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Endorphin
    筋力トレーニング, インドアサイクル, …

    Endorphin

    3170 E Colfax Ave, Denver
    4.9
    (22500+)
    安全ガイドライン

    Shreds Strength & Conditioning (Upper Body)

    I love shredding with Sam! He’s built an amazing, fun community and always plays the best jams. His energy is super motivating, and he’s always there to help out. Big shoutout to Sam for everything he does—tonight’s workout was on fire!
    すべてのレビューを表示
    Endorphin (Best of Classpass 2023 Winner in the Gym category!) is a welcoming community…
  • TruFusion 9+CO
    ヨガ, 筋力トレーニング, …

    TruFusion 9+CO

    985 Albion Street, Denver
    4.9
    (17500+)
    安全ガイドライン

    75 Min. Soulful Sunday (All Levels)

    If you’re not signing up for Soulful Sunday with Callie every week, what are you even doing with your life?! She led a super creative flow with the best music , shared helpful cues and ways to modify our practice, and gave us plenty of time to breathe into each transition. You won’t find a better teacher in Denver. 100/10!
    すべてのレビューを表示
    We offer heated and unheated rooms for fast, fun, and results-driven group workouts…
  • Kondition
    インドアサイクル, 筋力トレーニング, …

    Kondition

    3161 Walnut Street, Boulder
    4.9
    (5000+)

    KonditYIN + Myofascial

    Beautiful studio and great amenities. Ariella’s class helped you deep stretch and work into your fascia to release the built up tension. The atmosphere and positions really helped you release and relax. Would recommend!
    すべてのレビューを表示
    Kondition is a luxury fitness studio located in the heart of Boulder, CO. Offering…
  • BLOCK21 Fitness
    ダンス, 筋力トレーニング

    BLOCK21 Fitness

    930 N Lincoln St, Denver
    4.9
    (7500+)

    SIGNATURE

    Motivating instructor and great energy in the room. I really enjoy that this class incorporated resistance bands for some glute strengthening.
    すべてのレビューを表示
    BLOCK21 Fitness is a fitness studio in Capitol Hill, Denver that offers cardio dance…
  • The Ballet Physique Fitness Studio
    バーエクササイズ, ピラティス, …

    The Ballet Physique Fitness Studio

    2539 Main Street, Littleton
    5.0
    (2500+)
    安全ガイドライン

    Mat Physique

    Wonderful class. Everyone was welcoming, kind and I was able to make modifications as needed for injuries. Will be back
    すべてのレビューを表示
    The Ballet Physique is a luxury barre studio located in Littleton, Colorado, and…
  • Perseverance
    筋力トレーニング

    Perseverance

    2493 Dallas Street, Aurora
    5.0
    (2500+)
    安全ガイドライン

    Full Body Personal Group Training

    This is my favorite type of work out! Like conditioning days if you’ve played sports. Everyone was so kind and welcoming and the instructor, Courtney, was clear and helpful. Courtney said they train like athletes and that felt like the perfect description. We did quite a few things I haven’t done before but I never felt lost or out of place. It was hard but it felt like all levels are welcome. I’ve been trying a few gyms with Class Pass and I think I finally found my spot!! Absolutely loved this gym and will be back!
    すべてのレビューを表示
    Perseverance Stanley highly reputable studio is known for no frill workouts, daily…
  • F45 Training
    筋力トレーニング

    F45 Training

    1525 Raleigh St, Denver
    4.9
    (2500+)

    Maximus

    I really enjoyed the class! I wanted a strength workout today and I got it, but it also made me breathless! Very challenging. I would’ve liked one more back exercise and for the instructors to wear mics.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Fitwall
    筋力トレーニング, ヨガ

    Fitwall

    2795 Speer Blvd, #2, Denver
    4.9
    (20000+)
    安全ガイドライン

    Power. Strength Emphasis

    Whoa!!! What a cool place and great class. Full body workout with lots of different movements, which kept it interesting as well as comprehensive. Anthony is a GEM!!! So kind, enthusiastic, and came to check up on me for form a few times and offered great suggestions and modifications. Really appreciated that, since it was my first time there. Parking is a bit goofy - if you're turning right from speer, it's the garage entrance immediately on your righthand side. Park close to the garage entrance, then the fitwall entrance is back outside along speer. I really loved this and will definitely be back. Enjoy!! And go with Anthony if you can! He's fantastic.
    すべてのレビューを表示
    The Fitwall program is a full body workout designed to fulfill all of your fitness…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    2825 W Belleview Ave, Littleton
    4.9
    (15000+)
    安全ガイドライン

    C2 - CorePower Yoga 2

    Emily did an awesome job today! Class was just at the right difficulty. Even though the music was loud (which I love), I was still able to hear her clearly so I didn’t get confused. Lavender/lemon towel at the end was so refreshing. Locker rooms/yoga room were very clean. Also loved that water/mat rental was only $2 a piece (I’ve been charged $5, $7 at other studios). Felt less like for profit, ya know? If you’re hesitating booking, don’t hesitate any more! 10/10 recommend.
    すべてのレビューを表示
    This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…
  • F45 Training
    筋力トレーニング, ボディスキャン

    F45 Training

    7350 West 88th Avenue Unit T, Westminster
    5.0
    (1000+)

    Fifty Fifty

    So much great energy! The coaches are always encouraging, upbeat, and offer just the right amount of support. Class is fun and flies by. Strength days at F45 are one of my favorites. This location also has two showers, which is awesome.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    筋力トレーニング

    F45 Training

    3460 W 38th Ave, Denver
    5.0
    (1000+)

    NOHO

    I loved this! It was super hard but fun and the coaches were great.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Plate Strength
    筋力トレーニング, バーエクササイズ, …

    Plate Strength

    3537 West 44th Avenue, Denver
    5.0
    (5000+)

    Strong Strength

    Great space and instructor! This is a very cool workout! I definitely felt like I worked out for an hour or more, when the actual time spent was only 30 minutes. And I was sore (in a good way) the next day! Highly recommend for busy people!!
    すべてのレビューを表示
    This is Denver's first Whole Body Vibration fitness studio using Power Plates. This…
  • Urban Sanctuary
    ヨガ, エアリアル, …

    Urban Sanctuary

    2745 Welton St, Denver
    4.9
    (7500+)

    Restore & Resist: A Sunday Morning Restorative Practice

    I love this class. The instructor put a lot of intention and effort into the class! Her messaging was absolutely incredible. 10/10 vibes. Felt very connected and safe In this space. Urban Sanctuary is becoming my favorite studio. ✨✨✨
    すべてのレビューを表示
    In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…
  • F45 Training
    筋力トレーニング

    F45 Training

    464 East 19th Avenue, Denver
    5.0
    (1000+)

    Power Hour

    I’m here travelling so popped in for a class and it was fantastic. Both trainers were supportive, everything was run very smoothly. Facilities were very nice too the bathrooms were stocked with everything from floss to cotton buds and the studio was clean and tidy. Would return if I had more time!
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Ohana Yoga + Barre
    ヨガ, バーエクササイズ, …

    Ohana Yoga + Barre

    4342 Tennyson Street, Denver
    4.9
    (2500+)
    安全ガイドライン

    Heated Yoga FLOW

    Fantastic and fun class! He set it up really well to make it easy to do what you need by having some intentional but semi guided freestyle time throughout. The class was challenging but I hardly noticed because he kept it moving and interesting. It wasn’t a hot class since the heater wasn’t working, but I prefer that anyway
    すべてのレビューを表示
    Located in the Berkeley neighborhood of Denver, 'Ohana is a studio that offers a…
  • F45 Training
    筋力トレーニング, ストレッチ, …

    F45 Training

    5091 Kipling Street, Arvada
    5.0
    (1000+)

    Empire

    This class was a lot harder than I thought It would be. It was fast pace so the 45 mins were over before you knew it! I will say the coach kinda explained how it worked but the real MVP was another case goer that explained it to me.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • StarCycle
    インドアサイクル, 筋力トレーニング

    StarCycle

    1270 East 17th Avenue, Denver
    4.9
    (1000+)
    安全ガイドライン

    StarCycle

    Adore Spencer’s classes- as an instructor he is so present, fun and inspiring and he always gives a challenge. Also love Lex and Traci. So many more to meet too. Really appreciate this neighborhood studio and the hospitable energy here. Thank you!
    すべてのレビューを表示
    We are a network of indoor cycling studios and a fiercely supportive community. We…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    333 E 13th Ave, Denver
    4.9
    (15000+)

    C2 - CorePower Yoga 2

    Love CorePower but I wish this studio specifically would be a tad cleaner. Have often found myself distracted by dusty floors. Love everything else though.
    すべてのレビューを表示
    This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…
  • The FIIT Co
    筋力トレーニング, マシンジム, …

    The FIIT Co

    2110 Market St, Denver
    4.9
    (10000+)

    Boxing (Technical)

    Tyler was so great with explaining things to me as someone new to boxing. The class was small and you got a lot of individual attention. This class is great for everyone from beginner to advanced boxing.
    すべてのレビューを表示
    Full-Intensity Interval Training The FIIT Co. offers classes that are designed…
  • Pilates Collective
    ピラティス, ストレッチ, …

    Pilates Collective

    2765 S Colorado Blvd, Denver
    4.9
    (2500+)

    Basics/Intermediate

    I loved this class and Jacqueline’s instruction. Perfect blend of stretch and strengthen and body mindfulness, and Jacqueline was attentive to form and happy to answer questions in the moment and found different ways to phrase things if it didn’t land for everyone. I really appreciated the class and experience.
    すべてのレビューを表示
    Pilates Collective U Hills in Denver is their first studio and the foundation of…
  • F45 Training
    筋力トレーニング

    F45 Training

    1699 South Colorado Boulevard, Denver
    4.9
    (1000+)

    The Piston

    Great energy and good class size. I enjoyed it. I like the fast paced nature of the place but I do wish we had a tad more time on exercises to get form correct. I would return!
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Fitwall
    筋力トレーニング, ヨガ

    Fitwall

    421 East Bayaud Avenue, Denver
    4.9
    (10000+)
    安全ガイドライン

    Vigor. Interval Day

    Greatttttt class! Perfect playlist for early morning and just the right amount of everything.
    すべてのレビューを表示
    The Fitwall program is a full body workout designed to fulfill all of your fitness…
  • CorePower Yoga
    ヨガ, 筋力トレーニング

    CorePower Yoga

    3390 W 32nd Ave, #104, Denver
    4.8
    (15000+)

    C1 - CorePower Yoga 1

    Kristina was awesome! It was a very supportive environment where I could challenge myself and not worry if I messed up. Would love to take a class with her again!
    すべてのレビューを表示
    This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…
  • Rocky Mountain Strength
    筋力トレーニング, ランニング

    Rocky Mountain Strength

    6855 S Havana Street Suite 120, Centennial
    5.0
    (2500+)

    Conditioning

    Loved the space - lots of equipment and options for the coaches to craft a variety of workouts. Super friendly group of people who have been loyal to this gym and owners/coaches. Will return to try out the other formats of workouts! Oh and Tori had a ton of energy, super welcoming and I’m still sore days later !! :)
    すべてのレビューを表示
    At Rocky Mountain Strength, we want you to work hard in the gym to become healthy…
  • F45 Training
    筋力トレーニング, ヨガ

    F45 Training

    1305 Krameria St, Denver
    5.0
    (1000+)

    Two Fold

    Michelle is the best! Her and Mary led this class and it was kicka**. Come here if you want to sweat and build strength in a fun environment. 45 mins goes by so quick!
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • SPENGA
    筋力トレーニング, ヨガ, …

    SPENGA

    9567 South University Boulevard A-102, Highlands Ranch
    4.9
    (1000+)
    安全ガイドライン

    SPENGA

    I understand the appeal for people who want a quick workout in 60 minutes and it definitely gets the job done. Make sure to come in 15 minutes early to learn the terminology and equipment, especially if you’ve never taken a spin class before. I had a bit of trouble keeping up with the spin portion as a newbie but I managed. As far as the strength portion goes it’s pretty much just pick your weights, learn the moves, and go on your own time; I need something a little more structured but if you know how to lift, you should be fine! The yoga portion went fast, which I feel like somewhat defeats the purpose of yoga, but it was explained that it was more stretching than traditional yoga which is fine. Overall I don’t think it was for me, but it is definitely some peoples’ cup of tea and I’m glad I tried it!
    すべてのレビューを表示
    Unlike any studio of its kind, SPENGA combines three essential elements of fitness…
  • F45 Training
    筋力トレーニング

    F45 Training

    2670 E County Line Rd., Highlands Ranch
    4.9
    (1000+)

    West Hollywood

    I have been to at least 5 f45 locations & i will say this was my favorite. Jesse remembered everyone’s names and called out encouragements & countdowns though every station!
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    筋力トレーニング

    F45 Training

    919 Bannock Street, Denver
    5.0
    (1000+)

    Maximus

    Fun workout, much less intimidating and confusing than I anticipated, and it flew by! I'm already sore (in a good way)! I appreciated Mary giving minor form adjustments when needed so I was confident I wasn't doing any moves wrong and putting myself at risk of injury. Overall I would definitely recommend!
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Endorphin
    筋力トレーニング, インドアサイクル, …

    Endorphin

    2288 S Broadway, Denver
    4.9
    (15000+)
    安全ガイドライン

    Strength + Conditioning (Upper Body Focus)

    Ayla is a great instructor and super supportive of everyone’s different levels. She is encouraging without being over-the-top. Creates a warm and welcoming environment!
    すべてのレビューを表示
    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • F45 Training
    筋力トレーニング

    F45 Training

    1750 29th Street #2020, Boulder
    5.0
    (1000+)

    Fifty Fifty

    Instructor was kind and attentive. The stations were a bit confusing to start, but got the hang of it. Music choices were very pop, and uninspired. Generally did the trick and ended exactly on time.
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Santosha Studios
    ヨガ, 筋力トレーニング, …

    Santosha Studios

    12311 Pine Bluffs Way, Parker
    4.9
    (1000+)

    Flow

    I’m used to Kelly c’s faster paced classes, but this was a great change. The flow was still challenging, and there was tons of attention to form. Amanda asked about any injuries/pain before class, which I really appreciated :)
    すべてのレビューを表示
    Imagine a serene, upscale space where you'll feel tropical vibes paired with chic…
  • F45 Training
    筋力トレーニング

    F45 Training

    14455 West 64th Avenue, Arvada
    5.0
    (1000+)

    Fifty Fifty

    Loved the choice of exercises, good instruction , didn’t like that it ran unexpectedly late/over time
    すべてのレビューを表示
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Fitness in the City
    筋力トレーニング

    Fitness in the City

    2590 Welton Street, Denver
    4.9
    (2500+)

    Power Hour (Total Body)

    Stefan is the best. Energetic, charming, kind, helpful. He pushes you but helps you customize moves to avoid injury (which hasn’t always been my experience with HIT instructors). Class is HARD but it’s fun:)
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    Their focus is to create an amazing individual fitness experience within a high energy…

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